RunninggFree Podcast

Lauren Smith

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Health & Fitness
Updated Weekly

We help women in their antenatal and postnatal fitness journeys by providing information on health, wellbeing, and training.

May 20

11: The Idol Series | JESSICA STENSON | Marathon Mindsets and the Elite Mother Runners

Jess Stenson is one of several elite mother runners representing Australia in the marathon distance. We are so lucky to have these trailblazing women setting the standard and showcasing what is possible during pregnancy, birth, and the realm of motherhood. Mum to Billy and Ellie, Jess is currently pregnant with her third child, and navigating how running looks as her body changes during this time. Our conversation unpacks Jess' experience at the 2022 Birmingham Commonwealth Games, seeing Billy waving the Australian flag as she stormed home to claim Gold. We also navigate topics such as maintaining milk supply while running, marathon pre- and intra-fuelling strategies, and how to master the mindset of a marathon by breaking it into four chunks. Like many, I am in awe of Jess' professional achievements especially breaking the Australian Marathon Record in Valencia 2025. Whether you are a runner or not, you will enjoy Jess's candid conversation in this episode! And remember, you 'get' to do this!

49 min
May 6

10: CMV in Pregnancy & Training for HYROX Melbourne | SAMMY MATSEN

What the hell is CMV? That's the question I asked Sammy when she opened up about her pregnancy experience - A condition that many people have never heard of, but one that can have a significant impact on both mum and baby. She shares what it was really like navigating pregnancy with CMV, the emotional and physical toll it took, and how she found her way back to training postpartum - through FOMO of watcher her husband, Dylan, compete in HYROX. As a personal trainer, she shares her perspective on returning to fitness after birth and unpack her journey training for both a duathlon and Melbourne Hyrox. The best part? Talking about the moment she realised how empowered and like herself she felt crossing that finish line again as a new mum. This is an honest conversation about pregnancy stressors, postpartum recovery, and finding your identity again through movement. Bounce Forward x

39 min
Mar 5

09: Overcoming a DNF mindset to achieve Sub-2 at the Robe Half Marathon

We start races with the best of intentions, the loftiest goals, with the belief that we can achieve. But what happens when your mindset goes downhill 5km into a half marathon? This episode recounts my experience chasing down a sub-2 half marathon goal, and the strategies required to overcome a failure mentality. From e-bike mishaps, nutrition confusion, and pulling up the cray pots - this episode has it all.

27 min
12/23/2025

08: Q&A| Managing Motivation, Advice for Beginners, and Other Life Updates

What do you do when you are going through a running rut, and losing motivation? What's the best way for someone to start running? How do you incorporate supplements as part of training and daily fuelling? We answer these questions plus more. Don't wait until January 1, start now. Go and crush your 2026 goals!

26 min
11/26/2025

07: How Adelaide's #1 Running Assessment Clinic is Improving Marathon Performance

Joe from PodFit joins us for a conversation packed with laughs, honest talk, and useful intel about keeping your running form in check. We're breaking down the stuff that actually bothers runners—flat feet, shin splints, plantar fasciitis, and why your feet apparently have their own agenda during pregnancy (spoiler: hormones are wild). But it's not all serious; there's plenty of banter and scheming to create Adelaide's next backyard ultra. Whether you're a runner, pregnant, or just someone whose feet have opinions, this one's for you.

52 min
11/20/2025

06: Beginners. How to Train for your first Marathon

Are you considering running your first endurance race? This episode is for you. Running a marathon was a 5 year process for me. In this episode, we break down the two things that actually matter: proving you're capable, and teaching you to train smart using lactate threshold science. Learn why 80% easy and 20% hard works, how to find your lactate threshold, and why the final kilometres don't have to destroy you. Join the 0.17% who've finished a marathon. Your marathon is waiting. Let's get to work.

26 min
11/12/2025

05: Cassie Green on Running the Melbourne Half Marathon at 17 Weeks Pregnant

The world tells pregnant women to slow down. We say, why so serious about the rules? This is for the athlete who refuses to shrink. Join us as we explore Cassie's experience running - not one but TWO half marathons - while pregnant. She shares her tips for adapting running technique, as well as where you can find the best thickshakes in Adelaide. We discuss the culture at REVL Training Unley and how she has seen everyday athletes, including pregnant badass mamas, smash their strength goals. Because the only crazy thing? Letting someone else tell you what your body can do.

35 min
11/05/2025

04: Done is better than perfect - Training with Kids

Juggling fitness and parenthood? You're not alone. In this episode, I'm getting real about what training looks like with a toddler—the messy, imperfect, beautifully chaotic version. From pram running strategies and home gym hacks to managing expectations and ditching the guilt, I share what's actually working for me right now. You'll hear from other parents in the trenches, get practical tips for strength training at home, and discover why reframing your goals changes everything. Whether you're squeezing in treadmill sprints during nap time or doing squats with a baby at your feet, remember: something is better than nothing, and done is better than perfect. Let's figure this out together. Love this episode? Leave a review on Spotify and we will ship a free GRNS sample to you!

43 min
10/30/2025

03: Applying lessons in Leadership to Fitness and Training Goals

When it comes to fitness and running, there is such a strong parallel with leadership and those who strive for success in daily life. Leaders strive for continuous improvement. We are restless. If it’s easy, it’s probably not worth doing. So how can you apply the lessons of leading change to your own life and goals? In this episode we unpack how vision + skills + incentive + resources + action plan = results. Want to try GRNS? Use code RUNNINGFREE for 15% off and let them know we sent you. #AD

27 min
10/22/2025

02: The Postnatal Pilates Edit with Jaimie Thompson

Jaimie Thompson is the Studio Manager at KX Pilates Glenelg and leads their Postnatal Pilates class. Pilates was my go-to for strength training before pregnancy, but I was shocked by how much fearmongering exists around exercise during and after pregnancy. This episode is for pregnant mamas and those rebuilding postpartum: What can you actually do? What's really safe? Let's cut through the noise.

34 min
10/15/2025

01: My Postpartum Marathon Story

At six months postpartum I completed my first marathon after dedicating six months of training. As a mum, we feel pressured to 'bounce back' when really, the emphasis should be on bouncing forward as a stronger version of ourselves. The journey of training for a marathon itself was a marathon. In this episode, I recap my pregnancy and postpartum rehabilitation and return to running. We talk all things marathon prep, nutrition and pacing strategy, and I share my advice and what I would do differently for other mums training for a race postpartum.

30 min

11 Episodes

We help women in their antenatal and postnatal fitness journeys by providing information on health, wellbeing, and training.

Creator

Lauren Smith
Years Active

2025 - 2026
Episodes

11
Rating

Clean
Copyright

© Lauren Smith
Show Website

RunninggFree Podcast