Dream Fuelerzz - Tools and stories to rewire your mind and reclaim your power

Natasha Julian

Welcome to Dream Fuelerzz, where raw conversations and empowering stories help you chase your dreams with confidence. Hosted by Natasha Julian, musical artist, mother, and entrepreneur, this podcast uncovers what's holding you back. Natasha shares her journey of overcoming anxiety and mindset shifts that transformed her life. Each episode features guests offering tools to release fear, break through blocks, and move from scarcity to abundance. It’s time to rewrite your story and live the life you’ve always dreamed of. What’s stopping you? Your dreams are waiting!

  1. Oct 15

    EP 19 | The Freedom Equation: Why Safety Comes Before Success

    Why can you chase your biggest goals, have all the motivation in the world, and still feel stuck? In this episode, we explore a powerful framework that arrived during meditation, what some might call a "download", that breaks down exactly what's blocking you from the freedom you're seeking. The Freedom Equation is deceptively simple: Safety + Fun + Focus = Freedom. But if any piece is missing, the whole equation falls apart. This episode unpacks why safety must come first, how a lack of safety creates contraction in the body that blocks enjoyment, and why focus, through stillness, environment, and sometimes even medication or supplements, is the final key to unlocking your most expansive life. Whether you're chasing a dream, building a business, or simply trying to feel at home in your own body, this framework will help you identify which piece of the puzzle you're missing. Key Takeaways Safety is the foundation. Without feeling safe in body, mind, spirit, and daily life, freedom stays out of reach. Fun is not optional. If you cannot enjoy what you "should" enjoy, a safety-based contraction may be blocking you. Focus has many forms: diet, supplements, medication for ADHD or processing issues, environment, and stillness. Stillness creates space. Meditation or sitting alone with thoughts brings clarity and helps you hone in on goals. Write down downloads. Ideas may arrive before you understand them. Capture them anyway. Missing pieces block progress. Motivation alone cannot overcome an incomplete equation. Freedom includes body, being, life, and finances. It all starts with safety. In This Episode [01:47] The S-F-F-F download during meditation [02:31] Decoding Safety, Fun, Focus, Freedom [03:26] What the equation means [03:53] Why freedom starts with safety [05:07] Signs safety is missing [05:46] Fun and why enjoyment matters [06:32] Contraction blocking fun [07:16] Focus and what still blocks you [07:43] Diet, supplements, brain fog [08:19] ADHD, medication, and focus [08:54] Environment, clutter, distractions [09:30] Stillness and clarity [10:04] Writing down downloads [11:04] Why missing pieces keep you stuck Resources and Links Dream Fuelerzz https://dreamfuelerzz.com/ https://www.instagram.com/dfpodcastwithnjj/?hl=en Natasha Jane Julian Website: https://natashajanejulian.com/ LinkedIn: https://www.facebook.com/NatashaJaneJulian Instagram: https://www.instagram.com/natashajanej/ YouTube: https://www.youtube.com/c/natashajanejulian

    EP 19 | The Freedom Equation: Why Safety Comes Before Success
  2. Oct 6

    Episode 18 - Bending Reality: How to Manifest by Releasing Contraction, with Victoria Song

