The Present Christian Mom | Stress Relief, Healthy Habits, Chronic Stress, SAHM, Time Management

Lisa Bellaire - Certified Christian Life Coach, Marriage Mentor
  • 5.0 (34)
  • Christianity
  • Updated Weekly

Do you feel constant pressure as a SAHM or homeschooling mom who feels “on” 24/7? Is it hard for you to prioritize your own well-being because you’re carrying the mental and emotional load for everyone? Is chronic stress causing anxiety, exhaustion, or even making you wonder if you’re failing God or your family—and are you finally ready to break free so you can enjoy life AND be present? I’m so glad you’re here! This podcast will help you get the stress relief you need, so you can break free from chronic stress and learn how to rest in a way that honors God, flourishing and becoming the peaceful, confident, and present mom you long to be. Hi! I’m Lisa. A mom, wife, and follower of Jesus. When my kids were young, I got stuck in a cycle of chronic stress, and I didn’t know how to get out. I was giving everyone my all… all the time, struggling under the pressure to keep it all going. I truly believed it all depended on me. I just kept trying harder to get things under control and figure out how to get it all done. And for me, the constant stress even impacted my health. But with God’s help, I finally realized that if I was going to be a healthy, present mom for my kids, I needed to live differently. I needed to stop living in survival mode and learn how to rest—without guilt, fear, or striving.  By creating simple, faith-centered healthy habits that I could maintain through every season of motherhood, I was able to overcome chronic stress and live a life grounded in Jesus’s rest. I learned how to live and love my family from a place of peace instead of pressure—and be the mom my kids truly needed. And now I’m ready to share everything I’ve learned with you! If you are ready to finally be the present mom YOU desire to be… Have confidence that your kids are getting what they need… Learn how to stop carrying everything alone and start stewarding your time, energy, and marriage with God’s help… And do it all from a place of rest and peace—this podcast is for you! So settle into your favorite comfy chair and grab your Bible! It’s time to get PRESENT.

  1. May 6

    26 | Exhausted All the Time as a SAHM? 3 Signs Your Stress is Actually Chronic

    Are you a SAHM or homeschooling mom who feels exhausted all the time—no matter how much you try to manage your day? Do you wonder if what you’re experiencing is just normal stress… or something more? As a stay-at-home mom, it’s easy to live in a constant cycle of responsibility—managing your home, your children, your schedule, and your emotions. But over time, that pressure can quietly turn into chronic stress… and you may not even realize it. In today’s episode of The Present Christian Mom, we’re talking about how to begin recognizing the difference between everyday stress and chronic stress—and why that distinction matters so much for your energy, your peace, and your presence in motherhood. If you’ve been feeling overwhelmed, constantly “on,” or like you can never quite get back to a place of rest, this episode will gently open your eyes to what may really be going on beneath the surface. Because friend—chronic stress isn’t a personal failure. And it’s not something you’re meant to just push through. It’s a signal. A signal that something needs support, attention, and a different rhythm. If you’re longing for real stress relief, more energy, and sustainable healthy habits that actually fit your life as a SAHM, this episode will help you take the first step. So grab a quiet moment, settle into your favorite comfy chair… and let’s get present.   *Friend, if this episode blesses you…please share it with another mom who needs rest. *Your review or rating also helps other moms receive encouragement to follow Jesus and find rest.

    16 min

  2. Apr 22

    25 | Want a Peaceful Home as a SAHM? 3 Parenting Habits That Reduce Chronic Stress

    Are you a homeschooling SAHM who feels like the chaos in your home is stealing your peace? Do you find yourself overwhelmed by chronic stress, reacting to your kids instead of responding with calm confidence? As a stay-at-home mom, it’s easy to feel like everything depends on you—managing your home, your children, and your emotions. But that pressure often leads to burnout instead of the peaceful, present motherhood you long for. In today’s episode of The Present Christian Mom, we’re talking about three simple parenting practices that not only shape your kids—but also bring real stress relief to you. If you’re tired of feeling reactive, emotionally drained, or unsure how to create a peaceful home environment, this episode will help you build healthy habits that lead to more calm, clarity, and connection in your family. If you’re ready to feel more peaceful, present, and supported as a SAHM, grab a quiet moment, settle into your favorite comfy chair, and let’s get present. Friend, if this episode blesses you, please share it with another mom who needs rest. Your review or rating also helps more moms find encouragement to follow Jesus and experience true rest.

