Be Valiant - Powered by Valiant Sports Society

Todd Merkow

Be Valiant: The Podcast for Fearless Sports Parenting is a thoughtful, real-world guide for those navigating the complex and emotional world of youth sports. Hosted by Todd Merkow, the founder and CEO of Valiant Sports Society, the show brings together a wide range of voices — from parents who've been in the trenches, to former youth athletes now reflecting on their journeys as adults, to experts in mental performance, physical health, and orthopedic care. Coaches, trainers, and thought leaders join the conversation to share firsthand insights on what young athletes truly need to thrive — and why parent education is essential to that success. With a focus on honesty, growth, and fearless support, Be Valiant empowers parents to lead with purpose, patience, and perspective — increasing the likelihood that their kids not only develop in healthy, positive ways but also have the most fun possible along the way.

  1. 4d ago

    Dr. Matt Kritz | Is Your Young Athlete Really Ready? The Missing Piece in Youth Sports

    Is your child truly ready to play—or are they simply being asked to keep up? Youth sports has become increasingly focused on competition, specialization, training, and performance. But with so many people working to develop better players, who's looking out for the whole athlete? In this episode of Be Valiant, host Todd Merkow sits down with Dr. Matt Kritz, founder and CEO of The READY Collective, whose 25-plus years in human performance include working with Olympic and world-class athletes, leading performance programs in New Zealand, and overseeing human performance at UC San Diego. Matt brings an important perspective to youth sports: Readiness isn't just about physical ability. It's about the mind, body, and energy a young athlete brings to practice, competition, and everyday life. Together, Todd and Matt explore: Readiness vs. weakness: Why a child's hesitation, exhaustion, or lack of motivation shouldn't automatically be mistaken for laziness. Specialization vs. multi-sport participation: Why the intensity of competition may matter more than a child's age—and why playing multiple competitive sports isn't always the answer. The whole athlete: How sleep, nutrition, physical development, confidence, stress, and recovery influence a young athlete's experience. Lessons from Olympic athletes: What Matt learned about the developmental gaps that can follow athletes all the way to the highest levels of competition. The role of sports parents: How parents can recognize warning signs, communicate with coaches, and advocate for their child's well-being. The READY Collective and Ready First (R1): How Matt is working to make integrated athlete development and readiness guidance more accessible to young athletes and their families. THE VALIANT PARENT PLAYBOOK It's 4:30 p.m. Your child just got home from school, and practice starts at 6:00. What should you be looking for? What questions should you ask? And how do you know whether your child is truly ready for what's ahead? Matt shares a practical readiness check that every sports parent can use. One of the episode's most important reminders: A child who isn't ready isn't necessarily a child who isn't willing. EPISODE CHAPTERS 00:00 – Welcome to Be Valiant 00:24 – Who's Looking at the Whole Athlete? 03:19 – Matt Kritz: His Journey Through Sports 09:01 – Raising Athletes: Lessons From a Sports Parent 13:24 – From College Athlete to Olympic Performance Expert 17:50 – What Elite Sports Reveals About Athlete Development 23:49 – Multi-Sport vs. Specialization 28:19 – When Should Parents Invest in Athlete Development? 34:19 – Readiness: Mind, Body & Energy 36:30 – The READY Collective & Ready First (R1) 43:27 – The Role of Parents and Coaches 48:35 – Parent Playbook: The Daily Readiness Check 51:31 – Readiness Isn't Weakness 53:44 – Advocating for Your Child's Well-Being 58:02 – Rapid Fire With Dr. Matt Kritz 1:01:00 – What Does Be Valiant Mean to You? CONNECT & LEARN The READY Collective | Ready First (R1) Learn more about Matt's approach to youth athlete readiness: https://youthreadyfirst.com Valiant Sports Society | PlayFearless.org Explore free parent education, original programming, and trusted resources to help sports parents support their children's emotional and physical well-being. https://www.playfearless.org ABOUT BE VALIANT Be Valiant is a podcast from Valiant Sports Society, a 501(c)(3) educational media nonprofit dedicated to helping sports parents create healthier, more positive experiences for young athletes. More Happy Moments. Less Harmful Ones.™ Watch. Listen. Be Ready. 501(c)(3) NONPROFIT · EDUCATION IS FREE · SUPPORT MAKES IT POSSIBLE. COPYRIGHT © 2026 Valiant Sports Society. All rights reserved. Be Valiant, including its original audio, video, and associated content, is produced by Valiant Sports Society, a 501(c)(3) nonprofit organization. Unauthorized reproduction, redistribution, or commercial use of this content without prior written permission is prohibited, except as permitted by applicable law. EDUCATIONAL & HEALTH DISCLAIMER The Be Valiant podcast and all content provided by Valiant Sports Society are intended for general educational and informational purposes only. The information, opinions, and perspectives shared by guests and hosts do not constitute medical, mental health, psychological, nutritional, or other professional advice and should not be used as a substitute for individualized guidance from qualified professionals. Every young athlete is different. Parents and caregivers should consult appropriate healthcare professionals before making decisions regarding injuries, training, recovery, nutrition, or their child's physical or emotional well-being. Guest opinions are their own and do not necessarily reflect the views of Valiant Sports Society. References to third-party organizations, products, or services do not constitute an endorsement by Valiant Sports Society. If you or someone you know is experiencing a mental health crisis in the United States, call or text 988 for immediate support.

