no distraction.

Abdulkadir Dogan
  • 0.0 (0)
  • Entrepreneurship

I am Abbi, and I was distracted for 10 years of my life. I chased every shiny object out there, the frameworks, platforms, and content that drained me. In 2025, I flipped this distraction into meaningful work. I turned my 8-hour screen time into a personal brand, intellectual education, and this podcast you are listening to :) no distraction. is a place where I interview creative entrepreneurs from various ranges, ranging from coaching to community leaders, all the way to multi-award-winning actresses. My mission with no distraction. is to give people the insights from experts that helped me navigate through this period of my life. The topics revolve around: self-awarenessbeingentrepreneurshipbusinessenergy Excited to learn more about me? Follow me: Youtube: https://www.youtube.com/@abbiDogan Substack: https://substack.com/@abbidogan

Episodes

  1. The 5 Silent Reasons You Feel Like An Outsider Everywhere You Go

    4d ago

    The 5 Silent Reasons You Feel Like An Outsider Everywhere You Go

    For most of her career, Pragna carried something into every meeting, every project, every promotion: the feeling that she couldn't fully be herself at work. Then one ordinary network meeting in 2013 cracked something open — and changed the entire direction of her life. This is a conversation about what it actually costs to spend years not belonging, and what it takes to finally come home to who you are. Pragna spent nearly three decades in corporate tech before founding Belonging Matters, a consultancy built on a deceptively simple idea: people do their best work — and live their best lives — when they feel safe, seen, and like they genuinely belong. London-born, South Asian, and a member of the LGBTQ+ community, she's turned her own experiences of exclusion into a five-part framework that organisations now use to audit their culture. She's also the creator of the Belonging Cards, a deck designed to pull people out of small talk and into the conversations that actually matter. In this episode: – Why "slowing down" might be the fastest way to get where you actually want to go – The five hidden dimensions that quietly decide whether you belong — anywhere – What it really costs to stay in a job, a friendship, or a room where you don't feel safe – The 2013 moment that finally let her be herself, and why it took so long – How she moved from the hardest year of her life to her clearest sense of purpose – Is AI coming for your job, or freeing you to finally do human work? – Why she'd rather skip the small talk and go straight to the real conversation Follow Pragna: Website: https://belongingmatters.co.uk/ no distraction: Get weekly anti-letters: https://abbidogan.substack.com/ Follow Abbi: https://linktr.ee/abbiDogan

    1h 21m
  2. The Content Creator Who Got Robbed of $90K — And Made $240K Anyway

    Jun 3

    The Content Creator Who Got Robbed of $90K — And Made $240K Anyway

    Four months of 16-hour days. A $90K theft in the first 24 hours. And a choice: quit, or push harder. Dan West pushed. He ended up making $240K — and that was just the beginning of a wild ride that would eventually lead to burnout, a six-month disappearance from the internet, and a quiet realization that changed how he thinks about business, leadership, and what it actually means to build something real. Dan is a content strategist, copywriter, and online business coach who built his reputation on Instagram, Substack, X (formerly Twitter) — first through the NFT trenches, then through hard-won frameworks he now uses to help creators and coaches get their first (or next) clients fast. His approach is no-nonsense, story-driven, and grounded in what actually moves numbers. In this episode, we get into: The $90K theft that nearly killed his NFT project — and the bold moves he made to recover more than double Why he went dark for six months, and the uncomfortable moment he discovered his audience had quietly done the same The "Offer Crystallization" framework — why most offers fail before they're even launched, and how to fix yours in a Google Doc Why he tells new clients: don't create content yet — send 100 DMs first The three pillars he now refuses to compromise on (and why putting money before them actually makes you less money) What masculinity, frame, and respect have to do with closing clients The one question Dan uses to guide every decision: does this give me energy, or take it away? If you're building an online business, growing a brand, or just trying to figure out what you actually want — this one's for you. Follow Dan West:  @danwestworld  Instagram: https://www.instagram.com/danwestworld/ no distraction: Get weekly anti-letters: https://abbidogan.substack.com/ Follow Abbi: https://linktr.ee/abbiDogan

    1h 47m
  3. The Oak Whisperer: How oak trees revealed my deepest truth (EMOTIONAL!)

    May 28

    The Oak Whisperer: How oak trees revealed my deepest truth (EMOTIONAL!)

