Map Your Mom Brain I Parenting Tips, Planning, Organizing, Systems, Routines, Mom Life, Connection

Mandy Truax
  • 5.0 (58)
  • PARENTING
  • UPDATED WEEKLY

Your go-to podcast for busy moms ready to move from CHAOS ➡️ CLARITY. Are you a busy mom who feels like you're driving in circles—busy, exhausted, and wondering if you’re even going in the right direction. One minute you’re navigating homework battles, meltdowns (even from teenagers), and mountains of laundry… and the next, you’re asking yourself, “Am I doing any of this right?” Do you feel like parenting your kids is getting more complicated with more unexpected twists and turns as they keep getting older? Hi, I’m Mandy —mom of three, former teacher and habits coach—and I get it. I used to feel like I was doing everything wrong as a mom, constantly reacting to chaos instead of feeling confident in my choices. Then I realized…when I felt calm and connected as a mom - and confident in how I navigated the complications, I had a method. That’s why I created and knew I had to share my MAP Method—your compass for motherhood. It helps you move from overwhelmed and reactive to calm and confident by guiding you through the mindset (Mentor), systems (Maker), and rhythms that make family life work. On Map Your Mom Brain, you’ll learn how to: Navigate real parenting struggles—from homework battles and sibling fights to friendship drama and technology overwhelm Get your kids to listen without lecturing or nagging Build family rhythms and planning systems that actually stick Teach your kids values and skills that last—without losing your own peace in the process Motherhood can feel like a road trip without a map — but you don’t have to drive in circles anymore.  Think of this podcast as your weekly pit stop...a place to refuel, reset, and find your direction again. So hop in, grab your compass, and let’s roadtrip together! Send me an Email: hello@mapyourmombrain.com More info: www.MapYourMomBrain.com

  1. 3D AGO

    Ep 21 7 Simple Communication Habits for Better Grades + Homework Routine Peace (Kids + Teens)

    Progress reports are out—and your child has missing assignments or slipping grades. You’re worried, frustrated, and unsure how to help without turning homework into a nightly battle. In this episode, I’m sharing 7 simple communication habits that help moms improve their kids’ grades, homework routines, and follow-through—without yelling, nagging, or constant consequences. You’ll learn how to: Talk to your child about missing assignments and low grades without power struggles Support your child emotionally while still holding clear expectations for schoolwork Create a homework routine that works for your family (kids and teens) Help your child take more ownership of school responsibility Coach through homework tears, overwhelm, and shutdown Build simple follow-through habits so plans don’t fall apart Use a weekly family rhythm to prevent homework chaos before it starts If you’re parenting elementary, middle school, or high school kids and school stress is showing up in your home, this episode will help you create calmer conversations, more capable kids, and a more peaceful homework routine. ✨ Better grades don’t come from better threats. They come from better communication habits. Have a follow up question about this? Email me at hello@mapyourmombrain.com—I read every message and love hearing what moms are navigating behind the scenes. If this episode helped you, leaving a 5-star review or sharing it with a friend helps more moms find these tools too.

    28 min

  2. FEB 10

    Ep 20 When Dinner Falls Apart - The One Meal Prep Habit That Helps

    Weeknights don’t fall apart because you’re failing as a mom — they fall apart because life is full. Late practices, packed schedules, and changing plans can make dinnertime feel like the most stressful moment of the day. In this episode, I’m sharing one simple habit that helps when dinner doesn’t go as planned — not a perfect system, but a small leadership shift that changes how you show up in hard moments. This conversation goes beyond food. It’s about leadership in real life — the kind that shows up when plans fall apart, emotions are high, and you’re tempted to spiral into self-criticism instead of moving forward. It’s also about how that same leadership question can be used with your kids at every stage to help them grow in self-leadership, rather than being told how to live their lives. You’ll hear: The leadership question that helps you move from reacting to choosing Why small, steady steps matter more than perfect plans How the way you lead yourself shapes the tone of your home If weeknights feel heavy and you want a calmer way to navigate the chaos, this episode will give you a new lens for those moments. 💌 I’d love to hear from you. If this episode resonates, email me at hello@mapyourmombrain.com and tell me what dinnertime looks like in your house right now — I read every message.

