OB Health Podcast

Ob_health
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Simplifying fitness

  1. Oct 2

    Why Pilates Won't Give You That Body (Women's Fitness Lies)

    To sign up for my coaching: https://calendly.com/obhealth/consulationTwo topics this episode, both aimed at women (guys, send this to your partner). First: why the Pilates instructor didn't get her body from Pilates, why "toning" is a myth, the osteoporosis stats nobody shows you, cycle syncing, and how the fitness industry preys on women. Then the updated truth about GLPs and Ozempic: the vicious cycle, the muscle loss nobody warns you about, and how to actually use one as a tool instead of renting your body forever.Want a coach who makes data-driven decisions instead of selling you fear? Apply here: https://calendly.com/obhealth/consulationCHAPTERS0:00 Two topics: women's fitness and GLPs1:12 The Pilates instructor didn't get her body from Pilates1:57 Pain doesn't equal growth3:10 Osteoporosis and hip fractures: the real stats5:00 Why the toned look means eating carbs and a surplus7:32 Seed oils and ultra-processed food (it's overeating)8:21 How to actually resistance train11:47 Zone 2 and the heart-rate fat-burning myth12:48 How women get predatorily marketed (the pink tax)14:21 Why cycle syncing is nonsense16:01 Women are more resilient than men17:04 Learned helplessness: why you think nothing works19:45 Why 95% regain the weight20:14 GLPs: the vicious cycle21:01 Muscle loss and your metabolism on GLPs22:30 Renting your body for $500 a month23:33 The Ozempic eyesight lawsuit24:15 How to use a GLP the right way26:48 How to actually get the toned look29:07 The Twinkie Diet: calories, not "bad foods"

  2. Sep 23

    How to Actually Lose Weight With PCOS

    To sign up for my coaching: https://calendly.com/obhealth/consulationMarissa lost 90 pounds on her own, then spent years stuck on the last 20, convinced she already knew everything a coach would tell her. She's also a teacher with PCOS and insulin resistance. In this one she gets honest about why she finally hired help, why being told to eat MORE terrified her, the imposter syndrome that no amount of weight loss fixed, and how tracking macros became freedom instead of a prison. It's one of the most vulnerable conversations we've had.Want help breaking your own plateau? Apply here: https://calendly.com/obhealth/consulationCHAPTERS0:00 Meet Marissa: lost 90 lbs herself, then got stuck0:29 Why hire a coach when you already know what to do1:57 Wanting to cut hard, being told to eat more3:30 Imposter syndrome: fit on the outside, not inside5:56 Why the scale going up still triggers fear8:59 How you gain 100 lbs without noticing11:01 The mirror moment that changed everything12:58 What the body positivity movement got wrong for her19:39 The nutrition unlock: omega-3s and fiber20:35 De-bulking: training for the body you actually want24:23 Why 200g of protein was the wrong advice29:59 Her PCOS symptoms improving with lifestyle36:31 The "animalistic" hunger nobody talks about40:17 Intuitive eating is earned, not guessing43:02 Why tracking macros became freedom43:57 Suffering doesn't equal results49:33 Health should amplify your life, not run it63:36 The self-deception that keeps you stuck69:35 Valid excuses are the hardest to beat79:46 The least empowering thing a woman can believe93:20 Advice if you're spinning your wheels

  3. Sep 21

    How a Night-Shift Nurse Lost 30 Pounds (and Won $5K)

