It Starts Now with Juanita Dillard

Juanita R. Dillard

It Starts Now with Juanita Dillard, Embracing The Beauty of Growing Older! Podcast Bio: is a lively, conversational podcast that flips the script on aging. Hosted by veteran mea groomer and beauty expert, Juanita Dillard. This show is a fresh, funny, and feel good-space where getting older is celebrated-not dreaded. Each episode offers a blend of uplifting stories, personal reflections, and candid conversations, with guests who are living boldly and aging out loud. From retirement dreams and travel goals, to wellness, style, and reinvention. Nothing's off limits-except politics. We're all about joy, freedom, and grown-folk fun. Whether you're 50 or just fabulous, It Starts Now invites listeners to lean in, laugh more, and love the life they're living-right now!

  1. 3d ago

    It Starts Now, October 20, 2026

    It Starts Now with Juanita Dillard Reflexology, Nervous System Reset, and Self-Care After 45 with Vicki Ran Juanita Dillard sits down with Vicki Ran of Florish Spa to unpack what reflexology actually is, how a full reset session works from foot soak to infrared sauna, and why women over forty-five need both rest and community. When Were You Last Truly Relaxed Juanita Dillard opens the episode by posing a question she wants listeners to sit with: when was the last time they were truly relaxed, not just medicated or distracted, but actually at peace. She draws a line between numbing out with a drink or a gummy and the deeper calm she is interested in exploring. Dillard connects the question directly to her ongoing theme of aging out loud, arguing that growing older means giving yourself permission to pause rather than constantly performing for everyone else's needs. She introduces her guest, Vicki Ran of Florish Spa, explaining that today's conversation will dig into reflexology, the nervous system, and how pressing pause fits into caring for the body as it ages. The setup is playful but pointed, setting listeners up to think honestly about their own relationship with rest before Ran begins describing what a session actually involves. Introducing Reflexology At Florish Spa Vicki Ran explains that Florish Spa builds comprehensive appointments rather than a single reflexology treatment, combining modalities so clients leave feeling completely reset. Every session begins with a foot soak in Epsom salts, delivering magnesium and relaxing the body before any hands-on work starts. During the soak, Ran has a conversation with the client about what is going on in their body, whether that is hot flashes, tension, or specific pain, so she can adjust room temperature, table heat, or pressure accordingly. She stresses that every program at the spa is fully customizable to the individual rather than a one-size-fits-all routine. Dillard responds with visible enthusiasm, asking Ran to walk through the process step by step for listeners who have never tried reflexology and wonder, half-joking, whether they will simply fall asleep on the heated table before the session even gets going. What Reflexology Really Targets Ran distinguishes reflexology from a standard foot rub, explaining that while a foot massage works the muscles and soft tissue, reflexology applies specific thumb and finger pressure to reflex points that correspond to organs and systems throughout the body, from the stomach to the heart to the colon. She describes clients arriving mentally exhausted and physically wound tight, with clenched jaws and tense shoulders they often do not notice until the session releases them. Dillard presses her on what calming the nervous system actually means in plain terms, and Ran answers that breathing deepens, heart rate normalizes, and jaw tension eases by the end of a treatment. She mentions a recent UK study using MRI machines during reflexology sessions to map brain activity against the corresponding foot points, with fuller results still pending publication, alongside existing research linking reflexology to improved anxiety symptoms and sleep quality. Inside A 90 Minute Signature Session Ran walks Dillard through the full signature experience at the small, intentionally quiet spa, where only one client is present at a time. After the initial foot soak and conversation, clients move to a treatment room for a back stretching mat that uses air compression to lengthen the spine, neck, and hips, paired with leg compression boots that inflate in a wave pattern to improve circulation. Red and infrared light therapy follows, aimed at skin and cellular rejuvenation, all conducted in near silence with only spa music playing. Once the compression boots come off, the reflexology portion begins, closing with a tuning fork session using both weighted forks on the feet and unweighted forks near the ear for sound-based relaxation. The appointment ends with a hot aromatherapy towel on the feet and time in an infrared sauna tunnel, with the client's head left uncovered, for ten to thirty minutes depending on preference. Comfort, Honesty, And Screening Clients Dillard praises Ran's rule of staying silent during treatment unless instructions are needed, recalling her own frustrating experiences with massage therapists asking distracting questions mid-session. Ran says she sets that expectation clearly beforehand so clients never feel awkward asking for quiet, and she reassures first-timers that the spa is a judgment-free space, noting she has seen every kind of foot and nobody's are the same. She also explains the limits of her care: clients with an active or recent blood clot cannot receive leg compression, and those with recent surgery, open wounds, contagious skin conditions, or heat sensitivity, often tied to menopause, need adjusted treatment rather than exclusion. Full-body massage therapy is also available at the spa for clients wanting more than foot-focused work. Ran stresses that honesty from clients about their health history protects everyone and shapes exactly how she tailors each session. Pricing, A Florida Retreat, And Closing Thoughts Ran breaks down pricing, with the full modality session running one hundred sixty-nine dollars and a shorter traditional reflexology session at one hundred thirty-five, plus package deals that lower the cost further. She then previews an upcoming retreat, tentatively set for February or March in Florida, built specifically for women forty-five and older navigating menopause, caregiving for both children and aging parents, and full-time work simultaneously. The small, intentionally unhurried three-night retreat will blend free pool time, healthy food, reflexology, and short wellness workshops led alongside a health coach, with an emphasis on community over a packed schedule. Asked what small step overwhelmed listeners can take, Ran says simply acknowledging that the exhaustion is normal already helps, alongside small practices like an Epsom salt bath or walking barefoot in grass. Dillard closes by urging listeners to be gentler with themselves, thanking Ran, and inviting potential sponsors to reach out before signing off.

