The Tri-Star Podcast

Duane Brumitt & Chris Beane
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Join Professor Duane Brumitt and Professor Chris Beane from Tri-Star Martial Arts Academy in Bradley, IL, as they share faith-based parenting insights, leadership lessons, and practical strategies to help you raise confident, humble, and gritty kids. Whether your child struggles with bullying, focus, or finding their purpose, this podcast equips parents with the tools to help their children become the leaders they were designed to be. tristarkarate.substack.com

  1. 4d ago

    31: Parental Influence: How Daily Actions Shape Your Child's Future

    Episode Summary: In this episode of The Tri-Star Podcast, Chris Beane and Duane Brumitt discuss how daily actions shape your child’s future, debunking the myth that big moments are necessary for character development. They introduce a simple framework to consistently influence discipline, confidence, and character without turning home life into a boot camp. KEY TOPICS * The myth of one big moment changing everything in parenting. * The power of small daily actions and their impact on your child’s development. * A framework for daily influence: identify moments, reflect on your impact, model desired behaviors, and reinforce through feedback. NOTABLE QUOTES “Character is built in small moments that are repeated daily, consistently.” — Chris Beane “Influence is built in reps. Nobody gets stronger from just one workout; it’s the reps that actually create strength.” — Duane Brumitt “Parenting advice only works in a quiet house with no kids and not parenting.” — Duane Brumitt RESOURCES * Subscribe to our YouTube channel for more content. * Visit our website for podcast episodes and resources. CALL TO ACTION We invite you to subscribe to The Tri-Star Podcast so you don’t miss any future insights. If you enjoyed this episode, please leave us a review or share it with your friends who might benefit from these parenting tips. * YouTube * Website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tristarkarate.substack.com

    31: Parental Influence: How Daily Actions Shape Your Child's Future

  2. Jul 22

    30: Transform Your Mindset: How to Overcome Procrastination and Build Momentum

    Learn how to overcome procrastination and build momentum in this episode of The Tri-Star Podcast, featuring Duane Brumitt and Chris Beane. Discover the Momentum Framework to tackle projects and tasks effectively. EPISODE SUMMARY * The podcast explores why people procrastinate, offering practical tools and strategies for overcoming it. * Duane Brumitt and Chris Beane discuss the momentum framework and provide actionable steps to manage progress. * Exploring the root causes of procrastination in adults and children. * The importance of breaking down tasks into manageable actions for sustained productivity. * Introducing the momentum framework as a tool to build and maintain productivity. NOTABLE QUOTES OR INSIGHTS “Procrastination just isn’t being lazy.” — Duane Brumitt “Everything feels heavier in the fog. And even the simple tasks feel like they require a huge amount of energy.” — Duane Brumitt “Momentum, momentum, I think is the key word there because momentum is unreliable. But momentum, once it starts, can carry you, propel you forward.” — Chris Beane RESOURCES * View Recording - Tri-Star Podcast Episode 30 * TriStar Karate Podcasts Website CALL TO ACTION Subscribe to the podcast and leave a review on your favorite platform. Follow us for more insightful content: * YouTube * Website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tristarkarate.substack.com

    30: Transform Your Mindset: How to Overcome Procrastination and Build Momentum

  3. Jul 15

    29: Summer Discipline – Building Character When the Routine Fades

    Learn how to maintain discipline during summer break and build character in this episode of The Tri-Star Podcast with Duane Brumitt and Chris Beane. EPISODE SUMMARY * The podcast explores the challenges of maintaining a disciplined routine over the summer months, offering practical steps for parents to help their children stay focused and resilient throughout the break. * Guests discuss the importance of structure during summer and share personal experiences from the Tri-Star martial arts studio, emphasizing how discipline can be likened to a muscle that needs regular exercise to avoid atrophy. * The concept of “summer discipline slide” where children lose focus on self-discipline, perseverance, and other character-building skills over the break. * Practical steps parents can take to maintain a structured routine during summer, such as setting daily goals, engaging in physical activities, and encouraging reading habits. * The analogy of discipline being like a muscle that needs regular exercise; otherwise, it atrophies. “Summer breaks aren’t supposed to be the break.” - Chris Beane “Kids won’t tell you they’re losing discipline. They’ll just show you. It shows up as more arguing about chores, more ‘I don’t want to,’ more difficulty handling small disappointments.” - Duane Brumitt * YouTube * Website We encourage you to subscribe and leave a review. Your support helps spread the message of maintaining discipline during summer break. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tristarkarate.substack.com

    29: Summer Discipline – Building Character When the Routine Fades

  4. Jul 8

    28: Set in Order: Building a Home That Helps Kids Thrive

    In this episode of The Tri-Star Podcast, hosts Mr. Brumitt and Professor Beane explore how setting a home environment can significantly impact your children’s ability to thrive. They discuss practical strategies for creating clarity, consistency, and a structured atmosphere that fosters growth and discipline. KEY TOPICS * The importance of subjugation in parenting as described by the Greek word “hupotasso.” * Creating a home environment that sets clear expectations and boundaries for children. * The role of leadership, responsibility, and gravity in shaping family culture. * Addressing the challenges of maintaining order amidst distractions and chaos. NOTABLE QUOTES AND INSIGHTS “Home is the same. Sometimes we don’t realize we’re building an environment that rewards certain things—and if we’re not careful, we’re rewarding the wrong thing.” - Mr. Brumitt “Leadership isn’t control. Leadership is responsibility.” - Professor Beane “Order doesn’t mean joy disappears. Order is a gift—because order produces peace.” - Professor Beane RESOURCES AND LINKS MENTIONED * YouTube * Website CALL TO ACTION We hope you found this episode valuable. Please consider subscribing and leaving a review on your favorite podcast platform. You can also follow us on our * YouTube channel * website for more insights and updates. Let’s work together to set our homes in order and help our children thrive. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tristarkarate.substack.com

