The Happy Harmony Podcast

Koen Huygebaert
  • 0.0 (0)
  • Self-Improvement
  • Weekly

Happy Harmony is an English-language podcast with life and business mentor Koen Huygebaert about making room for what matters in everyday life. Through personal stories, honest questions and small weekly experiments, Koen explores self-trust, boundaries, relationships and the gap between knowing and doing. For people who spend their days meeting expectations and want to reconnect with their own choices—one ordinary moment at a time.

  1. 3d ago

    Where Did I Go? Finding Yourself Again

    Someone asks what you do for fun, and you don’t have an answer anymore. How do the things that were yours slowly disappear, one “next time” at a time? Koen shares how being sick made him stop and see what he had lost: his theatre group and the metal concerts he loved. He talks about letting go of one thing and taking back another. This week’s invitation: Ask yourself “What used to be mine?” Pick one thing and put something concrete in your agenda. Show notes, walkthrough and this week's invitation: koenhuygebaert.com/podcast/episode-13

  2. Oct 27

    Why Am I So Exhausted When I’m Doing So Much? Where Your Energy Goes

    You’ve been going all day, and still you end up on the couch until midnight, wondering what’s wrong with you. Are you avoiding something, or are you simply running on empty? Koen shares his corporate years, when he came home drained without realizing it, and how working four days a week, while doing more at home, gave him more energy. This episode explores where your energy goes and what gives something back. This week’s invitation: Each evening, ask yourself “What took energy today?” and “What gave some back?” Just look. Don’t fix anything. Show notes, walkthrough and this week's invitation: koenhuygebaert.com/podcast/episode-12

  3. Oct 20

    What Would Returning Look Like? Closing the Gap Between Knowing and Doing

    You know what matters, yet your time keeps going somewhere else. How do you return to an intention without turning a missed plan into another reason to criticize yourself? Through everyday examples involving exercise, work and difficult conversations, Koen explores avoidance, realistic commitments and the next available choice. This week’s invitation: Pause for ten seconds, ask “What would returning look like right now?” and take one concrete step. Show notes, walkthrough and this week's invitation: koenhuygebaert.com/podcast/episode-11

  4. Oct 13

    Does It Feel Off Again? Finding Your Way Back

    You’ve been productive, but something still feels off. What do you do when you’re going through the motions and losing touch with what matters? Koen shares his experience of doubt while building this podcast and the questions that helped him pause, look honestly at where he was and make one adjustment. This week’s invitation: Choose one question: “Where am I right now?” “What needs my attention?” or “What needs to shift?” Show notes, walkthrough and this week's invitation: koenhuygebaert.com/podcast/episode-10

  5. Oct 6

    What Am I Waiting For? Starting Before You Feel Motivated

    Waiting for motivation before starting a project, moving your body or having a difficult conversation? Koen reflects on postponement, planning and creating this podcast. He explores how taking a small first step can create momentum before you feel ready. This week’s invitation: Choose something you’ve been putting off and take a first step that takes less than two minutes. Show notes, walkthrough and this week's invitation: koenhuygebaert.com/podcast/episode-9

  6. Sep 29

    Why Is Trying to Be Understood So Exhausting?

    You explain, rephrase and explain again—until you leave the conversation exhausted and barely recognize your own voice. Drawing on personal experiences with career choices and friendship, Koen explores over-explaining, disagreement and the limits of trying to win everyone’s understanding. This week’s invitation: Say what you mean clearly, answer sincere questions and notice when explaining becomes trying to secure approval. Show notes, walkthrough and this week's invitation: koenhuygebaert.com/podcast/episode-8

  7. Sep 22

    Why Can’t I Just Say No?

    You hear yourself say “yes” while already knowing you don’t have the time or energy. Why can setting a boundary feel so uncomfortable? Koen shares how being everyone’s reliable person left less room for his family and himself. This episode explores guilt, automatic commitments and the space you can create before answering. This week’s invitation: Try “Let me think about it and get back to you” before making your next commitment. Show notes, walkthrough and this week's invitation: koenhuygebaert.com/podcast/episode-7

  8. Sep 15

    How Are You? Really? Being Present with People You Love

    You can sit at the same table and still feel far apart. What makes the difference between being there and being present? Through a conversation with his wife, Koen explores how advising, fixing and preparing a response can get in the way of listening—and what it means to give someone your attention. This week’s invitation: Put your phone aside, ask “How are you, really?” and leave space for the answer. Show notes, walkthrough and this week's invitation: koenhuygebaert.com/podcast/episode-6

See All (13)

About

Happy Harmony is an English-language podcast with life and business mentor Koen Huygebaert about making room for what matters in everyday life. Through personal stories, honest questions and small weekly experiments, Koen explores self-trust, boundaries, relationships and the gap between knowing and doing. For people who spend their days meeting expectations and want to reconnect with their own choices—one ordinary moment at a time.

Information

  • Creator
    Koen Huygebaert
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Happy Harmony Podcast