    Why do the same patterns keep repeating, even when you’re doing everything you’re told to do? In this episode of Dream Fuelerzz, Natasha Jane Julian sits down with Victoria Song, author of Bending Reality, coach, and healer, to explore why manifestation can stall when contraction goes unaddressed. Victoria explains how urgency, pressure, and unresolved emotions can affect our goals and shares her personal journey through healing, sensitivity, and writing Bending Reality. Natasha also opens up about her stage fright, leading Victoria through a live technique to release an early childhood memory. They also discuss money stories, fear, and the importance of allowing uncomfortable emotions instead of pushing them away. Listen to the full episode to discover how releasing contraction can help you move forward. Key Takeaways Goals held from urgency, pressure, or "proving energy" keep us in contraction, which blocks us from receiving what we want. The mind is only the tip of the iceberg. Real change has to reach the nervous system, body, emotions, and energy, not just thoughts. Trauma can freeze us at the age it happened, so adult triggers can send us back to responding like a child. Emotional pain registers in the brain much like physical pain. "Nothing that bad happened to me" doesn't make what you carry less real. Reaching for quick state changes (a drink, a run, meditation, gratitude) can rob us of the chance to release contraction. Staying with the edge of a feeling is what transforms it. Exposure therapy can build bravery, but if a fear triggers fight, flight, or freeze, healing the root is kinder and more effective than forcing yourself through it. In This Episode [00:01:10] Meet Victoria Song, author of Bending Reality [00:02:41] Why manifestation falls short when contraction goes unaddressed [00:05:00] How to tell contraction from expansion in your body [00:06:11] The feedback loop: triggers, fight or flight, and what happens physiologically [00:08:47] Natasha's stage fright and the Zoom singing class freeze [00:12:42] Victoria's childhood, the roots of her work, and hope for healing [00:19:17] Family reconciliation: when her older brother became her client [00:21:19] The gap between understanding something and healing it in the body [00:25:48] Contraction around money: limiting beliefs, the nervous system, and the "thermostat" [00:32:31] Frozen at the age of the trauma, and how to shift money language with your kids [00:35:45] "Your rate of expansion is equal to the rate at which you're releasing contractions" [00:37:02] The live session begins: releasing an early childhood memory [00:54:21] What releasing contraction actually feels like [00:57:15] Why minimizing your past keeps trauma stuck [01:04:14] Create from the edge instead of taking the edge off [01:11:20] The heart, protective walls, and why feeling opens us up [01:13:35] Why the technique works: the filing cabinet and time-and-space [01:20:21] "Knowledge is only rumor until it lives in the body" [01:24:55] Exposure therapy vs. healing: when to push and when to be gentle [01:30:14] Working with Victoria and closing thoughts on healing for generations Resources and Links Dream Fuelerzz https://dreamfuelerzz.com/ https://www.instagram.com/dfpodcastwithnjj/?hl=en Victoria Song Website: https://victoriasong.me/ LinkedIn: https://www.linkedin.com/in/victoriasong Substack: https://victoriasong.substack.com/ Instagram: https://www.instagram.com/victoriaesong/?hl=en Book: Bending Reality Natasha Jane Julian Website: https://natashajanejulian.com/ LinkedIn: https://www.facebook.com/NatashaJaneJulian Instagram: https://www.instagram.com/natashajanej/ YouTube: https://www.youtube.com/c/natashajanejulian

    Episode 18 - Bending Reality: How to Manifest by Releasing Contraction, with Victoria Song
  3. Sep 18

    Ep 17 | Venus Fly Trap: Sex, Lies, and the Cost of Losing Yourself, with Dr. Stephen Paul

