The Camisha Blackburn Podcast

Camisha Blackburn
  • 5.0 (3)
  • Alternative Health
  • Weekly

Strong Life, Clean Living. Welcome to The Camisha Blackburn Podcast, a space for the curious and whole-hearted. I'm a certified integrative health coach pulling back the curtain on my own low-tox, strength-training, open-book life. Wellness isn't a destination; it's how we live: food, work, relationships, and the spaces we create. We'll dive into nervous system regulation, trauma recovery, financial peace, creativity, spiritual alignment, and so much more! The only path worth following is the one that feels true to you.

Episodes

  1. Jan 14

    Ep 11: The Spiritual Path to Profit — Unlocking Your Next Level Self with Kanika Vasudeva

    Content note: This episode contains honest discussion of stillbirth, grief, depression, and generational trauma. Please listen with care. What if you are not failing at your purpose? What if you are just carrying blocks that were never yours to begin with? I sit down with Kanika Vasudeva, energy expansion coach and Akashic Records reader, for a conversation that bridges the spiritual and the practical in the most powerful way. We talk about what the Akashic Records actually are, how inherited ancestral patterns can block your business growth, your visibility, and your self worth, what it means to live in 5D energy versus 3D survival mode, and how Kanika went from corporate engineer to energy healer after losing her daughter at 31 weeks. Whether you are building a business, searching for your purpose, or simply trying to understand why you keep hitting the same invisible walls, this episode will open your eyes to a whole new way of seeing your life. Connect with Kanika Vasudeva: Instagram: @KanikaEnergyCoach LinkedIn: Kanika Vasudeva Website: Art of Life Center Book A Free Business Expansion Call Ready for Your Transformation? If you are ready to formally commit to your own healing and discover your true health, voice, and power, join me at the Institute for Integrative Nutrition (IIN)! Use my code for 25% off all classes: Discount Code: CAMISHABLACKBURNXIIN

  2. Jan 7

    Ep 10: Demons, Patterns and Finding Sovereignty with Author Tina Djuretic

    Content note: This episode contains honest discussion of childhood religious abuse, physical and emotional abuse, addiction, exorcism, spiritual trauma, generational patterns, and toxic relationships. Please listen with care. What if the pain in your body was not just physical? What if your relationship patterns were not just bad luck? What if the trauma you carried was not even entirely yours? I sit down with Tina Djuretic, author of Finding My Sovereignty: Memoirs of an Empath, for one of the most extraordinary conversations this podcast has ever had. Tina grew up in a fanatical religious cult, witnessed a full exorcism at 12 years old, spent over a decade in a relationship with an addict, and carried unexplained back pain for four years before a Reiki healer in Bali told her she had been housing entities in her body since childhood. We talk about generational trauma, karmic relationships, the empath's curse of wanting to fix everyone, what it means to finally stand in your sovereignty, and the tools Tina used to heal what decades of therapy could not touch. This one is long. This one is deep. This one is worth every minute. Resources Mentioned: Book: Finding My Sovereignty: Memoirs of an Empath by Tina Djuretic Workbook: Lost in the Overwhelm by Tina Djuretic Website: SovereignAndSage.com Ready for Your Transformation?  If you are ready to formally commit to your own healing and discover your true health, voice, and power, join me at the Institute for Integrative Nutrition (IIN)! Use my code for 25% off all classes:  Discount Code: CAMISHABLACKBURNXIIN

  3. 12/31/2025

    Ep 09: The Chameleon's Game — Healing from Covert Narcissism with Kasia Dodd

    Have you ever felt like someone mirrored you so perfectly it felt like fate? Like you finally found your other half? That feeling might be worth paying closer attention to. I sit down with Kasia Dodd, a clinical psychologist and author of The Chameleon's Game, who spent over a decade in a relationship with a covert narcissist. Even with her background in psychology, she found herself asking the same question so many of us ask. Why am I still here? We explore the difference between overt and covert narcissism, why even the most educated and self-aware people can fall into these relationships, the role of generational trauma and subconscious patterns, the inner parent theory and how it differs from the inner child, and somatic healing tools including EFT tapping and the Inherence Process. If you have ever been in a toxic relationship or are trying to understand why you keep choosing the same patterns, this conversation will change the way you see yourself. Resources Mentioned: Book: The Chameleon's Game by Kasia Dodd Ready for Your Transformation?  If you are ready to formally commit to your own healing and discover your true health, voice, and power, join me at the Institute for Integrative Nutrition (IIN)! Use my code for 25% off all classes: Discount Code: CAMISHABLACKBURNXIIN Discount Link: https://click-myl.ink/2p9d4txz

  4. 12/24/2025

    Ep 08: From Construction Executive to Thai Massage Therapist in Thailand with Darla Reed