  2. Oct 7

    It Starts Now, October 7, 2026

    It Starts Now with Juanita Dillard What are you officially too grown for? In this birthday-week solo episode, Juanita Dillard brings the laughs, the honest truths, and a few hard-earned lessons about friendships, boundaries, aging, and beginning again. It’s a birthday rant with heart. The Birthday Rant: Aging Out Loud, Saying No, and Ditching the Thirst Trap On the day after her birthday, Juanita Dillard goes solo for a candid, funny rant on friendships, boundaries, menopause, reinvention, and why she's done with textationships and thirst traps for good. A Birthday Rant Begins Juanita Dillard opens this episode of It Starts Now the day after her birthday, joking that she will not reveal her age but that the tree of her life "has a lot of circles." She explains she posted a question on social media asking followers what they feel officially too grown for, and she loved the funny, honest answers she received, including one listener who says they are too old for Halloween trick-or-treating, though Dillard admits she will still knock on a door for candy if she knows the homeowner. She frames the hour as her birthday rant, a list of ten things she has decided she is done tolerating as she gets older. She promises to work through topics on friendships, boundaries, dating, aging, and reinvention, setting a tone that mixes humor with hard-earned honesty about what no longer serves her. Friendships and the Gift of No Dillard moves into a frank discussion of friendship and boundaries, saying she no longer calls a lost friendship a mistake, preferring to call it a lesson learned. She admits that most friendships she has let go actually let go of her first, because they stopped serving a purpose or feeding what she calls her emotional rediscovery, and she accepts that former friends likely feel the same about her. She confesses she has always struggled with saying no, calling herself a people pleaser who used to throw parties and welcome drop-in visitors the way her grandmother once did. This year, for her birthday, she decided to practice saying no, turning away unannounced guests and impromptu drive-bys unless people call first. She calls no a complete gift to herself, explaining that she would rather plan a visit properly, with snacks and drinks ready, than be caught unprepared and unmoisturized at her own front door. Aging Out Loud Through Arthritis and Menopause Dillard turns to what she calls aging out loud, the freedom of saying plainly what getting older actually feels like instead of suffering quietly. She jokes that she inherited her mother's arthritis and now understands, too late to tell her mother so, exactly what that daily pain and stiffness feels like. She describes losing her old confident walk but insists that if she falls, at least her moisturized face will look cute. She talks about menopause taking over her body and argues that women are forced to be vocal about aging because the medical industry and insurance rarely cover menopause treatment, leaving them to pay out of pocket just to feel better. Still, she insists arthritis and menopause will not stop her, noting she may rise slowly from a low chair but she is still rising, still walking, and still very much alive, with her old sense of style and confidence fully intact. Reinvention and Influencers Over Fifty Moving to reinvention, Dillard says she refuses to keep picking herself apart over what her body can no longer do, like running or jumping hurdles the way she did when she played real tackle football and tennis. Instead she chooses to celebrate what she can still do, joking that she will walk fast enough to flag down a bus while playing the part of a sweet old lady with an umbrella if she has to. She insists her story has not ended but is actually beginning, pointing to reinvention in work, home, relationships, and dreams as always available regardless of age. She praises the wave of influencers in their fifties, sixties, and seventies whose style and strength she admires, arguing that older voices carry unmatched wisdom about life, beauty, health, and fitness compared to younger creators. She adds, without shading millennials or Gen Z, that older generations have already lived through the mistakes younger people are still making and can offer real, tested warnings. Textationships, Thirst Traps, and Matched Energy Dillard shifts to dating, introducing what she calls the textationship, a half-relationship built on a single good-morning text with no real follow-up the rest of the day or weekend. She declares she has ended that pattern for good, saying she now blocks and mentally erases anyone who only texts once a day while claiming to date her, though she draws a different, looser standard for simple hookups. She describes herself as a generous partner who wants whoever she is with to feel like the most important person in the room, but insists she now operates on matched energy, responding to effort with equal effort and to silence with silence. She warns women against what she calls the thirst trap, arguing that chasing a man by staying constantly available only creates chaos and makes a woman look desperate. Her advice is to become so exceptional that others do the pursuing, trusting that men enjoy the chase and that the right person will eventually call. Lessons Learned and the Season Ahead Closing out the rant, Dillard reflects on the lessons this past year has cost her, including a few friendships she let go of once people showed her who they really were. She says those endings will be quick and reciprocal from now on rather than dragged out for years, describing herself as someone who will happily cut people off at the ankles when the relationship stops being honest. She vows to stop being everything to everybody, choosing instead to enjoy her own company, spend a little extra on good makeup and good liquor, and demand to be treated like the queen she says she has become. Dillard then steps outside the rant to thank her roughly two thousand subscribers, noting with surprise that most of her audience listens from Europe and Canada rather than the United States. She invites potential guests and sponsors to reach out through her booking contact, Clara, before closing with her signature line that it truly does start now.

