Balance and Breakthroughs with Wil Singleton

William Singleton
  • 5.0 (3)
  • Alternative Health

Balance and Breakthroughs with Wil Singleton is a weekly podcast dedicated to helping individuals, families, and couples achieve their dreams through holistic therapeutic coaching. Tune in for grounded conversations and insights that inspire balance, growth, and transformation in every aspect of life.

  1. Who Are You Without the Mask? When Shame Meets Grace with Wesley Farnsworth

    5d ago

    Who Are You Without the Mask? When Shame Meets Grace with Wesley Farnsworth

    What happens when the life everyone sees on the outside doesn't match what's happening on the inside? In this powerful episode of Balance & Breakthroughs, host Wil Singleton sits down with author, speaker, and podcast host Wesley Farnsworth for an honest conversation about faith, identity, addiction, shame, and the courage it takes to live authentically. Growing up as a pastor's kid, Wesley became what he calls a "master chameleon"—someone who learned how to fit in everywhere while slowly losing sight of who he really was. Behind the mask of being the "good Christian," he battled a hidden pornography addiction for nearly two decades, fueled by a deep-rooted need for approval and acceptance. Wesley shares his journey through secrecy, recovery, Celebrate Recovery, and the life-changing moment when he finally confessed what he had been hiding for years. Together, Wil and Wesley explore the difference between symptoms and root issues, why so many people struggle behind masks in both church and everyday life, and how vulnerability becomes the pathway to true freedom. They also discuss: • The dangers of living for other people's approval • Why addiction is often a symptom of deeper wounds • The role confession plays in healing and recovery • The unique struggles men face with authenticity and emotional health • How faith grows when we surrender control • Finding purpose in our pain and turning our mess into a message • Wesley's books The Blueprint of Becoming and When Faith Meets Fire • Why it's never too late to reclaim your identity and start again Whether you're wrestling with addiction, shame, people-pleasing, or simply feeling disconnected from who you truly are, this episode offers hope, practical wisdom, and a reminder that freedom begins the moment we stop hiding. Key Takeaway: You are not defined by your mistakes, your struggles, or the masks you've worn. Healing begins when you're willing to step into the light and embrace the person God created you to be. Listen now and discover what might be waiting for you on the other side of the mask. CONNECT WITH WESLEY: Website Facebook Instagram Linkedin FOLLOW THE SHOW: 👉 SUBSCRIBE TO THE BALANCE & BREAKTHROUGHS YOUTUBE CHANNEL ➡️ Instagram ➡️ Facebook ➡️ TikTok

    56 min
  2. The Reformed Yeller: Breaking Generational Parenting Cycles with Sue Donnellan

    Jun 1

    The Reformed Yeller: Breaking Generational Parenting Cycles with Sue Donnellan

    In this powerful episode of Balance & Breakthroughs, Wil Singleton sits down with parenting coach, speaker, and author Sue Donnellan — also known as the “Reformed Yeller” behind Ask Mom Parenting — for an honest conversation about the chaos, guilt, control, and transformation that comes with raising children. After going from one child to four overnight with surprise triplets, Sue found herself overwhelmed, exhausted, and constantly yelling. But when she realized her words were no longer reaching her son, everything changed. What followed became a decades-long journey into behavioral psychology, leadership parenting, self-awareness, and intentional connection. Together, Wil and Sue unpack: • Why parenting isn’t about controlling your child — it’s about understanding yourself • The difference between punishment, compliance, and true connection • How “leadership parenting” creates structure without constant power struggles • Why yelling, overexplaining, and harsh punishment often backfire • The importance of consistency, collaboration, and emotional regulation • How old-school parenting still offers wisdom — and what absolutely needs to go • Why teenagers are “PhD-level parenting” • The hidden role self-awareness plays in every family dynamic Sue also shares practical strategies parents can use immediately, including “parenting in advance,” creating clear boundaries with freedom inside them, and how to stop getting emotionally pulled into every conflict. Whether you’re parenting toddlers, pre-teens, or teenagers — or simply trying to break generational cycles — this episode offers encouragement, actionable insight, and the reminder that perfect parenting doesn’t exist… but intentional parenting does. Listen now and discover how connection, leadership, and self-awareness can completely transform the culture of your home. CONNECT WITH SUE: Website Linkedin Instagram Facebook FOLLOW THE SHOW: 👉 SUBSCRIBE TO THE BALANCE & BREAKTHROUGHS YOUTUBE CHANNEL ➡️ Instagram ➡️ Facebook ➡️ TikTok

