The Refill

therefillpodshow
  • 5.0 (6)
  • Mental Health
  • Updated Weekly

Welcome to The Refill - a podcast for everyday leaders who pour into others but sometimes forget to pour into themselves. Hosted by Nancy, a seasoned leader with over a decade of experience developing people and teams - real stories, real growth, real heart. 

  1. Mar 19

    Episode 10 - Lead Yourself First: The habits that keep your personal foundation strong.

    Join our host as she calls out the uncomfortable truth - you can't lead anyone else if you can't lead your own damn life. It's about discipline over motivation, breaking bad habits, and taking ownership instead of making excuses. Equal parts funny and ruthless, this episode will either piss you off or push you to finally get your shit together.

    16 min

  2. Mar 18

    Bonus Episode - The Space Between Us

    In this bonus episode, our host dives into the subtle shifts that happen in relationships over time - the silence, the disconnection, and the space that forms when things go unaddressed. It's an honest look at intimacy, effort, and the importance of saying what's been left unsaid.

    13 min

  3. Mar 18

    Episode 9: The Courage to Reset - Redefining what success means when life changes direction.

    Join our host as she faces the uncomfortable truth that just because your life looks good doesn't mean it still fits you. It's a real. no - BS conversation about outgrowing the life you worked hard to build, the fear of starting over, and what it actually takes to reset when you know something isn't right anymore.

    16 min

  4. Mar 11

    Episode 8- Purpose Over Progress: Shifting from performance to progress.

    Join our host as she calls out another lie, but this time about perfection. She also discloses a ridiculous story about toast, discusses the pressure of always "getting it right" and challenges the idea that things need to be flawless before they're worth doing.

    15 min

  5. Mar 11

    Episode 7- The Myth of "Having it All Together" : Why vulnerability is your real power.

    Join our host as she calls out the lie that anyone actually has their shit together. It's about the exhausting performance of trying to look perfect and how real power shows up when you drop the mask, admit you're still figuring things out, and let people see the human behind the role.

    16 min

  6. Mar 10

    Episode 6 - Refilling After Burnout: How to recognize when your tank is empty

    Join our host as she talks about what burnout actually looks like, the resentment, exhaustion, and pressure to keep going even when you're running on fumes. It's about realizing your tank is empty, stepping back, and learning how to refill in a way that restores your health, your relationships, and yourself.

    16 min

  7. Mar 10

    Episode 5 - What Retail Taught Me about People: What Retail Reveals About Character

    Welcome to Episode 5 of The Refill: Nancy reflects on lessons learned in telecom retail about how power and stress reveal true character, why people often choose blame over responsibility, and how empathy must be paired with boundaries. Takeaways: don’t weaponize frustration, stop over-functioning out of fear, and treat others with dignity — especially when systems fail. Pull up a chair; it’s refill time.

    12 min

  8. 12/10/2025

    Episode 4 - Boundaries Aren't Barriers: Protect your peace

    Welcome to The Refill, where Nancy serves raw, real conversations about leadership, life, and setting boundaries. In this episode she shares candid stories—from blocking a toxic family member to instituting a no-phone rule at home—and explains why boundaries protect your sanity and relationships. Nancy examines work, family, marriage, leadership, and inner-child wounds, offering blunt, practical prompts to help you stop people-pleasing, reclaim your time, and prevent emotional debt from piling up. She closes with a preview of next week’s episode about retail life and invites listeners to send their messy stories to the show via email at therefillpodshow@gmail.com or hangout on TikTok at therefillpodshow.

    20 min
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Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to The Refill - a podcast for everyday leaders who pour into others but sometimes forget to pour into themselves. Hosted by Nancy, a seasoned leader with over a decade of experience developing people and teams - real stories, real growth, real heart. 

Information

  • Creator
    therefillpodshow
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Refill