Heal Out Loud with Nicole Polidano

Nicole Polidano
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Heal Out Loud is the podcast for anyone who's done pretending they're fine when they're really falling apart inside. It's for the ones who've been to therapy, read the books, tried to 'fix themselves' and still feel lost, unworthy, and alone. Hosted by Nicole Polidano, foster mum and Inner Child Healing Coach, who went from a traumatic childhood marked by a drug-dependent mother, an absent father, and years in foster care… to finally finding peace, freedom, and self-love from the inside out. For most of her life, Nicole felt broken, and it showed up everywhere: in her relationships, her career, and the way she spoke to herself. But healing her inner child changed everything. She built healthy, loving friendships, started a thriving coaching business, and created a life rooted in joy, calm, and genuine self-worth. Each episode blends science, soul, and straight-up honesty to help you heal the parts of you that still feel unseen and unworthy, so you can finally feel whole, loved, and at home in your own life. Listen in and start becoming the person you've always needed.

  1. 5d ago

    #38: How to Stop Obsessing Over Him & Take Your Power Back

    Can't stop thinking about him? You're not crazy. You're not weak. You're being called back to yourself. In this episode, Nicole breaks down the real reason we obsess over someone, and it has nothing to do with them. She walks you through tracing the obsession back to your inner child, understanding why chasing energy repels everything you want, and practical steps to take your power back today. This is the deep work. The real work. The kind that shifts everything. Follow Heal Out Loud on Instagram: @evolvingwithnicole For inner child healing coaching: nicole@evolvinstar.com

  2. Jul 3

    #37: I Stopped Chasing Love And My Body Healed: Here's Exactly What I Did

    I went from fearing being single more than anything to genuinely enjoying every moment of it, and my body healed itself in the process. In this episode, I share the eight things I did to stop chasing love, stop treating myself like I was no good, and start building a life I'm proud of. From inner child healing and rewiring limiting beliefs to healing my endometriosis naturally and finally saying yes to my lifelong dream, this is the episode I needed to hear some years ago. If you're done pretending you're fine when you're really falling apart inside, this one is for you. You're not alone. Connect with me: @evolvingwithnicole

  3. Jun 23

    #36: The Real Reason You're Still Stuck In Pain

    Acceptance isn't what you think it is. In this episode of Heal Out Loud, we break down why the quicker you accept your current reality, the faster your life transforms, not because you're settling, but because resistance is the very thing keeping you stuck on a low frequency. Most people confuse acceptance with resignation. They think accepting means giving up, waving the white flag, saying fine, this is just my life now. It's not. Acceptance is looking at your reality exactly as it is, not as you wish it was, and saying, "Okay. This is where I am. Now what?" We dive into: - Why everything is energy and what that means for your healing - The radio frequency metaphor, and why you can't tune into the sad station and expect to hear happy songs - Why what you chase runs away and what you avoid always catches up - Why shame is the lowest frequency a human can operate from - How the way you speak to yourself is the way you speak to your inner child, and they're always listening - How your breakdown can become your breakthrough This isn't "just think positive and everything will be fine." This is all about looking at what's actually happening, being kind enough to yourself to stop the shame cycle, and freeing up the energy you've been using to resist so you can finally use it to move forward. Nobody can save you except you and that's the most freeing thing you'll ever hear. — 🧡 Work with Nicole — Inner Child Healing Coaching: 📧 Contact: nicole@evolvingstar.com 📱 Instagram: @evolvingwithnicole If this episode helped you, subscribe and leave a review. It helps more people find this content when they need it most. New episodes every Friday. Hit the bell so you never miss one. #acceptance #innerchildhealing #lettinggo #selflove #healingjourney #selfcompassion #energyfrequency #shame #heartbreak #personalgrowth #healoutloud

  4. Jun 21

    #35: 'If You Don't Like It, Leave': How Childhood Wounds Keep You Stuck With The Wrong Person

    Why do we stay when every cell in our body is screaming "leave"? In this episode, I open up about four relationships where my unhealed inner child kept me chained to people who weren't good for me, from the man who told me "if you don't like it, leave" to the one who disappeared for two days and called me crazy for worrying. But here's the uncomfortable truth: I was the toxic one too. Not because I was cruel, but because I kept choosing to stay in places that were destroying me. Because I believed I deserved it. Because being mistreated felt safer than being alone. I share the six things that finally broke the cycle, starting with the moment I sat down with little me and asked her what she actually needed. This breakdown can be your breakthrough if you use it properly. 💌 Contact me for inner child healing coaching: nicole@evolvingstar.com #innerchildhealing #toxicrelationships #healingattachmentwounds #overcominganxiousattachment #selfworth #healingjourney #relationshipadvice #attachmentstyles #breakuprecovery #selflove

  5. Jun 5

    #34: The Real Reason Your Relationships Keep Failing (It's Not What You Think)

    The Real Reason Your Relationships Keep Failing (It's Not What You Think) You've done the work. The therapy, the journaling, the self-help books. And still, the same relationship patterns keep showing up. The same fears. The same pain. In this episode, Nicole Polidano opens up about her own devastating breakdown, and what she discovered underneath it that changed absolutely everything. Together we unpack: → How your childhood wounds are quietly running your adult relationships, finances, and sense of self-worth → Why 95% of your brain is operating on autopilot: and what that program was built on → Why awareness alone is not enough to create real change → How inner child reparenting rewires patterns at the nervous system level: where they actually live This is not about blaming your parents. This is not about more awareness. This is about breaking the cycle. Hosted by Nicole Polidano: Inner Child Healing Coach and creator of Heal Out Loud. Timestamps: 00:00 The Breaking Point: A Personal Journey 10:12 Understanding the Subconscious: The Root of Our Patterns 12:31 Rewiring the Mind: Healing the Inner Child 💌 Work with Nicole: https://forms.gle/2VbJcaGXa2TDd67g6 📩 Connect with me: https://www.instagram.com/evolvingwithnicole/ or nicole@evolvingstar.com If this episode moved you, share it with someone who needs to hear it. You never know whose life you might change.

