Go With Your Gut

NOVA
  • 5.0 (2)
  • Nutrition
  • Updated Biweekly

What if the key to lifelong health begins in the gut? Go With Your Gut is a show about healing from the inside out — where science meets self-awareness and nutrition meets compassion. Hosted by functional nutritionist and dietitian Norma Flood, each episode explores the powerful connection between our gut, brain, and immune system — and how those early patterns shape everything from energy and focus to skin health and emotional balance. With a special focus on supporting youth and prevention, these conversations offer insight for every stage of life. Because when we learn to listen to our gut, healing starts to make sense.

  1. Jul 8

    21. Finding Yourself on the Trail: The Lasting Impact of Backpacking w/ Poway Backpackers

    What is it about backpacking that changes the way we see ourselves—and the world around us? In this episode of Go With Your Gut, I sit down with four lifelong backpackers—Abby, Fiona, Justin, and Carson—to explore how spending time in the wilderness has shaped their lives far beyond the trail. Each guest shares their unique journey into backpacking, from childhood adventures and unforgettable expeditions to the challenges that tested their resilience and the moments that transformed their perspective. Together, we discuss how disconnecting from technology and everyday distractions creates space for deeper self-reflection, stronger relationships, and a greater appreciation for the natural world. We also explore the physical and mental benefits of backpacking, the confidence that comes from pushing past discomfort, the importance of community in the outdoors, and why experiences in nature often stay with us long after we've returned home. Whether you're an experienced backpacker, someone looking to spend more time outside, or simply curious about the ways nature can impact our mental well-being, this conversation offers an inspiring reminder that sometimes the greatest growth happens one step at a time. To learn more about Poway Backpackers visit:  Trails Worth Hiking: https://youtube.com/@trailsworthhiking?si=uH5OrkUT5D3OYcpk Scott Rinehart interview: https://youtu.be/_11AP_gCZDk?is=J7JOq_9qGKrZQwQR Sierra Club Outings: https://outings.sierraclub.org/search-trips?activity=backpack&specialty=teen  Learn more about my work at https://www.normaflood.com/ YouTube: https://www.youtube.com/@normaflood TikTok: https://www.tiktok.com/@normafloodrdn Instagram: https://www.instagram.com/normaflood23/ Facebook: https://www.facebook.com/norma.flood.nutritionist LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ Produced by Marley Huggins: https://www.marrrmedia.com/

    21. Finding Yourself on the Trail: The Lasting Impact of Backpacking w/ Poway Backpackers

  2. Jun 24

    20. Why Your Acne Won't Go Away: Gut Health, Hormones & Healing w/ Delaney Doney

    Struggling with stubborn acne that never seems to go away—no matter what products, prescriptions, or skincare routines you try? In this episode of Go With Your Gut, I sit down with functional nutritionist Delaney Doney, to explore the deeper root causes of acne and why lasting skin health often starts from within. Delaney shares her personal journey through chronic health issues, including cystic acne, digestive problems, fatigue, anxiety, and toxic mold exposure. Through her experience and advanced training in functional medicine, she discovered that acne is often a symptom of underlying imbalances rather than simply a skin problem. Together, we discuss the powerful connection between the gut, hormones, stress, and skin health, and why conventional acne treatments may not address the true drivers behind persistent breakouts. We also unpack the role of the microbiome, nutrient deficiencies, blood sugar balance, environmental factors, and nervous system regulation in achieving clearer skin. Whether you're a teen struggling with acne, an adult dealing with recurring breakouts, or simply curious about the gut-skin connection, this conversation offers practical, science-backed insights to help you better understand what your skin may be trying to tell you. To learn more about Delaney’s work visit:  IG: @theclearskinnutritionist Tiktok: @theclearskinnutritionist Website: https://www.theclearskinnutritionist.com/  Learn more about my work at https://www.normaflood.com/ YouTube: https://www.youtube.com/@normaflood TikTok: https://www.tiktok.com/@normafloodrdn Instagram: https://www.instagram.com/normaflood23/ Facebook: https://www.facebook.com/norma.flood.nutritionist LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ Produced by Marley Huggins: https://www.marrrmedia.com/

