Heels Healed Her

Dr. Queena Saah

Heels Healed Her is a global sisterhood built for women who are ready to heal, lead, and rise. Hosted by Dr. Queena Saah, founder, clinician, creative director, and international ministry leader, this broadcast dives deep into the stories, struggles, and spiritual strength of women across the world. Each episode blends biblical wisdom, emotional restoration, and real-life conversations that help women reclaim identity, rebuild confidence, and restore kingdom relationships with themselves and each other. Through live broadcasts and intimate interviews, Dr. Queena sits down with some of the most influential women in ministry, business, entertainment, education, and global advocacy. These women share their expertise, their testimonies, and the truths that shaped their calling. Together, they unpack what it means to be a woman of God navigating purpose, leadership, healing, and impact in today's world. Whether you're serving in ministry, leading in your community, or simply trying to become the healed version of yourself, this podcast offers the wisdom, transparency, and sisterhood you've been craving. Heels Healed Her isn't just a show — it's a movement restoring the unloved, elevating women of color, and empowering kingdom women to walk boldly in their God-given assignment.

Episodes

  1. 66 year old Female Basketball Player and Team Leader (Bayou Ballers)

    Jan 18

    66 year old Female Basketball Player and Team Leader (Bayou Ballers)

    In this engaging episode, Dr. Queen interviews Carol Anthony, a team leader for Granny Basketball, a league dedicated to women over 50 who want to stay active through basketball. Carol shares her journey from being a young girl playing basketball with her older sisters to leading a team in Houston. She emphasizes the importance of staying active, especially for women in their 60s, and discusses how basketball has positively impacted her health, particularly in managing her lupus diagnosis. The conversation highlights the camaraderie among players, the fun of the game, and the health benefits of staying physically active at any age.   Carol also discusses the unique aspects of Granny Basketball, including the rules designed to keep players safe, the social connections formed through the sport, and the joy of competing with peers. The episode encourages older women to embrace physical activity and showcases the vibrant community that Granny Basketball fosters, proving that age is just a number when it comes to pursuing passions and maintaining health.     Keywords   Granny Basketball, women in sports, health benefits, active lifestyle, lupus management, community, older women, basketball, fitness, empowerment     Takeaways   "Lupus is my basketball therapy." "A body in motion stays in motion." "You can listen to your body and take breaks as needed." "We celebrate every chance we get." "You're competing with people on the same level as you." "I will play basketball as long as I have breath in my body." "Fun was first; rehabilitation was a bonus." "We just go around looking for a reason to celebrate." "You think you cannot do it until you try." "The camaraderie is what keeps us coming back."     Titles   Empowering Women Through Granny Basketball Age is Just a Number: The Joy of Granny Basketball     Sound bites   "Basketball is my therapy." "You're competing with people on the same level as you." "I will play basketball as long as I have breath in my body."     Chapters   00:00 Introduction to Granny Basketball 01:53 Carol's Journey to Basketball 03:36 Health Benefits of Playing Basketball 06:10 Nutrition and Game Day Prep 09:44 Family Support and Team Spirit 12:19 Injury Prevention and Safety 13:24 The Joy of Playing at Any Age 15:38 Building Relationships Through Sports 19:05 Encouragement for New Players 24:40 Upcoming Games and Community Involvement

    28 min
  2. Jan 18 ·  Bonus

    You Might Also Like: No Magic Pill with Blake Mycoskie

    Introducing Midlife Isn't a Crisis - It's a Metamorphosis w/ Chip Conley from No Magic Pill with Blake Mycoskie. Follow the show: No Magic Pill with Blake Mycoskie Chip Conley was driving to the Golden Gate Bridge to jump when a phone call with a friend and a song on the radio made him reconsider ending his life. He was in his late 40s, a time in which data shows we are generally at our unhappiest. Now, the former hospitality entrepreneur runs the Modern Elder Academy, which has helped more than 7,000 people embrace getting older. He and Blake discuss the happiness curve and Chip reveals the greatest longevity hack there is: changing your mindset on aging gains you seven and a half years of life! In this conversation you’ll learn: – What midlife means and why it’s a chrysalis moment – What an ego death is and how to go through one safely – How to move from facts to stories to the essence of who you are – How to shift from a fixed mindset to a growth mindset – How to build male friendships that are eye to eye rather than shoulder to shoulder – The importance of curating the five people closest to you You can learn more about Chip Conley and buy his books at https://chipconley.com/my-books/.  Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit weareenough.co. Produced, Directed, and Cinematography by Wubetu Shimelash / IG: Wubetu Shimelash Disclaimer: No purchase necessary. While supplies last. Visit http://www.weareenough.co/rules for full terms. More information on Blake’s other projects here:  Morning Water  Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine.  To learn more, visit morningwater.co and use code NOMAGICPILL for 25% off your first order. SONIA  Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises. To learn more, visit www.soniahealth.com and download it on the App Store. MOOVLAB At MOOVLAB, we bring health and wellness to your workday.  MOOVLAB - the answer to sitting is moving.  To learn more, visit www.moovlab.com Follow Blake on Instagram and stay up to date with Lemonada on Facebook and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Subscribe to Spotify Premium to watch ad-free video. Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have. Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Ekata from Ata's Collection Discuss the Importance of Women Feeling Beautiful.

    09/08/2025

    Ekata from Ata's Collection Discuss the Importance of Women Feeling Beautiful.

    Keywords beauty, self-confidence, women in ministry, health, wellness, relationships, beauty products, empowerment, fashion, self-esteem Summary In this conversation, Dr. Quena and Ata discuss the significant impact of beauty on women, particularly in ministry. They explore how beauty influences self-esteem, relationships, and personal empowerment. The discussion emphasizes that beauty is not solely about physical appearance but also about how one carries themselves and the confidence they exude. They also touch on the importance of health and wellness products that enhance beauty and self-care. Takeaways Beauty is very important to women. The way you carry yourself matters. Beauty builds self-esteem. You can make up and still be a Christian. Give your husband something to be proud of. Compliment other women on their beauty. You are beautiful in your own right. Don't let envy block your blessings. Beauty is not just about the outside. We all have our own beauty. Titles The Power of Beauty in Women's Lives Beauty and Self-Confidence: A Deep Dive Sound bites "Beauty builds self-esteem." "We all have our own beauty." "Beauty is very important to women." Chapters 00:00 Introduction to Beauty and Business 03:09 The Role of Beauty in Self-Confidence 05:54 Beauty and Its Impact on Relationships 08:33 Health, Wellness, and Beauty Products 11:28 Conclusion: Embracing Beauty and Confidence

    13 min

About

Heels Healed Her is a global sisterhood built for women who are ready to heal, lead, and rise. Hosted by Dr. Queena Saah, founder, clinician, creative director, and international ministry leader, this broadcast dives deep into the stories, struggles, and spiritual strength of women across the world. Each episode blends biblical wisdom, emotional restoration, and real-life conversations that help women reclaim identity, rebuild confidence, and restore kingdom relationships with themselves and each other. Through live broadcasts and intimate interviews, Dr. Queena sits down with some of the most influential women in ministry, business, entertainment, education, and global advocacy. These women share their expertise, their testimonies, and the truths that shaped their calling. Together, they unpack what it means to be a woman of God navigating purpose, leadership, healing, and impact in today's world. Whether you're serving in ministry, leading in your community, or simply trying to become the healed version of yourself, this podcast offers the wisdom, transparency, and sisterhood you've been craving. Heels Healed Her isn't just a show — it's a movement restoring the unloved, elevating women of color, and empowering kingdom women to walk boldly in their God-given assignment.