    Have you ever found yourself walking on eggshells around someone you love? Have you ever known something felt wrong, but kept explaining it away until you barely recognized yourself anymore? That’s the story Dr. Stephen Paul  brings to this episode of the Dream Fuelerzz Podcast. Natasha Jane Julian sits down with Dr. Stephen, an international speaker, author, and PhD in spiritual counseling, to talk about his book, The Venus Fly Trap: Sex, Lies, and Repercussions, and the relationship that changed the way he understood himself, love, and healing. Dr. Stephen starts much earlier, taking us back to his childhood in a seaside town in England, where gaslighting and emotional abuse shaped how he saw himself and the world around him. By 16, he had run away eight times, spent time in a mental asylum, and undergone electroconvulsive therapy. Those experiences didn’t simply disappear. They followed him into adulthood and into the relationships he struggled to navigate. He gets honest about four divorces, his habit of running when things became emotionally overwhelming, and the three-year relationship that began with passion but eventually became a battle of obsession, manipulation, addiction, and control. He shares how he slowly lost himself, ignored his intuition, and eventually had to stop looking at the other person and start looking at himself. Dr. Stephen also talks about walking away from dating, spending years learning who he was outside a relationship, and turning his experience into the philosophy he calls “heartism.” Listen to the full episode, reflect on your own relationship patterns, and share it with someone who needs this conversation. Key Takeaways Childhood trauma creates patterns, like running from overwhelm, that repeat until recognized. Difficult partners can act as mirrors, showing us where we need to heal and set boundaries. Self-worth, fear of abandonment, and fear of trust are the three universal fears behind most destructive patterns. Vulnerability is often mistaken for weakness, but sharing your story can bring real freedom. Healing sometimes requires stepping away from relationships to be with yourself first. In This Episode [00:02] Meet Dr. Stephen Paul  and his book, The Venus Fly Trap [01:06] Why the book is framed as "based on true events" rather than a memoir [03:10] Little Stephen: childhood trauma, gaslighting, and Blackpool [06:03] A mental asylum at 16 and electroconvulsive therapy [10:35] Running from himself for 40 years, four divorces [12:06] Meeting "Tomaz" during his fourth divorce [19:16] The flower question that named the book [20:12] Her background: wealth, an asylum stay, and a complicated father [23:00] The rum bottle, the baked beans, and a police standoff [33:00] Passion, power, and pain: two people used to getting their way [43:51] The three universal fears: self-worth, abandonment, and trust [45:48] Her diagnosis: borderline personality disorder [1:01:58] Heartism, Quantum Wealth, and what's next  Resources and Links Dream Fuelerzz https://dreamfuelerzz.com/ https://www.instagram.com/dfpodcastwithnjj/?hl=en Dr. Stephen Paul  LinkedIn: https://www.linkedin.com/in/vft23/ Book site: https://vft23.com/ The Venus Fly Trap: Sex, Lies and Repercussion  Natasha Jane Julian Website: https://natashajanejulian.com/ LinkedIn: https://www.facebook.com/NatashaJaneJulian Instagram: https://www.instagram.com/natashajanej/ YouTube: https://www.youtube.com/c/natashajanejulian

    Ep 17 | Venus Fly Trap: Sex, Lies, and the Cost of Losing Yourself, with Dr. Stephen Paul
  4. Sep 3

    Ep 16 | From Suicide Loss to Self-Love: Healing the Root with Ashley Puig

    Twenty-three days before Ashley Puig was born, her father died by suicide. She entered the world carrying a loss she couldn't understand, and as she grew up, that loss slowly became tangled with a question that would follow her for years: Was I not enough? In this deeply personal episode of the Dream Fuelerzz Podcast, Natasha Jane Julian sits down with Ashley to talk about what it means to grow up with unanswered questions, carry trauma into adulthood, and eventually realize that the story you've been telling yourself may not be the whole story. Ashley talks about learning the truth about her father as a child, feeling like she didn't belong, and struggling with perfectionism and the constant pressure to prove herself. She opens up about her suicide attempt at 16, childhood trauma, sexual assault, burnout, and the rock bottom that made it impossible to keep ignoring what was happening inside her. Then something began to shift. Fitness became more than a career. It became a way for Ashley to learn self-trust. Energy healing and breathwork gave her new ways to understand herself and her nervous system. She began to see self-love differently too. Not as simply liking yourself, but as building a relationship with yourself and learning to listen to what you need. Ashley also shares the complicated work of rebuilding her relationship with her mother, becoming a mother herself, and nearly dying after childbirth. Her story raises a powerful question: What changes when you stop asking what's wrong with you and start asking what you've been through? For Ashley, the answer has led to one simple truth she wishes she could tell her younger self: You are enough. Key Takeaways Suicide leaves a ripple effect that impacts generations, not just the person who died. Growing up without a parent can create deep feelings of not being "enough." Perfectionism and people-pleasing often develop as coping mechanisms for unhealed trauma. Healing is not linear; it happens in layers and can resurface during different seasons of life. Understanding your nervous system is essential for emotional regulation and self-trust. Energy healing and holistic practices can complement traditional therapy. Being your own health advocate is crucial; you know your body better than anyone. Self-love means building a relationship with yourself and learning who you truly are. You don't need to perform or prove anything to be worthy; you are enough exactly as you are. In This Episode [04:18] Meet Ashley Puig and the story behind The Self-Love Advocate [06:35] How fitness became a gateway to healing and self-love [10:35] A story that began before Ashley was born [14:16] Discovering the truth about her father's suicide [21:14] The core wound: “I wasn’t good enough” [23:31] Trauma, suicide attempt, and Ashley’s first awakening [28:22] Hitting rock bottom and discovering energy healing [31:54] What self-love really means [34:20] Rebuilding her relationship with her mother [40:02] Energy healing, holistic health, and becoming your own advocate [46:23] Motherhood, a medical crisis, and nearly losing her life [48:52] What freedom means and Ashley’s message to her younger self [50:05] What's next: Book release, speaking, and community  Resources and Links Dream Fuelerzz https://dreamfuelerzz.com/ https://www.instagram.com/dfpodcastwithnjj/?hl=en Ashley Puig Website: https://www.ashleypuig.com/ LinkedIn: https://www.linkedin.com/in/theselfloveadvocate/ Instagram: https://www.instagram.com/ashleypuig/ Natasha Jane Julian Website: https://natashajanejulian.com/ LinkedIn: https://www.facebook.com/NatashaJaneJulian Instagram: https://www.instagram.com/natashajanej/ YouTube: https://www.youtube.com/c/natashajanejulian If you or someone you know is struggling with suicidal thoughts, please reach out for help: National Suicide Prevention Lifeline (US): 988 Crisis Text Line: Text HOME to 741741 You are not alone. Your life matters.

