Lainey's Diary

Elena Oberle

0.0 (0)
Self-Improvement
Weekly

Hi all! I'm startin' a pod. Who knows what's in store

Feb 23

Strengthening Your Relationship with Yourself

In this episode, I chat about the importance of your relationship with yourself above all other relationships, and how listening to your intuition and following your inner guidance and wisdom allows you to live in alignment and happiness.
Jan 27

A Late Start to 2026 - Subconcious Mind & Shadow Work

With all the excitement of a new year, it can be easy to look outward. In this episode, we talk about slowing down & tuning inward, understanding the subconscious mind, and embracing your shadow side with love.
12/28/2025

Grounding Techniques to Help Reduce Anxiety

In this episode, I share grounding practices and techniques to help you reconnect with your body, calm your nervous system, and reduce anxiety. I dive into EFT (Emotional Freedom Technique) tapping, breathwork, and movement. Books & People mentioned: You Can Heal Your Life — Louise Hay The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — Bessel van der Kolk Brad Yates — Tapping with Brad (YouTube)
12/19/2025

Navigating Comparison & Feelings of Jealousy

Comparison is a natural human tendency. In this episode, I discuss mindset shifts to help reframe feelings of jealousy and navigate comparison while remembering how uniquely special you are!
11/30/2025

When You're Not Where You Want To Be In Life YET

In this episode, I talk through a few mindset shifts that can help when you’re feeling "behind" or not exactly where you want to be in life yet. Plus a few manifestation tips! I also referenceThe Book of Runes by Ralph Blum :)
11/14/2025

How My Spirituality Helped Me Heal From Loss

Reflecting on my spiritual experiences and how this understanding has brought me comfort, clarity, and healing through times of loss and hardship.
08/02/2022

Elle Woods Energy

In this episode, I give a little life update, talk about my current state/energy, & reflect on my intentions for leo season :)
06/30/2022

Grieving the Loss of a Loved One

In this episode, I explain my process of grief and healing after losing my dad. I talk about some pretty low times in my life, so if right now isn't the best time for you to listen, feel free to skip this one for now 3 I do think that this episode could be helpful for anyone who has lost a loved one, anyone who is trying to support a friend who's lost a loved one, someone who has no experience with loss, or someone going through a hard time in general. You are not alone, and I am sending you love.
02/13/2022

This is my Secret Desire...

Surprise, I'm startin' a pod! Manifestation Babe's podcast mentioned: https://podcasts.apple.com/us/podcast/manifestation-babe/id1320696072?i=1000550785645

9 Episodes

Hi all! I'm startin' a pod. Who knows what's in store

Creator

Elena Oberle
Years Active

2025 - 2026
Episodes

9
Rating

Explicit
Copyright

© Elena Oberle
Show Website

Lainey's Diary