Hormone Heroines Podcast

Hormone Heroines
  • 5.0 (3)
  • Health & Fitness
  • Updated Weekly

Hormones shouldn’t feel confusing. On Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino share real stories, expert insights, and simple tools to help you understand your body and feel supported through every stage—PMS, fertility, postpartum, perimenopause, and beyond. If you’re ready for clarity, confidence, and conversations that finally make you feel seen, follow Hormone Heroines wherever you get your podcasts.

  1. 5d ago

    The Journey of Trauma, Transformation & Spiritual Bodybuilding

    In this episode of Hormone Heroines, we sit down with Nahum V. to explore his extraordinary journey through foster care, military service, PTSD, bodybuilding, and deep spiritual healing. Nahum shares how his early life challenges led him into the military, where he trained as an airborne soldier and later became an EOD technician. After deployments and intense experiences in Iraq and Guantanamo Bay, he faced a profound identity crisis, PTSD, and heavy pharmaceutical intervention. Seeking healing, he turned to bodybuilding, psychology, and later somatic therapy—where a powerful emotional release experience reshaped his entire understanding of trauma and the nervous system. This moment became a turning point that led him into spiritual exploration, plant medicine work, and holistic healing practices. We also discuss his books, The Indigo Flame and The Biohacker's Guide to Spiritual Bodybuilding, which explore vulnerability, ego, identity, and the importance of integrating physical training with emotional and spiritual awareness. Finally, Nahum shares his core philosophy on healing: that true transformation comes from integration, self-honesty, community connection, and balancing the physical, emotional, and spiritual aspects of life. - - - - - About the Guest: Nahum V. is a veteran, author, and holistic health practitioner specializing in trauma recovery, somatic healing, fitness, and spiritual integration. Drawing from his experience in the military, bodybuilding world, psychology studies, and plant medicine work, he helps individuals understand the connection between nervous system regulation, identity, and long-term healing. His work focuses on bridging physical training with emotional and spiritual development for sustainable transformation. - - - - - Hormone Heroines Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HormoneHeroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blossominglongevity.com⁠⁠⁠⁠⁠⁠⁠⁠ Shop Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partnerships.timeline.com/BLOSSOMINGLONGEVIT⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠iHeart⁠⁠ - - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

    46 min

  2. May 20

    The Hidden Root Causes of Hashimoto's & Thyroid Dysfunction

    In this episode of Hormone Heroines, we sit down with Dr. Heather Stone, functional medicine practitioner and thyroid expert, to discuss the real root causes behind hypothyroidism and Hashimoto's thyroiditis. Dr. Stone shares her own personal journey with thyroid dysfunction and explains why so many women are dismissed after being told their thyroid labs are "normal." We explore how thyroid symptoms often stem from deeper imbalances involving blood sugar, stress, hormones, inflammation, gut health, and toxic load. We also discuss the limitations of standard thyroid testing, the importance of comprehensive lab analysis, and why autoimmune thyroid disease requires more than simply replacing thyroid hormones. Finally, Dr. Stone breaks down her seven-pillar thyroid transformation blueprint, including the role of mindset, personalized care, coaching, and sustainable lifestyle habits that support long-term healing and metabolic health. - - - - - About the Guest: Dr. Heather Stone is a leading functional medicine practitioner with more than 20 years of clinical experience helping women overcome hypothyroidism and Hashimoto's thyroiditis. Through her Thyroid Transformation Blueprint, educational programs, books, webinars, and retreats, she has helped thousands of women restore their energy, metabolism, and overall health by addressing the root causes of thyroid dysfunction. - - - - - Social Handles: Instagram: https://www.instagram.com/drheatherstone/ Facebook: https://www.facebook.com/reversemycondition/ YouTube: https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw - - - - - Hormone Heroines Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HormoneHeroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blossominglongevity.com⁠⁠⁠⁠⁠⁠⁠ Shop Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://partnerships.timeline.com/BLOSSOMINGLONGEVIT⁠⁠⁠⁠⁠⁠⁠ Subscribe: ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠iHeart⁠⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

