Shifted Minds

Graham Carle
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  • Mental Health
  • Updated Weekly

Hosted by Graham Carle, a late diagnosed Autistic and ADHD Managing Director in the Finance Industry, it blends lived experience, research, and coaching insight to explore identity, shame, and belonging. For those who’ve spent years excelling while quietly unravelling, these calm reflections offer understanding, hope, and the tools to rebuild with compassion.

Episodes

  1. Jan 3

    EP12 - Have you just tried not thinking about it?

    In this episode I look at why stopping rumination can be more difficult for those of us with ADHD and Autism, however much we want to stop thinking about "the thing".

    19 min

  2. 12/29/2025

    EP11 - Have you just tried making a New Years resolution?

    In this episode I look at why making New Years resolutions is particularly difficult for those of us with ADHD and Autism, however much we need to make changes in our lives.

    19 min

  3. 12/16/2025

    EP10 - Have you just tried relaxing at Christmas

    In this episode I look at why relaxing over the Christmas holiday period isn't always easy for those of us with ADHD and Autism, however much everyone else might be enjoying it.

    15 min

  4. 12/12/2025

    EP09 - Have you just tried using a to do list?

    In this episode I look at why using a to do list isn't always easy for those with ADHD and Autism, however much we want to be organised.

    17 min

  5. 12/05/2025

    EP08 - Have you just tried saying no?

    In this episode I look at why "saying no" isn't always easy for those with ADHD or Autism, however much we should.

    16 min

  6. 11/28/2025

    EP07 - Have you just tried doing the thing?

    In this episode I look at why just "doing the thing" isn't always easy for those with ADHD or Autism, however much we might want to.

    11 min

  7. 11/21/2025

    EP06 - Have you just tried being yourself?

    In this episode I look at why knowing who you are is not always simple with an AuDHD brain

    12 min

  8. 11/14/2025

    EP05 - Have you just tried focusing?

    In this episode I look at why just trying to focus harder doesn't work for my AuDHD brain

    17 min

  9. 11/09/2025

    EP04 - Have you just tried going to bed earlier?

    In this episode I look at why traditional sleep hygiene habits don't work for my AuDHD brain

    14 min

  10. 11/09/2025

    EP03 - Have you just tried eating better?

    In this episode I look at why traditional dietary habits don't work with my AuDHD brain

    12 min

  11. 11/09/2025

    EP02 - Have you just tried going to the gym?

    In this episode I look at why traditional forms of exercise don't work with my AuDHD brain

    12 min

  12. 11/08/2025

    EP01 - Have you just tried relaxing?

    In this episode I look at why traditional meditation doesn't work with my ADHD brain

    12 min
  • 12 Episodes

About

Hosted by Graham Carle, a late diagnosed Autistic and ADHD Managing Director in the Finance Industry, it blends lived experience, research, and coaching insight to explore identity, shame, and belonging. For those who’ve spent years excelling while quietly unravelling, these calm reflections offer understanding, hope, and the tools to rebuild with compassion.

Information

  • Creator
    Graham Carle
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Graham Carle
  • Show Website
    Shifted Minds