    To sign up for my coaching: https://calendly.com/obhealth/consulationKevin is an ICU travel nurse who lost 30 pounds working three 12-hour night shifts a week, and he won our $5,000 challenge doing it. In this one we get into how he actually manages sleep and food around night shifts, why his results were 90% nutrition, the mental shift from a superficial why to training for "70-year-old Kevin," and a genuinely great breakdown of heart health from someone who sees the end of it every day. If you work an abnormal schedule and think you can't get in shape, this is the episode.Want a coach who builds around your actual schedule and data? Apply here: https://calendly.com/obhealth/consulationFollow Kevin: @kevin.trains on TikTokCHAPTERS0:00 Meet Kevin: the $5K winner (and what he spent it on)0:52 Losing 30 lbs on night-shift nurse hours3:07 Calorie banking around 12-hour shifts5:31 How to actually handle sleep on night shifts8:38 Finding a "why" that actually lasts12:35 What being a nurse taught him about longevity16:17 GLPs, muscle loss, and the shift that matters17:38 The non-sexy truth about transformation19:19 Is Pilates enough? Bone density and training20:41 Training to failure vs "training to uncomfortableness"22:20 Why his results were mostly nutrition, not training25:02 What he did every time he fell off plan28:34 Why he took up marathon training32:45 The biggest nutrition unlock: food as fuel34:07 Why he lowered his protein and added carbs50:02 Heart health: how to build a stronger heart57:15 Debunking the "high heart rate burns sugar not fat" myth58:38 Kevin starts creating content61:37 His 3 golden tips for shift workers losing fat68:42 Getting comfortable being uncomfortable73:52 Advice for anyone on the fence about coaching75:42 His honest review of OB Health77:34 Start with your why

  4. Sep 19

    Why "Just Listen to Your Body" Won't Get You in Shape

    To sign up for my coaching: https://calendly.com/obhealth/consulationI recently turned down someone who wanted to work with me, and I think a lot of people can learn from it. She got her dream body once without tracking anything, then got obsessed, got bulky, wrecked her gut health, and now wants to go back to "just listening to her body." This episode is about why that doesn't work, why your body tells you the symptoms but never the inputs, and why tracking your data is the privilege you earn, not the thing you skip. Plus the sourdough analogy that explains all of it, and my own eating disorder story.Want a coach who builds around your actual data instead of guessing? Apply here: https://calendly.com/obhealth/consulationCHAPTERS0:00 Why I turned down a potential client0:36 Her story: a dream body, then obsession wrecked it1:24 You can't coach someone who won't be coached2:03 What her blood work said that "listening to her body" missed2:35 The sourdough analogy: why you weigh everything4:10 Breaking the "tracking is the enemy" association5:18 Why I'd fix her nutrition, not her training7:17 Data-driven decisions: everyone responds differently8:45 Intuitive eating is a privilege you earn10:26 Why coaching a non-coachable client is pointless11:20 Does your body actually crave what it's deficient in?16:16 Why 90% of our clients are yo-yo dieters16:48 Health first, looks second17:51 My own eating disorder and the chicken-and-rice trap19:47 Why I can't force someone's breakthrough21:59 Outro

  5. Sep 11

    Follower QnA

    To sign up for my coaching: https://calendly.com/obhealth/consulationI opened up my Instagram for a follower Q&A and answered everything: the supplements women over 35 actually need, what to look for in an omega-3, seed oils, creatine, peptides, how to get stronger in a deficit, recomp, and a lot more. Real questions, straight answers, no fluff.This is general information, not medical advice. Talk to your doctor before starting any supplement, especially during pregnancy or if you have a medical condition.Want a coach to build this around you specifically? Apply here: https://calendly.com/obhealth/consulationCHAPTERS0:00 Follower Q&A0:12 Top supplements for women over 351:29 The omega-3 brand I actually use2:12 Thoughts on alcohol3:03 Can you get fat on healthy whole foods?4:36 Best pre-workouts5:42 When should you start gaining muscle?7:02 Creatine, hair loss, and 800-calorie deficits8:15 Nutrition for two-a-day training9:16 Is creatine safe (and during pregnancy)?10:04 Recomp: maintenance vs deficit then surplus11:42 Cannabis on a deficit12:32 Keto bread and processed fiber vs whole foods13:46 Getting stronger in a calorie deficit15:42 Should you cut out seed oils?16:41 Peptides: BPC-157, GLPs, and my experience19:18 Anterior pelvic tilt20:26 Loose skin after major weight loss20:40 Why you're not losing weight on 1700 calories22:29 Insomnia tips23:06 Working out with a manual labor job24:00 Macros made simple25:11 Outro