    Dr. Matt Kritz | Is Your Young Athlete Really Ready? The Missing Piece in Youth Sports
  2. Oct 21

    Dr. Tiana Woolridge | Are We Pushing Young Athletes Too Hard?

    Are we pushing young athletes too hard? Between year-round training, early specialization, competitive pressure, and the fear of falling behind, are we losing sight of what youth sports should really be about? In this episode of Be Valiant, host Todd Merkow welcomes Dr. Tiana Woolridge, MD, MPH, Primary Sports Medicine Attending Physician at Hospital for Special Surgery (HSS), for a powerful conversation about the physical and emotional pressures facing young athletes—and what parents can do to create healthier sports experiences. The daughter of former NBA player Orlando Woolridge, Tiana grew up surrounded by elite athletics. A multi-sport athlete who went on to play Division I volleyball at Princeton University, she understands firsthand both the opportunities and challenges of competitive sports. Her journey also included profound personal adversity: the loss of her father, depression, and an Achilles injury that ended her collegiate playing career. Those experiences helped shape her approach to medicine and her commitment to treating the whole athlete—not just the injury. Today, double board-certified in pediatrics and primary care sports medicine, Dr. Woolridge combines medical expertise with personal experience to help young athletes navigate the physical and emotional demands of sports. IN THIS EPISODE Early Specialization & Overtraining: Why more isn't always better—and how year-round training can increase the risk of injury and burnout. The Pressure on Sports Parents: How the youth sports industry influences family decisions and why credible information matters. Injury & Mental Health: Why physical injuries can create emotional trauma and why mental recovery deserves equal attention. Female Athlete Health: Understanding ACL injuries, body image, disordered eating, and the importance of proper fueling. Choosing the Right Sports Environment: What parents should look for in coaches, teams, and programs that prioritize athlete well-being. Open Communication: How parents can create safe spaces for young athletes to share their struggles, fears, and experiences. THE PARENT PLAYBOOK How can parents tell whether a sports program is truly supporting their child's well-being? Dr. Woolridge identifies three important indicators: a commitment to injury prevention, meaningful mental-health support, and a positive environment where athletes feel happy and supported. Her most important rule for sports parents? Keep the lines of communication open. Be willing to show vulnerability, listen without judgment, and help your child understand that their worth extends far beyond athletic performance. EXPLORE MORE HAPPY MOMENTS Parent Education & Trusted Resources: https://PlayFearless.org/Learn Watch Be Valiant & Explore More Episodes: https://PlayFearless.org Support Our Nonprofit Mission: https://PlayFearless.org/Donate SPECIAL THANKS Our sincere thanks to Hospital for Special Surgery (HSS) for helping coordinate Dr. Woolridge's participation in Be Valiant. ABOUT BE VALIANT Host: Todd Merkow — CEO & Founder, Valiant Sports Society Powered by Valiant Sports Society Be Valiant. Play Fearless. https://PlayFearless.org Valiant Sports Society is a nonprofit organization as described in Section 501(c)(3) of the Internal Revenue Code. Our mission is to help create More Happy Moments. Less Harmful Ones.™ in youth sports through education, trusted resources, and meaningful conversations. Follow @ValiantSportsSociety for more conversations, insights, and educational resources for sports parents. DISCLAIMER This podcast is for informational and educational purposes only and is not medical or mental health advice. Always consult a qualified professional for guidance related to your or your child's health. Never delay seeking help because of something you heard on this show. © 2026 Valiant Sports Society. All rights reserved.

