Raise Your FreequenC

Raise Your FreequenC

Welcome to Raise Your FreequenC — a space for meaningful conversations around personal growth, healing, self-awareness, intentional living, and the real-life experiences that shape who we become. Through honest conversations, personal reflections, and shared wisdom, we explore the lessons, tools, and experiences that help us better understand ourselves and move through life with greater intention. From mindfulness and emotional wellness to spirituality, relationships, purpose, and everything in between, each episode offers an opportunity to see yourself—and life—from a new perspective. Tune In. Tap In. Transform Within. 🎙️ raiseyourfreequenc.substack.com

Episodes

  1. Sep 21

    Using Astrology to Find Your Life Purpose & Align Your Life | King @theastrology_consultant

    What if astrology could be more than knowing your zodiac sign? What if it could become a tool for understanding yourself, recognizing patterns in your life, and gaining a different perspective on your purpose? In this episode of Raise Your FreequenC, I sit down with King, The Astrology Consultant, for a conversation about astrology, purpose, alignment, self-discovery, spirituality, belief, and what happens when you finally decide to commit to your path. King shares how astrology first became a tool in his own life during a period when he felt unhappy, uncertain about his direction, and ready for something different. What began as a personal interest eventually became his life’s work—but not overnight. For years, King continued studying, experimenting, creating content, and trying different paths. One of the biggest moments in his journey came when he finally made the decision: this is what I’m going to do. From there, he backed the decision with consistency and work. That was one of my biggest takeaways from this conversation. Finding your gift is one thing. Making the decision to honor it is another. And even after you make the decision, you still have to show up and do the work required to become great at it. Throughout the conversation, King breaks down his perspective on the Sun, Moon, and Rising signs, how he uses birth charts and numerology in everyday life, and why he believes astrology can serve as a map for navigating everything from purpose and career to relationships and personal growth. We also explore a deeper conversation around astrology, religion, spirituality, and God. King shares why he doesn’t view astrology as something separate from God, but instead sees the sun, moon, stars, and nature as part of creation and as tools that can be explored with awareness and discernment. And just when I thought the conversation was coming to an end, King revealed something about the beginning of his own journey that I never expected—and suddenly our paths had a lot more in common than either of us realized. In this episode, we explore: * Using astrology as a tool for self-discovery and life purpose * How King turned his interest in astrology into his life’s work * Why making a decision has to be followed by consistent action * Sun, Moon, and Rising signs explained * Birth charts, numerology, and everyday decision-making * Using your opposite Moon sign to step outside your comfort zone * Purpose, service, freedom, and inner peace * Astrology, religion, God, and spiritual discernment * Why King believes astrology can serve as a map for your life * The unexpected role yoga played in both of our journeys * Finding strength by learning to relax within tension Wherever this episode finds you on your journey, I invite you to remain open. Let this conversation challenge what you think you know, open your mind to a new perspective, and maybe even transform the way you see your own path. Connect with King, The Astrology Consultant:https://pensight.com/x/theastrology_consultant On all social media @theastrology_consultant Tune In. Tap In. Transform Within. — FreequenC This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com

    Using Astrology to Find Your Life Purpose & Align Your Life | King @theastrology_consultant
  2. Sep 15

    Activating the Power Within: Healing, Discernment & Answering the Call | Pryscilla Is Tapped In

    Activating the Power Within: Healing, Discernment & Answering the Call | Pryscilla Is Tapped In What if the power you’ve been searching for has been within you all along? In this episode of Raise Your FreequenC, I tap in with @Pryscilla_Is_Tapped_In for a conversation about how healing can lead us to answer our calling, being present and tapping Into universal life force energy , using our gifts for a bigger purpose. Pryscilla shares how Reiki became one of the tools that helped activate what was already inside her—not by giving her power, but by helping her recognize and access the healing energy she already carried. Together, we explore the connection between God, spiritual gifts, intuition, energy, and the responsibility that comes with recognizing your purpose. We also discuss why discernment matters when receiving guidance, how healing tools can help us reconnect with ourselves, and what it means to answer the call when your spirit knows it is time. This conversation is a reminder that when you seek, you will find—but you must remain open, grounded, and discerning along the way. In This Episode * Recognizing the healing power within yourself * How Reiki can activate what is already present * Understanding spiritual gifts as coming from God * The difference between fear, intuition, and spiritual guidance * Remaining open while practicing discernment * Trusting the experiences that lead you toward your purpose * Answering the call to serve and help others heal About Pryscilla Is Tapped In Pryscilla is the founder and owner of Tapped In Consciousness, a sacred space she created by answering her calling and purpose. She serves as a spiritual guide, psychic medium, channeler, and Reiki Master with more than 12 years of experience. Through one-on-one readings, Reiki, teaching, and intentionally crafted spiritual essentials such as Florida Water, Pryscilla holds space for people who are ready to reconnect with the healing light and “I Am” within themselves. Her message is simple: “You are divine, having a human experience. It’s time to remember and tap in.” Connect With Pryscilla Website: TappedInConsciousness.com Instagram: @pryscilla_is_tapped_in Stay Connected With Raise Your FreequenC Subscribe: Raise Your FreequenC Instagram: @RaiseYourFreequenC Connect with FreequenC: @freequenc_ Explore wellness services: The Wellness FreequenC Tune In. Tap In. Transform Within. New episodes every week. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com

