The Bone Zone

Sara & Richard

An in-depth exploration of all things relationships, sex and intimacy. The two sides of Bone - archeological exploration where we uncover relationship myths and kick them to touch; and explore the Bone - as in sex! Join Richard and Sara as they bridge Eastern and Western philosophies: bringing in neuroscience, coaching and spiritual concepts (without the woo). Expect tangible, practical action steps that you can apply today, to start feeling more optimistic about tomorrow.  We explore in real time relationship and sex challenges, and share relationship stories and learnings.  

  1. 3d ago

    Episode 47: Fandalf the Grey (Area): More Than Just The Finish Line

    Send us Fan Mail We are back for an early-morning, interruption-heavy episode on shifting energy through the yoni and why orgasms aren’t a performance target. In this episode, we talk about: Intention over outcome: Why chasing the “big one” can make it harder to have one, and what changes when you set the intention to shift energy rather than deliver a result. A month of turmoil, powerful releases: Sara shares how a draining, exhausting month still brought some of her most powerful orgasms, including one that started in laughter and ended in tears.Listen to your yoni (and meet Fandalf): Building a real connection with your body and g******s, with or without a partner. Whole-body connection: How talking to your body, decoding its signals and reconnecting with it can support you through everything from emotional ups and downs to perimenopause symptoms. join the free live masterclass on bringing play into relationships on 12 November.  https://www.learnitlive.com/class/love-is-a-playground-how-play-keeps-couples-connected-for-the-long-haul/29054?ref=217009-dda0c0f95aa748c99f6786e67047dfab3bc90da3 We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com  Sign up to our mailing list, to be kept abreast of our live, free masterclasses and Q&A’s, exclusively for our community  https://mailchi.mp/f4df81a0278f/insiders And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on Spotifly https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a or Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868

  2. Oct 23

    Episode 46: Not Delayed, Just Enjoying the Scenic Route: The Result Is Only a Side Effect

    Send us Fan Mail  In this episode, we explore the word of the day, “delay,” and why people so often feel behind when the results they want haven’t arrived. Using a client story and examples from dating, trading and fitness, we  discuss how this feeling usually comes from attachment to the outcome, and how enjoying the process can make life feel lighter. Delay is often a perception, not a fact. If you’re doing the work (dating, training, building), you aren’t delayed. You just don’t have the end result yet.Your frustration is a mirror. A problem that seems to live in one area, like business, can have its root in another, like your personal life.Enjoy the process instead of chasing the result. Showing up because you like it, not because you’re waiting for a payoff, frees your attention and takes away the neediness that gets in the way, especially in dating.Results tend to arrive as a side effect, in stages. Shifting your mindset often brings a quick boost, but bigger goals usually unfold like a trail of breadcrumbs, and the real win is feeling better day to day.We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com  Sign up to our mailing list, to be kept abreast of our live, free masterclasses and Q&A’s, exclusively for our community  https://mailchi.mp/f4df81a0278f/insiders And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on Spotifly https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a or Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868

  3. Oct 16

    Episode 45: Luteal or Lethal?: Hormonal Impacts And Tips For Men

    Send us Fan Mail This episode of The Bone Zone, we cover: The luteal phase and mood: Why emotional regulation gets harder just before your period, what’s normal and what isn’t, and why getting to know your own cycle makes it easier to navigate.Emotions, feelings and moods: The neuroscience behind the difference. Emotions are transient body sensations, feelings are the brain’s interpretation of them, and moods are what linger when emotions go unprocessed.Tips for partners: Why men should learn their partner’s cycle, how to tell whether she wants advice or just a listener, and why asking once (rather than repeatedly) works better.Riding out the “emotional storm”: How to give someone space without taking it personally, why communicating what you need in the moment matters, and how couples can build their own rules for what helps over time. We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com  Sign up to our mailing list, to be kept abreast of our live, free masterclasses and Q&A’s, exclusively for our community  https://mailchi.mp/f4df81a0278f/insiders And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on Spotifly https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a or Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868