  6. Sep 9

    How to Actually Lose Fat as a Woman Over 30

    To sign up for my coaching: https://ob-health.com/If you're a woman over 30 and the fat won't come off the way it used to, this is the only video you need. I break down exactly what's actually hindering your fat loss, why GLPs and fad diets leave you renting your body instead of keeping it, and the full four-phase system we use with clients: the exact protein, fat, fiber and omega-3 numbers, how to take a diet break, reverse dieting, and how to keep the weight off for good. This is years of coaching thousands of clients, given away for free.If you want a coach to walk you through it and hold you accountable, apply here: https://ob-health.com/CHAPTERS0:00 The truth about fat loss for women over 300:32 GLPs: why you're just renting skinny1:25 My mom, the queen of yo-yo dieting2:28 The 30-day rule and the "gaining muscle" myth4:07 You are not different (PCOS, menopause)5:50 Why a calorie deficit is non-negotiable7:27 Cortisol and inflammation are symptoms, not the cause8:41 The four-phase process9:03 Protein10:01 Carbs are not the enemy11:07 Fats, omega-3, and the seed oil truth15:18 Fiber (the one nobody talks about)17:54 Add, don't take away20:24 The diet break21:03 Stop identifying with a goal weight22:15 Maintenance and reverse dieting26:55 The right way to gain muscle28:57 Why behaviors beat the body30:36 How women get predatorily marketed34:33 How to work with us

  7. Sep 3

    9 Lessons I Wish I Knew Before I Changed My Life

    To sign up for my coaching: https://ob-health.com/I sat down and journaled the biggest lessons I've learned building two seven-figure businesses and helping thousands of people change their bodies, and almost all of them transfer straight to your fitness. Why action always beats preparation, why the grass is never greener, why everything in your life is connected (your body, your money, your relationships), and why consistency beats perfection every time. It's a harsh one, because this is genuinely how I talk to myself.If you want a coach to hold you accountable while life is hard, not just when it's perfect, apply here: https://ob-health.com/CHAPTERS0:00 My credentials (why you should listen)1:03 Action always beats preparation4:33 The grass is never greener6:25 Everything is connected7:17 The $20k-a-month friend who was broke and unfit9:18 Why I hoarded money, and switching to abundance12:20 Time doesn't heal you, self-work does14:30 Be delusional15:08 Care what people think, but don't let it govern you17:03 It's not your fault, but it is your responsibility18:47 The most valid excuses are the hardest to beat20:06 Competition can level you up21:51 Stop accepting your circumstances23:30 Consistency beats perfection25:41 Outro#mindset #fitnessmotivation #discipline #selfimprovement #obhealth

  8. Aug 27

    The Mental Side of Fat Loss No One Talks About

    To sign up for my coaching: https://ob-health.com/My guest Sam is a licensed therapist and a client at OB Health, which makes this one different. We get into the mental side of fat loss almost no one talks about: why you self-sabotage, why shame keeps you stuck in the all-or-nothing cycle, how to take imperfect action, and what it actually takes to trust yourself again. We also cover GLPs and muscle, why women are targeted in this space, the diets that leave lasting damage, and her own non-scale wins along the way.Ready to work on the mental side and the physical side together? Apply for one-on-one coaching: https://ob-health.com/CHAPTERS0:00 Meet Sam: a therapist who hired a fitness coach2:16 The year that shattered her, and rebuilding5:23 Eating everything in Hawaii without the fear6:20 Does a therapist need a therapist?8:56 Therapy talk: identity without the action11:06 Internal Family Systems and the shame of starting15:19 The $5,000 PDF: reframing a failed investment17:16 Learning to trust herself20:45 "What are you doing?" and the Ozempic assumption22:29 GLPs as a tool, and why muscle is the real flex25:22 SSRIs, renting your body, and going holistic first32:37 You have your old body because of your old habits36:28 Shame vs guilt42:49 The $36k mentorship and why accountability works44:31 "This is a forever investment"48:37 Nice vs kind: the people who actually challenge you56:40 The scale, identity, and the marathon trap66:42 Non-scale wins: hip thrusts and seeing her abs68:53 The "lifting makes women bulky" myth76:03 Who I used to be78:29 Sam's closing message#fatloss #mentalhealth #weightlosspsychology #therapist #obhealth #mindset

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About

Simplifying fitness

Information

  • Creator
    Ob_health
  • Years Active
    2025 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © Ob_health
  • Show Website
    OB Health Podcast

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