    Today’s episode is a banger :) Denise Balyoz is a natural leader as she went through the corporate ladder and ended up in a space that didn't feel right. As she discovered her natural gift, she expanded her work and started coaching other leaders who feel like there’s something missing. In today’s talk, we talked about leading your own life and approaching situations with your leadership capacity. As we digged deeper, we uncovered deep faults in today’s leadership and explored a way of leading that is lighter, more sustainable, and above everything, not draining. Denise’s current work revolves around Ancient Oak trees. She felt the first pull 4 months ago, and ever since, she learned so much about herself by communicating with the trees. Not only did she, but her clients experienced similar effects of uncovering truths that previously couldn’t be put into words, but now they flow naturally. She is currently writing her book about the oak trees, and be prepared for another episode once it's out :) 00:00 Redefining Leadership in Today's World 03:11 The Impact of Individualism on Leadership 05:38 The Role of Connection in Leadership 08:07 Hierarchical vs. Non-Hierarchical Leadership Models 10:37 The Power of Personal Energy in Leadership 13:12 Building Capacity for Effective Leadership 15:17 Creating Inner Safety for Leadership 17:48 Techniques for Expanding Consciousness 20:00 The Interplay of Consciousness and Unconsciousness 22:16 Transformative Practices for Leaders 31:44 Creating Daily Scaffolding for Self-Alignment 33:22 Breaking Free from Ego and Embracing Curiosity 35:21 Connecting with Ancient Oaks: A Journey of Discovery 40:19 The Wisdom of Oak Trees and Their Impact on Life 43:10 Transformative Experiences Through Oak Presencing Sessions 46:53 The Interconnectedness of Leadership and Nature 52:40 Activism Through Self-Nourishment and Presence Follow Denise: Instagram: https://www.instagram.com/denisebalyoz Substack: https://substack.com/@denisebalyoz Website: https://themovewellcoach.com LinkedIn: https://www.linkedin.com/in/denise-balyoz Oak sessions page: https://themovewellcoach.com/oak-presencing-sessions You can just be offline whenever you want. Want to learn how? https://abbidogan.substack.com My anti-socials: Instagram: https://www.instagram.com/abbidogan Substack: https://substack.com/@abbidogan My portal: https://abdulkadirdogan.com We create miracles.

    57 min
  4. How to monetize the work you LOVE while enjoying it! | Legacy Episode

    May 21

    How to monetize the work you LOVE while enjoying it! | Legacy Episode

    This was one of the talks where I truly felt like talking to a bro :) In this conversation, Urban Gibon shares his journey from starting an evergreen business to managing stress and aligning passions with monetizable skills. He discusses the importance of creating a unique offer, understanding evergreen funnels, and the value of personal growth through the creator journey. Urban emphasizes the significance of mentorship, the process of crafting content, and the role of reading in enhancing creativity and self-understanding. The discussion also touches on the importance of adapting to changes and the benefits of being open to new ideas and paths. 00:00 The Seed of an Evergreen Business 06:36 Managing Stress in Creator Work 11:41 Shifting Focus: From Stress Management to Branding 16:06 Advice for Beginner Creators 20:25 Understanding Evergreen Funnels 26:29 Content Strategy for Funnels 33:52 Creating a Compelling Offer 38:23 Tailoring Offers for Unique Clients 43:32 Practical Steps for Beginners 53:49 Navigating Change and Misalignment 58:12 The Evolution of Personal Branding 01:10:34 Books and Resources for Creators Follow Urban: X: https://x.com/UrbanGibon YouTube:  @UrbanGibon  You can just be offline whenever you want. Want to learn how? https://abbidogan.substack.com/ My anti-socials: Instagram: https://www.instagram.com/abbidogan/ Substack: https://substack.com/@abbidogan/ My portal: https://abdulkadirdogan.com/ We create miracles.

    1h 14m
  5. Stress Coach: Stress sickert durch deine Haut, macht unkreativ, und hindert deine Selbstständigkeit!

    May 15

    Stress Coach: Stress sickert durch deine Haut, macht unkreativ, und hindert deine Selbstständigkeit!

