Life Sport Flow

Jane Taylor

Life Sport Flow is about more than the game - it’s about who you are beyond it. We explore how athletes can thrive in sport and in life, reconnecting with purpose and flow. The podcast has been designed for athletes, coaches, and curious humans who care about mindset, harmony, and wholistic well-being - people seeking harmony between performance and presence.

  1. May 23

    Episode 14 - Two Voices - Which One Is Running Your Performance?

    What if the voice running your performance in pressure moments isn't the most useful one? In this episode we explore two voices that shape how we perform - and what becomes possible when we learn to tell them apart. You can read more about the podcast on https://janetaylor.net/category/podcasts/

    15 min

  2. May 9

    Episode 13 - What If Performance Isn’t Just About Mindset?

    What if performance drops aren't always a thinking problem? In this episode we look at what the nervous system has to do with performance, why state shapes thinking more than most people realise and what that means for athletes, leaders and anyone performing under pressure. You can read more about the podcast on https://janetaylor.net/category/podcasts/

    7 min

  3. Apr 25

    Episode 12 - World Three: Transform - Reflection, Growth, and Integration (Series 4 of 4)

    In this episode, we explore World Three - Transform - and how reflection, learning, and integration turn experience into growth over time. Grounded in growth mindset and systems-based research, we’ll explore how transformation unfolds not only through challenge, but also through relationships, reflection, and the environments that shape us. You can read more about the podcast on https://janetaylor.net/category/podcasts/

    8 min

  4. Apr 11

    Episode 11 - World Two: Belong - Connection, Culture, and Support (Series 3 of 4)

    In this episode, we focus on World Two - Belong - and why connection, trust, and psychological safety are essential for sustainable performance and wellbeing. Research shows that when people feel supported and included, motivation, resilience, and growth all increase. You can read more about the podcast on https://janetaylor.net/category/podcasts/

    5 min

  5. Mar 27

    Episode 10 - World One: Compete - Performance, Structured Challenge, and Capability (Series 2 of 4)

    In this episode, we explore World One - Compete - and how structured challenge develops discipline, focus, confidence, and emotional regulation. Drawing on research in performance psychology, we’ll look at how mastery and deliberate practice build capability in both athletes and leaders. You can read more about the podcast on https://janetaylor.net/category/podcasts/

    6 min

  6. Mar 14

    Episode 9 - Beyond Performance: Introducing the Compete – Belong – Transform Framework (Series 1 of 4)

    In this episode, Jane introduces the Compete – Belong – Transform framework and explains how it offers a simple way to understand thriving in sport, leadership, and life. While these three worlds can be described separately, they are not stages - they often operate together at the same time. You can read more about the podcast on https://janetaylor.net/category/podcasts/

    3 min

  7. Feb 27

    Episode 8 - The Glass is Refillable with Noëlle van Lottum

    Today’s guest is someone who has experienced tennis from most angles – as a world-class player, coach, leader, and mentor. Noëlle van Lottum rose to No.2 in the world as a junior and broke into the Top 50 on the WTA Tour in singles. But her story didn’t stop there. After her professional playing career, she went on to build and lead a successful Tennis Academy for 18 years, became a National Coach in Paris for the French Tennis Federation, worked in United Kingdom with 14-18 year olds with the LTA, and later stepped into a leadership role with Tennis Canada as Head of Women’s Tennis, contributing to international team events such as the Billie Jean King Cup and the United Cup. What makes Noëlle’s journey so inspiring isn’t just her results – it’s her philosophy. She believes in knowing your ambition, enjoying what you do, making training both challenging and fun, as well as finding the right balance. Her message in this podcast is simple and powerful: be happy with your choices, follow your heart, and embrace your path. As she says, the glass is always refillable, everything will be fine. This conversation is about high performance, yes – but also about joy, resilience, and leading yourself with heart.

    20 min

  8. Feb 14

    Episode 7 - This Might Be a Better Path Than Plan A (Series 6 of 6)

    Sometimes life redirects us toward something we never expected - and it ends up being exactly what we needed. In this final episode, we talk about possibility, new opportunities, and reframing your story with hope. You will be given the opportunity to develop more awareness and start to build trust with your future. You can read more about the podcast on https://janetaylor.net/category/podcasts/

    4 min
See All (15)

About

Life Sport Flow is about more than the game - it’s about who you are beyond it. We explore how athletes can thrive in sport and in life, reconnecting with purpose and flow. The podcast has been designed for athletes, coaches, and curious humans who care about mindset, harmony, and wholistic well-being - people seeking harmony between performance and presence.

Information

  • Creator
    Jane Taylor
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Habits for Wellbeing
  • Show Website
    Life Sport Flow