    14 min

  3. Apr 15

    24 | Struggling to Trust God as a SAHM? Overcome the Obstacles to the Rest God Has For You

    Are you a SAHM or homeschooling mom who longs for real rest—but feels stuck in chronic stress no matter how hard you try? Do you find yourself exhausted, always “on,” and unsure why rest feels so difficult to actually step into? As moms, we can get so used to carrying the weight of our homes, our families, and everyone’s needs that rest starts to feel selfish, unrealistic, or even impossible. In today’s episode of The Present Christian Mom, we’re talking about five common obstacles that keep you stuck in chronic stress—and the truth from God’s Word that will help you overcome them. If you’re tired of striving, overwhelmed by your responsibilities, or struggling to trust God with your time, this episode will help you begin shifting out of survival mode and into sustainable rhythms of rest. Chronic stress is not a failure—it’s an invitation. An invitation to trust God, receive His care, and step into the rest He designed for you. Grab a quiet moment and settle into your favorite comfy chair. Let’s dig in!

    13 min

  4. Apr 8

    23 | Feel Like You’re Not Enough? 6 Hidden Causes of Chronic Stress as a SAHM and How to Have Real Confidence

    Are you a SAHM or homeschooling mom who struggles with confidence… feeling like you’re not enough or not doing enough? Do you carry the weight of chronic stress, trying to manage everything while quietly wondering if you’re falling short? In today’s episode of The Present Christian Mom, we’re uncovering 6 common reasons Christian moms struggle with confidence—and how those patterns can keep you stuck in chronic stress, exhaustion, and self-doubt. If you’re ready for real stress relief, renewed confidence, and a deeper sense of peace in your calling, I’ll walk you through practical, faith-based steps to help you break free from the pressure and rest in what’s already true in Christ. So grab a notebook and a quiet moment… let’s dig in.   RELATED EPISODES 7 | Feeling Pulled in Many Directions? How to Set Boundaries That Create Peace in Your Schedule https://podcasts.apple.com/us/podcast/the-present-christian-mom-stress-relief-healthy/id1852871213?i=1000741336066  4 | Looking for Stress Relief in Your Marriage? Start With This Healthy Habit ​https://podcasts.apple.com/us/podcast/the-present-christian-mom-stress-relief-healthy/id1852871213?i=1000738097750    Friend, if this episode blessed you…please share it with another mom who needs rest. Your review or rating also helps other moms receive encouragement to follow Jesus and find rest.

    17 min

  5. Apr 1

    22 | Want More Energy as a Homeschooling SAHM? 3 Steps to Stress Relief Through Intentional Renewal

    Are you a homeschooling SAHM who wants more energy—but feels stuck in chronic stress and always “on” 24/7? Do you long for sustainable daily rhythms, but struggle to actually follow through with healthy habits that bring real stress relief? As moms, we can get so used to carrying the emotional and logistical weight of our families that we push through exhaustion instead of slowing down—and it slowly drains our energy, presence, and health. In today’s episode of The Present Christian Mom, we’re talking about how to build the healthy habit of intentional renewal so you can break free from chronic stress and begin creating sustainable rhythms of rest in your daily life. If you’re tired of running on empty and want real stress relief, I’ll walk you through three simple, practical steps to help you identify the type of rest you need, create a plan that works in real life, and start building healthy habits that restore your energy and presence. Settle into your favorite comfy chair and grab a notebook. Let’s dig in!

    13 min

  6. Mar 25

    21 | Feeling Exhausted as a Homeschool SAHM? Why Intentional Renewal is the Stress Relief You Need

    Are you a homeschooling SAHM who sometimes feels like you're not enough or that you're never doing enough? Many homeschool moms carry the heavy mental and emotional load of being the mom, home manager, and teacher. Over time, that pressure can lead to chronic stress, exhaustion, and discouragement, making it difficult to feel peaceful and present with your family. In today’s episode of The Present Christian Mom, we talk about why intentional renewal is essential for breaking free from chronic stress and building sustainable healthy habits as a Christian mom. You’ll learn how God designed rhythms of work and rest, why renewal matters for your body, mind, and spirit, and how slowing down can bring real stress relief so you can show up with more peace, confidence, and presence in your home. If you’re ready to let go of chronic stress and discover a more peaceful rhythm of time management, renewal, and rest as a SAHM, this episode will encourage you and remind you that God never intended for you to carry everything alone. So grab your favorite cozy chair and a notebook, and let’s dive in.