    28: Set in Order: Building a Home That Helps Kids Thrive

  5. Jul 1

    27: Mastering Discipline: Lessons from Grand Master Jerry Wiles

    This episode of Tri-Star Podcast features Grandmaster Jerry Wiles, sharing his journey and insights in martial arts discipline, emphasizing the importance of testing and self-improvement through ranks. He also highlights the influence of Master Ki Yul Yu and Chuck Norris on his career. * The significance of having an instructor and testing for belt promotions * How Tang Soo Do became a lifelong passion due to its unique style and cultural impact in the 70s * The importance of ambidexterity, as shared by a senior black belt during his formative years * The challenges of being left-handed in martial arts and other fields during the 60s and 70s * Board Breaking World Record Link “How can I test a student for a belt that I’m not willing to test for myself?” - Jerry Wiles “I continue to teach it, and I continue to train in it. And I feel that the value of sticking to something and going through the master levels enables you to be a better teacher.” - Jerry Wiles * YouTube * Website Leave a review and subscribe to stay updated on our latest episodes. Join the TriStar family and experience the journey of martial arts discipline with us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tristarkarate.substack.com

    27: Mastering Discipline: Lessons from Grand Master Jerry Wiles

  6. Jun 24

    26: Emotional Control: Respond, Don’t React (And How to Teach It to Kids)

    Big emotions are part of being human—frustration, anger, disappointment, overwhelm. The real question isn’t whether you’ll feel them… it’s what you do next. In Episode 26 of The Tri-Star Podcast , Professor Brumitt and Professor Beane break down emotional control in a way that’s practical for parents, kids, and adults who want to lead well under pressure. You’ll hear why emotional control doesn’t mean ignoring feelings or stuffing them in a “box in the closet,” and what it does mean: feeling the emotion without letting it control your behavior. They also share simple, trainable tools you can practice right away—like the “reset, pause, breathe, and recenter” skill—plus how martial arts training naturally builds emotional reps through correction, repetition, and learning to restart without melting down. If you’ve ever told your child “calm down” and realized you weren’t sure how to teach calm… this episode is for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tristarkarate.substack.com

    26: Emotional Control: Respond, Don’t React (And How to Teach It to Kids)

  7. Jun 17

    25: Leadership Starts Early: How to Raise Kids Who Lead Without Needing Attention

    What does real leadership actually look like?In today’s world, leadership is often confused with popularity, status, confidence, or simply being the loudest person in the room. But true leadership looks very different.In this episode, we break down how leadership begins in childhood through responsibility, consistency, service, emotional control, and setting the right example.We discuss how martial arts helps develop authentic leaders, why parents often unintentionally reward performative leadership, and practical ways to help kids lead in school, sports, friendships, and at home.Real leaders don’t demand attention.They earn trust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tristarkarate.substack.com

    25: Leadership Starts Early: How to Raise Kids Who Lead Without Needing Attention

  8. Jun 10

    24: Your Environment Is Stronger Than Your Willpower

    Last episode, we talked about identity — who you believe you are shapes how you behave. This week, we go one layer deeper: what shapes your behavior every single day (often without you noticing)?Your answer is your environment.In this episode, Professor Brumitt and Professor Beane unpack why so many families lose the battle before it starts — trying to build discipline inside a setup that’s designed for distraction. Then, they give practical ways to remove unnecessary battles and build a home (and digital life) that makes the right choices easier.In this episode, you’ll learn:Why willpower gets tired — and why your environment keeps “training” youHow clutter, chaos, and constant access to screens quietly create friction and stressSimple ways to remove friction for good habits (and add friction to bad ones)A powerful bedtime reset: phone out of the bedroom + book on the pillowHow to use iPhone Focus modes (and even grayscale) to reduce digital distractionWhy your community shapes what feels “normal” — quitting vs. growthHow faith and your internal environment (prayer, scripture, reflection) shapes your external environmentChallenge for the week: Choose one environment to improve — your room, your car, your schedule, your phone, or your family routine. One small change can create big long-term momentum. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tristarkarate.substack.com

    24: Your Environment Is Stronger Than Your Willpower
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About

Join Professor Duane Brumitt and Professor Chris Beane from Tri-Star Martial Arts Academy in Bradley, IL, as they share faith-based parenting insights, leadership lessons, and practical strategies to help you raise confident, humble, and gritty kids. Whether your child struggles with bullying, focus, or finding their purpose, this podcast equips parents with the tools to help their children become the leaders they were designed to be. tristarkarate.substack.com

Information

  • Creator
    Duane Brumitt & Chris Beane
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Duane Brumitt
  • Show Website
    The Tri-Star Podcast