    20. Why Your Acne Won't Go Away: Gut Health, Hormones & Healing w/ Delaney Doney

  3. Jun 10

    19. How To Stop Scrolling: The Cost of Screen Time W/ Dino Ambrosi

    What is your attention worth? In this episode of Go With Your Gut, I sit down with Dino Ambrosi to unpack the hidden costs of social media, endless scrolling, and the attention economy. We explore how technology shapes our habits, why so many of us feel tethered to our screens, and what it takes to build a healthier relationship with our devices. From shocking statistics on screen time to practical strategies for becoming more intentional online, this conversation offers a fresh perspective on reclaiming your time, focus, and presence. If you've ever picked up your phone for a minute and looked up 30 minutes later, this episode is for you. To learn more about Project Reboot and inquire about assemblies, visit: https://www.projectreboot.school/ Learn more about my work at https://www.normaflood.com/ YouTube: https://www.youtube.com/@normaflood TikTok: https://www.tiktok.com/@normafloodrdn Instagram: https://www.instagram.com/normaflood23/ Facebook: https://www.facebook.com/norma.flood.nutritionist LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ Produced by Marley Huggins: https://www.marrrmedia.com/

    19. How To Stop Scrolling: The Cost of Screen Time W/ Dino Ambrosi

  4. May 27

    18. The Protein Craze: Healthy or Harmful?

    Protein is essential for muscle growth, metabolism, hormones, immune health, and longevity… but more is not always better. In this episode, I break down the modern protein obsession — from protein Pop-Tarts and candy to bars, shakes, powders, and the “1 gram per pound” rule dominating social media. I dive into how excess protein and highly processed “high-protein” foods may negatively impact the gut microbiome, increase inflammation, and contribute to issues like constipation and digestive dysfunction — especially when paired with a low-fiber diet. I also unpack how much protein most people actually need, why quality matters more than marketing, and what to look for when choosing protein powders, bars, and drinks. It's time to look beyond the marketing of protein and look at why quality matters just as much as quantity. Resources: Consumer Reports investigation on heavy metals in protein powders: https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/ American College of Sports Medicine protein recommendations: https://southeast.acsm.org/wp-content/uploads/2025/01/rodriguez_seacsm-2024-slidedeck_pdf.pdf My protein handout: https://drive.google.com/file/d/1kBnodMHl3tZ4MZu4LqzO1fK1NE7CeNx6/view?usp=sharing  Learn more about my work at https://www.normaflood.com/ YouTube: https://www.youtube.com/@normaflood TikTok: https://www.tiktok.com/@normafloodrdn Instagram: https://www.instagram.com/normaflood23/ Facebook: https://www.facebook.com/norma.flood.nutritionist LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ Produced by Marley Huggins: https://www.marrrmedia.com/

    18. The Protein Craze: Healthy or Harmful?

  5. May 13

    17. Rebirth of the Gut with Thaena

    In this episode, I sit down with Dr. Andrea McBeth, Co-Founder and CEO of Thaena®, to explore one of the most fascinating frontiers in gut health: postbiotics derived from healthy microbiomes. We break down the science behind fecal transplants and how Thaena has transformed that concept into a sterilized, accessible postbiotic—capturing the powerful communication molecules our gut bacteria produce without the risks of live bacteria. From short-chain fatty acids like butyrate to neurotransmitter precursors and immune-modulating compounds, we dive into how these molecules influence everything from digestion and inflammation to brain health and metabolism. We also talk about real-world applications—why traditional gut protocols sometimes fail, how postbiotics can help “jumpstart” the microbiome, and their potential role in conditions like IBS, SIBO, constipation, and even neuroinflammatory disorders. This conversation challenges the way we think about probiotics, nutrition, and the future of medicine—highlighting just how much we still have to learn about the ecosystem inside us. To learn more about Dr. McBeth's work: Web: https://thaena.com/ Instagram: https://www.instagram.com/thaena.inc Facebook: https://www.facebook.com/thaena.inc Learn more about my work at ⁠https://www.normaflood.com/⁠  YouTube: ⁠  / @normaflood ⁠  TikTok: ⁠ / normafloodrdn ⁠  Facebook: ⁠ / norma.flood.nutritionist ⁠  Instagram: ⁠ / normaflood23 ⁠  LinkedIn: ⁠ / norma-flood-ms-rd-4bbb1515 ⁠   Produced by Marley Huggins: ⁠https://www.marrrmedia.com/⁠