  3. Sep 23

    It Starts Now, September 23, 2026

    It Starts Now with Juanita Dillard WHEN TALENT ISN’T ENOUGH: From Salon Roots to Tech Founder What happens when the world you grew up in becomes the inspiration for the business you were meant to build? On this episode of IT STARTS NOW, Juanita Dillard welcomes Ludny Jules, founder of Pink Gossip, for an inspiring conversation about reinvention, entrepreneurship, visibility, personal branding, and creating a business people remember. Growing up in her mother’s hair salon, Ludny witnessed firsthand the talent, passion, and hard work required to build a beauty business. When the salon eventually closed, she learned a lesson that would remain with her throughout her entrepreneurial journey: talent alone is not enough to create a successful and sustainable business. After nearly ten years of helping beauty professionals market themselves, her journey evolved into technology. She became fascinated with what happens after marketing brings a client through the door—and how a memorable client experience can turn satisfied customers into a business owner’s most powerful marketing strategy. I discuss what it takes to reinvent yourself, enter a constantly evolving industry, build a trusted personal brand, and become more visible without losing your authenticity. They also explore how Pink Gossip helps beauty entrepreneurs transform real client experiences into visibility, trust, loyalty, social proof, and repeat business. Because your clients aren’t simply customers. When you give them an experience worth remembering, they become the people who tell your story. Learn more about Pink Gossip at pinkgossip.ca. Personal Branding, Client Reviews, and Reinventing a Beauty Business with Ludny Jules Juanita Dillard opens the fall season of It Starts Now with Pink Gossip creator Ludny Jules, tracing her path from her mother's salon to building a tech platform that turns client experiences into visibility, trust, and word-of-mouth marketing — and what reinvention really costs. A New Season Begins Juanita Dillard opens the fall season of It Starts Now after a month-long hiatus, marveling at the show's new intro music and crediting her director, Doug, for the upgrade. She welcomes listeners back to a season built on honest conversations, reinvention, purpose, and aging out loud, then previews today's theme of talent, entrepreneurship, visibility, and what happens after a client walks through the salon door. She introduces her guest, Ludny Jules, who grew up in her mother's hair salon and later spent nearly ten years helping beauty professionals market themselves before moving into technology to build Pink Gossip, a platform that turns great client experiences into visibility, trust, loyalty, and word-of-mouth marketing. Dillard says the story reminds her of her own mother's salon. Jules thanks Dillard warmly for the introduction and compliments the new intro music before the two ease into a conversation about beauty, business, and reinvention. Growing Up In Her Mother's Salon Jules describes growing up in her mother's hair salon, first in France and later after the family relocated to Canada, where her mother continued building a beauty business. She tells Dillard the salon taught her that the work is about far more than services; it is about connection, sisterhood, and listening, with her mother often becoming a kind of therapist to the women who came in, sometimes just to talk. Dillard connects immediately, recalling how she had to close her own business during COVID and felt the same loss of connection with clients, prompting her to start Zoom calls teaching women makeup for video interviews just to stay close to them. Jules agrees, describing the relationship between stylist and client as an exchange of energy that goes far beyond the chair. She adds that losing that connection was especially hard on her mother when her salon eventually closed, a moment that later shaped Jules's own career path. From Salon Struggles To