RUNPLAYGO UNFILTERED

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Welcome to the tribe! 🏃🚴🏊🏓 RunPlayGo is your go-to-space for everything endurance and paddle sports. We connect athletes through the latest events, expert insights, and inspiring success stories across running, cycling, swimming, and pickleball. Together, we are building a community that thrives on performance, learning, and shared passion.

  1. In the Long Run: Why Endurance Changes You More Than Success Ever Will | Sundeep Singh x RunPlayGo

    Mar 4

    In the Long Run: Why Endurance Changes You More Than Success Ever Will | Sundeep Singh x RunPlayGo

    In this episode, Sundeep Singh returns to RunPlayGo Unfiltered to talk about his new book In the Long Run and the nine-year pursuit that changed him from the inside out. At first glance, this sounds like a story about qualifying for the Boston Marathon. But it is not really about Boston. It is about identity. It is about setbacks. It is about doing everything right and still not getting the outcome you expected. For years, Sundeep believed in a simple formula. Work hard. Stay disciplined. Results will follow. Running slowly dismantled that belief. After injuries, missed cutoffs, long layoffs, and even qualifying for Boston only to lose the opportunity weeks before race day, he was forced to confront a deeper truth about control, ambition, and acceptance. “Humans are infinitely more capable than what they are consciously aware of.” This conversation explores what long pursuits do to your self-worth, why applause fades faster than you think, and how acceptance might be the most powerful performance mindset of all. If you are navigating a long, uncertain phase in your own life, this episode will feel personal. About Sundeep Singh Endurance athlete, author, and corporate professional. After nearly a decade chasing Boston qualification, multiple injuries, and years of incremental progress, Sundeep reframed what success meant. Boston became a benchmark. Endurance became identity. His book In the Long Run dives into ambition, persistence, and what long pursuits teach us about ourselves. If this episode resonates, you may want to experience the full video conversation on YouTube, where the emotion and nuance land even deeper. youtube.com/@runplaygo

    26 min
  2. The Hydration Blueprint – How Hydration Gear Impacts Performance | RPG Unfiltered S2 | RunPlayGo

    Feb 24

    The Hydration Blueprint – How Hydration Gear Impacts Performance | RPG Unfiltered S2 | RunPlayGo

    Hydration gear is not an accessory. It is a performance variable.In endurance sport, performance doesn’t fail because of motivation. It fails because of physiology. Fluid loss, electrolyte imbalance, and energy depletion are the silent limiters that quietly destroy race outcomes. This episode breaks down what actually impacts performance when it comes to hydration systems.In Episode 1 of RPG Unfiltered Season 2: Gear Review - The Hydration Blueprint, we analyse hydration gear through three critical lenses:• Sports science• Real athlete experience• Functional product designThis is not a sponsored ranking video. This is a performance-first discussion designed to help endurance athletes make smarter race-day decisions.Featuring:Biplab Mukherjee – Ultra-marathoner, Puma Run Coach, Precision Nutrition Certified CoachDr. Hemant Singh – PhD in Psychology, 100km Asia-Oceania Gold Medalist, Boston Marathon QualifierVishesh Madan – Ironman x3, Ultraman x2, Data-driven endurance athlete and coachIn this episode, we discuss:• The 2% sweat loss rule and its measurable impact on performance• Does ease of access increase fluid intake?• Belt vs vest vs handheld systems• Soft flask vs hard bottle• Insulation in Indian heat conditions• Capacity vs stability in ultra events• Real hydration failures that cost races• Indian brands vs international brands• Cost, reliability, and performance trade-offsIf you are training for a marathon, ultra, Ironman, or trail race, this episode will change how you think about hydration.Subscribe to RunPlayGo for smarter training and better gear choices.Follow us on Instagram : https://www.instagram.com/runplaygo/ Real Athletes.Real Coaches.Real Gear Talk.

    29 min
  3. Strategy Meets Stamina: Marathon Secrets from a Cardiologist & RunXtreme Founder

    Jan 12

    Strategy Meets Stamina: Marathon Secrets from a Cardiologist & RunXtreme Founder

    In this episode of RunPlayGo Unfiltered, host Shivani Singh speaks with Rashmi Mohanty and Tarun Walecha, two endurance athletes whose journeys highlight what sustainable fitness and long-term discipline truly demand. Rashmi, CFO of SBI Credit Card and a six-star World Marathon Majors finisher, reflects on her 15-year progression from a late-30s weight loss goal to competing in 100k and 100-mile races. Tarun, Founder of RunXtreme, shares how discovering running at 40 led him to log over 30,000 kilometres and build a community-driven movement through his Share & Care initiative. Together, they cut through the hype of endurance sport, unpacking nutrition, the 32 km wall, age-related transitions, and mindset shifts, offering practical, experience-led insights for runners at every stage.

