Take Your Seat

Mariefinah
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  • Self-Improvement
  • Updated Biweekly

Take Your Seat is redefining how women see possibility. Each episode, host Mariefinah highlights women who have transformed ambition into action — from engineers and entrepreneurs to change-makers shaping their fields. Through candid stories and practical wisdom, Take Your Seat reminds how every story can inspire courage, spark momentum, and guide those who are ready to claim their own seat at the table.

Episodes

  1. May 29

    Why Are You Doing That? a reckoning with doing more yet feeling less, and losing sight of the things that are already yours

    everyone's doing a lot. especially in university. especially when the system tells you that the degree alone isn't enough to stand out — so you say yes to the committee, the expo, the extracurricular, the thing you're not even sure you want, because everyone gets the same degree and you cannot afford to be the one who did nothing with it. but at some point it stops being ambition and the goal posts begin to move. most of us don't notice until we're completely exhausted, our calendars are full and the things we actually love have stopped making our to do lists. this episode, we’re diving into it.  the comparison that makes even your most genuine work feel performative. the yes you said before you decided you wanted it. the way overcommitment creeps in disguised as drive — and how you only clock it when you look up and don't recognise your own life. it's not a tips and tricks episode. Just a wee conversation about what overcompensating actually feels like from the inside. and leaving you with one question to marinate it. in this episode the comparison that doesn't feel like envy, comparison that leads to drive "am i actually creating something real, or am i just performing?", how your most genuine purpose can start to feel questionable why the system front-loads the pressure and makes every “no” feel like a risk you can't afford energy as a currency, every yes costs something, and the hobbies – the ones that make you, YOU, always lose out first chasing success in the small wins Do something with no standard attached In this season of Take Your Seat; Between You and Me it's all about knowing who's taking a seat before you take yours. the lioness knows exactly why she's running.  chapters 00:00 Why Are You Doing That? 01:09 picking up where we left off 01:37 the comparison that feels like motivation. that's the sneaky kind. 05:10 everyone gets the same degree. so you said yes. and yes. and yes. 08:32 you didn't realise you were in a loop until you were exhausted 11:05 every yes costs something. what are you actually spending it on? 19:18 the things you already have that you stopped noticing 28:45 see you later ! — before your next yes, does it align with you, or are you keeping up? and if you have to think about it for too long, that's probably your answer. love, mariefinah, sienna and ashlyn.

    29 min

  2. Apr 29

    Who Told You That? an exposé on borrowed identities, losing critical thought and the exponential lack of individuality

    when was the last time you had a truly original thought? not something you scrolled into. not something something you simply absorbed without notice. not an opinion you borrowed from the comments section and made your whole personality. this episode, it's just us — mariefinah, ashlyn, and sienna — and a conversation we've all been needing to have. we're talking about the small, sneaky ways we've stopped thinking for ourselves. the morning scroll. the comment section validation. your bestie, chatgpt (or any other AI). the argument you can't actually finish. the belief you picked up on TikTok and never really researched or questioned. we don't have all the answers. because we're in the depths of this too. but we're clocking it — and that's where it starts. in this episode — the alarm scroll that sets your whole mood before you've even sat up— googling your own opinion to see if someone agrees, and what that says about us— borrowed arguments and the embarrassing moment when you realise you don't actually know a lot— AI, laziness, and the thinking we've stopped doing— why we outsource our thinking, and the confidence thing anyone can admit but doesnt want to do anything about In THIS season of Take Your Seat; Between you and me, It's all about knowing who's taking a seat before you take yours. The lioness does concern herself with who she really is. chapters 0:00 — Who Told You That?the thought that started it all 0:40 — Meet Your Hostsmariefinah, ashlyn and sienna — and why this season looks a little different 3:18 — The Morning Scrollyour thumb skips the snooze and goes straight to instagram. 6:35 — The Comments Sectionwhy we can't just have a reaction that's our own 14:39 — The End of Your Libraryborrowed arguments, debates you can't finish, and the embarrassing moment you run out of things to say 20:13 — The AI Problemeverything is one search away. so when did we last actually think? 22:06 — Why Do We Actually Do This?why do we outsource our thinking??? 23:37 — So What Do We Do About It?journaling, values, and the small things that bring your thinking back to you 27:52 — Who Told You That?we'll leave you with that. ---- notice when you reach for something before you've had a chance to think. notice when your opinion adjusts without you deciding to change it. you have a real brain. a good one. use it, girl. 🤍 love, mariefinah, sienna and ashlyn.