    1h 13m
  3. What Happens After the Dream? The Cost of Becoming with Flobo Boyce

    May 25

    What Happens After the Dream? The Cost of Becoming with Flobo Boyce

    In this powerful and hilarious episode of Balance and Breakthroughs, host Wil Singleton sits down with multi-hyphenate entertainer, commentator, writer, DJ, auctioneer, and comedian Flobo Boyce for a raw conversation about identity, pressure, purpose, and persistence. From growing up in a hardworking West Indian household in Brooklyn to navigating the uncertainty of entrepreneurship and entertainment, Flobo opens up about the cultural conditioning that made him question his dreams, the fear of failure, and the resilience it took to finally embrace who he truly is. Together, Wil and Flobo unpack: The pressure of “making it” while staying authenticWhy self-doubt never fully disappearsThe reality behind social media successEntrepreneurship, burnout, and the “feast or famine” mindsetBody image, massive weight loss, and identity strugglesHow a near-death experience changed Flobo’s entire lifeThe difference between chasing destinations vs. embracing the journeyWhat men silently struggle with in today’s worldWhy momentum attracts people more than perfectionThis episode is honest, reflective, motivational, and full of laughs — the kind of conversation that reminds you breakthroughs are often born in the uncomfortable moments where growth demands honesty. If you’ve ever questioned your path, felt misunderstood, battled self-doubt, or wondered whether your dream is still worth pursuing… this conversation is for you. Connect with Flobo Boyce: Website Instagram Facebook YouTube Linkedin FOLLOW THE SHOW: 👉 SUBSCRIBE TO THE BALANCE & BREAKTHROUGHS YOUTUBE CHANNEL ➡️ Instagram ➡️ Facebook ➡️ TikTok

    58 min
  4. Hyperbaric Healing: The Future of Recovery is Here with Liz Guida and Steve Caldwell

    May 18

    Hyperbaric Healing: The Future of Recovery is Here with Liz Guida and Steve Caldwell

    In this powerful episode of Balance & Breakthroughs, host Wil Singleton steps inside Delaware Hyperbarics for an eye-opening conversation on healing, recovery, and human potential. Joined by founders Liz Guida and Steve Caldwell, this episode dives deep into the transformative world of Hyperbaric Oxygen Therapy (HBOT) and how oxygen — something we often take for granted — may hold the key to faster recovery, reduced inflammation, improved brain function, athletic performance, anti-aging benefits, and deeper healing on a cellular level. Liz and Steve share their journey from myofascial bodywork into hyperbaric medicine, inspired by their passion for helping people heal naturally and fully. Together, they unpack the science behind HBOT, explain common misconceptions, and reveal how these chambers are helping everyone from athletes and concussion patients to individuals battling Lyme disease, chronic pain, post-surgical recovery, radiation damage, and neurological conditions. The conversation also explores the emotional and mental side of healing — the connection between trauma, stress, the nervous system, and the body’s ability to recover. Through powerful real-life stories, including a nonverbal autistic child finding his voice and patients reclaiming their mobility and quality of life, this episode highlights what’s possible when science, wellness, and compassion come together. If you’ve ever wondered whether true healing means treating more than just symptoms, this episode will challenge the way you think about health, recovery, and taking ownership of your well-being. Topics Include: What Hyperbaric Oxygen Therapy actually does to the bodyThe connection between oxygen, inflammation, and healingRecovery for athletes, concussions, surgeries, and chronic illnessMental health, trauma, and the body’s response to stressAnti-aging, cellular repair, and performance optimizationWhy preventative wellness matters more than everThe importance of community, mindset, and self-care in healingThis episode is a reminder that breakthroughs happen when we stop settling for survival and start investing in true restoration. CONNECT WITH LIZ AND STEVE: Website Facebook Instagram FOLLOW THE SHOW: 👉 SUBSCRIBE TO THE BALANCE & BREAKTHROUGHS YOUTUBE CHANNEL ➡️ Instagram ➡️ Facebook ➡️ TikTok

    1 hr
  5. Laughing Through the Hardest Goodbye: How to Care for Aging Parents Without Losing Yourself with Mark Steven Porro

    May 11

    Laughing Through the Hardest Goodbye: How to Care for Aging Parents Without Losing Yourself with Mark Steven Porro