    31 min
  4. Dr. Jayant Arora: Why Your Running Injuries Keep Coming Back (And How to Fix It) Part - 1

    12/22/2025

    Dr. Jayant Arora: Why Your Running Injuries Keep Coming Back (And How to Fix It) Part - 1

    Why do the same running injuries keep returning even when you rest, rehab, and restart carefully? In this episode of RunPlayGo Unfiltered, host Shivani Singh is joined by Dr Jayant Arora, one of India’s most respected orthopedic and joint replacement surgeons, to break down the real reasons runners get stuck in injury cycles. With over 20 years of experience in orthopedic and sports medicine, and daily exposure to runners dealing with knee pain, ITB issues, shin splints, and stress fractures, Dr Arora explains a crucial truth most athletes overlook injuries are rarely random. They follow predictable patterns driven by biomechanics, training load, and recovery mistakes. Currently serving as Director and Head of Unit for Joint Replacement and Orthopedics at Fortis Memorial Research Institute, Gurugram, Dr Arora brings together surgical expertise, advanced techniques like robotic knee replacement, and first-hand athletic experience as a runner and cyclist. This dual perspective allows him to explain injuries not just from a medical lens, but from an athlete’s reality. In this conversation, we move beyond quick fixes and pain-suppression. Dr Arora breaks down why weak glutes often sit behind ITB pain, how poor load management leads to shin splints and stress fractures, and why the “no pain, no gain” mindset causes more harm than progress. He also shares when runners should stop self-diagnosing and seek a specialist, and how smarter training decisions can protect joints for the long run. Whether you are a beginner facing your first injury, a recreational runner training in your 30s or 40s, or an endurance athlete aiming for longevity, this episode gives you practical, science-backed clarity to run stronger and stay injury-free. 🎧 Listen in to understand your body better and train with intention, not guesswork.

    28 min
  5. Inside the Runner’s Heart: Science, Myths & Mindset with Dr. Ramit Wadhwa | Ep 1

    11/29/2025

    Inside the Runner’s Heart: Science, Myths & Mindset with Dr. Ramit Wadhwa | Ep 1

    Inside the Runner’s Heart: Science, Myths & Mindset with Dr. Ramit Wadhwa | Ep 1

    40 min
  6. Physio Masterclass with Dr. Paridhi Ojha | Ep 3

    11/29/2025

    Physio Masterclass with Dr. Paridhi Ojha | Ep 3

    Former Tennis Pro Reveals: The Invisible Running Injuries You’re Ignoring In this game-changing episode of RunPlayGo Unfiltered, Dr. Paridhi Ojha breaks down the injuries runners struggle with but rarely understand. A former national-level tennis player who turned her personal setbacks into a mission, Dr. Ojha is now one of India’s leading sports physiotherapists and founder of Enkinetik Performance Clinic. From movement science to psychology, she explains why runners often treat symptoms instead of root causes — and how that one mistake keeps them stuck in an endless cycle of pain, rest, and relapse. Whether you’re preparing for your first 10K or gunning for marathon season, this conversation shows you how to train smarter, recover faster, and build long-term resilience. Inside the episode, she breaks down: • The hidden injuries runners ignore until it's too late • Why prolonged sitting destroys athletic performance • Common mistakes that lead to chronic pain • Fueling and recovery protocols for endurance athletes • The warm-up drills every runner must master • Early warning signs your body is sending — and what they mean • How her own injury as an athlete shaped her journey as a physio If you find this episode valuable, don’t stop here — the full video on YouTube has demonstrations, expressions, and deeper insights that hit differently. 👉 Watch the complete episode here: youtube.com/watch?v=lNrkC-lgFFw About Dr. Paridhi Ojha Former national tennis player, sports physiotherapist, and founder of Enkinetik Performance Clinic in New Delhi. Certified in MAT Levels 1 & 2, FMS, FCS, and breathing techniques, she specialises in injury prevention, movement screening, and athlete rehab, working with elite performers across multiple sports. Follow her: Instagram: instagram.com/paridhiojhasportsphysio LinkedIn: linkedin.com/in/paridhi-ojha-a9082024 Website: enkinetik.com About RunPlayGo Podcast RunPlayGo brings you raw, unfiltered conversations with athletes, coaches, physiotherapists, and game-changers who push human performance to its edge. New episodes every week. Follow us: Instagram: instagram.com/runplaygo LinkedIn: linkedin.com/company/runplaygo Website: runplaygo.com

