In the Middle

Vykky Howard
  • 5.0 (9)
  • Business

In the Middle is a podcast for women who are doing it all, at home, at work, in their minds, and in their hearts. Hosted by Vykky Howard, a corporate communications leader, wife, and mom, each episode, 20 minutes or less, explores what it means to live and grow in between the big moments of life. Whether you’re changing careers, raising a family, starting over, or just trying to stay afloat, this space is for real talk, honest reflection, and a moment to exhale. Because you’re not alone, you’re in the middle of something beautiful.

  1. Jun 8

    You Don’t Have to Earn Rest | Why High Achievers Struggle to Slow Down

    This week on In The Middle, Vykky closes out Season 1 with a conversation many of us need to hear: rest is not a reward for productivity—it’s a requirement for sustainability. In a culture that celebrates hustle, achievement, and always being “on,” it’s easy to believe rest is something we earn after the work is done. But what happens when the work is never done? Whether you're building a career, raising a family, pursuing a dream, serving others, or simply trying to keep up with the demands of everyday life, this episode offers a different perspective on what it means to slow down without guilt. Vykky shares her own struggle with rest, why high achievers often find it so difficult to stop, and practical ways to create more margin, recovery, and peace in your daily life. In this episode: Why rest feels so hard for ambitious womenThe difference between rest and distractionHow chronic stress impacts your health and well-beingPractical ways to make rest a consistent part of your lifeThree truths about rest that can change how you approach work, family, and successWhy you don’t have to earn what God already designedAs Season 1 comes to a close, this episode serves as both a reflection and an invitation: to release the guilt, embrace rest, and build a life that is sustainable for the long haul. If this episode encouraged you, share it with a friend and be sure to subscribe so you don't miss Season 2. #Rest #SelfCare #PersonalGrowth #WorkLifeBalance #ChristianPodcast #WomenInBusiness #FaithAndWork #HighAchievers #MentalHealth #Productivity #InTheMiddlePodcast #PersonalDevelopment #WomenSupportingWomen #PurposeDrivenLife #HealthyHabits Follow In the Middle on TikTok and Instagram. Follow Vykky on TikTok and Instagram. Email: inthemiddle@lifewithvykky.com Thank you for being part of Season 1. See you in Season 2. ❤️

    23 min

  2. Jun 1

    How to Make the Next 6 Months Count

    It's hard to believe we're already halfway through the year. In this episode of In the Middle, Vykky shares a powerful mid-year check-in inspired by her recent read, The 12 Week Year. Instead of focusing on what hasn't happened yet, she encourages listeners to take stock of where they are, get honest about what's holding them back, and make a plan for the next six months. Through five thought-provoking questions, Vykky serves as your accountability buddy—challenging you to reflect on your goals, habits, and priorities while reminding you that it's not too late to make meaningful progress before the end of the year. She also shares a quick update on Season 1, what's ahead for Season 2, and how listeners can help shape future episodes and guest conversations. If you've been feeling stuck, behind, or unsure of your next step, this episode is your reminder that your story isn't finished, your year isn't finished, and neither are you. Follow Vykky on Instagram and TikTok. Follow In the Middle on Instagram and TikTok.

    16 min

  3. May 25

    Questions That Need Answers: Comparison, Confidence, Social Media & Real Life

    In this episode of In the Middle, Vykky answers real-life questions about comparison, confidence, friendships, social media, faith, motivation, resilience, and navigating modern womanhood. From struggling to put yourself out there, feeling emotionally exhausted by friendships, questioning internet “experts,” and wondering why social media can leave us feeling emptier than before, this episode is an honest conversation about the realities so many women are quietly navigating. Vykky also shares thoughts on: comparison and self-worthresilience during difficult seasonsfriendship boundariessocial media and emotional healthmoving your family for career opportunitiesspiritual dry seasonsbalancing ambition, motherhood, marriage, and guiltpreparing for Season 2 of In the Middle If you’ve been feeling behind, overwhelmed, disconnected, discouraged, or simply trying to navigate adulthood with more intention, this episode is for you. Follow In The Middle on TikTok and Instagram Follow Vykky Howard on TikTok and Instagram

    36 min

  4. May 18

    How to Be a Better Friend as an Adult

    Adult friendship looks so different than it used to. In this episode of In the Middle, Vykky Howard shares honest and practical thoughts on what it really means to be a good friend as an adult while balancing careers, marriage, motherhood, exhaustion, healing, busy schedules, and everyday life. She reflects on the importance of intentionality, giving people grace in busy seasons, staying connected across distance and time zones, and building friendships that feel safe instead of competitive. Vykky also shares small but meaningful ways to love friends well — from remembering important dates to checking in, praying for people, and learning how to meet friends where they are in different stages of life. This episode is a reminder that healthy friendships don’t require perfection — just intentional care. If you enjoyed this episode, don’t forget to subscribe, leave a rating/review, and share it with someone navigating life in the middle too. Questions That Need Answers submissions: 📩 mailto:inthemiddle@lifewithvykky.com follow In The Middle on TikTok and Instagram Follow Vykky on TikTok and Instagam

