Truth and Time Podcast

Yolie Poulter
  • 5.0 (6)
  • Alternative Health

Hello and welcome, everyone. This is the TRUTH and TIME podcast, where you will hear conversations on suggestions about natural remedies, simple health and wellness techniques, and everything in between.   I’m Yolie Poulter, your host of TRUTH and TIME.  I am also a wife, mother, and grandmother. I started my journey in wellness from a very young age, always fascinated with healing techniques with natural remedies, which later led me to discovering naturopathic approaches to heal the "body, mind, spirit, and soul."  I enjoy learning and educating and others on how to improve healing the body and have healthy lifestyle changes. It's never too late to discover how to treat the root causes of illnesses rather than the symptoms, find out how to live well, and know "What's Happening" in our current culture. So much truth is right before our eyes.  It’s just a matter of whether we choose to see it or not. My passion is to provide truth through personal research, and findings by health and wellness experts, as well as inspire you to make better health care decisions. It didn't take much to convince me to jump into this podcast journey and share informative health and wellness decisions, it’s part of who I am.   So, join me on this journey and get ready for some fun deep dives into making informative decisions to living a long and happy life. It starts one person at a time.  Truth and Time go hand in hand!

Episodes

  1. Mar 10

    Fermented Yogurt: Nature's Gift to Your Body

    This week on Truth and Time Podcast, we’re diving into the fascinating science behind gut health inspired by Dr. William Davis and his bestselling book Super Gut. We’re talking all about L. Reuteri yogurt — the probiotic powerhouse that’s transforming digestion, boosting immunity, and even supporting mood, skin health, and metabolism. In this cozy but bold conversation, we break down: What makes L. Reuteri a “super strain” for your microbiome How this yogurt supports a healthier gut environment The surprising connection between gut bacteria, inflammation, and overall wellness Why homemade probiotic yogurt can be more powerful than store-bought options Simple ways to start improving your gut health today If you’ve ever struggled with bloating, low energy, brain fog, or stubborn health issues, this episode will open your eyes to how much your gut really controls. Real talk, real science, and practical wellness tips you can actually use because feeling good starts from the inside out.     Tune in, learn something new, and join us on the journey from classroom knowledge to real-life wellness.   Supplies found on AMAZON: Ultimate Probiotic Yogurt Maker https://amzn.to/4vb82sS   Instant Pot https://amzn.to/4sO2umv   Organic Inulin Powder https://amzn.to/47DrjsG   BioGaia Gastrus Gut Health Probiotic https://amzn.to/3PX652O   Organic Half & Half  https://amzn.to/4ssjXQt   Ball Wide Mouth Pint 16 Oz Glass Mason Jar with Lids and Bands https://amzn.to/4djQZyd Pyrex 4-Cup Glass Measuring Cup  https://amzn.to/4bNBvkY   Pill Crusher, Mini Marble and Pestle Set https://amzn.to/4sTIOh6

    20 min

  2. Jan 21

    In the Nic-of-Time about Nicotine

    We have been told that some many things are either good or bad for you. My cohost of California Charm and get right into what we’ve discovered about nicotine with Dr. Bryan Ardis interviews and book, “Moving Beyond the Covid-19 Lies” and decided we wanted to discover for ourselves the truth from Chapter 13, Dr. Ardis explains how “we have been tricked into believing that nicotine is harmful when, in fact, it can halt, and even reverse many pretty dreadful diseases.”   Oh believe me, he backs up all the claims with historical medical proof and well documented evidence that’s been readily available at our fingertips for decades.  We share our findings and experience all while using nicotine patches, and yup, gum too.  That’s right we are both living proof of…being addicts or not? Join us on hearing a little more truth in just the perfect time!      Rugby Clear Nicotine Patches - 21mg Transdermal System Patch  (Cut them in 4 sections to get 3.5mg out of each one to use one section daily)

    19 min

  3. Jan 2

    The Virtuous Woman: Strength, Not Silence

    Hosts Yolie Poulter and California Charm explore the culture versus biblical perspective of the virtuous woman, examining the Hebrew word Chayil and how Proverbs 31 highlights strength, capacity, and resilience rather than meekness. This episode redefines virtue as action — being capable, protective, and steadfast — and encourages women to see themselves as powerful contributors, builders, and guardians in their homes and communities.

    9 min

  4. 12/03/2025

    The Power of Fasting_Part 1

    Hear about the wonderful benefits, types, and fasting I discovered from experts.  Fasting has been a health practice since biblical times and still throughout many cultures. Learn how it is so rewarding  and healing in so many ways.   Like I say, Truth and Time go hand and hand!

    15 min

  5. 11/21/2025

    Selah Grace - Health, Fitness, and Spiritual Restoration Episode 1

    Enjoy my interview with my cohost Charmagne Kalter, as we sit with fitness expert and friend Dayna Brooks on her journey in creating and opening Selah Grace, a luxury fitness studio for women.  Selah Grace is a sacred space where movement becomes worship, training becomes empowerment, and restoration becomes renewal. Hear the heart, soul, and faith driven journey behind every detail designed to strengthen your body, calm your mind, and renew your spirit.

    30 min

  6. 11/21/2025

    Meet Yolie

    Yolie Poulter is the host and creator of Truth and Time, a Californian conservative, faith based, truth seeker who enjoys navigating natural pathetic approaches, finding out the truth on current events, and everything in between to healing the mind, body, and soul.  Known for researching, sharing her findings on health research and holistic wellness, as well as asking the right questions when it comes to living healthy, being fit, and knowing truth.  This is her podcast journey where she navigates natural healing, wellness strategies, interviews experts, and discusses questions where like-minded individuals want to hear a fresh perspective, learn to be bold, and live healthier in this current culture.

    9 min

  7. 11/04/2025

    Truth and Time Trailer

    Welcome to Truth and Time podcast, where you will hear honest conversations on suggestions with natural remedies, simple health and wellness techniques, and everything in between.

    2 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Hello and welcome, everyone. This is the TRUTH and TIME podcast, where you will hear conversations on suggestions about natural remedies, simple health and wellness techniques, and everything in between.   I’m Yolie Poulter, your host of TRUTH and TIME.  I am also a wife, mother, and grandmother. I started my journey in wellness from a very young age, always fascinated with healing techniques with natural remedies, which later led me to discovering naturopathic approaches to heal the "body, mind, spirit, and soul."  I enjoy learning and educating and others on how to improve healing the body and have healthy lifestyle changes. It's never too late to discover how to treat the root causes of illnesses rather than the symptoms, find out how to live well, and know "What's Happening" in our current culture. So much truth is right before our eyes.  It’s just a matter of whether we choose to see it or not. My passion is to provide truth through personal research, and findings by health and wellness experts, as well as inspire you to make better health care decisions. It didn't take much to convince me to jump into this podcast journey and share informative health and wellness decisions, it’s part of who I am.   So, join me on this journey and get ready for some fun deep dives into making informative decisions to living a long and happy life. It starts one person at a time.  Truth and Time go hand in hand!

Information

  • Creator
    Yolie Poulter
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Truth and Time Podcast