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LifeHeal Podcast with Sam & Erica Exploring integrative health, positive psychology, and spiritual growth: where science, soul, and everyday life meet. Each episode, Sam and Erica share grounded conversations about wellbeing, mindset, energy, and purpose. Blending evidence-based tools with ancient wisdom, they explore how body, mind, and spirit work together to create real, lasting balance. From mindset and behaviour change to holistic wellbeing and lifestyle medicine, every episode explores how positive psychology and integrative health work together to help you thrive and flourish.

Episodes

  1. 11/09/2025

    Quick Tips from Ayurvedic Philosophy

    Join Erica & Sam in a short podcast sharing a few easy to implement tips from Ayurvedic Philosophy

    14 min

  2. 02/12/2024

    07: The Aloof Control Drama

    The Aloof Control Drama, what is it, and how to deal with it?

    4 min

  3. 12/28/2023

    06: The Intimidator Control Drama

    The Intimidator Control Drama, what is it, and how to deal with it?

    16 min

  4. 12/18/2023

    05: Why Empaths Find It Difficult To Set Boundaries

    In this episode we discuss why empaths find it difficult to set boundaries along with some tips on how to overcome this.

    16 min

  5. 12/14/2023

    04: The Biology of Stress and Anxiety

    In Episode 5, Erica discusses the Biology of Stress and Anxiety

    10 min

  6. 11/30/2023

    03: Why Decluttering Is So Important For Empaths

    How we decluttered from a 6 bedroom house, to a Suzuki Swift 🙌🏼

    18 min

  7. 10/20/2023

    02: Why Gratitude Is So Important For Empaths

    In this episode, Sam & Erica discuss why the emotion of gratitude is so important for empaths and how it can be used in every day life to balance their energy.

    15 min

  8. 10/19/2023

    01: Why Empaths Feel Uncomfortable in Crowded Spaces

    Sam & Erica discuss why empaths are sensitive to crowded space and how they can empower themselves.

    18 min
  • 8 Episodes

About

LifeHeal Podcast with Sam & Erica Exploring integrative health, positive psychology, and spiritual growth: where science, soul, and everyday life meet. Each episode, Sam and Erica share grounded conversations about wellbeing, mindset, energy, and purpose. Blending evidence-based tools with ancient wisdom, they explore how body, mind, and spirit work together to create real, lasting balance. From mindset and behaviour change to holistic wellbeing and lifestyle medicine, every episode explores how positive psychology and integrative health work together to help you thrive and flourish.

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