    36 min

  3. May 13

    Beyond the Curve: The Real Root Causes of Scoliosis

    In this episode of Hormone Heroines, we sit down with Dr. Mark Morningstar, chiropractic physician and clinical researcher, to explore a functional medicine approach to scoliosis. We discuss why scoliosis is more than just a structural issue and how the brain, hormones, genetics, and gut health all contribute to its development and progression. Dr. Morningstar explains how the body may create a spinal curve as an adaptive response, and why traditional treatments that focus only on the spine may fall short. We also dive into the importance of early intervention, the role of hormones during puberty, and how targeted strategies—including nutrition, neurological retraining, and movement therapies—can support better outcomes. Finally, we explore innovative tools like the scoliosis activity suit and how both children and adults can benefit from a more comprehensive, root-cause approach to care. - - - - - About the Guest: Dr. Mark Morningstar is a renowned chiropractic physician, clinical researcher, and founder of Back Genius. With over 20 years of experience and more than 60 peer-reviewed publications, his work focuses on advancing scoliosis care through functional medicine, neurology, and evidence-based rehabilitation strategies. Website: https://www.backgenius.com/ Facebook: http://www.facebook.com/backgenius Instagram: https://www.instagram.com/dr.mark.morningstar LinkedIn: https://www.linkedin.com/in/mark-morningstar-dc-phd-facsp-dacbn-chs-a4085415/ Youtube: https://www.youtube.com/@ScoliosisWorld - - - - - Hormone Heroines Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HormoneHeroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blossominglongevity.com⁠⁠⁠⁠⁠⁠ Shop Supplements: ⁠⁠⁠⁠⁠⁠⁠https://partnerships.timeline.com/BLOSSOMINGLONGEVIT⁠⁠⁠⁠⁠⁠ Subscribe: ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠iHeart⁠⁠ - - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

    42 min

  4. May 6

    The NAD Connection: How to Support Energy, Metabolism & Healthy Aging for Women

    In this episode of Hormone Heroines, we sit down with Lauren Manaker, registered dietitian and women's health expert, to explore the role of NAD in energy production, metabolic health, and healthy aging. We discuss why NAD naturally declines with age, how this may affect women during perimenopause and menopause, and why mitochondrial health matters for everything from fatigue and brain function to ovarian health. Lauren shares practical ways to support healthy NAD levels through foundational habits like sleep, movement, nutrition, and stress management, along with insights into nicotinamide riboside (NR) and how researched supplementation may fit into a broader wellness strategy. - - - - - About the Guest: Lauren Manaker is an award-winning registered dietitian, women's health expert, speaker, and three-time author with more than 22 years of experience translating evidence-based nutrition into practical advice. Her work focuses on women's health, fertility, healthy aging, and helping women navigate wellness information with science-backed guidance. Instagram: https://www.instagram.com/laurenlovesnutrition/?hl=en LinkedIn: https://www.linkedin.com/in/lauren-manaker-ms-rdn-ld-clec-9535816 - - - - - Hormone Heroines Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HormoneHeroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blossominglongevity.com⁠⁠⁠⁠⁠ Shop Supplements: ⁠⁠⁠⁠⁠⁠https://partnerships.timeline.com/BLOSSOMINGLONGEVIT⁠⁠⁠⁠⁠ Subscribe: ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠iHeart⁠⁠ - - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

    34 min

  5. Apr 29

    Why Stress Is Making Your Hormones Worse (Even If You Eat Healthy & Exercise)

    In this episode of Hormone Heroines, we sit down with Dr. Shivani Gupta to explore why stress can negatively impact women’s health even when diet and exercise are optimized. Through an Ayurvedic lens, we discuss the concept of ojas (vitality) and how chronic stress depletes the body’s resilience, leading to fatigue, brain fog, and burnout. Dr. Gupta shares practical strategies to restore balance, including improving sleep, eating for your unique body type, and incorporating simple daily rituals like “tea time” to pause and reset. We also explore the importance of stepping away from constant stimulation, such as social media, and engaging in restorative activities like reading to support mental and emotional wellbeing. - - - - - About the Guest: Dr. Shivani Gupta is an Ayurvedic practitioner, functional medicine expert, and author of The Inflammation Code. She specializes in helping individuals reduce inflammation, restore balance, and improve overall health using integrative approaches that combine ancient Ayurvedic principles with modern science. Through her work, she teaches practical strategies for managing stress, optimizing digestion, and rebuilding the body’s resilience. Website: https://shivanigupta.com/ Facebook: https://www.facebook.com/TheShivaniGupta LinkedIn: https://www.linkedin.com/in/shivaniguptafl/ Instagram: https://www.instagram.com/dr.shivanigupta/ Youtube: https://www.youtube.com/@dr.shivanigupta Decode the root causes of inflammation and discover practical strategies for healing. Subscribe to The Inflammation Code on Apple Podcasts and start your journey toward resilience today. - - - - - Hormone Heroines Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HormoneHeroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blossominglongevity.com⁠⁠⁠⁠ Shop Supplements: ⁠⁠⁠⁠⁠https://partnerships.timeline.com/BLOSSOMINGLONGEVIT⁠⁠⁠⁠ Subscribe: ⁠⁠⁠⁠Spotify⁠⁠⁠⁠, ⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠, ⁠⁠⁠⁠iHeart⁠⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com⁠ https://drtalks.com/podcast-service/