    Activating the Power Within: Healing, Discernment & Answering the Call | Pryscilla Is Tapped In
  3. Sep 8

    The Journey to Aligned & Intentional Living

    Healing isn’t about having everything figured out. Sometimes it begins with listening to what continues to call you—and being willing to follow it. In this episode of Raise Your FreequenC, I sit down with my friend Sunni Love, healing artist, wellness entrepreneur, and founder of Sunni Love Wellness and Aligned DC. Sunni’s journey has moved through entrepreneurship, cannabis, wellness, spirituality, community service, and leadership, but one thing has remained at the center of it all: a genuine desire to help people. Throughout our conversation, we explore what it looks like to build with the resources already available to you, surrender control when life begins pulling you in a different direction, and create a life and business rooted in what you truly value. We also talk about the reality of healing while still being human. You don’t have to be perfect—or completely removed from your own challenges—to share what you’ve learned. Sometimes the most meaningful connection comes from being willing to honestly navigate the journey alongside others. In this conversation, we explore: Sunni’s evolution as an entrepreneur and wellness practitioner Following what continues to call your heart Building Aligned DC and creating opportunities for wellness practitioners The relationship between surrender, control, and personal transformation Spirituality, self-reflection, and staying true to yourself The difference between performing healing and actually living it Creating with the resources, knowledge, and experiences you already have Why healing doesn’t require perfection As you listen, consider this: What is the calling over your life that you continue to hear but haven’t fully answered yet? And what could you begin creating right now with what you already have? If you’re in the DC area, join Sunni and me for our community sound bath offerings at Aligned DC. Connect with us on social media for upcoming dates, times, and registration information. Connect with Sunni LoveInstagram: @iamsunniloveInstagram alignedwellnessdc / www.alignedwellnessdc.com Connect with Raise Your FreequenCInstagram: @RaiseYourFreequenCFreequenC: @freequenc_The Wellness FreequenC: www.thewellnessfrequency.com Raise Your FreequenC is a space created with intention for meaningful conversations around personal growth, healing, self-awareness, intentional living, and the real-life experiences that shape who we become. Tune In. Tap In. Transform Within. New episodes every Week. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com

    The Journey to Aligned & Intentional Living
  4. Sep 4

    The Journey Behind Raise Your FreequenC | With India Tizol

    In this special bridge episode of Raise Your FreequenC, India Tizol turns the microphone around and interviews FreequenC about the journey behind the podcast, the evolution of The Wellness FreequenC, and what it means to trust the process of becoming. FreequenC opens up about navigating fear, learning to be visible, embracing vulnerability, and creating spaces where Black men and others can experience wellness, connection, and healing without judgment. The conversation explores the relationship between personal growth, holistic wellness, purpose, community, and allowing your path to unfold—even when you cannot see the entire plan. In this episode: The story behind Raise Your FreequenC Moving through fear and becoming more visible Creating wellness spaces for men The connection between healing, purpose, and community Why vulnerability can be a form of strength Holistic and body-based approaches to wellness Letting go of control and trusting the unfolding What’s ahead for Season 2 of Raise Your FreequenC 🎟️ EXHALE: Friday Night Sound Bath Relaxation at a Private Oasis Join FreequenC for an evening of sound, stillness, and restoration on October 16 at 6:30 PM in Annapolis, Maryland. Get tickets:https://www.eventbrite.com/e/exhale-friday-night-sound-bath-relaxation-at-a-private-oasis-tickets-1998376560086 CONNECT WITH FREEQUENC The Wellness FreequenC:https://thewellnessfreequenc.com Raise Your FreequenC on Substack:https://raiseyourfreequenc.substack.com/ Instagram:https://www.instagram.com/raiseyourfreequenc/ Personal Instagram:https://www.instagram.com/freequenc_/ CONNECT WITH INDIA TIZOL India’s Substack:https://substack.com/@indiatizol?r=89svya&utm_campaign=profile&utm_medium=profile-page India at MindFull Healing Collective:https://www.mindfullhealingcollective.com/team/india-tizol Flaunt Your Fire:https://www.flauntyourfire.com MindFull Healing Collective:https://www.mindfullhealingcollective.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com

