Wearing Pants Again

Lauren Siegal

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Arts

“Wearing Pants Again” is a podcast that explores the journeys of artists and storytellers, uncovering the lessons, challenges, and experiences behind their craft. Through honest conversations and personal reflection, host Lauren Siegal examines what it really takes to create, grow, and keep showing up.

12/23/2025

Lessons on Creativity, Vulnerability, and Growth

In this season finale, I reflect on six months of creativity, fear, and growth—how hosting this podcast helped me work through anxiety, connect with others, and challenge perfectionism and comparison. I’d love to hear from you—visit wearingpantsagainpodcast.com to reach out or explore past episodes.
11/07/2025

Packets of Hope: A Journey of Healing and Rediscovery

Grief doesn’t have to end a story—it can give it new direction. In this episode, I sit down with my aunt, author and Life Skills Ambassador Jill Siegal Chalsty, whose new memoir Packets of Hope: A Journey of Healing and Rediscovery follows her journey aboard the Queen Anne on its maiden world voyage. What began as a search for healing after loss became a mission to share life skills education with teachers and students around the world. From the spiritual resilience of Tonga to the harsh beauty of Namibia, Jill’s “Packets of Hope” carried tools for communication, goal setting, and conflict resolution—life skills she believes are essential for students, and for nurturing safer, more compassionate communities. Along the way came wrong turns, quiet acts of kindness, and unexpected breakthroughs. Jill opens up about the moments that shaped her journey, and how journaling became a lifeline. Her story is a testament to the power of purpose born from struggle, and a reminder that small, persistent acts of hope can ripple farther than we ever imagine. Download your free copy of Packets of Hope: https://www.packetsofhope.com/ For more information, visit the episode webpage.
10/15/2025

Songwriting, Self-Discovery, and Turning Loss into Light with Garrett Owen

Garrett Owen’s music has the raw, rustic quality of a Texan, but his origin story is not that of your typical Texas troubadour. The son of career missionaries, Owen spent his childhood in Tanzania and Kenya, his adolescence in South Louisiana, before coming of age in Ecuador. In this episode, we dive into his album Memoriam, his songwriting process, and the techniques that make his music stand out. Garrett also shares how he balances live and studio performances, protects creative focus in a noisy world, and approaches stage nerves and performance with honesty. We also talk about finding meaning in music on a small scale, giving songwriters permission to experiment, and how patience and persistence turn ideas into songs that truly connect. Listen to Garrett's music on Spotify: https://open.spotify.com/artist/7y2CyDlhMd1el8HDgyYuTD?si=Tt-EcYVMTZCEazm6WSJtsQ Garrett's website: https://garrett-owen.com/ https://garrettowen.bandcamp.com/ For more information, visit the podcast episode webpage.
10/01/2025

Capturing a Feeling: Katelyn Rose on Film, Inspiration, and Creativity

My guest is Katelyn Rose, a Florida and destination film photographer. Katelyn captures timeless, emotion-filled images with an eye for both beauty and meaning. Her style blends whimsical portraiture with curated color and detail, transforming weddings into vibrant visual narratives. We discuss: How Katelyn built a travel photography business from the ground upStaying inspired and maintaining a creative edge while working on diverse projectsBlending film, digital, and Super 8 to capture mood and storyThe role of color in her work and why she approaches editing like paintingPortfolio curation and shaping inquiries to book the work you loveLearning to trust creative instincts and define the kind of work you wantThe balance of patience, practice, and experimentation in refining her styleAdvice for aspiring creatives, travel artists, and entrepreneursKatelyn's Website: https://katelynrosestudio.com/ Katelyn’s Instagram: https://www.instagram.com/katelynrose_photos/ Katelyn’s TikTok: https://www.tiktok.com/@katelynrose_photos?_t=ZP-90BjncJfrcl&_r=1 For more, visit the podcast episode webpage.
09/23/2025

The Power of Getting Off the Bench with Kerryn Vaughan

When was the last time you held back from pursuing something meaningful because of fear, self-doubt, or feeling unqualified? Kerryn Vaughan, an international speaker and author, facilitator, and podcast host, knows this hesitation all too well. Through stories of both triumphs and missteps, Kerryn shares practical wisdom for anyone feeling stuck on the sidelines. In this episode, we discuss: • Leading with authenticity • Creating true impact through simple, intentional actions • Transforming personal tragedy into meaningful change • Overcoming imposter syndrome and taking decisive action • How to turn failure into the first step toward unexpected success • Fostering real connection through heart, not just knowledge Through vulnerable storytelling and practical wisdom, Kerryn offers a compelling roadmap for anyone wanting to make a difference in the world while embracing their authentic self. Learn More About Kerryn: Website LinkedIn Facebook Instagram For more information, visit the podcast episode webpage.
09/09/2025

Guiding the Next Generation of Storytellers with Ryan Watson

Ryan Watson is an award-winning videographer, filmmaker, and instructor at the University of South Florida's Zimmerman School of Advertising and Mass Communications. He brings a unique perspective at the intersection of education and storytelling, sharing insights from his career and creative projects. In this episode, we discuss: Launching USF’s first drone videography course and creating new opportunities for studentsBuilding a virtual production class after receiving technology donations from Diamond View StudiosEncouraging students to work hard, explore entrepreneurship, and apply their skills professionallyWhat makes a good storyRyan’s current project, Paper Made, a feature film reboot Advice for students navigating uncertainty and balancing adult responsibilities with finding their pathThe importance of authenticity in both teaching and filmmakingCheck out Ryan's website. For more information, visit the podcast episode webpage.
09/02/2025

Behind the Score: Composing for Film and TV with Sean Segal

My guest is Sean Segal, a composer, producer, and multi-instrumentalist based in Los Angeles. He shares his journey from picking up guitar as a kid to composing scores for film and television, revealing how he blends technical skill with creative innovation. In this episode, we discuss: • How Sean discovered music and the story behind building his own guitar • His education and journey into film and TV scoring • His creative process and approach to scoring for different stories • How he develops unique sounds and brings his own voice to each project • Behind-the-scenes of composing for My Spy: The Eternal City and what it was like recording at the legendary Abbey Road Studios • Practical tips for improving as a musician Check out Sean's website. Follow Sean on Spotify and Instagram. For more information, visit the podcast episode webpage.
08/26/2025

Finding Calm Through Creativity with Katie White

Katie White, a Tampa-based watercolor artist, shares her journey from elementary art teacher to artist-entrepreneur whose work combines painting with meditation and mindfulness. Her mission centers on bringing calm amidst chaos through watercolor art that helps people slow down and reconnect with beauty in quiet moments. In this conversation, we talk about: Katie’s path to becoming a full-time professional artistHow she rediscovered her passion for creativity by watching children create without fear or inhibitionUsing watercolor and guided meditation to reduce stress and find healingApproaches to authentic social media growth and connecting with an audienceHow nature, travel, and play inspire her artistic processAdvice for emerging artistsHer upcoming “Meditate with Watercolors” course and free “Breath to Brush” challengeCheck out Katie's website Follow Katie on Instagram, Facebook, YouTube For more information, click here for the podcast episode webpage.

“Wearing Pants Again” is a podcast that explores the journeys of artists and storytellers, uncovering the lessons, challenges, and experiences behind their craft. Through honest conversations and personal reflection, host Lauren Siegal examines what it really takes to create, grow, and keep showing up.

Creator

Lauren Siegal
Years Active

2025
Episodes

13
Rating

Explicit
Copyright

© Lauren Siegal
Show Website

Wearing Pants Again