    Ep 16 | From Suicide Loss to Self-Love: Healing the Root with Ashley Puig
  5. Aug 24

    Ep 15 | Highly Sensitive or ADHD? Understanding How Your Brain Is Wired

    Have you ever walked into a room and immediately felt the tension everyone else seemed to miss? Or needed to lie down in silence after a family gathering that left you utterly drained? You might have heard the term "highly sensitive person" (HSP), but lately, those same traits keep showing up in conversations about ADHD too. So what's the actual difference, and can you be both? In this episode of the Dream Fuelerzz Podcast, host Natasha Jane Julian shares her personal journey of discovering she's a highly sensitive person after a therapist identified it within five minutes of their first session. Natasha dives into the research, unpacks the science, and explores the confusing overlap between HSP traits and ADHD symptoms. She opens up about growing up in a loud, chaotic household, her lifelong struggle with overstimulation, and the relief of finally understanding that she's not broken, just wired differently. Natasha breaks down what sensory processing sensitivity (SPS) actually means, how it shows up in everyday life, and why criticism, conflict, and crowds can hit an HSP so much harder. She then contrasts that with ADHD, explaining how it's fundamentally about regulation of time, mood, attention, and activity. She explores the fascinating nuance that people with ADHD can be sensory-seeking and sensory-avoidant at the same time, sometimes within the same day, while HSPs typically just need less input to function. Natasha shares practical questions to ask yourself, gentle advice for honoring your sensitivities, and actionable tips for both HSPs and ADHD brains, from setting boundaries and turning down lights to building structure and systems that actually support how you operate. If you've ever felt overwhelmed by the world, wondered why you can't just "push through" like everyone else, or questioned whether something is "wrong" with you, this episode is a warm, validating reminder: nothing is wrong with you. You're just wired differently, and that's worth understanding. Key Takeaways HSP and ADHD can share traits such as sensory overload, emotional intensity, and the need for downtime. Highly sensitive people may experience sensory input and emotions more deeply. ADHD involves challenges with regulation, attention, organization, time, and impulses. Understanding your patterns may be more useful than focusing on a label. You don't always need to try harder. You may need to change your environment to help your brain work better. In This Episode [00:00] Introduction to HSP and ADHD [01:45] Discovering the term "Highly sensitive person" [02:33] Defining a highly sensitive person (HSP) [04:50] HSP traits and social interactions [07:08] Defining ADHD [09:53] Sensory experiences in ADHD [13:03] Why HSP and ADHD get confused [15:53] Questions for self-understanding [19:30] The importance of understanding your nervous system [21:55] Practical advice for highly sensitive people [25:15] Practical advice for people with ADHD [26:50] Final thoughts: Change your environment  Notable Quotes [04:15] "It's not because you're weak. It's literally the way your brain works and the way your brain can't process this sensory input coming in." — Natasha [19:55] "The label really is not that important at all, but understanding your nervous system is." — Natasha [21:41] "Nothing's wrong with you. You're just wired differently. So why not find out about it?" — Natasha [23:58] "Self-care is not a luxury. It's a necessity." — Natasha [24:14] "Even speaking up for yourself and setting boundaries and using your voice for your truth is really important, because that also frees up your system for a state of regulation." — Natasha Resources and Links Dream Fuelerzz https://dreamfuelerzz.com/ https://www.instagram.com/dfpodcastwithnjj/?hl=en Natasha Jane Julian Website: https://natashajanejulian.com/ LinkedIn: https://www.facebook.com/NatashaJaneJulian Instagram: https://www.instagram.com/natashajanej/ YouTube: https://www.youtube.com/c/natashajanejulian

