WhozYourMama

Michelle Kreft
  • 5.0 (1)
  • Mental Health

Welcome to WhozYourMama, the podcast dedicated to empowering your mental health and wellness. Each episode is a journey towards mental strength, resilience, and holistic well-being. We explore the challenges and triumphs of mental health, offering expert insights, inspiring personal stories, and actionable strategies to help you thrive. Whether you're seeking to build mental fortitude, enhance your self-care routine, or find strength in community, WhozYourMama is your supportive companion. Tune in, find your strength, and let's conquer the path to wellness together.

  1. 6d ago

    Turning 50 and Owning Your Number

    Turning 50 can feel like a spotlight you didn’t ask for and a mirror you can’t look away from. I sit down solo and talk to “the board,” me, myself, and I, because speaking out loud forces honesty: what keeps repeating, what I’m avoiding, and what my body has been trying to tell me. If you’ve been powering through on focus alone while sleep slips, patience thins, and your internal compass feels off, you’ll recognize the tension immediately.  We dig into why the brain is a muscle you can train, and how mindset is not fluff when it shapes your health, your choices, and how you show up for kids, partners, friends, and community. I unpack the cost of laser focus when it crosses into distraction, the way sleep affects everything from mood to motivation, and why “age is just a number” can be both true and totally unhelpful. The point isn’t to judge the number, but to own it and decide what you want to carry forward.  Then we go where a lot of conversations still hesitate: perimenopause and menopause. I talk about brain fog, body changes, and what it’s like when your lived experience says one thing and your labs suggest another. We connect women’s health, brain health, and gut health, and make space for a real question: what’s your number right now, and what does it represent in your story?  If this resonates, subscribe so you don’t miss what we build next, share the episode with someone who needs language for what they’re feeling, and leave a review so more people can find the conversation. What’s one change you want “your number” to inspire this year? Support the show

    Turning 50 and Owning Your Number

  2. Sep 30

    A Parent’s Guide to AI Tools Without Fear

    AI can feel like a tidal wave hitting family life all at once: new tools, new risks, and a thousand opinions telling you to panic. We slow it down with Anika Jackson from Your Brand Amplified, who brings an MBA focus in artificial intelligence and machine learning, plus real classroom experience teaching graduate students at USC. Together, we unpack what parents are actually afraid of, from kids treating AI like a companion to the broader worry that technology will replace human connection.  We also ground the conversation in a simple truth: you are already using AI. It shows up in Google results, streaming recommendations, and the ad ecosystem around you. From there, we get practical about AI literacy for parents, including how to start with free versions of tools like ChatGPT, Claude, and Gemini while protecting privacy and avoiding personal data.  The most hopeful part is how AI can become a creative bridge instead of a battleground. We talk about animating kids’ drawings, building stories together, generating questions to spark deeper conversation, and even using music tools like Suno to make a custom song for a birthday. We end with personalized learning and how AI can help a student work through confusing subjects in a more interactive way than a lecture.  If you care about parenting, education, and the future of work, this one is for you. Subscribe, share with a parent friend, and leave a review so more families can learn AI without fear. Support the show

    A Parent’s Guide to AI Tools Without Fear

  3. Sep 3

    Using the Lunar Eclipse to Reset Your Mindset

    A lunar eclipse can feel like a spotlight in the sky, but what happens when you use that same spotlight on your own patterns, stress, and choices? Michelle sits down with Anabel Salimian to talk about the kind of change you can feel in your body before you can explain it in words, and why so many of us wait for an external sign before we finally let go. We get honest about spirituality and “energy shifts,” then bring it back to something you can do today: taking ten intentional minutes to reflect inward, even when life is loud and the school year is ramping up. Anabel shares how a personal change that looked simple on the outside, cutting her hair and embracing her natural curls, marked a deeper shift in identity, self-alignment, and the courage to release what no longer fits. From there, we break down how to tell the difference between fleeting stress and a real inner message. If a thought or feeling keeps coming back, that pattern may be your gut trying to protect your growth. Michelle connects that idea to the body’s signals and how physical symptoms can flare when we are carrying too much. We close with Anabel's ROOTS approach, blending positive psychology and behavioral activation with practical wellness planning so you can spot patterns, build sustainable habits, and move through change without shame. If you’re a parent, educator, or anyone craving a mental reset, hit play, then subscribe, share this with a friend who needs a nudge, and leave a review so more people can find WhozYourMama. Support the show

    Using the Lunar Eclipse to Reset Your Mindset

  4. Aug 20

    What if Kindness Is the Real Strategy?

    A podcast doesn’t become a community by accident, and we’re pulling back the curtain on what makes WhozYourMama work. From the outside, it might look like chemistry and good conversations. From the inside, it’s a daily practice of trust, fast feedback, and shared intent, plus a belief we return to again and again: your brain is a muscle, and brain health is life health. We talk about how the show has evolved over the past two years and 30 episodes while keeping the same foundation. That evolution includes sharpening the message around brain health, energy hygiene, and the way creativity and the arts can support kids, families, and educators. When we notice patterns in what people are struggling with or repeating online, we don’t just “join” the conversation. We try to start a better one, then invite guests and listeners into it with real respect for their time, work, and vulnerability. You’ll also hear us get honest about what makes collaboration last: confidence that doesn’t tip into cocky, communication that’s consistent, and kindness that’s free but never cheap. If you care about parenting, education, mentoring, community building, or simply living with more intention, this one is for you. Subscribe, share this with someone building something meaningful, and leave a review with the topic you want us to tackle next. Support the show

    What if Kindness Is the Real Strategy?

  5. Aug 6

    Who Gets Access to Your Inner World?