  4. Oct 9

    Episode 44: Yeast Beast and Cystitis&Co: Exploring The Physical And Energetics

    Send us Fan Mail As a woman, it’s common to suffer from UTI’s and other vaginal “issues” once you start becoming sexually active. Rather than writing this off as “oh, that’s just the way it is”, we talk through the energetic and physical components of issues in the vagina. The body doesn’t lie. Your vagina is trying to tell you something. In this episode, we talk about:  Sara’s personal experience of years of weekly recurrent UTI’s and thrush What she did to address it from a physical perspective, so that it STOPPED entirely (and no, it did not involve taking pills every 2 days) The energetic root causes of common vaginal issuesWe want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com  Sign up to our mailing list, to be kept abreast of our live, free masterclasses and Q&A’s, exclusively for our community  https://mailchi.mp/f4df81a0278f/insiders

  5. Oct 2

    Episode 43: When the Elephant In The Room Takes a Big Dump On Your Head

    Send us Fan Mail What really destroys relationships? It usually starts small – hiding your thoughts and feelings, not being entirely transparent, avoiding difficult conversations, sweeping things under the carpet. It starts a behavioural pattern that may seem innocent enough, but before too long can snowball into a massive elephant that fills the room. In this episode, we talk about:  How little elephants in the room become so big that it destroys the relationship The risk of not saying the hard things (some key examples in different areas of life) Our personal communication journey Simple tips to talk before it’s too lateWe want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com  Sign up to our mailing list, to be kept abreast of our live, free masterclasses and Q&A’s, exclusively for our community https://mailchi.mp/f4df81a0278f/insiders

  6. Sep 25

    Episode 42: Jealous much?

    Send us Fan Mail Jealousy: where it comes from, why it shows up in relationships, and what to do about it. We mix personal stories with a few laughs and a look at how the way we see ourselves shapes how we trust others. In this episode we talk about: Why jealousy isn't as "normal" as we think. Real-life stories about exes, opposite-sex friendships and partners who get suspicious for no reason.Insecurity at the root. Jealousy usually comes from not feeling special or valuable enough, often fed by pressure around body image and comparison.The law of reflections. A jealous partner (or a partner's distrust) can mirror a lack of trust in ourselves, and it can show up in a completely different area of life.Building a sense of your own worth. Collect small "micro moments" that prove you're special, and build a relationship on safety and the whole package rather than looks alone.We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com  And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on: Spotify:  https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a or Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868

  7. Sep 18

    Episode 41: Are We Getting Divorced?

    Send us Fan Mail This episode gets real. We revist the night-nearly a month ago- when a few too many glasses of champagne in Lisbon facilitated a convesation neither of us expected. Are we going to make it as a couple? Are we going to get a divorce?  This episode is a masterclass in how to have the difficult and uncomfortable coversations without it turning into a war.  In this episode we talk about: The "we might get divorced conversation", what actually happened on a trip to Cascais In portgual.How potentially serious situations can creep up on you. Talking without being triggered or triggering a fightEmotionally expressive vs. emotionally unstable, why owning your triggers changes every relationship you are in. We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com  And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on: Spotify:  https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a or Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868

  8. Jul 31

    Episode 40: Let Me Introduce You To Fandalf

    Send us Fan Mail The Body Doesn’t Lie – The Genital Whisperer  In this last podcast episode before our summer break, we talk about disconnection from your body and your g******s and why pushing through and having sex anyway is a bad idea! In this episode, we talk about:  Using substances as a way to disconnect from your body and “get in the mood”The cumulative effect of ignoring the signs that your g******s are giving you –disconnection and desensitization Each time we say yes, when we mean no, we’re compounding the problem. Recognising the signs. Using your g******s to understand your emotional imbalances and blocks. We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com  And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on: Spotify:  https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a or Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868

See All (47)

About

An in-depth exploration of all things relationships, sex and intimacy. The two sides of Bone - archeological exploration where we uncover relationship myths and kick them to touch; and explore the Bone - as in sex! Join Richard and Sara as they bridge Eastern and Western philosophies: bringing in neuroscience, coaching and spiritual concepts (without the woo). Expect tangible, practical action steps that you can apply today, to start feeling more optimistic about tomorrow.  We explore in real time relationship and sex challenges, and share relationship stories and learnings.  

Information

  • Creator
    Sara & Richard
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © 2026 The Bone Zone
  • Show Website
    The Bone Zone

You Might Also Like