    What does it actually take to walk away from a successful career when it is slowly killing your spirit? I sit down with my dear friend Darla Reed, who spent seven years as a mechanical insulator in a male-dominated construction union, eventually earning a seat on the executive board and becoming a foreman, general foreman, trustee, and instructor. And then she walked away from all of it. We talk about what it was really like being a woman in construction, the invisible wall she kept hitting no matter how hard she worked, the moment she knew it was over, and what happened when she traded her hard hat for a one-way ticket to Thailand to study Thai massage. If you are currently feeling stuck in a career that is draining you, this episode is your permission slip. Resources Mentioned: Book a Thai Massage with Darla: Book Here Follow Darla for future discounts Ready for Your Transformation? If you are ready to formally commit to your own healing and discover your true health, voice, and power, join me at the Institute for Integrative Nutrition (IIN)! Use my code for 25% off all classes:  Discount Code: CAMISHABLACKBURNXIIN  Discount Link: ⁠⁠⁠https://click-myl.ink/2p9d4txz⁠

  5. 12/17/2025

    Ep 07: Adult Friendships, Quitting Cannabis and My 5AM Morning Routine: Life Update

    Content note: This episode contains honest discussion of cannabis use and withdrawal, menstrual health, and adult mental health. Please listen with care. This week, we are slowing down for a life update, and I have a lot to catch you up on. I am walking you through my current 5 AM morning routine, sharing the spearmint tea discovery that gave me my very first pain free period, getting real about how hard it is to make genuine friends as an adult, and announcing something big — I am quitting cannabis at the end of this year and I am taking you through the whole journey. Plus our cat Sage is absolutely destroying our Yule tree and I need your help. Come hang out. This one is warm, honest, and very real. Let's get rooted. Ready for Your Transformation? If you are ready to formally commit to your own healing and discover your true health, voice, and power, join me at the Institute for Integrative Nutrition (IIN)! Use my code for 25% off all classes:  Discount Code: CAMISHABLACKBURNXIIN Discount Link: ⁠⁠https://click-myl.ink/2p9d4txz

  6. 12/10/2025

    Ep 06: Wrong Time or Unhealed Trauma? Our Second Chance Love Story with My Wife

    Content note: This episode contains honest discussion of domestic violence, drug use, toxic relationships, mental health, and trauma. Please listen with care. Most love stories skip the messy middle. This one is the messy middle. In Episode 6 of The Camisha Blackburn Podcast, I am joined by my wife, Riley Blackburn, to share the full story of us. We met in 2018 at a dive bar in Columbus, both deep in our addictions and our unhealed wounds. We fell fast, burned bright, and fell apart by 2019. And then we spent five years doing the hard, individual work of actually healing ourselves. In this episode we talk about what our first relationship really looked like, the violence, the dishonesty, the drugs, the chaos. We talk about the five years apart and what it actually took to become people worthy of real love. We talk about the psychic who called it first. And we talk about what makes our marriage work today, the communication, the dynamic, the boundaries, and why we never let each other go to bed upset. This is not a perfect love story. It is a healed one. And that is so much better. Let's get rooted. Ready for Your Transformation? If you are ready to formally commit to your own healing and discover your true health, voice, and power, join me at the Institute for Integrative Nutrition (IIN)! Use my code for 25% off all classes: Discount Code: CAMISHABLACKBURNXIIN Discount Link: ⁠https://click-myl.ink/2p9d4txz

  7. 12/03/2025

    Ep 05: How I Ditched the Scale, Healed My Body Image, and Found What Actually Works

    Content note: This episode contains honest discussion of body image, bullying, drug use, birth control, and disordered relationships with food and exercise. Please listen with care. For years, I chased a number on the scale. I did the Pilates, I started cycle syncing, I tried to eat better — and I saw almost no results. Because I was still asking the wrong question. In Episode 5 of The Camisha Blackburn Podcast, I am sharing my full physical health journey — from being called Obisha in middle school, to losing dangerous amounts of weight during drug use, to going off birth control cold turkey and watching my hormones completely unravel, to finally finding a way of moving and eating that actually feels good in my body. This episode is not about weight loss. It is about coming home to your body. Understanding your cycle. Reading your ingredients. Moving with your hormones instead of against them. And finally asking the question that changes everything. How can I make my body feel safe, strong, and nourished today? Let's get rooted. Ready for Your Transformation? If you are ready to formally commit to your own healing and discover your true health, voice, and power, join me at the Institute for Integrative Nutrition (IIN)! Use my code for 25% off all classes: Discount Code: CAMISHABLACKBURNXIIN Discount Link: https://click-myl.ink/2p9d4txz

