Shut Up & THRIVE!

Debra Sunderland
  • 0.0 (0)
  • Entrepreneurship
  • Updated Biweekly

Join us as Host Debra Sunderland and Brandon Styll talk to leaders and get them to tell their inner critic to SHUT UP! and Thrive! Sunderland Coaching’s philosophy is rooted in Radical Responsibility & Conscious Leadership Debra Sunderland knows what it takes to move from defensive thinking to conscious leadership. She spent her whole life as an overachiever and thanks to a near-death cycling accident, she has made it her life’s mission (and her team’s) to coach CEOs, executives, and leaders to accept their Genuis-Ship® and become the conscious leader that they are called to be.

  1. Sep 28

    Shut Up & Thrive with Barry Goldstein

    Music at 60 beats per minute can slow your heart rate and shift your brain into a calmer state.That is not a metaphor. That is science.In this episode of Shut Up & Thrive, Debra Sunderland and Brandon Styll sit down with Barry Goldstein, Grammy Award winning producer and sound expert who has spent over three decades exploring music as a tool for healing.From co-producing a Grammy winning album with Les Paul to pioneering "Acoustaceuticals" used in hospitals and hospices, Barry breaks down exactly how sound impacts your stress, your emotions, and your ability to actually heal instead of just numb out.Topics covered:✅ Barry's path from burnt out producer to sound healing pioneer✅ The Grammy story behind a promise made to his father✅ How music entrains your heart rate and slows your breathing✅ The "IRA" framework: Identify, Release, Attune✅ Why some music helps you feel your emotions and some just helps you avoid them✅ How to curate music intentionally throughout your dayIf you have ever wondered why a single song can change your entire mood, this episode explains exactly why.#ShutUpAndThrive #BarryGoldstein #SoundHealing #MusicAsMedicine #ConsciousLeadership

  2. Sep 10

    Shut Up & Thrive with Hale Schneider

    The inner work is the business strategy. That single reframe changes how you think about marketing, money, and visibility. In this episode of Shut Up & Thrive, Debra Sunderland and Brandon Styll sit down with Hale Schneider, conscious marketing coach, ads strategist, and host of The Business of Expansion, to unpack why alignment matters more than another tactic or funnel. Hale opens up about his own edge with visibility, why hiding behind client work or podcast interviews only goes so far, and what it took for him to step forward instead. The conversation moves through autopilot beliefs, emotional responsibility, and the exact formula for real, lasting change. Topics covered: ✅ Why your energetic frequency shows up in your marketing data ✅ Hale's personal journey out of hiding and into visibility ✅ Byron Katie's "The Work" as a path to questioning fear-based beliefs ✅ Why you own your emotional state, no one else does ✅ Debra's formula for change: vision, discomfort, and the next courageous step If you have ever felt like your strategy was solid but something deeper was still holding you back, this episode is for you. #ShutUpAndThrive #HaleSchneider #ConsciousMarketing #ConsciousLeadership #BusinessOfExpansion

  3. Aug 17

    Shut Up & Thrive with Kevin Hancock

    He lost his voice. Then he built a 90% engagement culture and grew revenue 30 times over.Losing the ability to speak forced him to change everything about how he leads.In this episode of Shut Up & Thrive, Debra Sunderland and Brandon Styll sit down with Kevin Hancock, Executive Chairman of Hancock Lumber and one of the leading voices on shared leadership in America today.When a rare voice disorder made speaking painful, Kevin stopped giving directives and started asking his employees one question instead: what do you think we should do? What followed was a complete rebuild of how Hancock Lumber operates, and results that speak for themselves.Topics covered:✅ The diagnosis that forced Kevin to stop leading with control✅ Why most employees already know the answer, they are just waiting for permission✅ The "Within, Beside, Beyond" framework for real cultural change✅ How Hancock Lumber tripled the national average for employee engagement✅ Why the company outgrew 160+ years of history in just over a decade✅ How to lead with love without lowering your standardsIf you have ever wondered whether letting go of control could actually make you a stronger leader, this episode has your answer.#ShutUpAndThrive #KevinHancock #SharedLeadership #ConsciousLeadership #HancockLumber

  4. Aug 5

    Shut Up & Thrive with Brett Swayn

    Everyone said the building was too far gone, would cost too much, and take too long. He opened it anyway. And it changed hundreds of lives. In this episode of Shut Up & Thrive, Debra Sunderland and Brandon Styll sit down with Brett Swayn, founder of The Cookery in Nashville, a restaurant that trains homeless and formerly incarcerated men in the culinary arts while rebuilding their lives from the inside out. Brett's story starts with a one-way ticket, four months of homelessness on Nashville's streets, and a faith that carried him from sweeping floors at a steakhouse to opening a restaurant built on miracles. What unfolds is a raw conversation about rock bottom, redemption, and why no one is ever too broken to become beautiful. Topics covered: ✅ The question that dissolves blame and victim thinking: "How is this for me?" ✅ Why feeling your emotions all the way through is the only way past cognitive looping ✅ Brett's journey from homelessness to sous chef to founder ✅ The three-year miracle behind The Cookery's opening ✅ Why the darkest seasons often carry the greatest purpose ✅ How The Cookery gives men housing, training, and hope at no cost to them If you have ever wondered whether your hardest chapter could become your greatest one, this episode is your answer.