    17 min

  5. May 11

    Things That Actually Make My Life Easier (Not Just Aesthetic)

    Things started feeling easier when I stopped trying to manage everything in my head. In this episode of In the Middle, Vykky shares the real-life systems, routines, mindset shifts, and “unlocks” that are helping her navigate life as a working mom, wife, corporate leader, and creator with more ease and less mental overload. From meal planning and outsourcing to household systems, vacation spreadsheets, and reducing decision fatigue, this episode is a candid conversation about what it actually looks like to build a life that supports you instead of constantly exhausting you. Vykky opens up about: Why she stopped trying to “do it all”The systems that make everyday life feel smootherHow outsourcing created more presence with her familyWhy clarity and predictability matter in her homeThe mental load of making decisions in real timeHow preparation creates peace—but flexibility protects joyIf you’ve ever felt like life is harder than it needs to be, this episode is a reminder that ease isn’t something you stumble into—it’s something you intentionally create. If you enjoyed this episode, don’t forget to subscribe, leave a rating/review, and share it with someone navigating life in the middle too. Questions That Need Answers submissions: 📩 inthemiddle@lifewithvykky.com follow In The Middle on TikTok and Instagram Follow Vykky on TikTok and Instagram

    20 min

  6. May 4

    How to Build a Career and Still Have a Life

    In Part 2 of this series, Vykky shifts the conversation from navigating corporate America to designing a life that actually aligns with who you are. After unpacking the realities of visibility, leadership, and strategy in Part 1, this episode focuses on what comes next: how to make intentional decisions about your career without losing yourself in the process. From redefining ambition to understanding seasons of life, Vykky challenges the pressure to constantly chase more—and instead encourages women to get clear on what they actually want. Because not every woman wants to be a CEO. And not every woman should feel like she has to. This episode is a reminder that success is not one-size-fits-all—and the most powerful thing you can do is define it for yourself. In this episode: • Why you can’t optimize for everything at the same time • The truth about ambition and societal pressure • How to align your career with your actual life goals • Why you need a life strategy before a career strategy • Building success without losing yourself If you’ve ever felt torn between ambition and alignment, this episode is for you. Watch on YouTube and listen everywhere podcasts are streamed. Follow In The Middle on Instagram and TikTok. Follow Vykky on Instagram and TikTok.

    16 min

  7. Apr 27

    Corporate America Wasn’t Built for Us: Career Truths for Black Women

    In this episode of In the Middle, Vykky dives into one of the most honest conversations women—especially Black women—need to have about success in corporate America. Inspired by the recent conversations around Emma Grede, remote work, hustle culture, motherhood, and ambition, this episode goes beyond the headlines to unpack a bigger truth: corporate America does not feel the same for all of us. Vykky shares her perspective as a Black woman, wife, mother, and corporate leader who has spent her career navigating executive spaces where representation, visibility, leadership, and strategy matter deeply. From why visibility still impacts opportunity, to how leadership can shape your entire career trajectory, to the importance of choosing strategy over blind hustle—this episode is about clarity, not fear. If you’ve ever wondered how to grow your career without losing yourself, how to navigate systems that weren’t built equally, or how to balance ambition with alignment, this conversation is for you. This is Part One of a two-part series on women, work, and corporate America. Because hard work matters—but strategy matters too. Follow Vykky on Instagram and TikTok Follow the podcast on Instagam, TikTok, and YouTube

    17 min

  8. Apr 20

    I Thought I Lost My Vision in Hawaii… and It Changed My Perspective

    A relaxing vacation in Hawaii takes a scary turn when Vykky experiences sudden eye pain, blurred vision, and an emergency room visit that leaves her questioning her eyesight. In this episode of In the Middle, she shares the full story of what happened, from a hot tub incident to hours of uncertainty, and how the experience forced her to reflect on how quickly life can change. Beyond the moment itself, this episode unpacks what happens mentally in crisis and how clarity often comes when everything feels uncertain. Three truths from this experience: Life can change faster than you thinkYour mind will try to protect you in crisisMoments like this clarify what actually matters If you need a reminder to slow down, reset your priorities, and focus on what truly matters—this episode is for you. Follow Vykky on Instagram and TikTok Follow the podcast on Instagram, YouTube, and TikTok

    28 min
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5
out of 5
9 Ratings

About

In the Middle is a podcast for women who are doing it all, at home, at work, in their minds, and in their hearts. Hosted by Vykky Howard, a corporate communications leader, wife, and mom, each episode, 20 minutes or less, explores what it means to live and grow in between the big moments of life. Whether you’re changing careers, raising a family, starting over, or just trying to stay afloat, this space is for real talk, honest reflection, and a moment to exhale. Because you’re not alone, you’re in the middle of something beautiful.

Information

  • Creator
    Vykky Howard
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © 2025 Vykky Howard
  • Show Website
    In the Middle