    22 min

  3. FEB 3

    Ep 19 Why Habit Stacking is Not Enough for Moms - and the 3 Parenting Habits for Emotional Moments

    Why Habit Stacking Isn’t Enough for Moms — and the 3 Parenting Habits for Emotional Moments If you’ve tried habit stacking, routines, organizing, or decluttering — and still feel like parenting is harder than it should be — this episode is for you. Most systems for moms focus on keeping the house running. But kids aren’t furniture — they’re part of the system. And when kids melt down, push back, or emotionally unload, even the best routines can fall apart. In this episode, I’m breaking down three parenting habits moms actually need for hard moments — habits that help you stay calm, communicate with connection, and build consistency after things go wrong. You’ll learn: Why habit stacking helps… but isn’t enough when kids resist The 3 habits that keep your systems working and your relationships intact How to respond in hard moments without lectures, power struggles, or burnout A simple sequence you can start using today This episode is especially helpful if: You’re trying to build routines that actually stick Parenting feels hard even when you’re “doing all the right things” You want calm, cooperation, and consistency — not chaos 💌 Want to tell me what resonated or ask a question I can address in a future episode? Email me anytime at hello@mapyourmombrain.com — I read every message, and your questions often shape what I teach next. 🎧 Take a breath, grab the wheel, and let’s get moving.

    22 min

  4. JAN 27

    Ep 18 The Organization Hack Moms Need (And It's Not for Your House)

    If you’ve ever thought “If I could just get more organized, things would feel better,” you’re not wrong — but you might be organizing the wrong thing. In this episode, we’re talking about the real reason so many moms still feel overwhelmed even when the systems, routines, and plans look good on paper. Here’s the epiphany that changes everything: You can’t organize your way into calm. Calm comes from leadership clarity. Over the last few episodes, we’ve talked about: – auditing your life as a Mentor and a Maker – being intentional about your inputs and habits – turning motivation into momentum through daily commitments But awareness and action alone don’t create peace. They’re meant to point you toward something deeper: your WHY as a mom. In this episode, you’ll learn: – why you don’t need to fix your family — you need to lead it – how leadership shows up through tone, presence, and intention – what it means to choose what matters instead of reacting to everything – how a clear WHY helps you filter decisions, stay steady, and lead with confidence I’ll also share my own WHY as a mom — and guide you through simple reflection questions so you can start clarifying yours, even if you don’t have extra time. Because when you know your WHY, you stop reacting to everything… and start leading what matters most. I would love to hear from you! Email me at hello@mapyourmombrain.com.

    27 min

  5. JAN 20

    Ep 17 3 Habits Moms Need to Actually Achieve Their Goals

    Many moms start the year motivated — and then quietly fall off their goals a few weeks later. Not because they don’t care. Not because they lack discipline. But because emotional and mental overload make consistency hard to sustain. In this episode, we’re talking about 3 habits moms need to actually achieve their goals — without burning out or trying to do everything at once. You’ll learn: Why goals fall apart under pressure, even when motivation is high How emotional and relational overload quietly sabotages consistency The three role-based habits that help moms stay steady when life gets busy How to use a simple weekly MAP to decide when things happen instead of managing all day long If your goals include eating better, getting organized, exercising more, supporting your kids, or simply feeling back on track — this episode will help you move forward in a way that actually lasts. I'd love to hear how the episodes are helping you and how else you'd like me to help you map your mom brain! Email me at hello@mapyourmombrain.com   :) Mandy

    22 min

  6. JAN 13

    Ep 16 Planning Your Year as a Mom - How to Use Social Media Inspiration Without Overwhelm

