It's not just me

Tia Purewal

This is the podcast for every woman who’s ever thought, surely "Its not just me" when it comes to managing their health. Hosted by Tia Purewal, women’s health and wellness coach, endometriosis sister, and advocate. We’re diving into the conversations you’ve been craving. From periods and fertility to the realities of living with women’s health conditions, nothing is off the table. Because you shouldn’t have to struggle in silence, and you’re definitely not alone.

  1. Mar 19

    A common women's health issue doesn't mean its normal with Georgia Enders

    This week Tia is joined by pelvic health physiotherapist Georgia Enders, where they discuss the myths around pelvic health. How you can help manage your own pelvic health dysfunction and ways to see help from professionals to help with your pelvic health issues. Make sure you subscribe and leave a review! Where to find Tia: https://www.instagram.com/tiaxfit/

    31 min

  2. Mar 12

    "No one could help me, so I learnt it myself" with Tia Purewal

    This week's episode Tia goes into exactly why she became a women's health coach. Touching on her own experience of living with endometriosis and how getting this diagnosis has ultimately dictated her career. Where to find Tia: https://www.instagram.com/tiaxfit/

    13 min

  3. Mar 5

    'I created the world's first endometriosis retreat' ft. Michaela Regan

    This week on ‘its not just me’ Tia is joined by Michaela, the founder of @hold_wellbeing  Receiving an endometriosis diagnosis led Michaela to create the first ever endometriosis retreat  In doing so she has created an incredible community and being driven by an isolating time in managing her own health has been able to help so many other women feel less alone in their journey.  Her why and outlook on every adversity she’s faced really does reflect the special community and focus created at each retreat.  This is such a special episode and really does reflect on the power of community.  Where to find Hold retreats: Instagram: https://www.instagram.com/hold_wellbeing/ Website: https://www.holdwellbeing.co.uk Where to find Tia: Instagram: https://www.instagram.com/tiaxfit/

    55 min

  4. Feb 26

    The ONE thing to reduce inflammatory flare ups ft. Tia Purewal

    This weeks episode Tia is telling you the one you need to do to transform your health and reduce inflammatory flares regardless of what condition you have. Whether you are living with endometriosis, PCOS, arthritis - literally any condition that is made worse by stress and inflammation, this is what you need to do. Where to find Tia: https://www.instagram.com/tiaxfit/

    11 min

  5. Feb 19

    The problem with romanticising burnout... ft Sheena Rydings

    This week Tia is joined by psychotherapist Sheena Rydings who specialises in helping women manage chronic pain, burnout and their nervous system. In today's episode they delve into the connection of psychotherapy and reducing chronic pain, the issues around burnout and how it is being romanticised online with tips to help you manage and spot the signs of burnout. Where to find Sheena: Insta: https://www.instagram.com/the_pain_therapist/ Website: sheenarydingstherapy.co.uk Substack: https://substack.com/@thepaintherapist Where to find Tia: https://www.instagram.com/tiaxfit/

    47 min

  6. Feb 12

    Top 5 tips to advocate for yourself medically with Tia Purewal

    This week Tia is delving into her top tips to make sure you advocate for yourself when going to appointments. It's hard enough navigating women's health on top of constantly being told nothing is wrong and battling years of medical negligence. Hopefully this episode can give you more confidence for your next appointment. Where to find Tia: https://www.instagram.com/tiaxfit/

    14 min

  7. Feb 5

    Doctors told me I was infertile but couldn't tell me why... ft. Sheridan Rossi

    This episode is one everyone should listen to, whether you're concerned about fertility or not. It is such an important conversation on taking your health into your own hands. As women we are constantly faced with being told 'this is a problem but we don't know why' - in todays episode Sheridan discusses with Tia, how she handled being told there was no known cause for her health issues . Where to find Sheridan: Instagram: https://www.instagram.com/sheridan.rossi/ Substack: https://sheridanrossi.substack.com Where to find Tia: https://www.instagram.com/tiaxfit/

    49 min

  8. Jan 29

    The influencers are lying about health products... ft. Tia Purewal

    Another solo episode for this week and this time Tia is discussing all things health fads, the common ones we are seeing within the women's health space and ways you can spot a health fad so you don't waste any more money!! Episodes are released weekly on Thursdays with guest episodes every other week. Subscribe so you don't miss out xx Where to find Tia: https://www.instagram.com/tiaxfit/

    19 min
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About

This is the podcast for every woman who’s ever thought, surely "Its not just me" when it comes to managing their health. Hosted by Tia Purewal, women’s health and wellness coach, endometriosis sister, and advocate. We’re diving into the conversations you’ve been craving. From periods and fertility to the realities of living with women’s health conditions, nothing is off the table. Because you shouldn’t have to struggle in silence, and you’re definitely not alone.

Information

  • Creator
    Tia Purewal
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Tia Purewal
  • Show Website
    It's not just me