    29 min
  3. Resonating Between Worlds: Sophia Schulz on Self Discovery and Following Passion Beyond Engineering Conventions

    Feb 23

    Resonating Between Worlds: Sophia Schulz on Self Discovery and Following Passion Beyond Engineering Conventions

    In this episode of Take Your Seat, we sit down with Sophia Schulz — engineer, multimedia artist, and storyteller to explore what it means to follow curiosity beyond the conventional. From robotics labs and international research to immersive STEAM exhibits like Resonance, Sophia shares the risks, joys, and revelations of navigating a niche, unconventional career that blends technical mastery with creative expression. We dive into the barriers women face in engineering, the historical undervaluing of craft and art, and how Sophia draws on both worlds to expand what engineering can be. Along the way, she reflects on the stories, and women whose work paved the way, and why creativity in technical spaces, from precision cameras to interactive installations, is nuanced, essential, and deeply resonant. This conversation is about permission, exploration, and claiming your seat in spaces that weren’t built with you in mind. Whether you’re curious about STEM, art, or forging your own unconventional path, Sophia’s experiences serve as a masterclass in following instincts, honouring history, and designing work and life that truly resonates. Here are your Takeaways this week! Creativity isn’t a detour from engineering — it’s a legitimate and powerful way of practicing it. Following curiosity can lead to careers that don’t fit traditional pathways, and that’s a strength, not a flaw. The history of engineering is deeply intertwined with craft, textiles, and women’s labour. Even if that lineage is rarely acknowledged. Technical mastery and artistic expression can coexist, and when they do, they expand what engineering can be. Interactive installations and multimedia work show how engineering can create emotional, cultural, and sensory experiences. Permission to explore is often self‑granted; waiting for external validation can hold you back from your most resonant work. If this episode resonated with you, Make sure to Like this episode and Follow the Take Your Seat Podcast for more; 📸 Instagram: @takeyourseatpod 🎧 Podcast: Take Your Seat 💬 Join the conversation & share this episode with someone who needs it. Take Your Seat — where women’s stories spark possibility. -- Chapters 00:03 – Meet Sophia Schulz 00:54 – Sophia's Current Projects 05:14 – Exploring Creativity in Engineering 21:51 – Challenges and Gender Stereotypes 44:33 – Historical Context and Women's Contributions 66:42 – What about those who stand in the in between?

    1h 8m
  4. She Has Range: Michelle Delves on Culture, Creativity, and Building a Life that Serves You

    Feb 1

    She Has Range: Michelle Delves on Culture, Creativity, and Building a Life that Serves You

    In this episode, we’re sitting down with Michelle Delves, an AI Operations Engineer at Air New Zealand, a classically trained musician, and someone deeply involved in women-in-tech and wellbeing initiatives. Taiwanese and British, raised in the Middle East, now living in Aotearoa, Michelle’s multicultural upbringing has shaped the way she thinks, builds, and shows up across tech, music, and community. We trace Michelle’s path into engineering and the realities of navigating high‑achievement environments — the pressure that hides behind excellence, the expectations that follow you into every room, and the grounding practices that keep you whole. She opens up about the discipline that connects music and engineering, and why she never felt compelled to shrink herself into a single narrative. Together, we explore what it means to lead early in your career, to advocate from a place of care rather than visibility, and to build community in technical spaces that don’t always make room for softness, culture, or creativity. This conversation is a reminder that growth doesn’t require certainty — only honesty, curiosity, and the willingness to keep becoming. What’s in your TAKEAWAY bag ​You don’t need to collapse into one identity, follow your passions​High achievement and pressure often coexist — and that’s human​Creativity isn’t a distraction; it can be an outlet that grounds you​Leadership can begin long before a formal title​Cultural perspective shapes how you move through the world and your work​Community makes hard paths feel possible, have confidence in your advocacies! They are valuable​You’re allowed to be in progress and keep learning, while still inspire others Chapters 00:00 – Meet Michelle Delves 05:40 – What AI Ops actually looks like day to day 10:18 – Growing up multi-cultured! 15:32 – Pressure, performance, and engineering culture 21:10 – Why music stayed non‑negotiable 26:45 – Creativity as grounding, not escape 31:08 – Advocacy, community, and noticing what’s missing 35:50 – Being early‑career and still becoming 39:20 – What Michelle hopes listeners carry forward love, mariefinah