    What happens when life flips the script—and you’re called to become the parent to your parent? In this deeply moving episode of Balance & Breakthroughs, host Wil Singleton sits down with former Hollywood actor turned author Mark Steven Porro, whose life took an unexpected turn when he became the full-time caregiver for his 90-year-old mother. After nearly three decades in Hollywood and building a successful snack food business, Mark traded his bachelor lifestyle for something far more demanding—and meaningful: caring for his aging mother through dementia, physical decline, and the emotional complexities of end-of-life care. What followed was a 3.5-year journey of humor, heartbreak, patience, and profound love—one that inspired his award-winning memoir, A Cup of Tea on the Commode. In this episode, Mark shares: The shocking moment his mother was placed on hospice—and how a simple act changed everythingWhat it really means to “parent your parent”How humor became a survival tool in the most uncomfortable situationsThe emotional and physical toll of caregiving—and why self-care is non-negotiableSmall, powerful ways to restore dignity, joy, and connection to aging loved onesWhy making someone feel seen, beautiful, and loved never loses its importanceThrough raw stories, unexpected laughter, and hard-earned wisdom, Mark reveals how caregiving—while often overwhelming—can also become one of life’s most meaningful experiences. This episode is for anyone navigating: Caregiving for aging parentsDementia and end-of-life challengesFamily responsibility and emotional burnoutOr simply seeking a deeper understanding of love, patience, and human connectionGrab a cup of coffee—or tea—and settle in for a conversation that just might change how you show up for the people you love. Resources & Links: Book: A Cup of Tea on the Commode by Mark Steven PorroConnect with Mark: Website Subscribe & Review: If this episode resonates, be sure to subscribe, share it with someone who needs it, and leave a review to help others discover these powerful stories of balance and breakthrough. 👉 SUBSCRIBE TO THE BALANCE & BREAKTHROUGHS YOUTUBE CHANNEL NOW Connect with Wil Singleton: ➡️ Instagram ➡️ Facebook ➡️ Linkedin ➡️ Website ➡️ TikTok

    54 min
  6. Healing in a World that Profits from Your Insecurity with Dr. Marcella Raimondo

    May 4

    Healing in a World that Profits from Your Insecurity with Dr. Marcella Raimondo

    In this powerful episode of Balance and Breakthroughs, host WiL Singleton sits down with eating disorder specialist, speaker, and advocate Dr. Marcella Raimondo for a conversation that goes far beyond recovery—it’s about liberation. Together, they unpack the deeply rooted beliefs we carry about our bodies, our worth, and our relationship with food. Dr. Raimondo brings both clinical expertise and lived experience to the table, offering a compassionate and eye-opening perspective on how identity, culture, and systemic influences shape the way we see ourselves. From the hidden impact of diet culture to the intersection of mental health and social justice, this episode challenges long-held stereotypes—especially around who struggles with eating disorders and what healing actually looks like. You’ll hear honest insights into the emotional and psychological toll of restriction, the trauma cycle of dieting, and the path toward food freedom and body trust. WiL and Dr. Raimondo also explore: Why eating disorders affect people across all identities—not just the stereotypesHow cultural messaging and marginalization influence body imageThe difference between deprivation and true nourishmentWhat a balanced, liberated relationship with food looks like in real lifeHow to recognize disordered patterns—even if you don’t think this “applies” to youThe role of compassion, curiosity, and safe spaces in healingThis conversation is for anyone who has ever questioned their body, struggled with food, or felt caught between societal expectations and self-acceptance. Whether you’re on your own healing journey or supporting someone else, this episode offers both clarity and hope. Because true breakthroughs don’t come from punishment—they come from understanding, kindness, and reclaiming your worth. CONNECT WITH DR. MARCELLA RAIMONDO Website Instagram Facebook Linkedin ________________________________________________________________________ 👉 SUBSCRIBE TO THE BALANCE & BREAKTHROUGHS YOUTUBE CHANNEL NOW ⭐ CONNECT WITH WIL SINGLETON ON SOCIAL MEDIA ⭐ ➡️ Instagram ➡️ Facebook ➡️ Linkedin ➡️ Website ➡️ TikTok

    1h 11m
  7. Stuck in Your Head: The Overthinker's Escape Plan with Rick Ruppenthal