    Nach diesem Gespräch fühle ich mich definitiv leichter als zuvor :) In diesem Gespräch verstehen wir die Herausforderungen und Chancen der Selbstständigkeit, Stressmanagement, die Bedeutung des inneren Gleichgewichts und wie externe Unterstützung dabei helfen kann, nachhaltigen Erfolg zu erzielen. Zora Janacek teilt mit uns ihre Reise von der Musikbranche zum erfolgreichen Coaching für kreative Selbstständige. Erfahre, wie Achtsamkeit, Atemtechniken und Selbstreflexionen dabei helfen, Stress zu bewältigen und ein erfülltes Leben zu führen. 00:00 Stress und Selbstständigkeit 10:03 Der Einfluss von Stress auf Kreativität 19:29 Stressbewältigung und persönliche Grenzen 28:38 Netzwerken und Selbstidentifikation als Selbstständiger 29:47 Die Rolle des Coachings: Externe Hilfe zur Selbstreflexion 31:32 Coaching vs. Therapie: Überbrückung der Versorgungslücke 33:14 Der Coaching-Prozess: Individuelle Begleitung und Zielsetzung 34:49 Methoden zur Selbstreflexion: Das Unterbewusstsein ansprechen 37:18 Atemtechniken und Meditation: Zugang zum Unterbewusstsein 39:28 Die Kraft des Unterbewusstseins: Ideen und Kreativität freisetzen 40:42 Detoxing für den Geist: Stille und Selbstreflexion 42:44 Die Bedeutung des Atmens: Bewusstes Atmen für innere Ruhe 48:10 Emotionen als Indikatoren: Bedürfnisse erkennen und erfüllen 49:12 Der Veränderungsprozess: Schritte zur Stressbewältigung 49:54 Wachstum durch Coaching und Inspiration 52:36 Emotionale und mentale Aspekte der Selbstständigkeit 53:31 Veränderungen nach dem Coaching: Ein neuer Blick auf die Selbstständigkeit 55:59 Präventive Ansätze im Coaching 57:09 Der Weg zur Selbstständigkeit: Zoras persönliche Geschichte 59:35 Herausforderungen im Coaching-Markt 01:02:01 Die Balance zwischen Kreativität und Bürokratie 01:04:29 Selbstständigkeit: Risiken und Chancen 01:06:58 Abschließende Gedanken zur Selbstständigkeit und Fehlerkultur Folge Zora: Instagram: https://www.instagram.com/zora.kurzvorlos/ Ihr Coaching: https://kurzvorlos.de/ You can just be offline whenever you want. Want to learn how? https://abbidogan.substack.com/ My anti-socials: Instagram: https://www.instagram.com/abbidogan/ Substack: https://substack.com/@abbidogan/ My portal: https://abdulkadirdogan.com/ We create miracles.

    1h 8m
  6. CBT Therapist: This *secret* technique will change your behaviour (FAST)

    May 10

    CBT Therapist: This *secret* technique will change your behaviour (FAST)

    In this insightful interview, Kat Korobacz shares her expertise on neuroplasticity, CBT, and nervous system regulation. Discover practical strategies to understand and reshape your brain, overcome mental barriers, and foster lasting change. She explains: Neuroplasticity and how the brain rewires itself The role of safety and nervous system regulation in change Practical CBT techniques for understanding and shifting beliefs Metaphors for complex psychological concepts (fruit bowl, tree, roads) The importance of self-awareness and curiosity in personal growth 00:00 Understanding the Brain's Complexity 03:11 Neuroplasticity: Shaping Our Thoughts and Behaviors 05:57 Awareness and Change: The Path to New Choices 08:35 Identifying Indicators of Change 11:10 The Predictive Nature of the Brain 13:37 Creating Safety for Change 15:54 Cognitive Behavioral Therapy (CBT) Explained 18:39 Core Beliefs and Their Impact on Change 39:40 Transforming Identity Through Sustainable Change 41:39 Metaphors for Understanding Complex Concepts 45:10 The Power of Practical Skills in Therapy 48:09 Exploring the Nervous System's Role in Change 53:28 The Collaborative Nature of Therapy 57:23 Unpacking Personal Narratives for Deeper Understanding 01:05:02 The Journey to Becoming a Therapist 01:10:49 Using Personal Experiences to Foster Change Follow Kat Korobacz Instagram: https://www.instagram.com/Therapist.Kat Substack: https://substack.com/@katkorobacz Her Website: https://kortherapypractice.com/ You can just be offline whenever you want. Want to learn how? https://abbidogan.substack.com/ My anti-socials: Instagram: https://www.instagram.com/abbidogan/ Substack: https://substack.com/@abbidogan/ My portal: https://abdulkadirdogan.com/ We create miracles.