    Do you ever scroll for inspiration, ideas, or a mental break… only to end up with nothing changed in your real life? In this episode, I show how to turn scrolling into a tool, not a trap. Using your Life Categories and your two most powerful mom roles — Mentor and Maker — you’ll learn how to turn what you notice online into real, actionable systems at home. Instead of fragile goals like “organize the entryway by the end of the month,” you’ll discover how to make identity-based commitments that guide your daily choices — helping your kids become capable and your home feel calm and predictable. You’ll learn how to: Shift from passive scrolling to intentional Daily Scrolls Connect social media inspiration to your Life Categories Use Mentor commitments to guide capable kids Use Maker commitments to create calm, predictable home routines Turn insights into small, actionable steps you can actually use If you’ve ever saved ideas but struggled to make them happen, this episode will help you turn inspiration into real-life results, without overwhelm. Email with questions or to share your success - I'd love to hear from you! hello@mapyourmombrain.com

    22 min

  7. JAN 6

    Ep 15 New Year Life Audit - How to Reflect, Reset, and Lead Your Family with Intention

    New Year Life Audit: How to Reflect, Reset, and Lead Your Family With Intention The new year doesn’t need more resolutions — it needs clarity. Before you plan schedules, routines, or goals, this episode invites you to pause and do a simple life audit that helps you decide how you want to lead your family this year. In this guided journaling episode, we’ll reflect on your kids, your role as a Mentor, and the Maker systems that support (or drain) your daily life — so you can move forward with intention instead of overwhelm. In this episode, you’ll learn how to: Observe your kids and identify what you truly want to guide them on this year Reflect on how you’re showing up as a parent — without guilt or judgment Audit your routines, systems, and commitments to see what’s working and what needs attention Choose one Mentor focus and one Maker system to prioritize for the first season of the year This episode is perfect for parents who want a calm, intentional reset — and a clear starting point for the year ahead.   Let me know what questions you have...email me at hello@mapyourmombrain.com.

    12 min

  8. 12/30/2025

    EP 14 Organizing Reset After Christmas - Teach Your Kids to Care for Their Stuff

    If your house feels louder, messier, and more chaotic after Christmas instead of calmer, this episode is your reset. Today we’re talking about how to organize new toys, clothes, and gifts with your kids — not for them — without losing your cool or doing it all yourself. In this episode, you’ll learn: How to organize after Christmas without rushing, nagging, or taking over Why involving kids actually reduces overwhelm instead of creating it A calm, step-by-step MAP approach that teaches care, ownership, and responsibility How to balance your Maker’s need for order with your Mentor’s role as a teacher This isn’t about a perfectly organized house. It’s about teaching skills, building ownership, and creating a calmer home as you head into the new year.   I'd love to hear if this helps you or if you have a question! Email me at hello@mapyourmombrain.com.

    16 min
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About

Your go-to podcast for busy moms ready to move from CHAOS ➡️ CLARITY. Are you a busy mom who feels like you're driving in circles—busy, exhausted, and wondering if you’re even going in the right direction. One minute you’re navigating homework battles, meltdowns (even from teenagers), and mountains of laundry… and the next, you’re asking yourself, “Am I doing any of this right?” Do you feel like parenting your kids is getting more complicated with more unexpected twists and turns as they keep getting older? Hi, I’m Mandy —mom of three, former teacher and habits coach—and I get it. I used to feel like I was doing everything wrong as a mom, constantly reacting to chaos instead of feeling confident in my choices. Then I realized…when I felt calm and connected as a mom - and confident in how I navigated the complications, I had a method. That’s why I created and knew I had to share my MAP Method—your compass for motherhood. It helps you move from overwhelmed and reactive to calm and confident by guiding you through the mindset (Mentor), systems (Maker), and rhythms that make family life work. On Map Your Mom Brain, you’ll learn how to: Navigate real parenting struggles—from homework battles and sibling fights to friendship drama and technology overwhelm Get your kids to listen without lecturing or nagging Build family rhythms and planning systems that actually stick Teach your kids values and skills that last—without losing your own peace in the process Motherhood can feel like a road trip without a map — but you don’t have to drive in circles anymore.  Think of this podcast as your weekly pit stop...a place to refuel, reset, and find your direction again. So hop in, grab your compass, and let’s roadtrip together! Send me an Email: hello@mapyourmombrain.com More info: www.MapYourMomBrain.com

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