NO BULL Fitness Podcast

caleb blankenship
  • 5.0 (1)
  • Fitness
  • Updated Weekly

No Bull Podcast No gimmicks. No fluff. Just real talk. Hosted by Caleb, founder of Blankslate Fitness, the No Bull Podcast delivers unfiltered, no-nonsense guidance on bodybuilding, fitness, and nutrition. With over 10 years of experience, hundreds of client transformations, and a six-figure coaching business under his belt, Caleb knows what it takes to get real results — and he’s here to help you do the same. Whether you're chasing a stage-ready physique or just want to take your health to the next level, this podcast cuts through the noise and gives you the tools, strategies, and mindset you need to win. If you're tired of the BS and ready to build your best self — you're in the right place.

Episodes

  1. 22 weeks out. What's next? Coach Jace joins the show!

    Jan 8

    22 weeks out. What's next? Coach Jace joins the show!

    What really goes into a successful bodybuilding prep—before the diet gets brutal and the fatigue sets in? In this episode, a bodybuilder sits down with his coach 22 weeks out from competition to break down the early stages of contest prep. From setting expectations and building the game plan to managing training volume, nutrition structure, recovery, and mindset, this conversation pulls back the curtain on how high-level preps are actually run. They dive into: Why the early weeks of prep matter more than most people thinkHow training and nutrition are structured this far outWhat mistakes competitors make when they rush the processMental discipline, adherence, and trusting the long-term planHow coach and athlete communication sets the tone for the entire prepThis episode isn’t about hype—it’s about process, execution, and consistency. Whether you’re a competitive bodybuilder, a future competitor, or a coach looking to sharpen your systems, this is an inside look at how serious physiques are built from the ground up.

    39 min
  2. Training Through Stress: How to Stay Consistent When Life Is Chaos

    12/10/2025

    Training Through Stress: How to Stay Consistent When Life Is Chaos

    Life doesn’t slow down when you’re trying to get in shape. Kids get sick. Work blows up. Travel happens. Holidays pile on stress, food, and missed workouts. In this episode, I break down how to adjust expectations without quitting, how to train through seasons of chaos, and why consistency looks different when life is busy—but still works. If you’ve ever felt like “now isn’t the right time,” this episode is for you.

    19 min
  3. “Why You’re Not Seeing Progress (Even When You’re Working Hard)”

    12/03/2025

    “Why You’re Not Seeing Progress (Even When You’re Working Hard)”

    You’re showing up. You’re grinding. You’re doing the work… So why aren’t the results showing up with you? In this episode, Coach Caleb breaks down the REAL reasons people hit plateaus — even when they think they’re doing everything right. From hidden nutrition mistakes and inconsistent tracking to lack of intensity, sleep, recovery, and mindset barriers, you’ll learn exactly what’s holding you back and how to fix it. Whether your goal is fat loss, muscle gain, or better performance, this episode gives you the practical troubleshooting tools to restart progress and finally break through. Listen in, take notes, and fix the bottleneck that’s been slowing you down.

    15 min
  4. “Why 91% Fail Their New Year’s Resolutions — And How You Won’t”

    11/26/2025

    “Why 91% Fail Their New Year’s Resolutions — And How You Won’t”

    New Year’s resolutions fail at a shocking rate — 91%, according to Statistic Brain Institute. But the good news? The people who succeed don’t rely on motivation, luck, or January hype. They use a repeatable system. In this episode, Caleb breaks down that system step-by-step. You’ll learn: Why most goals die by FebruaryThe psychology behind motivation and identityHow to build habits that carry you through the entire yearThe 12-week breakdown for long-term successHow to audit your progress like a high performerThe accountability structure that increases success by up to 95%If you’re ready to stop restarting every New Year and actually hit your goals this time, this is your episode.

    25 min
  5. How to Successfully Set Up & Execute a Bodybuilding Competition Prep

    11/19/2025

    How to Successfully Set Up & Execute a Bodybuilding Competition Prep

    “Everyone wants to step on stage shredded, but almost no one understands what it really takes to get there without destroying their hormones, their metabolism, or their mental health. Today I’m breaking down EXACTLY how to set up a competition prep the right way — the science, the timing, the strategy, and the mistakes that ruin physiques every single year.”

    25 min
  6. GLP-1s Like Ozempic Work… But at What Cost?

    11/12/2025

    GLP-1s Like Ozempic Work… But at What Cost?

    In this episode, Caleb breaks down the real science behind GLP-1 medications like Ozempic, Wegovy, and Mounjaro — and why the “miracle weight loss” story comes with major tradeoffs. We’ll dive deep into how these drugs actually work in your body, the truth about muscle loss, metabolic slowdown, and what happens when you stop taking them. Whether you’re a coach, athlete, or someone considering these meds yourself, this episode will help you understand the long-term effects that most people aren’t talking about — and how to protect your health, your muscle, and your results the right way. 👉 Topics covered: How GLP-1s suppress appetite and change digestionThe hidden cost: muscle loss and slower metabolismHow to keep results through training and protein intakeWhy most people regain weight after stoppingThe balance between medical help and lifestyle change

    19 min

  7. 11/05/2025

    What Makes a Great Client: How to Get the Most from Your Coach

    In this episode, Caleb breaks down the real difference between clients who make life-changing progress and those who spin their wheels. After 12+ years of coaching hundreds of people—from everyday gym-goers to high-level athletes—he’s seen exactly what separates the “good” from the great. You’ll learn how to communicate effectively with your coach, stay consistent when life gets messy, track progress that actually matters, and develop the mindset that drives long-term success. This isn’t about being a perfect client—it’s about becoming the kind of person who gets the most out of the process. 🔥 Topics covered: How to communicate clearly and build trust with your coachWhy consistency beats perfection every timeWhat data your coach actually needs to help you make progressThe mindset shift that separates average results from elite onesHow to create a true partnership between you and your coach🎧 Tune in, take notes, and learn how to become your coach’s dream client—and more importantly, your best self in the process.

    23 min
  • 7 Episodes

About

No Bull Podcast No gimmicks. No fluff. Just real talk. Hosted by Caleb, founder of Blankslate Fitness, the No Bull Podcast delivers unfiltered, no-nonsense guidance on bodybuilding, fitness, and nutrition. With over 10 years of experience, hundreds of client transformations, and a six-figure coaching business under his belt, Caleb knows what it takes to get real results — and he’s here to help you do the same. Whether you're chasing a stage-ready physique or just want to take your health to the next level, this podcast cuts through the noise and gives you the tools, strategies, and mindset you need to win. If you're tired of the BS and ready to build your best self — you're in the right place.

Information

  • Creator
    caleb blankenship
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    NO BULL Fitness Podcast