    1h 17m
  7. Hannah Lang: Mach DAS, um aus DEINER Komfortzone raus zu wachsen!

    Apr 18

    Hannah Lang: Mach DAS, um aus DEINER Komfortzone raus zu wachsen!

    In diesem inspirierenden Gespräch teilt Hannah ihre Erkenntnisse über die Bedeutung der Komfortzone, das Verlassen der Wachstumszone und die Rolle von Mut, Dankbarkeit und Zeit in der persönlichen Entwicklung. Erfahre, wie du kleine Schritte nutzen kannst, um deine Ängste zu überwinden und deine Ziele zu erreichen. Hannah ist die Gründerin des Twenties Coaching, welches jungen Menschen in ihren Zwanzigern (und Dreissigern) dabei hilft, ihre Karriere mit mehr Klarheit zu begegnen. Kapitel 00:00 Die Komfortzone verstehen 03:39 Wachstumszone und Panikzone 06:31 Der Weg aus der Komfortzone 09:21 Indikatoren für Wachstums- und Panikzone 12:31 Journaling als Werkzeug zur Selbstreflexion 20:25 Die Kraft der Dankbarkeit 21:38 Angst, Dankbarkeit und Zeit für Kinder erklärt 24:15 Coaching für die 20er: Warum diese Zielgruppe? 27:01 Herausforderungen in den 20ern: Mut, Struktur und Zeitmanagement 30:08 Der Einfluss von Social Media auf junge Erwachsene 32:41 Selbstvertrauen und die Beziehung zu sich selbst 34:13 Coaching-Methoden: Das Lebensrad 37:24 Transformation durch Coaching: Erfolge und Erkenntnisse 41:05 Lernen durch Vielfalt: Der Podcast als Inspirationsquelle 43:37 Transformationen im Coaching: Von der Unzufriedenheit zur Erfüllung 47:19 Der Weg zur Selbstständigkeit: Herausforderungen und Chancen 54:04 Netzwerken und Unterstützung: Der Schlüssel zur Selbstständigkeit 57:11 Abschließende Gedanken: Der individuelle Weg zum Erfolg Folge Hannah: Instagram: https://www.instagram.com/hannahlaang/ Links: https://linktr.ee/hannaahlang Undddddddd... You can just be offline whenever you want. Want to learn how? https://abbidogan.substack.com/ My anti-socials: Instagram: https://www.instagram.com/abbidogan/ Substack: https://substack.com/@abbidogan/ My portal: https://abdulkadirdogan.com/ We create miracles.

    59 min
  8. The LIE modern medicine is telling you about CHRONIC PAIN! | Sara Santos

    Apr 12

    The LIE modern medicine is telling you about CHRONIC PAIN! | Sara Santos

    Integrative Mind-Body and Somatic Coach Sara Santos explains how most of the pain we are experiencing has a deeper cause than we might think. She explains how the mind-body connection can be the cause for a majority of the chronic pain we are experiencing in our lives. Sara's work bridges the gap between understanding stress, emotions, our brain, and somatic practicesin order to feel safe in our bodies again. In our talk we explored this field of medicine through some real life examples from me that opened my eyes on the real effects of why I feel constantly stressed when trusting someone. 00:00 The Pressure to Be Loved 06:40 Understanding Perfectionism and Its Impact 12:53 The Role of Trauma in Stress Responses 22:04 Identifying Chronic Stress and Its Symptoms 29:48 Understanding Symptoms and Root Causes 34:15 The Mind-Body Connection and Neuroplasticity 40:49 Building Safety and Trust in Healing 46:38 The Role of Trauma in Mind-Body Healing 52:54 Practical Steps for Healing and Self-Compassion 57:48 Finding Hope and Resources for Recovery Follow Sara: Website: https://fromchronicpaintowellness.com/ Instagram: https://www.instagram.com/sara.mindbodybiology/ You can just be offline whenever you want. Want to learn how? https://abbidogan.substack.com/ My anti-socials: Instagram: https://www.instagram.com/abbidogan/ Substack: https://substack.com/@abbidogan/ My portal: https://abdulkadirdogan.com/ We create miracles.