    17. Rebirth of the Gut with Thaena

  6. Apr 29

    16. How reducing processed foods supports Autism w/ Erin Geddes

    In this episode, I sit down with Erin Geddes, a participant in the PEARL study, to explore the real-life impact of dietary choices on Autism. Erin shares why she and her family chose to join the study and what they hoped to learn about the role of organic foods in supporting neurological health. She walks us through the changes she’s observed—both subtle and significant—offering an honest look at what this journey has meant for her and her family. Beyond the study itself, Erin opens up about her lived experience as a woman navigating both ADHD and Autism, shedding light on the challenges, insights, and strengths that come with it. Released in recognition of Autism Awareness and Acceptance Month, this conversation centers on understanding, nuance, and the importance of Autistic experiences. Whether you’re curious about emerging research, personal experiences, or simply want to broaden your perspective, this episode offers a thoughtful and grounded discussion. Resources:  Erin’s book: https://redemption-press.com/product/and-thats-okay-im-wired-differently/  Erin’s Facebook: https://www.facebook.com/share/1DvPXz43E1/  Learn more about the PEARL Study:https://www.youtube.com/watch?v=tdzCRdxT4sw&t=1965s Learn more about my work at ⁠https://www.normaflood.com/⁠  YouTube: ⁠ / @normaflood ⁠  TikTok: ⁠ / normafloodrdn ⁠  Facebook: ⁠ / norma.flood.nutritionist ⁠  Instagram: ⁠ / normaflood23 ⁠  LinkedIn: ⁠ / norma-flood-ms-rd-4bbb1515 ⁠   Produced by Marley Huggins: ⁠https://www.marrrmedia.com/⁠

    16. How reducing processed foods supports Autism w/ Erin Geddes

  7. Apr 15

    15. Pursuing JOMO over FOMO

    What if the key to feeling better in your body wasn’t another wellness trend, but simply putting your phone down? In this episode of Go With Your Gut, I explore the surprising connection between phone use, FOMO, and gut health. I dive into how constant scrolling, comparison, and digital overwhelm can disrupt our stress levels—and in turn, our digestion, mood, and overall well-being. Discover the shift from FOMO to JOMO, and how creating intentional space away from our screens can help us reconnect with our bodies, our communities, and ourselves. I also share simple, realistic ways to spend less time on your phone and more time doing things that actually sustain you. Because when we step away from the noise and into presence, feeling good becomes a whole lot more natural. Resources:  Learn more about my work at ⁠https://www.normaflood.com/⁠  YouTube: ⁠ / @normaflood ⁠  TikTok: ⁠ / normafloodrdn ⁠  Facebook: ⁠ / norma.flood.nutritionist ⁠  Instagram: ⁠ / normaflood23 ⁠  LinkedIn: ⁠ / norma-flood-ms-rd-4bbb1515 ⁠ Produced by Marley Huggins: ⁠https://www.marrrmedia.com/⁠

    15. Pursuing JOMO over FOMO

  8. Apr 1

    14. Making Simple, Flavorful Meals with Chef Debbie Kornberg

    What if the secret to healthier meals wasn’t more complicated recipes, but simply learning how to use spices well?  In this episode of Go With Your Gut, we explore how flavor can transform the way we cook and eat. I sit down with Chef Debbie Kornberg, founder of Spice and Leaf and Spice It Up with Deb, to talk about how spices can bring creativity and simplicity back into everyday meals.  We discuss practical ways to move beyond the same weekly meal rotation and how a well-stocked spice cabinet can make dinner faster, more nourishing, and far more enjoyable. Because when cooking feels joyful and approachable, healthy eating becomes something we can sustain. Resources: Spice and Leaf WebsiteSpice It Up With Deb WebsiteDebbie’s YouTubeSpice and Leaf Instagram: @spiceandleafSpice It Up With Deb Instagram: @spiceitupwithdebLearn more about my work at NormaFlood.comYouTube: @NormaFloodTikTok: @normafloodrdnFacebook: https://www.facebook.com/norma.flood.nutritionistInstagram: @normaflood23LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ Produced by NOVA

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out of 5
2 Ratings

About

What if the key to lifelong health begins in the gut? Go With Your Gut is a show about healing from the inside out — where science meets self-awareness and nutrition meets compassion. Hosted by functional nutritionist and dietitian Norma Flood, each episode explores the powerful connection between our gut, brain, and immune system — and how those early patterns shape everything from energy and focus to skin health and emotional balance. With a special focus on supporting youth and prevention, these conversations offer insight for every stage of life. Because when we learn to listen to our gut, healing starts to make sense.

Information

  • Creator
    NOVA
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Go With Your Gut