    Ep 15 | Highly Sensitive or ADHD? Understanding How Your Brain Is Wired
  6. Aug 5

    Ep 14 | How a Safe Childhood Builds Unshakable Confidence with Nole

    How does a boy who gets called a f****t in second grade grow up to become a man whose very presence makes people feel safer? And why would he tattoo "Love Me" on his leg, not as a plea, but as a standard? In this episode, host Natasha Jane Julian sits down with her dear friend Nole, a makeup artist, stylist, and creative force who embodies what it means to truly love yourself. Nole shares his story, from a Southern California childhood filled with loving parents and an open-door home to navigating bullying, identity, and building a career that helps people feel like the best version of themselves. He reflects on the safety he felt growing up, the affection from his mom, the adventures with his dad, and the friends and family who were always welcome. Nole also opens up about being called a slur in second grade before he even understood what it meant. While the experience was painful, it shaped his commitment to lead with kindness and character, and over time, to become fully comfortable in who he is. The conversation is also about finding your people, creating your own sense of safety, and embracing what makes you different. Nole explains the meaning behind his iconic "Love Me" tattoo, sharing that it's a reminder of the standard he holds for himself and the energy he wants to reflect back to others. He also talks about why beauty is never about the product alone. His goal is always to help the person shine. If you've ever felt different or wondered if you could fully be yourself, Nole's story is a reminder to keep showing up exactly as you are. Key Takeaways A loving, stable home can provide the foundation to weather life's challenges and develop healthy self-esteem. Bullying doesn't have to define you, especially when you have a safety net of love and acceptance. Being "self-centered" isn't selfish. It means being centered in yourself and knowing who you are. The way you present yourself to the world can be both frivolous and deeply meaningful. It all depends on what you bring to it. Authenticity and transparency are the keys to true confidence. Makeup and beauty should highlight the person, not just the product. It's never too late to become the highest version of yourself. Finding safety in relationships and friendships is an ongoing journey worth pursuing. Your "weirdness" is often your greatest gift. The journey of self-acceptance is worth every bit of the fight. In This Episode [03:13] Welcome to the Dream Fuelerzz Podcast [04:18] Meet Nole: makeup artist, stylist, and creative [05:10] What made home feel safe [06:26] His mother on beauty, boundaries, and balance [08:16] His father on grooming and self-care [09:35] Growing up with space to express himself [10:48] Embracing life as an effeminate man [12:15] Lessons in hospitality from his parents [14:00] The second-grade moment that changed everything [15:57] Moving from Moreno Valley to Perris [17:46] Stealing blue eyeshadow from MAC in sixth grade [18:45] Getting his first real access to makeup [19:52] The meaning behind his "Love Me" tattoo [24:04] Bullying, resilience, and growing up fast [25:45] Studio JNOLÉ and redefining beauty [27:12] His makeup philosophy and meaningful compliments [28:18] Making every client feel safe and valued [28:42] A Bare Minerals commercial that paid off [30:15] His first unpaid job at 19 [30:54] How Nole and Natasha first met [33:39] Rapid fire: favorites and dream clients [36:14] Advice for being yourself [38:13] Where Nole sees himself in 10 years Resources and Links Dream Fuelerzz https://dreamfuelerzz.com/ https://www.instagram.com/dfpodcastwithnjj/?hl=en Nole Website: https://nolestudio.dk/ Instagram: https://www.instagram.com/studioj.nole/ Natasha Jane Julian Website: https://natashajanejulian.com/ LinkedIn: https://www.facebook.com/NatashaJaneJulian Instagram: https://www.instagram.com/natashajanej/ YouTube: https://www.youtube.com/c/natashajanejulian