    1h 2m
  9. Heather Appert: Your frequency makes you special! (how to increase it)

    Feb 10

    Heather Appert: Your frequency makes you special! (how to increase it)

    In this magical conversation, Heather and I explore various themes related to personal growth, manifestation, and the impact of past experiences on present life. Sometimes I believe that she sees things that none of us can really comprehend :) We discuss grounding techniques, the concept of the 'pink bubble' for visualization and manifestation, the importance of frequency and vibration, and the role of forgiveness in healing trauma. The conversation also touches on the future of AI and quantum computing, emphasizing the need for human connection and self-awareness in navigating life's challenges. --- I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online. Now I help creators beat their phone addiction to turn mental noise into pure signal. My Free guide: https://whop.com/focused-entrepreneur Grab it and make the world a less distracted place. My socials: X — https://x.com/abbiDogan Newsletter — https://abbidogan.substack.com/ We create miracles

    1h 14m
  10. The job market is rigged! (here's how to win anyway)

    Jan 30

    The job market is rigged! (here's how to win anyway)

    Remarkable people are hard to find, but coaching can help. In this conversation, Howard Longstaff and I discussed the concept of the 'Red Fish' as a metaphor for remarkable leadership and personal growth. He emphasizes the importance of coaching in transforming individuals into leaders who can thrive in their environments. The conversation covers various aspects of coaching, including career, life, and business coaching, and highlights the impact of AI on the job market. Howard also shares insights on creating supportive cultures in organizations and the significance of mental health discussions in group settings. You don't want to miss this! Follow Howard: https://uk.linkedin.com/in/redfishcoaching --- I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online. Now I help creators beat their phone addiction to turn mental noise into pure signal. My Free guide: https://whop.com/focused-entrepreneur Grab it and make the world a less distracted place. My socials: X — https://x.com/abbiDogan Newsletter — https://abbidogan.substack.com/ We create miracles

    1h 10m
  11. Phone addiction expert: Do this once a week to beat your phone addiction!

    Jan 28

    Phone addiction expert: Do this once a week to beat your phone addiction!

    Today’s podcast is a bit special because I got interviewed for the first time! In this talk with Kate Furmanova, we talked about the one topic that 50% of Earth’s population is struggling with: phone addiction and dopamine. Furthermore, we talked about my downtime as a creator and how I plan on coming back in a more creative and artistic way. Follow Kate:  @katefurmanova  --- I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online. Now I help creators beat their phone addiction to turn mental noise into pure signal. My Free guide: https://whop.com/focused-entrepreneur Grab it and make the world a less distracted place. My socials: X — https://x.com/abbiDogan Newsletter — https://abbidogan.substack.com/ We create miracles

    1h 4m
  12. Lisa Riesner: You need to make a choice in life! Here is how.

    Jan 17

    Lisa Riesner: You need to make a choice in life! Here is how.

    In this enlightening conversation, Lisa Riesner and I explore the profound themes of self-discovery, awareness, and the complexities of love. We discuss the importance of choosing yourself, the role of vulnerability in authentic connections, and the impact of digital distractions on our ability to be present. Through the lens of acting, we delve into the art of navigating life's challenges with intention and purpose, emphasizing the significance of understanding our roots and ancestral trauma. Ultimately, we invite you to embrace your journey of being, fostering a deeper connection with yourself and others. Follow Lisa Riesner: Substack: https://substack.com/@lisariesner Youtube:  https://youtube.com/@lisariesner Instagram: https://www.instagram.com/lisariesner_official/ --- I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online. Now I help creators beat their phone addiction to turn mental noise into pure signal. My Free guide: https://whop.com/focused-entrepreneur Grab it and make the world a less distracted place. My socials: X — https://x.com/abbiDogan Newsletter — https://abbidogan.substack.com/ We create miracles

    57 min
  • 12 Episodes

About

I am Abbi, and I was distracted for 10 years of my life. I chased every shiny object out there, the frameworks, platforms, and content that drained me. In 2025, I flipped this distraction into meaningful work. I turned my 8-hour screen time into a personal brand, intellectual education, and this podcast you are listening to :) no distraction. is a place where I interview creative entrepreneurs from various ranges, ranging from coaching to community leaders, all the way to multi-award-winning actresses. My mission with no distraction. is to give people the insights from experts that helped me navigate through this period of my life. The topics revolve around: self-awarenessbeingentrepreneurshipbusinessenergy Excited to learn more about me? Follow me: Youtube: https://www.youtube.com/@abbiDogan Substack: https://substack.com/@abbidogan

Information

  • Creator
    Abdulkadir Dogan
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2025 Abdulkadir Dogan
  • Show Website
    no distraction.