Wellness Me Up Podcast

Wellness Me Up
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Weird, wise, and wildly supportive… with a little less pretending everything’s fine. Real conversations with coaches about wellness, growth, and figuring it out as you go… one breath, one cry, one “what the f*ck am I doing?” moment at a time. 🌿 The Wellness Me Up podcast shares perspectives and wellness conversations for informational and educational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your specific needs.

  1. Set Me Up. But Make It Wellness.

    5d ago

    Set Me Up. But Make It Wellness.

    What if you could walk up to a wellness bar and just order exactly what you need? Reiki. Crystal healing. Shamanic work. Iridology. Corinne Van Kampen has the whole shelf stocked - and she's here to help you figure out what to order. She’s a reiki master, iridologist and shamanic healer. Pull up a stool - this one's a full pour.

    54 min
  2. Your Energy Body Is Frozen. Let's Defrost It.

    May 31

    Your Energy Body Is Frozen. Let's Defrost It.

    What if your trauma isn't something you need to process through? What if you could just... defrost it? Heather Cypel is doing something unique and my brain has not stopped since our conversation. If your relationships keep looping, give this episode a listen... Heather explains why and what to do about it.

    1h 5m
  3. Do Your Laundry on Sunday. Be a Renegade.

    May 24

    Do Your Laundry on Sunday. Be a Renegade.

    Sometimes you don't need a push. You just need to tilt your head. Transformational life coach Connelia Houston on rediscovering who you are after 50, why the gap isn't the end, and the Sunday laundry rule she finally broke at 55. Grab some Rocky Road ice cream and pull up a chair for this one!

    37 min
  4. Cake Happens. Shame Spirals Can F*ck Off.

    May 17

    Cake Happens. Shame Spirals Can F*ck Off.

    The fitness industry is counting on you to fail. Kim Winsor is here to blow that whole thing up - one tiny habit, one honest conversation, and one slice of Karen's birthday cake at a time. If you'd like to unsubscribe from shame, give this a listen.

    50 min
  5. Stop Optimizing. You're Not a Bot.

    May 10

    Stop Optimizing. You're Not a Bot.

    You have the title. The degree. The life that looks perfect on paper. So why does something still feel missing? Meghan Deford helps women stop living someone else's playbook and start building their own. No optimization required — you're not a bot, you're nature.

    59 min
  6. Belly Dancing, Breath Work & Bags of Tostitos

    May 3

    Belly Dancing, Breath Work & Bags of Tostitos

    Two Amandas walk into a podcast... and somehow end up talking about Tostitos, belly dancing, and why joy and the shit can exist at the same time. This one is messy, real, and exactly what wellness actually looks like.

    44 min
  7. When Wellness Me Up Meets Wellness Me In

    Apr 25

    When Wellness Me Up Meets Wellness Me In

    Sometimes the shift we’re looking for out there actually starts within. In this episode, Crystal Trevors shares how spiritual awakening, energy, and belief systems can help us move from feeling stuck to truly living joy. Turns out… Wellness Me Up might actually begin with Wellness Me In.

    44 min
  8. Tornado Energy Meets Take-a-Breath Energy

    Apr 12

    Tornado Energy Meets Take-a-Breath Energy

    Amanda shows up in full tornado mode... and Christina Day meets it with calm and a reminder to just take a breath. They talk nervous systems, perimenopause, small shifts that move the needle, and why you don’t have to overhaul your whole life to feel better. Sometimes the real wellness move is simply slowing the f**k down.

    48 min
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Weird, wise, and wildly supportive… with a little less pretending everything’s fine. Real conversations with coaches about wellness, growth, and figuring it out as you go… one breath, one cry, one “what the f*ck am I doing?” moment at a time. 🌿 The Wellness Me Up podcast shares perspectives and wellness conversations for informational and educational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your specific needs.

Information

  • Creator
    Wellness Me Up
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Wellness Me Up
  • Show Website
    Wellness Me Up Podcast