    45 min

  6. Apr 22

    Understanding Hashimoto's: Root Causes, Symptoms & How to Reverse It

    In this episode of Hormone Heroines, we sit down with Dr. Anshul Gupta to explore Hashimoto's disease beyond thyroid hormone imbalance. We discuss why many patients continue to feel unwell despite treatment, the role of mitochondria in energy and symptoms, and the major root causes driving autoimmunity. Dr. Gupta also explains the importance of gut health, infections, toxins, and stress in thyroid dysfunction, and shares a functional medicine approach focused on healing from the root rather than symptom suppression. - - - - - About the Guest: Dr. Anshul Gupta is a board-certified family medicine and functional medicine physician specializing in Hashimoto's disease and autoimmune thyroid disorders. Through his virtual practice, research, and bestselling book Reversing Hashimoto's, he helps patients identify and address root causes of thyroid dysfunction using a functional medicine approach focused on gut health, nutrition, stress, and lifestyle optimization. Website: https://www.anshulguptamd.com/ LinkedIn: https://www.linkedin.com/in/dr-anshul-gupta-md-ifmcp-faihm-0103a29/ YouTube: https://www.youtube.com/c/AnshulGuptaMD Break free from Hashimoto’s with Reversing Hashimoto’s by Anshul Gupta, MD—a practical 3-step plan to lose weight, end fatigue, and clear brain fog at the root. - - - - - Hormone Heroines Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HormoneHeroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blossominglongevity.com⁠⁠⁠ Shop Supplements: ⁠⁠⁠⁠https://partnerships.timeline.com/BLOSSOMINGLONGEVIT⁠⁠⁠ Subscribe: ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Apple Podcast⁠⁠⁠, ⁠⁠⁠iHeart⁠ - - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

    33 min

  7. Apr 15

    Postpartum Recovery Explained: Healing, Breastfeeding, Pelvic Floor & What to Expect After Birth

    In this episode of Hormone Heroines, Dr. Heidi Codino and Dr. Serena Russum walk through the postpartum recovery journey, sharing what new mothers can expect physically, hormonally, and emotionally after birth. They discuss immediate postpartum care, including bleeding, perineal healing, and pain management strategies such as sitz baths, padcicles, and lidocaine sprays. The conversation also explores abdominal separation (diastasis recti), pelvic floor dysfunction, and the importance of rest and proper core recovery techniques. Breastfeeding challenges, nipple pain, engorgement, and latch issues are addressed along with practical solutions for support and healing. Finally, they highlight bowel health, hemorrhoid care, hormonal shifts, emotional wellbeing, and the critical importance of rest, support systems, and asking for help during the postpartum period. - - - - - About the Host: Dr. Heidi Codino is a physician specializing in women's health, hormone optimization, and postpartum recovery. She focuses on integrative and functional approaches to help women heal after childbirth, including pelvic floor health, hormonal balance, and breastfeeding support. Dr. Serena Russum is a physician dedicated to women's health, reproductive medicine, and functional postpartum care. She helps women navigate postpartum recovery through evidence-based strategies for physical healing, hormone balance, and emotional wellbeing. - - - - - Hormone Heroines Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HormoneHeroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blossominglongevity.com⁠⁠ Shop Supplements: ⁠⁠⁠https://partnerships.timeline.com/BLOSSOMINGLONGEVIT⁠⁠ Subscribe: ⁠⁠Spotify⁠⁠, ⁠⁠Apple Podcast⁠⁠, ⁠⁠iHeart⁠ - - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

    27 min

  8. Apr 8

    Real Birth Stories (No Sugarcoating)

    In this episode of Hormone Heroines, Dr. Heidi Codino and Dr. Serena Russum share three very different birth experiences: a natural hospital birth, a home birth with complications, and a high-risk preterm hospital birth. They discuss labor progression, unexpected interventions, and postpartum recovery, highlighting the importance of preparation, flexibility, and understanding that birth outcomes can be unpredictable. - - - - - About the Host: Dr. Heidi Codino and Dr. Serena Russum are co-hosts of Hormone Heroines, dedicated to educating and supporting women on hormone health, fertility, and wellness. They combine medical knowledge with personal experience to normalize women's health challenges and provide a safe space for discussion. - - - - - Hormone Heroines Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HormoneHeroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blossominglongevity.com⁠ Shop Supplements: ⁠⁠https://partnerships.timeline.com/BLOSSOMINGLONGEVIT⁠ Subscribe: ⁠Spotify⁠, ⁠Apple Podcast⁠, ⁠iHeart - - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

    31 min
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Hormones shouldn’t feel confusing. On Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino share real stories, expert insights, and simple tools to help you understand your body and feel supported through every stage—PMS, fertility, postpartum, perimenopause, and beyond. If you’re ready for clarity, confidence, and conversations that finally make you feel seen, follow Hormone Heroines wherever you get your podcasts.

Information

  • Creator
    Hormone Heroines
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Hormone Heroines
  • Show Website
    Hormone Heroines Podcast

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