A Tech Platform Jules explains that after watching her mother's salon close for lack of business skills like sales, marketing, and branding, she launched an agency called Dolls Media to help beauty professionals avoid the same fate. Nearly ten years later she turned that marketing know-how into Pink Gossip, an app that automates what she used to do by hand for clients: generating content, boosting bookings, and collecting reviews. She tells Dillard the platform is built around word-of-mouth, letting clients share before-and-after photos and video reviews that function as user-generated content more persuasive than any paid ad, while clients earn reward points for every post. Dillard, who runs her own beauty business and only learned marketing after formal schooling, says she wishes something like Pink Gossip had existed when she was starting out. Jules agrees that visibility, not talent alone, is what keeps a beauty business fully booked, calling visibility the real currency of the industry. Handling Reviews And Setting Expectations The conversation turns to reputation management, and Jules tells Dillard she encourages salon owners to embrace both good and bad reviews rather than hiding them, since customers grow skeptical of a page with nothing but praise. She says people searching for a salon want to see how an owner responds to criticism, and that response often matters more than the original complaint. Dillard shares a personal story about a makeup artist who once tried to smear her online, only for loyal clients to defend her publicly. Jules advises against snapping back at negative comments, urging a pause of up to twenty-four hours to answer professionally rather than personally, since the reply itself becomes part of a business's public character. Dillard likens the approach to Michelle Obama's line about going high when others go low. The two also discuss businesses that promise a VIP or luxury experience but deliver nothing extra, agreeing that such mismatched expectations quietly damage a brand's credibility. Reinvention Through Divorce And A Fresh Start Asked what reinvention has taught her, Jules opens up about her own upheaval: after building a career in marketing and real estate in Toronto, a divorce forced her to move back to Quebec and rebuild from nothing. She spent two years working a nine-to-five job because she lacked the energy to restart her clientele, learning that reinvention takes real time rather than a single overnight rebrand. She tells Dillard it involves clearing out old mindsets and letting go of what no longer serves a person to make room for what comes next. When Dillard asks what advice she would give women who feel intimidated entering a new industry later in life, Jules says an idea that keeps someone awake at night is one worth pursuing, since the time will pass regardless of whether the work gets started. She describes her own approach as selling the fur before killing the lion, building demand and trust before a product or service is fully ready. Rapid Fire, Pink Gossip, And A Warm Sign-Off Dillard closes with a rapid-fire round: Jules names cheese as her favorite food, says her biggest pet peeve is people who discourage others from dreaming, and confirms she is a Pisces who jokes about trying to feel less of everyone else's energy. She picks red wine over cocktails and tells her younger self she turned out to be a good mother, something she once worried about. Dillard asks how listeners can find Pink Gossip, and Jules directs beauty salon clients to search for the app's butterfly icon on the Apple Store and Google Play, noting it is free for users, called gossipers, who earn points for sharing their salon experiences, with the company expanding across the United States, Canada, and Europe. Dillard praises Jules as a wonderful guest with a gorgeous presence, and Jules compliments Dillard's calm, confident voice. Dillard closes the show with her signature line that it really does start now, before the outro plays.

