1hr 30mins of growth with Crystal

Crystal Jieman
  • 0.0 (0)
  • Self-Improvement

Hi world,welcome to my podcast where we will discuss growth as the main topic of discussion..I want this podcast to leave my listeners with something to reflect and grow from and what better way than to discuss current societal issues,relationship problems,fashion and lifestyle choices we make?.I’m passionate about self development and the focus of my new podcast is to grow with you guys and promote healthy living in the black community and society as we know it in general.Sit back,grab a drink and snacks to enjoy!😊 Tune in and support the cause ,Love and respect 🫡 Crystal

Episodes

  1. The power of positive self talk

    11/24/2025

    The power of positive self talk

    On this episode I talk about positive self talk and how it can help grow your confidence to put you in a mindset of self belief and the confidence that you can achieve anything you set your self to. Enjoy, Crystal Xo

    11 min
  2. It’s okay to set healthy boundaries

    11/21/2025

    It’s okay to set healthy boundaries

    In this episode I talk about the importance of setting your boundaries when you’re growing as a person.I have had my own tough experiences in life that taught me that it’s okay to give yourself to people but setting healthy boundaries is a good thing and limits to what you can take.Are you a person who people have walked all over before, disrespected or had difficulty in relationships?This episode will inspire you. Love Crystal Xo

    12 min
  3. The only losers in life are the ones who quit

    11/14/2025

    The only losers in life are the ones who quit

    Encouraging you not to quit when life get hard. Love Crystal Xo

    9 min
  4. Changing for the better

    11/11/2025

    Changing for the better

    In this episode I open a discussion of how to move forward from childhood and adulthood trauma.I am not a therapist but sharing my own experiences to give advice to someone who never had anyone to tell them these things while growing up.. Grab a cup and Snack or possibly a tissue aswell lol and Enjoy. Love Crystal

    1h 8m
  5. 1hr 30mins of growth with Crystal-Introduction to podcast|Goal setting,having a positive impact and culture discussion.z

    11/10/2025

    1hr 30mins of growth with Crystal-Introduction to podcast|Goal setting,having a positive impact and culture discussion.z

    Introduction to podcast|Goal setting,having a positive impact and culture discussion.

    13 min
  • 5 Episodes

About

Hi world,welcome to my podcast where we will discuss growth as the main topic of discussion..I want this podcast to leave my listeners with something to reflect and grow from and what better way than to discuss current societal issues,relationship problems,fashion and lifestyle choices we make?.I’m passionate about self development and the focus of my new podcast is to grow with you guys and promote healthy living in the black community and society as we know it in general.Sit back,grab a drink and snacks to enjoy!😊 Tune in and support the cause ,Love and respect 🫡 Crystal

Information