    41 min
  5. Authentic and Audacious with Renée Young; Where Leadership Begins with Resilience and Self‑Trust

    Jan 11

    Authentic and Audacious with Renée Young; Where Leadership Begins with Resilience and Self‑Trust

    In this episode, We're sitting down with mechanical engineer Renée Young, whose career spans New Zealand, Canada, and the US. In this episode, we unpack Renée unexpected entry into engineering, the courage it takes to trust yourself in a male‑dominated industry, and the resilience required to keep pushing forward. Renée shares how creativity, curiosity, and community shaped her path — from being one of only a handful of women in her engineering cohort to becoming a leader, mentor, and advocate for women in STEM. She reflects on the glass ceilings she’s shattered, the feedback she learned to rise above, and why authenticity is her greatest leadership tool. We also explore the parallels between boxing and engineering: discipline, character, stress management, and the confidence that stems from showing up for yourself again and again. Here's what's in your TAKEAWAY bag Self-trust is a skill, especially in challenging or unfamiliar spaces.Community accelerates growth; no one succeeds alone.Resilience is built through doing hard things repeatedly.Leadership starts with authenticity, not titles.Physical discipline (like boxing) strengthens mental resilience.Financial stability creates freedom of choice and Engineering gives you thisMentorship and representation change what feels possible.Audacity in leadership creates impact Chapters 00:00 - Meet Renée Young 06:20 - Navigating the beginning 12:43 - Financial Freedom in Engineering 19:03 - Overcoming Challenges and Achieving Fulfillment 20:44 - The Power of Self-Validation 22:16 - Leadership Beyond Titles 24:30 - Navigating Leadership in Male-Dominated Spaces 30:05 - Community as Currency 33:49 - Lessons from Boxing: Resilience and Community 37:45 - Finding Purpose in Impact 39:53 - Trusting Yourself: The Key to Authenticity love, mariefinah

    41 min
  6. Finding Her Frequency: RAN Engineer Chantelle Haywood on the Importance of Creativity and Passions Beyond Engineering & Building Confidence Through Experience

    Jan 4

    Finding Her Frequency: RAN Engineer Chantelle Haywood on the Importance of Creativity and Passions Beyond Engineering & Building Confidence Through Experience

    In this episode of the Take Your Seat podcast, we're sitting down with Chantelle Haywood, a graduate radio access network engineer at 2Degrees, NZ. We discuss Chantelle's journey into engineering, her experiences as a woman in a male-dominated field, and the importance of mentorship and community. Chantelle shares insights on overcoming imposter syndrome, the significance of authenticity in interviews, and her passion for advocating for women in STEM. The conversation highlights the need for diversity in engineering and the importance of pursuing one's passions both professionally and personally. Here's what's in your TAKEAWAY bag; The strongest interviews happen when you show up as yourself, not as a script. Mentorship accelerates both who you become and how far you go.Imposter syndrome is a shared experience, especially for women in technical spaces, and it softens with practice.Passion isn’t a luxury in engineering; it’s the fuel that sustains you through the hard parts.Your extracurriculars are not “extra”, they’re the proof of who you are beyond your grades.Advocating for women in STEM isn’t optional, it shapes the pathways for those who come next.Early in your career, absorb everything — be curious, be teachable, be open. If this episode resonated with you, Make sure to Like this episode and Follow the Take Your Seat Podcast for more; 📸 Instagram: @takeyourseatpod 🎧 Podcast: Take Your Seat 💬 Join the conversation & share this episode with someone who needs it. Take Your Seat — where women’s stories spark possibility. -- CHAPTERS -- 00:00 — Meet Chantelle Haywood 03:00 — What a Radio Network Engineer Actually Does 05:59 — Moving from Uni into Industry 09:02 — Seeing the Real‑World Impact of Engineering 11:56 — Why Passion Matters in Technical Work 15:02 — Relearning Creativity and Learning on the Job 21:49 — Working Through Imposter Syndrome 25:30 — Applying to a Internship & Graduate Roles 28:45 — Being Yourself in Interviews 34:04 — Supporting Women in STEM 42:50 — What's next for Chantelle 46:55 — You belong in every room you're in.

