FREED Podcast

Kate Delaney
  • 0.0 (0)
  • Mental Health

Feeling stuck in negative emotions? The FREED Podcast guides you through a simple, proven process to notice, release, and transform difficult feelings — without judgment or self-criticism. Each episode, hypnotherapist and mindfulness teacher Kate Delaney takes you through real-life conversations with guests, showing how anyone can shift emotions, gain perspective, and move forward with clarity and calm. Whether you’re dealing with anxiety, frustration, or sadness, the FREED Podcast offers practical tools and gentle guidance to help you let go and reconnect with yourself.

Episodes

  1. Feb 17

    The Real Fear Beneath Imposter Syndrome

    In this episode, I sit down with a friend to explore what happens when fear becomes paralysing. On the surface, he describes freezing at the thought of getting it wrong. But as we follow the fear more closely, something deeper emerges. It isn’t about ego. It isn’t about looking foolish. It’s about security. About providing for his children. About what failure might mean for the people he loves. Using the FREED process, we unpack the fear and take it to its logical conclusion. And what he discovers is powerful: even if his worst-case scenario happened, he would cope. The shift isn’t about eliminating fear. It’s about realising you are bigger than it. If this conversation resonates, you can explore the FREED process more deeply in my book, FREED, or download the Anxiety Survival Pack. Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical, psychological, or therapeutic advice. Listeners should seek guidance from a qualified healthcare or mental health professional regarding any personal concerns.

    37 min

  2. 12/08/2025

    Rebuilding momentum after setbacks — a live FREED method session

    If you’ve ever lost motivation or doubted yourself, this one may resonate deeply. A live FREED session exploring how emotional healing can restore energy, clarity, and momentum when life or work feels stuck. In this powerful episode, I guide my guest — an entrepreneur in the early stages of building a startup — through the FREED Method to explore the emotional impact of slow progress, low motivation, and repeated setbacks. Together, we identify the feelings beneath his exhaustion, uncover resistance that has been holding him back, and gently work with the emotional patterns limiting his energy and momentum. This session offers a real-time window into how emotional processing can restore clarity, confidence, and direction — especially during seasons of uncertainty and self-doubt. Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical, psychological, or therapeutic advice. Listeners should seek guidance from a qualified healthcare or mental health professional regarding any personal concerns.

    25 min

  3. 11/04/2025

    Welcome to FREED: A New Way to Work with Difficult Feelings

    In this first episode of The FREED Podcast, hypnotherapist and author Kate Delaney introduces the FREED Process— a simple yet profound way to work with difficult feelings and emotional blocks. Kate shares the personal story that led her to develop FREED and explains why learning to be with our feelings — rather than fighting them — can be life-changing. You’ll be guided through each stage of the process:Feeling — acknowledging what’s really thereResistance — noticing what you’re pushing awayExperience — allowing the emotion to be feltExamine — exploring whether to accept things as they are or take action to change themDistance — stepping back to gain perspective and peace This episode offers a compassionate framework for anyone who wants to understand themselves more deeply and find emotional freedom from within. Follow the podcast to learn practical ways to apply FREED in everyday life and discover a gentler, wiser relationship with your emotions. Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical, psychological, or therapeutic advice. Listeners should seek guidance from a qualified healthcare or mental health professional regarding any personal concerns.

    39 min

  4. 10/18/2025

    Transforming hurt into calm–a live FREED method session

    In this powerful session, I guide my guest through the FREED Method — my therapeutic approach to transforming emotional pain into calm. Together, we explore the feelings beneath his hurt, uncover resistance, and take a deep dive into the root of this emotion. This episode offers a rare window into how deep healing unfolds in real time — bringing understanding, release, and a renewed sense of peace. Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical, psychological, or therapeutic advice. Listeners should seek guidance from a qualified healthcare or mental health professional regarding any personal concerns.

    36 min
  • 4 Episodes

About

Feeling stuck in negative emotions? The FREED Podcast guides you through a simple, proven process to notice, release, and transform difficult feelings — without judgment or self-criticism. Each episode, hypnotherapist and mindfulness teacher Kate Delaney takes you through real-life conversations with guests, showing how anyone can shift emotions, gain perspective, and move forward with clarity and calm. Whether you’re dealing with anxiety, frustration, or sadness, the FREED Podcast offers practical tools and gentle guidance to help you let go and reconnect with yourself.

Information

  • Creator
    Kate Delaney
  • Years Active
    2025 - 2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Kate Delaney
  • Show Website
    FREED Podcast