  5. Jul 14

    Shut Up & Thrive with Syon Dhana

    You are not in chaos. You are in between structures. That one reframe is worth the entire listen. In this episode of Shut Up & Thrive, Debra Sunderland and Brandon Styll sit down with Syon Dhana, investment advisor, founder, and the man building a wealth management practice that actually treats the whole person, not just the portfolio. What starts as a conversation about business turns into a live coaching session, a masterclass on nervous system regulation, and one of the most honest conversations about overwhelm, clarity, and what it really takes to lead well when everything is moving at once. Topics covered:✅ How to move from anxiety and procrastination to clarity and momentum✅ The breathing technique that rewires your stress response on the spot✅ Why "How is this for me?" is the most powerful question you can ask in a crisis✅ What the 2008 financial crisis taught Debra about finding opportunity in volatility✅ Why AI needs conscious human leadership to actually work✅ The wealth and wellness philosophy redefining what great advising looks like This episode will meet you exactly where you are. #ShutUpAndThrive #ConsciousLeadership #WealthAndWellness #MindsetShift #LeadershipDevelopment #Entrepreneurship

  6. Jul 6

    Shut Up & Thrive with Jennifer Hill

    Your subconscious is processing 11 million bits of information per second. You're only aware of about 50. So who's actually running the show? In this episode of Shut Up & Thrive, Debra Sunderland and Brandon Styll sit down with Jennifer K. Hill, founder of the Jen Hill Tribe Love Club and globally recognized executive coach, for a conversation that will genuinely change how you see your own mind. They get into the neuroscience of human connection, why psychological safety isn't just a buzzword (Google studied 180 teams and it came out #1), and a dead-simple mindset practice Jennifer used to sell her first company. Plus: a live nervous system reset you can try while you listen. Topics covered:✅ The "pin-light" metaphor that explains why two people can live completely different realities✅ Google's Project Aristotle and what actually makes teams work✅ Heart-focused breathing to calm your fear response on the spot✅ Why discomfort isn't a detour from transformation, it's the path✅ The one question Jennifer asks daily that rewires your brain toward the good stuff Hit play. Your brain will thank you. #ShutUpAndThrive #ConsciousLeadership #ExecutiveCoaching #HumanConnection #LeadershipDevelopment #Neuroscience #PsychologicalSafety #MindsetShift

  7. May 5

    Shut Up & Thrive with Craig Coyle

    In this episode of Shut Up & Thrive, Debra Sunderland and Brandon Styll are joined by Craig Coyle, a West Point graduate and former Army Apache pilot turned leadership consultant. Craig shares his journey from high-achieving individual contributor to struggling first-time leader—and the wake-up call that changed everything. Despite early success, he realized that emotional awareness, mindset, and self-leadership were the missing pieces. Together, they unpack: Why success as an individual doesn’t always translate to leadershipHow emotional dysregulation and perfectionism impact teamsThe importance of self-awareness and internal dialogueMoving from victim mindset to personal agencyHow leaders unintentionally create disengaged teamsPractical ways to navigate emotional triggers and lead with intentionCraig also shares how a simple but powerful framework—awareness, identification, and action—can help leaders respond instead of react in high-pressure moments. This episode is a real, honest look at what it takes to grow as a leader—from the inside out.

  8. Apr 28

    Shut Up & Thrive with Dimitri Elipoulos

    In this powerful and insightful episode of Shut Up and Thrive!, hosts Debra Sunderland and Brandon Styll sit down with Curi Capital CEO Dimitri Eliopoulos for a deeply human conversation about conscious leadership, self-mastery, and what it takes to grow — both personally and professionally — in the face of uncertainty. Dimitri shares his journey of stepping away from the familiar to launch something new, navigating fear-based decisions, and ultimately choosing growth through discomfort. From leading a startup through uncertainty to merging two firms, he reflects on the experiences that shaped his leadership and the mindset required to lead with clarity, courage, and intention. Together, Debra, Brandon, and Dimitri explore how leaders often operate from fear, control, and autopilot — and how real transformation begins when we shift inward, take radical responsibility, and align our decisions with what truly matters. This episode weaves together leadership, emotional intelligence, discipline, and purpose, highlighting how conscious leadership shows up not only in business, but in our daily habits, relationships, and the way we navigate life’s biggest decisions. Topics include: ✅ Making decisions from opportunity instead of fear✅ Growth through discomfort — and why it’s required for real change✅ Leadership as self-mastery, not just a title✅ The power of curiosity in personal and organizational growth✅ Letting go of misaligned opportunities (even when they look like success)✅ Building organizations rooted in relationships, not just results✅ Daily disciplines that strengthen leadership (meditation, journaling, routine)✅ Navigating uncertainty with clarity — in business and in life✅ Why alignment matters more than “winning”✅ How mindset shapes financial decisions and long-term outcomes This episode is an invitation to quiet the inner critic, move beyond fear-based thinking, and step into a more aligned, intentional, and conscious way of leading — in your business, your relationships, and your life.

See All (25)

About

Join us as Host Debra Sunderland and Brandon Styll talk to leaders and get them to tell their inner critic to SHUT UP! and Thrive! Sunderland Coaching’s philosophy is rooted in Radical Responsibility & Conscious Leadership Debra Sunderland knows what it takes to move from defensive thinking to conscious leadership. She spent her whole life as an overachiever and thanks to a near-death cycling accident, she has made it her life’s mission (and her team’s) to coach CEOs, executives, and leaders to accept their Genuis-Ship® and become the conscious leader that they are called to be.

Information

  • Creator
    Debra Sunderland
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Debra Sunderland
  • Show Website
    Shut Up & THRIVE!