    Ep 14 | How a Safe Childhood Builds Unshakable Confidence with Nole
  7. Jul 23

    Ep 13 | Beyond the Quiet: What No One Tells You About Meditation

    What if meditation is more than just sitting quietly? In this solo episode, Natasha Jane Julian shares how Transcendental Meditation helped her move from anxiety and survival mode to greater clarity, emotional healing, healthier relationships, and a deeper sense of peace. She also explores why meditation is only the beginning of the journey, reflecting on breathwork, Kundalini activation, and the ongoing process of healing from the inside out. Whether you're new to meditation or looking to deepen your practice, this episode offers an honest and inspiring perspective on the transformative power of inner work. Key Takeaways Meditation is not just about silence; it can involve powerful physical and emotional releases, including crying, bodily vibrations, and deep trance states. Living in a constant rush and worrying about the future or the past keeps the nervous system trapped in a state of survival and urgency. The healing journey requires an open mind and a willingness to try new paths to pull yourself out of chronic anxiety and pain. Consistently practicing mindfulness can drastically improve sleep, clear brain fog, and bring a renewed sense of mental focus and intellectual curiosity. Making positive inner shifts naturally alters the energy you project, helping to gently transform relationships with those around you. Physical tension and chronic pain are often deeply tied to emotional health, and regulating your nervous system can provide physical relief. Mindfulness does not reset to zero if you take a break; it acts like a cleaning cycle that picks up exactly where you left off. In This Episode [00:00] Introduction to the physical and emotional sensations of deep meditation. [00:26] Natasha's life before meditation: living in a state of survival and urgency. [00:47] Welcome to Dream Fuelerzz and Natasha's personal mission. [01:11] Today's topic: why meditation was the catalyst that changed Natasha's life. [01:31] Debunking childhood myths about meditation being "boring" and just sitting still. [02:12] The unexpected feelings: body vibrations, crying, and connecting to the universe. [02:46] Rushing through life without experiencing true personal freedom. [03:22] Reaching a breaking point and discovering Transcendental Meditation. [04:13] Signing up for a 4-day Transcendental Meditation course. [04:36] Crying through the first few weeks of sessions and starting to heal. [05:08] How relationships and outer energy slowly began to shift. [05:49] The common question: "How do you actually know you are meditating?". [06:33] Deep meditation sensations: body buzzing, temperature changes, and feeling heavy. [07:31] Slipping into trance states and feeling an intense love from the universe. [08:29] The "washing machine" cycle: how meditation cleans out house over time. [09:26] The immediate positive changes: reduced anxiety, clear focus, and a new obsession with reading. [10:23] Releasing chronic physical tension and leaving the chiropractor's office behind. [11:10] What didn't change right away: mindset stories and feelings of not being enough. [11:47] Why meditation works on the nervous system first, before we can dive into deep psychological work. [12:24] Natasha's current practice and exploring deeper layers through breathwork and Kundalini. [13:09] Physical releases during energy work: facial jerks, chest movements, and clearing the heart chakra. [13:46] Recognizing how deep-rooted trauma gets trapped in the body's fascia. [14:40] Final thoughts: meditation slows everything down so we can achieve our goals. [15:08] Closing remarks and keeping up with the healing journey. Resources and Links Dream Fuelerzz https://dreamfuelerzz.com/ https://www.instagram.com/dfpodcastwithnjj/?hl=en Natasha Jane Julian Website: https://natashajanejulian.com/ LinkedIn: https://www.facebook.com/NatashaJaneJulian Instagram: https://www.instagram.com/natashajanej/ YouTube: https://www.youtube.com/c/natashajanejulian