    10 min

  7. Mar 18

    20 | Chronic Stress in Motherhood Affecting Your Marriage? 3 Steps You Can Take Today as a Homeschooling SAHM

    Are you a homeschooling SAHM who struggles with chronic stress? Do you feel like you can’t relax and have enough energy for your day? Do you love your family deeply, but still feel anxious, overwhelmed, or like the weight of holding everything together in your home is resting on your shoulders? As Christian moms, it’s easy to fall into patterns of over-responsibility, pressure, and emotional exhaustion—especially when we’re managing homeschooling, motherhood, and marriage all at once. Over time, this can lead to chronic stress that steals your peace, drains your energy, and makes it harder to be present with your kids and connected with your husband. But there is good news: God never designed you to carry your life or your marriage alone. In today’s episode of The Present Christian Mom, we’re talking about how cultivating greater unity in your marriage can become a powerful source of stress relief and strength for your family. I’m sharing three simple but powerful steps that helped transform my own marriage and bring more peace and presence into my home. When you and your husband begin moving toward unity instead of carrying separate burdens, it changes the emotional atmosphere of your home and helps relieve the chronic stress so many SAHMs experience. These steps will help you: Break free from patterns that contribute to chronic stress in motherhood Build healthy habits in your marriage that strengthen connection Experience more peace, energy, and presence in your daily life Create a home environment where unity replaces tension If you’re a Christian SAHM or homeschooling mom who longs for more peace in your heart, unity in your marriage, and sustainable rhythms in your day, this episode will encourage and equip you. God’s design for marriage is not about carrying more pressure—it’s about shared stewardship, support, and walking together in Christ. So grab your notebook, settle into a cozy chair, and join me as we talk about three steps to cultivating greater unity in your marriage and breaking free from chronic stress as a homeschooling SAHM. Let’s dive in.

    12 min

  8. Mar 11

    19 | Ready for Stress Relief as a Homeschool SAHM? How Strengthening Your Marriage Can Help Get You There, Fast.

    Are you a homeschooling SAHM who longs to relax and have more energy in your day? Do you feel the weight of chronic stress in your home—especially when tension or disunity in your marriage makes motherhood and homeschooling feel even harder? As moms, we often carry the responsibility of holding everything together emotionally and logistically. When there’s strain in our marriage, that stress doesn’t stay contained in one area of life. It spills into our hearts, our homes, and even our homeschooling days. In today’s episode of The Present Christian Mom, we’re talking about why unity in marriage matters so much for a Christian SAHM who wants to break free from chronic stress and experience real stress relief. I’m sharing part of my own story—times when my husband and I experienced disunity and how the mental and emotional weight of that tension made motherhood and homeschooling more challenging. But I also discovered something hopeful: when we begin doing things God’s way, unity can grow, peace can return, and the atmosphere of our home can change. You’ll hear how respect and appreciation in your marriage can strengthen unity and create the calm, confident energy your family needs. When a husband and wife are united in Christ, it doesn’t just bless the marriage—it creates a sense of safety and peace that impacts the entire home. If you’re tired of living in chronic stress and want to build a peaceful home where you can truly relax and have more energy as a SAHM, this conversation will encourage you. Settle into your favorite comfy chair and grab a notebook. Let’s dig in!

    12 min
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About

Do you feel constant pressure as a SAHM or homeschooling mom who feels “on” 24/7? Is it hard for you to prioritize your own well-being because you’re carrying the mental and emotional load for everyone? Is chronic stress causing anxiety, exhaustion, or even making you wonder if you’re failing God or your family—and are you finally ready to break free so you can enjoy life AND be present? I’m so glad you’re here! This podcast will help you get the stress relief you need, so you can break free from chronic stress and learn how to rest in a way that honors God, flourishing and becoming the peaceful, confident, and present mom you long to be. Hi! I’m Lisa. A mom, wife, and follower of Jesus. When my kids were young, I got stuck in a cycle of chronic stress, and I didn’t know how to get out. I was giving everyone my all… all the time, struggling under the pressure to keep it all going. I truly believed it all depended on me. I just kept trying harder to get things under control and figure out how to get it all done. And for me, the constant stress even impacted my health. But with God’s help, I finally realized that if I was going to be a healthy, present mom for my kids, I needed to live differently. I needed to stop living in survival mode and learn how to rest—without guilt, fear, or striving.  By creating simple, faith-centered healthy habits that I could maintain through every season of motherhood, I was able to overcome chronic stress and live a life grounded in Jesus’s rest. I learned how to live and love my family from a place of peace instead of pressure—and be the mom my kids truly needed. And now I’m ready to share everything I’ve learned with you! If you are ready to finally be the present mom YOU desire to be… Have confidence that your kids are getting what they need… Learn how to stop carrying everything alone and start stewarding your time, energy, and marriage with God’s help… And do it all from a place of rest and peace—this podcast is for you! So settle into your favorite comfy chair and grab your Bible! It’s time to get PRESENT.

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