    The Journey Behind Raise Your FreequenC | With India Tizol
  5. May 11

    The Power of Community

    In this episode, I'm picking up right where we left off. Last episode I told you the story of how yoga found me — today I'm telling you why I never stopped showing up. This one is about community. The real kind. The kind that empowers you, uplifts you, and answers the questions you were too scared to ask out loud. I talk about what kept me coming back to the studio, the power of surrounding yourself with like-minded people, and why if you can't find your community — it might be time to build one. I also share the story of how volunteering at National Night Out had me nervous , how my mentor pushed me anyway, and how showing up anyway led to a connection I'm still building with today. If you've been feeling isolated, stuck, or like you're doing this healing work alone — this episode is for you. Topics covered: - Why community is non-negotiable for growth and healing - The power of showing up scared - How mentorship prepares you for your own path - Creating safe spaces when none exist - Shoutout to Spiritual Essence Yoga & Wellness Center, Mindfull Healing Collective and Bryson Carr co founder of the DMV Dojo Upcoming Events: June 13th — FREE Community Event: Meditation + Yoga Flow + Sound Bath @ Spiritual Essence Yoga and Wellness Center, 2:30 PM https://www.spiritualessenceyoga.com/class-schedule June 19th — Sound Bath Retreat in Annapolis, MD, 6:30–7:30 PM Tickets at https://www.eventbrite.com/e/exhale-friday-night-sound-bath-relaxation-at-a-private-oasis-tickets-1987706320111?aff=oddtdtcreator Support The Mission — join us at Aligned DC for Sound Bath Sunday every Sunday at 12:15 PM. https://calendly.com/sunnilove/yinyasa-yoga-class-clone?utm_id=97760_v0_s00_e0_tv3_a1denngyb41eji&back=1&month=2026-05 Follow Raise Your FreequenC wherever you listen to podcasts. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com

    The Power of Community
  6. Jan 6

    AAA: Awareness, Accountability, Acceptance → Alignment

    In the last episode, we explored awareness — and I shared that we’d be coming back to accountability and acceptance. This episode is that continuation. In this conversation, I break down how awareness, accountability, and acceptance naturally lead to alignment — not something you force, but something that emerges when you stop running from what you feel. I get real about what I’m learning in real time: that healing isn’t just about identifying emotions or understanding the lesson — it’s about feeling emotions all the way through. Pain, grief, anger, and discomfort don’t need to be fixed. When fully felt, they naturally move through the body. We talk about emotional conditioning — especially how many of us were never taught how to process emotions. Instead, we were taught to suppress them, push past them, or “get out of our feelings.” Over time, that conditioning trains the nervous system to shut down. This episode explores how learning to feel — instead of suppress — helps regulate the nervous system, and how breath and sound can be used as practical tools to support emotional processing and integration. I also reflect on inner child healing, reprogramming the subconscious mind, and how becoming aware of early emotional patterns allows us to take accountability for how we’ve been moving, accept where we are, and consciously choose a new way forward. A central truth in this episode is simple but confronting: no one is coming to save you in the physical realm. While support exists, the responsibility to do the work belongs to you. Alignment comes when you stop waiting and start choosing yourself. This episode opens and closes with breathwork and sound to support nervous system regulation and integration. If you’re ready to stop suppressing, stop rushing, and start embodying your healing, this conversation is for you. Tune in. Tap in. Transform within. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com

    AAA: Awareness, Accountability, Acceptance → Alignment

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Raise Your FreequenC — a space for meaningful conversations around personal growth, healing, self-awareness, intentional living, and the real-life experiences that shape who we become. Through honest conversations, personal reflections, and shared wisdom, we explore the lessons, tools, and experiences that help us better understand ourselves and move through life with greater intention. From mindfulness and emotional wellness to spirituality, relationships, purpose, and everything in between, each episode offers an opportunity to see yourself—and life—from a new perspective. Tune In. Tap In. Transform Within. 🎙️ raiseyourfreequenc.substack.com