  8. 11/26/2025

    Ep 04: Mindful Eating, Family Boundaries and Holiday Stress Relief

    Content note: This episode contains discussion of diet culture, body image, family conflict, and the true history of Thanksgiving, including violence against indigenous people. Please listen with care. The holidays are supposed to feel like joy and gratitude. But for a lot of us they come with guilt around food, uncomfortable family dynamics, and boundaries that feel impossible to hold. In this episode of The Camisha Blackburn Podcast we are talking about how to navigate the holiday season with intention, presence, and peace. We are covering mindful eating without restriction, the 50-25-25 plate method, hydration tips, digital detox, boundary scripts you can actually use at the dinner table, the 4-7-8 breathing method for stress relief, and a brief honest look at the true history of Thanksgiving. This episode is your practical holiday survival guide rooted in self respect, body wisdom, and protecting your peace. Let's get rooted. Ready for Your Transformation? If you are ready to formally commit to your own healing, and find your true health and your voice and your power, join me at the Institute for Integrative Nutrition (IIN)! Use my code for 25% off all classes: Discount Code: CAMISHABLACKBURNXIIN Resources & Links: Discount Link: https://click-myl.ink/2p9d4txz

  9. 11/19/2025

    Ep 03: Self-Love Toolkit: Trading Chaos for Stillness & Self-Worth

    Content note: This episode contains honest discussion of toxic relationships, emotional abuse, codependency, and mental health. Please listen with care. Welcome back! If Episode 2, "Unpacking the Root," helped you finally understand why you struggle with low self-worth, this episode provides the radical, actionable Action Plan for the HOW. We move past pain and into the trenches of self-reclamation, focusing on practical holistic healing steps for women's health and emotional balance. I walk you through the real steps I took to finally stop outsourcing my happiness after hitting rock bottom, including the intentional choice to start "Dating Myself." Learn the surprising internal and external tools that helped me break the cycle of toxic patterns and self-sabotage: Rewiring the Brain: The structured guidance I used to shift my focus from external chaos to internal growth (including resources like The Skinny Confidential and mental "Activations"). Finding Stillness: How I leveraged movement and quiet time to identify and replace false narratives stemming from childhood trauma. Reclaiming Power: The deep satisfaction of building an internal foundation strong enough to find my voice and set firm boundaries. This episode is your guide to trading emotional chaos for genuine self-love and sustainable integrative wellness. Ready to turn your own healing into a career? Camisha is a proud Health Coach student at the Institute for Integrative Nutrition (IIN). Get 25% off all IIN classes using this link: https://click-myl.ink/2p9d4txz or code: CAMISHABLACKBURNXIIN

  10. 11/12/2025

    Ep 02: Unpacking the Root: Childhood Wounds, Self Worth, and Why I Chose Drugs

    Content note: This episode contains honest discussion of childhood trauma, domestic violence, sexual abuse, and addiction. Please listen with care and reach out for support if you need it. Last episode we talked about the what. This episode we go deeper into the why. In Episode 2, we are unpacking the root — tracing the childhood wounds, the father wound, the mother wound, and the deep persistent feeling of not being enough that shaped every relationship and every decision I made for years. We are talking about how moving constantly, never feeling settled, and desperately chasing love and attention from anyone willing to give it created the perfect conditions for toxic relationships, self sabotage, and eventually substances. If you have ever found yourself stuck in the same patterns wondering why you keep choosing the wrong people or running from the right ones — this episode will help you understand why. Because those patterns are not accidental. They are learned. And if they are learned, they can be unlearned. Let's get integrated. Ready to commit to your own healing journey? Camisha is a proud Health Coach at Institute of Integrative Nutrition (IIN). You can start your career in integrative health or simply deepen your personal wellness with 25% off all IIN classes! Visit: https://click-myl.ink/2p9d4txz or Use code: CAMISHABLACKBURNXIIN

  11. 11/05/2025

    Ep 01: Where It All Began — My Healing Journey Starts Here

    Content note: This episode contains honest discussion of childhood trauma, domestic violence, sexual abuse, and addiction. Please listen with care and reach out for support if you need it. Every healing journey has a beginning. Mine started long before I ever picked up a supplement or changed my diet. It started in childhood, in the homes I grew up in, in the relationships I watched, in the pain I carried quietly for years. In this very first episode, I am pulling back the curtain on the real beginning of my story. We are talking about growing up on the west side of Columbus, moving constantly, being bullied, losing myself in toxic relationships, and eventually finding myself deep in a season of drinking, cocaine, and even meth — running from everything I did not want to feel. This episode is not polished. It is not pretty. But it is real. And if you have ever found yourself numbing out, losing yourself, or wondering how you got so far from who you really are — this one is for you. Let's get integrated.

    Ep 01: Where It All Began — My Healing Journey Starts Here
  • 11 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Strong Life, Clean Living. Welcome to The Camisha Blackburn Podcast, a space for the curious and whole-hearted. I'm a certified integrative health coach pulling back the curtain on my own low-tox, strength-training, open-book life. Wellness isn't a destination; it's how we live: food, work, relationships, and the spaces we create. We'll dive into nervous system regulation, trauma recovery, financial peace, creativity, spiritual alignment, and so much more! The only path worth following is the one that feels true to you.

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