    Oversharing can feel like the entry fee for modern life. If you’re a parent, teacher, student, or anyone trying to build community online, you’ve probably felt the pull to be “more open” even when your gut says, “That’s too much.” We sit with that tension and get honest about the irony of wanting privacy while also wanting to connect, lead, and be seen. We talk about discernment as a real-world skill, not a vague concept. Before you share something personal, we ask a grounding question: why am I sharing this right now? Is it coming from genuine closeness and trust, or from a need for attention, approval, or safety? That pause can protect your relationships, your reputation, and your mental health. We also dig into how to choose the right community for your vulnerable truths, how to “test” trust in small ways, and why protecting your peace is a form of energy hygiene. Then we get practical with tools you can use today. Journaling becomes a private, judgment-free place to process emotions, spot trigger patterns, and build self-awareness without giving strangers access to your inner life. We also share a powerful self-talk filter: if someone you love said the words you’re saying to yourself, would they feel supportive or harmful? That one check can shift how you treat yourself and how you show up online. If you’re navigating social media boundaries, teen privacy, or just trying to feel more grounded in a loud world, this conversation will give you language and habits you can actually keep. Subscribe, share this with someone who needs stronger boundaries, and leave a review with your best “before I share, I ask…” rule. Support the show

    Who Gets Access to Your Inner World?

  6. Jun 24

    How Two Homes Can Still Feel Steady

    Divorce can turn everyday parenting into a maze of handoffs, feelings, and unspoken fears, and it gets even harder when your child is living in two homes. Michelle sits down with Fran Schwartz, a fellow single mom, to get specific about what actually helped her two daughters stay grounded after she and her ex separated. We talk about making a conscious decision to put kids first, even when the adults have different styles, and how a simple, consistent routine can lower stress for everyone. Fran shares the nuts and bolts that many people never say out loud: keeping households close, choosing a predictable swap day, handling the “two sets of everything” problem, and leaning on friends when family is not nearby. We also get practical about mental health support, including normalizing therapy for kids and parents and using workplace resources like an Employee Assistance Program (EAP) when cost is a barrier. One of the most powerful ideas is the communication “code” Fran created with her girls: a phrase that signals it is time to listen, not judge, so kids can ask for support without triggering a reactive moment. We also talk about dating after divorce with transparency and boundaries, and why long-term co-parenting comes down to communication, empathy, and grace as kids grow and their needs change. If you know someone navigating shared custody, two households, or parenting after separation, share this episode with them. Subscribe, leave a review, and tell us: what helps your child feel safe across two homes? Support the show

    How Two Homes Can Still Feel Steady

  7. Jun 17

    From Small-Town Texas to Viral Video Success

    Building a real creative career changes your life, and it usually looks a lot less glamorous than people think. We sit down with Brannon Watson to trace the actual path: making early short-form videos during day jobs, listening to audience feedback, and learning what “traction” really means when comments start asking for more and the numbers begin to stack. If you care about social media growth, Instagram strategy, and the mindset behind sustainable content creation, this conversation hits the honest parts.  We talk about the turning points that helped Brannon level up, including partnering with a professional cinematographer, upgrading production quality, and moving from “posting when I feel like it” to creating with intention. We also unpack how brand deals happen when you prove you can deliver consistently, and why relationships and reputation matter as much as raw views in the creator economy. His stories about WorldStar momentum and collaborating with other comedians and creators highlight how proximity, community, and repetition can accelerate your learning curve.  Then we get practical about staying grounded. Brannon shares how he thinks about trust, discernment, and avoiding people who only bring negativity. He also offers a simple reframe for creators who obsess over numbers: not every piece of content is a home run, but singles and doubles still move the game forward. If you’ve been comparing your timeline to someone else’s, this will help you reset and refocus.  Support the show

    From Small-Town Texas to Viral Video Success

  8. Apr 16

    How to Slow Down Without Falling Behind

    Your calendar is full, your brain is loud, and somehow you still feel behind. That’s not a character flaw, it’s a pattern, and today we slow it down with real tools. I sit down with Kiana Webb, an entrepreneur who grew up building McDonald’s franchises and later founded Glorious Arisings, a company centered on human flourishing from the inside out. We talk about what it means to serve community without losing yourself, and how leadership starts with the way you treat your own mind and body.  Kiana breaks down “grace” in a way that’s practical, not fluffy: giving yourself room to exist as you are, without judgment, while still choosing what’s next. We dig into work-life balance through a “life flow” lens, why overscheduling quietly steals your peace, and how a simple pause can interrupt urgency. She shares how she notices triggers in her own language, how acceptance changes self-talk, and a memorable practice of speaking intentions into water as a somatic reminder to return to awareness.  We also go deep on parenting teens and the moments that humble us, especially when our kids mirror back the very lessons we’re trying to learn. If you’re a parent, educator, caregiver, or anyone rebuilding your nervous system after the last few years, you’ll leave with a clearer sense of agency and a gentler way to move through the day.  If this resonates, subscribe, share the episode with someone who needs a pause, and leave a review so more families and educators can find the conversation. Support the show

    How to Slow Down Without Falling Behind
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About

Welcome to WhozYourMama, the podcast dedicated to empowering your mental health and wellness. Each episode is a journey towards mental strength, resilience, and holistic well-being. We explore the challenges and triumphs of mental health, offering expert insights, inspiring personal stories, and actionable strategies to help you thrive. Whether you're seeking to build mental fortitude, enhance your self-care routine, or find strength in community, WhozYourMama is your supportive companion. Tune in, find your strength, and let's conquer the path to wellness together.

Information

  • Creator
    Michelle Kreft
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2026 WhozYourMama
  • Show Website
    WhozYourMama