  4. Sep 9

    It Starts Now, September 9, 2026

    It Starts Now with Juanita Dillard Retirement Planning, Funeral Humor, and Choosing the Right Advisor with James Holloway The month of September is where we start fresh. 0n today’s show we are going to do just that. My guest is James Holloway, Esquire to talk about retirement, savings and the one thing you be doing now. Most of us are living longer. Longer than we have anticipated so you don’t wanna miss this show. James Holloway can be reached at: jas.holloway@earthlink.net Juanita Dillard sits down with attorney James Holloway, Esq. for a funny, frank conversation about funerals, Social Security timing, 401(k)s and Roth IRAs, and how to find a financial advisor who actually has your best interest at heart. Setting a Lighthearted Tone for Retirement Talk Juanita Dillard opens the episode by explaining why she started the podcast: she likes to talk, share information, and keep serious subjects light. She frames today's topic, retirement, as something people dread but says she wants to approach it with humor instead of dread. She introduces her guest, James Holloway, Esq., praising his unexpected sense of humor and warning listeners that a Wi-Fi disconnection interrupts the interview partway through, so the conversation will noticeably drop off and then pick back up. Dillard previews the ground she and Holloway plan to cover: what to look for in someone who helps with retirement decisions, what age is a good one to start planning, whether Social Security will still be there, and, only half joking, whether Mama will still be able to eat steak instead of tuna fish. She closes the cold open with the show's tagline before bringing James into the conversation. A Comic Detour Into Funeral Planning Back from the break, Dillard welcomes listeners to what she calls a retirement 101 course and reintroduces James Holloway, Esq. She talks about her sister, whom she calls her shero, who retired in her fifties and inspired Dillard to think about scaling back her own workload, even though she loves what she does. The conversation slides into a long, comic riff on funerals: Dillard says when she dies she wants a proper memorial with food, champagne, and a pastor bragging about her, not a bargain casket people whisper about. Holloway plays along, imagining mourners asking whether that was all she could afford or why there was only one limousine. Dillard recalls that her own mother planned her funeral down to the potato salad, banning raisins on pain of returning to haunt the family. The exchange sets a warm, joking tone before the two turn to the serious business of retirement planning. Why Everyone Needs a Retirement Strategy Asked directly why a retirement plan matters, Holloway tells Dillard that retirement only happens once, so there is no do-over if someone waits too long to start saving. He says the biggest mistake he sees is people failing to build a real strategy, paraphrasing the old line that people do not plan to fail, they fail to plan. Dillard turns the conversation personal, noting she has no children and only her sister to leave anything to, and asks whether she should sell her paid-down house for a low-maintenance condo or keep doing her own yard work. Holloway says the real starting point is always a sit-down conversation about goals, finances, and how long someone can keep working, since some jobs become impossible at a certain age while others allow decades of consulting. He warns that selling a long-held home can trigger capital gains taxes unless the sale is structured carefully, a detail Dillard had not considered before asking. Picking a Trustworthy Fiduciary Advisor Holloway steers the conversation toward how to choose financial help, telling Dillard he has spent thirty years competing against advisors who are really just selling products for a commission. He describes annuities and other instruments dressed up as advice when they actually carry high fees, years-long lockups, and penalties for withdrawing one's own money, and says people rarely read the fine print closely enough to catch it. His advice is to seek a certified financial planner or, more specifically, someone with a fiduciary designation through FINRA, the Financial Industry Regulatory Authority, since a fiduciary is bound to act in the client's best interest rather than their own. He compares it to getting three quotes before hiring a contractor, urging listeners to seek recommendations from people they trust rather than picking an advisor at random. Dillard agrees, noting a friend had told her the same thing after hearing Holloway's advice secondhand, which is part of what convinced her to book him for the show. Retirement Accounts and Social Security Timing After a brief call disconnection that the two joke about on air, Holloway walks through the mechanics of retirement accounts. He urges listeners to max out an employer 401(k), 403(b), or 457 plan, at least up to any employer match, then explains the difference between a traditional IRA, which reduces taxable income now but taxes withdrawals later, and a Roth IRA, named for a former Delaware senator, which taxes contributions up front but lets savings grow and come out completely tax-free with no required withdrawal age. Dillard asks about Social Security, and Holloway explains that benefits shrink for every year someone claims before their full retirement age, historically sixty-seven and a half, while waiting increases the payout, though seventy is when withdrawals become mandatory. When Dillard asks about becoming disabled before retirement, he clarifies that falls under Social Security disability, or SSI, with benefits depending on the specific disability, prompting another round of the pair's running jokes about Capitol Hill and lost minds. Lifestyle Adjustments and a Promise to Return Holloway shares an observation from thirteen years of advising government retirees: almost everyone who retires in their fifties or sixties with a comfortable pension ends up back working within a few years, because even a healthy six-figure nest egg does not stretch as far as their old salary once they keep traveling, golfing, and attending conventions and jazz festivals the way they always did. Dillard laughs that she relates, describing her own swings between feeling flush and eating tuna instead of steak. She jokes about James's astrological sign, noting that Leos, like her own sister, tend to be careful savers unlike herself, then wraps the interview, thanking Holloway and praising his unexpected sense of humor. She promises to bring him back for a second conversation focused on long-term healthcare costs and whether policies like Aflac are worth buying, and he agrees readily. The episode closes with Dillard, speaking as herself, thanking listeners for supporting the show's second season and asking them to share it with friends.

About

It Starts Now with Juanita Dillard, Embracing The Beauty of Growing Older! Podcast Bio: is a lively, conversational podcast that flips the script on aging. Hosted by veteran mea groomer and beauty expert, Juanita Dillard. This show is a fresh, funny, and feel good-space where getting older is celebrated-not dreaded. Each episode offers a blend of uplifting stories, personal reflections, and candid conversations, with guests who are living boldly and aging out loud. From retirement dreams and travel goals, to wellness, style, and reinvention. Nothing's off limits-except politics. We're all about joy, freedom, and grown-folk fun. Whether you're 50 or just fabulous, It Starts Now invites listeners to lean in, laugh more, and love the life they're living-right now!