    Ep 13 | Beyond the Quiet: What No One Tells You About Meditation
  8. Jul 8

    Ep 12 | Success, Fear, and Letting Your Body Catch Up

    Why do we still feel uneasy even after achieving the goals we once dreamed of? In this solo episode, host Natasha Jane Julian explores the complex relationship between success and fear. She challenges the common belief that reaching a milestone—whether launching a business, releasing an album, or starting a family—will automatically bring peace and eliminate anxiety. Drawing from her own experiences as an artist and entrepreneur, Natasha reveals how fear doesn't disappear; it simply "changes costumes" as we move from striving for success to trying to sustain it. Natasha dives deep into the physiological side of growth, explaining why our bodies often cling to familiar states of stress and survival even after our external reality has improved. She shares the specific healing modalities that have helped her rewire her nervous system, including meditation, breathwork, and Kundalini activation. This episode is a powerful reminder that healing is a process of awareness, and that courage isn't about being fearless—it's about moving forward while your body and mind learn to trust your new, safe reality. Key Takeaways Success does not automatically cure fear; fear often just changes its focus as circumstances evolve. Your internal reality may not match your external success because long-held beliefs take time to rewrite. The body often feels most comfortable in familiar states, even if those states are stressful or uncomfortable. Growth and healing require patience as the body’s nervous system catches up to the mind's new reality. Meditation can provide the awareness needed to recognize fear without letting it "drive the car". Healing modalities like breathwork can help release stored trauma and "energy" that the body keeps score of. Slowing down is a powerful, underrated tool for precision and allowing the body to reflect. Courage means moving forward even while the healing and growth process is still in progress. You may already be living inside a dream you once asked for, but your nervous system is still waiting to catch up. Growth is not necessarily about becoming someone else, but about feeling safe enough to be who you were meant to be. In This Episode [00:00] Introduction: Fear changing costumes. [00:52] The unease of getting what you want. [02:04] Why success doesn't cure fear. [03:05] Personal experience: Releasing an album and the feeling of "not enough". [04:52] The body's request for safety during a healing journey. [06:02] Why growth and healing take time for the body to catch up. [07:50] Recent struggles with financial stress and old programming. [08:56] Analogy: Stepping out of a dark room into the sunlight. [09:32] How meditation brought awareness and stillness. [10:37] Exploring breathwork and releasing what the body "keeps score" of. [12:05] First Kundalini activation session and its aftershocks. [13:19] Rewriting your story through journaling. [14:15] The importance of slowing down and resting. [16:34] Redefining courage as moving while healing. [17:34] Recognizing that you might already be living your dream. Resources and Links Dream Fuelerzz https://dreamfuelerzz.com/ https://www.instagram.com/dfpodcastwithnjj/?hl=en Natasha Jane Julian Website: https://natashajanejulian.com/ Facebook: https://www.facebook.com/NatashaJaneJulian Instagram: https://www.instagram.com/natashajanej/ YouTube: https://www.youtube.com/c/natashajanejulian

    Ep 12 | Success, Fear, and Letting Your Body Catch Up
5
out of 5
3 Ratings

About

Welcome to Dream Fuelerzz, where raw conversations and empowering stories help you chase your dreams with confidence. Hosted by Natasha Julian, musical artist, mother, and entrepreneur, this podcast uncovers what's holding you back. Natasha shares her journey of overcoming anxiety and mindset shifts that transformed her life. Each episode features guests offering tools to release fear, break through blocks, and move from scarcity to abundance. It’s time to rewrite your story and live the life you’ve always dreamed of. What’s stopping you? Your dreams are waiting!