    39 min
  7. Physio Masterclass with Dr. Paridhi Ojha | Ep 2

    11/29/2025

    Physio Masterclass with Dr. Paridhi Ojha | Ep 2

    Former Tennis Pro Reveals: The Invisible Running Injuries You’re Ignoring In this game-changing episode of RunPlayGo Unfiltered, Dr. Paridhi Ojha breaks down the injuries runners struggle with but rarely understand. A former national-level tennis player who turned her personal setbacks into a mission, Dr. Ojha is now one of India’s leading sports physiotherapists and founder of Enkinetik Performance Clinic. From movement science to psychology, she explains why runners often treat symptoms instead of root causes — and how that one mistake keeps them stuck in an endless cycle of pain, rest, and relapse. Whether you’re preparing for your first 10K or gunning for marathon season, this conversation shows you how to train smarter, recover faster, and build long-term resilience. Inside the episode, she breaks down: • The hidden injuries runners ignore until it's too late • Why prolonged sitting destroys athletic performance • Common mistakes that lead to chronic pain • Fueling and recovery protocols for endurance athletes • The warm-up drills every runner must master • Early warning signs your body is sending — and what they mean • How her own injury as an athlete shaped her journey as a physio If you find this episode valuable, don’t stop here — the full video on YouTube has demonstrations, expressions, and deeper insights that hit differently. 👉 Watch the complete episode here: youtube.com/watch?v=lNrkC-lgFFw About Dr. Paridhi Ojha Former national tennis player, sports physiotherapist, and founder of Enkinetik Performance Clinic in New Delhi. Certified in MAT Levels 1 & 2, FMS, FCS, and breathing techniques, she specialises in injury prevention, movement screening, and athlete rehab, working with elite performers across multiple sports. Follow her: Instagram: instagram.com/paridhiojhasportsphysio LinkedIn: linkedin.com/in/paridhi-ojha-a9082024 Website: enkinetik.com About RunPlayGo Podcast RunPlayGo brings you raw, unfiltered conversations with athletes, coaches, physiotherapists, and game-changers who push human performance to its edge. New episodes every week. Follow us: Instagram: instagram.com/runplaygo LinkedIn: linkedin.com/company/runplaygo Website: runplaygo.com

    37 min
  8. Physio Masterclass with Dr. Paridhi Ojha

    11/29/2025

    Physio Masterclass with Dr. Paridhi Ojha

    Former Tennis Pro Reveals: The Invisible Running Injuries You’re Ignoring In this game-changing episode of RunPlayGo Unfiltered, Dr. Paridhi Ojha breaks down the injuries runners struggle with but rarely understand. A former national-level tennis player who turned her personal setbacks into a mission, Dr. Ojha is now one of India’s leading sports physiotherapists and founder of Enkinetik Performance Clinic. From movement science to psychology, she explains why runners often treat symptoms instead of root causes — and how that one mistake keeps them stuck in an endless cycle of pain, rest, and relapse. Whether you’re preparing for your first 10K or gunning for marathon season, this conversation shows you how to train smarter, recover faster, and build long-term resilience. Inside the episode, she breaks down: • The hidden injuries runners ignore until it's too late • Why prolonged sitting destroys athletic performance • Common mistakes that lead to chronic pain • Fueling and recovery protocols for endurance athletes • The warm-up drills every runner must master • Early warning signs your body is sending — and what they mean • How her own injury as an athlete shaped her journey as a physio If you find this episode valuable, don’t stop here — the full video on YouTube has demonstrations, expressions, and deeper insights that hit differently. 👉 Watch the complete episode here: youtube.com/watch?v=lNrkC-lgFFw About Dr. Paridhi Ojha Former national tennis player, sports physiotherapist, and founder of Enkinetik Performance Clinic in New Delhi. Certified in MAT Levels 1 & 2, FMS, FCS, and breathing techniques, she specialises in injury prevention, movement screening, and athlete rehab, working with elite performers across multiple sports. Follow her: Instagram: instagram.com/paridhiojhasportsphysio LinkedIn: linkedin.com/in/paridhi-ojha-a9082024 Website: enkinetik.com About RunPlayGo Podcast RunPlayGo brings you raw, unfiltered conversations with athletes, coaches, physiotherapists, and game-changers who push human performance to its edge. New episodes every week. Follow us: Instagram: instagram.com/runplaygo LinkedIn: linkedin.com/company/runplaygo Website: runplaygo.com

    30 min
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About

Welcome to the tribe! 🏃🚴🏊🏓 RunPlayGo is your go-to-space for everything endurance and paddle sports. We connect athletes through the latest events, expert insights, and inspiring success stories across running, cycling, swimming, and pickleball. Together, we are building a community that thrives on performance, learning, and shared passion.

Information

  • Creator
    RUNPLAYGO
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © RUNPLAYGO
  • Show Website
    RUNPLAYGO UNFILTERED