    Apr 27

    Stuck in Your Head: The Overthinker's Escape Plan with Rick Ruppenthal

    In this deeply insightful episode of Balance & Breakthroughs, WiL Singleton sits down with former paramedic turned coach, Rick Ruppenthal, for a conversation that challenges everything you think you know about stress, burnout, and mental health. After spending over 30 years on the front lines as a paramedic in Vancouver, Rick witnessed firsthand how two people could experience the exact same traumatic event—yet walk away with completely different emotional outcomes. That observation led him on a powerful journey to uncover a truth many of us overlook: it’s not the circumstances we face, but our relationship with our thinking and feelings that shapes our experience. Rick breaks down the hidden mechanics of overthinking, explaining why we get stuck, why we burn out, and why trying to “manage the outside world” often leaves us exhausted and frustrated. Through powerful metaphors like the snow globe, rumble strips, and sailing through storms, he reveals how clarity, resilience, and well-being may already be built into us—we’ve just been taught to look in the wrong direction. This episode dives into: Why overthinking is the root of overwhelm—and how to recognize it in real timeThe truth about feelings (and why being afraid of them keeps us stuck)How to shift from an “outside-in” to an “inside-out” understanding of mental healthThe surprising reason some people burn out while others stay grounded in high-stress environmentsPractical insights to help you access clarity, flow, and better decision-making—without forcing itRick also shares his work supporting first responders through the Unbroken Hero Project, and opens up about facing his own cancer diagnosis with the same mindset he teaches—reminding us that we are not our circumstances, but the ones experiencing them. If you’ve ever felt overwhelmed, stuck in your head, or like life is moving faster than you can keep up—this conversation will give you a new lens, and possibly a breakthrough. Key Takeaway: If you can learn not to be afraid of your feelings, it could change your entire world. Connect with Rick: Website Instagram Facebook Youtube Linkedin X ________________________________________________________________________ 👉 SUBSCRIBE TO THE BALANCE & BREAKTHROUGHS YOUTUBE CHANNEL NOW ⭐ CONNECT WITH WIL SINGLETON ON SOCIAL MEDIA ⭐ ➡️ Instagram ➡️ Facebook ➡️ Linkedin ➡️ Website ➡️ TikTok

    1h 10m
  8. The Widow Who Chose Red: Faith, Grief, and the Courage to Keep Living with Rachel Kerr Schneider

    Apr 20

    The Widow Who Chose Red: Faith, Grief, and the Courage to Keep Living with Rachel Kerr Schneider

    In this deeply moving episode of Balance & Breakthroughs, host Wil Singleton sits down with author, speaker, and faith-driven voice Rachel Kerr Schneider—creator of The Widow Who Chooses Red. What unfolds is a raw and powerful conversation about love, loss, resilience, and the kind of faith that is forged in life’s hardest moments. After losing her husband to ALS, Rachel shares what it truly means to walk through grief while still choosing to live. From navigating caregiving, raising two young boys, and facing unimaginable loss, to rebuilding her life with intention and purpose—her story is a testament to both the fragility and strength of the human spirit. Together, Wil and Rachel explore: The reality behind “strong faith” and why it’s not as easy as it looksHow grief can both hurt and heal at the same timeThe importance of asking for—and accepting—helpWhat it means to keep living while someone you love is dyingThe shift from self-pity to purpose through a deeper relationship with GodLessons on parenting, trauma, and healing after lossThe power of choice—even when life feels out of controlRachel also shares the meaning behind her bold decision to wear red at her husband’s celebration of life—a symbol of love, passion, and choosing joy in the face of sorrow. This episode is a reminder that even in our darkest seasons, we still have a choice: to keep believing, to keep loving, and to keep living. Key Takeaway: You may not get to choose what happens to you—but you always get to choose how you respond. If this episode resonates with you, share it with someone who needs a reminder that healing doesn’t always look like shrinking—it can look like expanding… even boldly choosing red. CONNECT WITH RACHEL: Website Facebook Instagram Linkedin ________________________________________________________________________ 👉 SUBSCRIBE TO THE BALANCE & BREAKTHROUGHS YOUTUBE CHANNEL NOW ⭐ CONNECT WITH WIL SINGLETON ON SOCIAL MEDIA ⭐ ➡️ Instagram ➡️ Facebook ➡️ Linkedin ➡️ Website ➡️ TikTok

    1h 20m
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5
out of 5
3 Ratings

About

Balance and Breakthroughs with Wil Singleton is a weekly podcast dedicated to helping individuals, families, and couples achieve their dreams through holistic therapeutic coaching. Tune in for grounded conversations and insights that inspire balance, growth, and transformation in every aspect of life.

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