Tidbits With Tiffany

Tiff
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  • Mental Health
  • Updated Weekly

Welcome to Tidbits with Tiffany - This is a podcast about the hard stuff: mental health, addiction, grief, trauma, and life when it doesn’t go the way it was supposed to. It’s raw, sometimes uncomfortable, sometimes funny (because if I don’t laugh, I’ll cry), and very real. Think of it like listening to someone process life out loud—no toxic positivity, no sugarcoating, just honesty and a bit of humour to get through it.

  1. May 24

    Welcome to the BPD Baddie Club

    Welcome to the BPD Baddie Club — population: emotionally exhausted people with attachment issues and elite self-awareness. In this episode, we talk about what it’s like getting diagnosed with Borderline Personality Disorder, the emotions that come with it, and the weird mix of relief and panic when everything suddenly starts making sense.

    12 min

  2. May 2

    Mental Health Awareness Month: Let’s Talk BPD

    Kicking off a 30-day series for Mental Health Awareness Month and BPD Awareness Month! A few quick facts about BPD and what to expect this month.

    4 min

  3. Feb 1

    When the Room Doesn’t Know

    What happens when people talk about BPD like you’re not in the room — but you are? This episode is about stigma, masking, and the emotional weight of staying silent.

    10 min

  4. Jan 2

    Resolutions Stress Me Out, So I Made a Bingo Card

    If New Year’s resolutions tend to leave you feeling overwhelmed, behind, or like you’ve already failed by February, this episode is for you. I share why I prefer making a bingo card for the year—one that allows flexibility, grace, and curiosity instead of pressure!

    8 min

  5. 12/29/2025

    I’m Not Healed, I’m Just Self-Aware

    This episode is about the awkward middle space — where you’re not healed, but you’re not clueless either. I talk about self-awareness, spirals, therapy language, and the pressure to be “better” faster. If you’re trying, noticing, and still struggling, you’re not alone.

    9 min

  6. 12/23/2025

    Grieving Someone Who Hurt You

    Content note: This episode touches on complex grief and emotionally harmful relationships. Not all grief is straightforward. In this episode, I chaotically talk about grieving someone who hurt you — and how to hold loss, boundaries, and complicated feelings at the same time.

    9 min

  7. 12/01/2025

    Wellness Check!

    A quick wellness check where I unpack my rose, my thorn, and the chaos in between!

    5 min

  8. 11/22/2025

    Holiday stress + ADHD brain = paralysis. Here’s how I got unstuck

    Holiday stress and ADHD can be a perfect storm for paralysis — too many thoughts, too many decisions, and that “freeze” feeling takes over. In this mini-episode, I share my spiral around Christmas shopping, budgeting, and Black Friday panic, plus the simple steps I used to get unstuck and take back control.

    4 min
See All (13)

About

Welcome to Tidbits with Tiffany - This is a podcast about the hard stuff: mental health, addiction, grief, trauma, and life when it doesn’t go the way it was supposed to. It’s raw, sometimes uncomfortable, sometimes funny (because if I don’t laugh, I’ll cry), and very real. Think of it like listening to someone process life out loud—no toxic positivity, no sugarcoating, just honesty and a bit of humour to get through it.

Information

  • Creator
    Tiff
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Tiff
  • Show Website
    Tidbits With Tiffany