    49 min
  7. Conversation is a Credential: How Sophia Lee Landed Two Internships before her Final Year of Uni

    12/28/2025

    Conversation is a Credential: How Sophia Lee Landed Two Internships before her Final Year of Uni

    In this episode of Take Your Seat, we’re sitting down with Sophia Lee, a fourth-year Civil Engineering student at the University of Auckland, to talk through what her internship experiences at KiwiRail and Frequency have actually been like — day to day, not just on paper. Sophia speaks candidly about starting internships without feeling particularly confident, learning by observing how people work together, and realising early on that being approachable and willing to ask questions mattered more than trying to prove herself. She reflects on workplace culture, how she gauges whether an environment feels right, and how small conversations and relationships ended up shaping her opportunities more than formal applications ever did. This episode is a grounded look at early engineering work — how you settle in, learn quietly, and build trust before you build certainty. By the way... it's not you, it's me. The Audio of this episode faced technical difficulties! Bear with me, it's fixed for the next one :) Here are the episode's takeaways: Being approachable and curious can open more doors than feeling “ready.Real-world learning happens outside structured classes—relationships accelerate itWorkplace culture shapes early experiences, seek environments that support learning.Soft skills, communication, and adaptability matter as much as technical ability.Early conversations can turn into opportunities; start where you are, not where you think you need to be. Scaffolded networking! If this episode resonated with you, Make sure to Like this episode and Follow the Take Your Seat Podcast for more; 📸 Instagram: @takeyourseatpod 🎧 Podcast: Take Your Seat 💬 Join the conversation & share this episode with someone who needs it. Take Your Seat — where women’s stories spark possibility. --- Chapters --- 00:00 – Meet Sophia 01:18 – Life as an Intern: The Daily Grind 03:43 – Tackling Early Internship Challenges 05:39 – Culture Shock: Learning from Workplace Vibes 07:59 – Conversations Over CVs: Landing the Internship 12:21 – Networking That Works 16:19 – Beyond Textbooks 19:46 – Making her mark 24:02 – Advice on Taking Your Seat

    38 min
  8. Our First Seat in Engineering: A Candid First‑Year Uni Experience with Isabel Paroli & Hannah Wellington

    12/21/2025

    Our First Seat in Engineering: A Candid First‑Year Uni Experience with Isabel Paroli & Hannah Wellington

    Welcome to the very first episode of Take Your Seat! If you’re starting engineering, thinking about it, or just curious about what university life is really like, this episode is for you. We’re taking a seat with first-years (almost second-years!) Isabel Paroli and Hannah Wellington as they share a real look at their first year at the University of Auckland; a rollercoaster ride full of challenges, growth, and unforgettable moments. In this episode, they share: The challenges and surprises of university life.How to balance academics, social life, and personal growth.Their experiences as women navigating a male-dominated field.The importance of community, support, and perseverance.Insights into personal growth and self-discovery during the first year.Encouragement to embrace the journey, learn from experiences, and claim your space.Take your seat and join us as we laugh, reflect, and explore what it really means to survive and grow in your first year of engineering. If this episode resonated with you, Make sure to Like this episode and Follow the Take Your Seat Podcast for more; 📸 Instagram: @takeyourseatpod 🎧 Podcast: Take Your Seat 💬 Join the conversation & share this episode with someone who needs it. Take Your Seat — where women’s stories spark possibility. --- Chapters --- 00:00 – Introduction 00:46 – First Year in One Word 02:20 – The Reality Check: Workload, Halls & Expectations 04:40 – High School vs University 07:15 – Doubt, Direction & Choosing Engineering 08:40 – Getting Through Tough Courses & Exam Season 10:15 – Smarter Study: Breaking Old Habits 12:00 – Staying Organised: Calendars, Planning & Avoiding Panic 13:10 – Lecture Life: Adjusting to Pace & Cohort Size 14:50 – Comparison Culture & Finding Supportive Friends 18:20 – Balancing Academics, Social Life & Rest 21:15 – What We Wish We Knew 24:30 – Final Words for Incoming First‑Years

    31 min
  • 8 Episodes

About

Take Your Seat is redefining how women see possibility. Each episode, host Mariefinah highlights women who have transformed ambition into action — from engineers and entrepreneurs to change-makers shaping their fields. Through candid stories and practical wisdom, Take Your Seat reminds how every story can inspire courage, spark momentum, and guide those who are ready to claim their own seat at the table.

Information

  • Creator
    Mariefinah
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Mariefinah
  • Show Website
    Take Your Seat