  6. May 29

    #33: She Was Bullied, Lost Her Visa & Had to Start Over: What She Did Next Will Change You

    She had no friends. She was bullied for being 'too much'. She built a whole life in Australia, and then lost it overnight when her visa was revoked. But Julia Schmidt didn't crumble. She chose differently. In this episode, Julia shares how she went from a bullied teenager in Germany to living her dream life across the world, and how losing everything became the thing that set her free. We talk about the moment at 12 that rewired her self-worth, booking a flight to Costa Rica with zero plan, the identity crisis of losing her Australian life, and why 'fake it till you make it' is really about choosing who you're becoming, not pretending. If you've ever had to start from zero, this one's for you. 🔗 Connect with Julia Schmidt on Instagram: https://www.instagram.com/itsjuliaschmitt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== For details on her upcoming retreat in Lombok, Indonesia (September 1–7): https://daretodreamretreats.com/ 💛 Subscribe to Heal Out Loud so you never miss an episode. You're not alone in this.

  7. May 22

    #32: What Actually Makes A Woman Irresistible & Magnetic AF (& It's not what you think)

    What makes a woman truly irresistible? It's not your looks. It's not your content strategy. It's your power. In this conversation with visibility coach Tinisha Joshi, we explore the fear of being seen, the "witch wound" that lives in women's bodies, and the exact steps to step into visibility and magnetism. Tinisha shares her journey from hiding during COVID to becoming a powerful voice on social media, and the spiritual and practical tools that helped her get there. Whether you're afraid to post online, speak your truth, or claim your dreams, this episode is for you. 📲 Free digital downloads 1. The cycle breakers guide to the fear of being seen 👇🏽 https://mailchi.mp/alignandshinecoach.com/fearofbeingseen 2. The Identity Gap 👇🏽 https://mailchi.mp/alignandshinecoach.com/fearofbeingseen 📂Reclaim your power toolkit (£44) https://www.alignandshinecoach.com/claim-your-power-back 🎙️ Tinisha's podcast https://rss.com/podcasts/alignandshine/ 💻My website https://www.alignandshinecoach.com

  8. May 15

    #31 : You Will Never Feel Alone Again (When You Learn This About Self-Love)

    What if the loneliness you feel isn't proof that no one loves you, it's proof that you haven't learned to hold yourself yet? In this episode of Heal Out Loud, Somatic Practioner, Ann Odom, and myself, are going deep into what it really means to love yourself, not the aesthetic version, not the bubble bath version, but the version that makes loneliness lose its grip on you. The version that rewrites the story that you need someone else to feel whole. I'm talking about the kind of self-love that doesn't just sound beautiful, it changes how you move through the world. The kind that sits with your inner child and says: I am here now. You are safe. I am never leaving your side. If you've been chasing love outside of you, filling rooms with people and still feeling empty, still feeling like something is missing, this is the episode that shifts something. Because the truth is: nobody can save you except yourself. And the most beautiful thing you'll ever hear is that nobody can save you except you. 🤍 Take all this energy and pour it back into you. If this episode held something for you, subscribe and share it with someone who needs to hear this. You are not alone in this. 💌 To Join Break The Pattern; Not Your Heart 1-day free workshop: https://app.flodesk.com/form/69ff82941759447b9377507d #selflove #loveyourself #innerchildhealing #healingjourney #heartbreakrecovery #loneliness #relationshiphealing #healoutloud #neverfeelalone #selfworth How to connect with Ann Odom: Ann Odom's Instagram: https://www.instagram.com/the.reprogrammed.parent?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Ann Odom's Becoming Besties With Your Body: https://www.thereprogrammedparent.com/challenge-page/97767ccd-3338-4b29-943c-e59d706d981c?programId=97767ccd-3338-4b29-943c-e59d706d981c&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARu30tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafzxLgeywhXTlZML2ulWouavGw5MZ86mjZPYV7lOlyjWwwO-yMU1JW8HkD3zA_aem_MrfLZceZBPGEf6Mx-ZvOvw Ann Odom's Safe Inside: https://tidy-forest-73543.myflodesk.com/n2b7wi3q3i?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARu3z5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafzxLgeywhXTlZML2ulWouavGw5MZ86mjZPYV7lOlyjWwwO-yMU1JW8HkD3zA_aem_MrfLZceZBPGEf6Mx-ZvOvw

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About

Heal Out Loud is the podcast for anyone who's done pretending they're fine when they're really falling apart inside. It's for the ones who've been to therapy, read the books, tried to 'fix themselves' and still feel lost, unworthy, and alone. Hosted by Nicole Polidano, foster mum and Inner Child Healing Coach, who went from a traumatic childhood marked by a drug-dependent mother, an absent father, and years in foster care… to finally finding peace, freedom, and self-love from the inside out. For most of her life, Nicole felt broken, and it showed up everywhere: in her relationships, her career, and the way she spoke to herself. But healing her inner child changed everything. She built healthy, loving friendships, started a thriving coaching business, and created a life rooted in joy, calm, and genuine self-worth. Each episode blends science, soul, and straight-up honesty to help you heal the parts of you that still feel unseen and unworthy, so you can finally feel whole, loved, and at home in your own life. Listen in and start becoming the person you've always needed.

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