    Dr. Tiana Woolridge  |  Are We Pushing Young Athletes Too Hard?
  3. Oct 14

    Part 2: Brigitte Shulze | A Power for Good: The Legacy of Sarah Shulze

    What happens when a family's unimaginable loss becomes a movement to protect other young athletes? In Part 2 of this deeply personal conversation, Brigitte Shulze returns to Be Valiant to share how her family is honoring the life of their daughter, Sarah, by creating meaningful change in athlete mental health and suicide prevention. After losing Sarah, a University of Wisconsin track and field athlete, in 2022, the Shulze family established the Sarah Shulze Foundation to advance mental health awareness, suicide prevention education, and student-athlete advocacy. Brigitte shares the family's journey, including the extraordinary story of the young man who received Sarah's heart, the family's efforts to improve mental health support at the University of Wisconsin, and the passage of Sarah's Law in California—legislation advancing mental health and suicide prevention training for college coaches. Together, Todd and Brigitte explore the responsibilities of coaches and athletic institutions, the importance of recognizing mental health warning signs, and why every sports parent should consider suicide prevention training, even when everything appears to be fine. In the Valiant Parent Playbook, Brigitte offers a powerful message to parents: Don't wait until your child is struggling to educate yourself about mental health. Learn the signs, have conversations, and keep the joy of sports at the center of your athlete's experience. This conversation is about more than loss. It's about a family's determination to make Sarah's life a lasting power for good—and the role each of us can play in creating healthier experiences for young athletes. RESOURCES & SUPPORT Sarah Shulze Foundation https://sarahshulzefoundation.org Sports Parenting Education & Resources https://playfearless.org/learn 988 Suicide & Crisis Lifeline If you or someone you know is struggling or experiencing a mental health crisis, call or text 988 for free, confidential support available 24/7 in the United States. ABOUT BE VALIANT Be Valiant is hosted by Todd Merkow, Founder & CEO of Valiant Sports Society, a 501(c)(3) nonprofit dedicated to helping sports parents make informed decisions that support their athletes' emotional and physical well-being. Explore free sports parenting education, expert conversations, and trusted resources at PlayFearless.org. More Happy Moments. Less Harmful Ones.™ DISCLAIMER This program is provided for educational and informational purposes only and is not a substitute for professional medical, mental health, legal, or other professional advice. Consult a qualified professional for guidance related to your or your child's health. Be Valiant.  Play Fearless. © 2026 Valiant Sports Society. All rights reserved.

    Part 2: Brigitte Shulze | A Power for Good: The Legacy of Sarah Shulze
  4. Oct 7

    Part 1: Brigitte Shulze | Who Was Sarah Shulze? A Mother Shares the Life Behind the Athlete

    Who was Sarah Shulze? Before the University of Wisconsin runner, before the mental health struggles, and before her death by suicide at age 21, Sarah was a daughter, a big sister, a friend, an adventurer, an advocate — and a young woman with an extraordinary future ahead of her. In Part 1 of this deeply personal two-part Be Valiant conversation, Sarah's mother, Brigitte Shulze, introduces us to her daughter. Brigitte shares Sarah's journey from an imaginative, adventurous child to an elite high school runner and Division I student-athlete at the University of Wisconsin. She talks about Sarah's love for her sisters Abbey and Ella, her passion for travel, service, politics and advocacy, and the drive that shaped so much of her life. Their conversation also explores Sarah's college running experience, the disruption of COVID, changes in coaching, athlete identity, anxiety and depression, and how difficult it can be for parents to recognize when something isn't right — particularly when their child is living away from home. Brigitte shares what she and her husband, Scott, knew, what they didn't know, and the events leading up to Sarah's death by suicide in April 2022. It's a conversation about seeing the person behind the athlete, paying attention to changes in behavior, trusting your instincts as a parent, and continuing to ask questions — even when the answer is "I'm fine." CONTENT ADVISORY This episode includes discussion of suicide and suicidal thoughts. If you or someone you know needs immediate support in the United States, call or text 988 to reach the Suicide & Crisis Lifeline. If there is immediate danger, call 911 or go to the nearest emergency department. CHAPTERS 00:00 Be Valiant + Content Advisory 03:24 Who Was Sarah Shulze? 13:42 From a Love of Running to an Elite Athlete 21:31 Choosing Wisconsin & the Division I Experience 30:30 COVID, Anxiety & the College Running Environment 38:12 What Sarah's Family Didn't Know 45:34 The Final Months & Recognizing the Signs 58:12 What Parents Can Learn From Sarah's Story 1:02:47 Sarah's Legacy, the Foundation & What Comes Next THIS IS PART 1 This is the first of a two-part Be Valiant conversation with Brigitte Shulze. In Part 2, Brigitte continues Sarah's story and shares what happened next, what the Shulze family learned, the work of The Sarah Shulze Foundation, the sports environment surrounding athlete mental health, and the work being done in Sarah's name. BE VALIANT Hosted by Todd Merkow Powered by Valiant Sports Society For more Be Valiant episodes and free resources created and curated for sports parents, visit PlayFearless.org. Valiant Sports Society is a 501(c)(3) educational media nonprofit dedicated to helping create More Happy Moments. Less Harmful Ones.™ in youth sports. Watch. Listen. Be Ready. DISCLAIMER The information shared in this episode is for educational and informational purposes only and is not intended as medical, mental health, legal, or professional advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of Valiant Sports Society. Always consult a qualified professional regarding your individual circumstances. © 2026 Valiant Sports Society. All Rights Reserved.

    Part 1:  Brigitte Shulze   |   Who Was Sarah Shulze? A Mother Shares the Life Behind the Athlete
  5. Sep 30

    Callista Elmore | Love the Game. Protect the Kid. | NCAA Softball Champion and Sports Parent

    Callista Elmore knows what it means to love a sport deeply—and now, as a sports parent, she's thinking differently about how to help her own kids develop that same love while protecting the person behind the athlete. A former University of Arizona softball standout, two-time NCAA national champion, Team USA gold medalist and Pima County Sports Hall of Famer, Callista joins Todd Merkow for a candid conversation about what her own athletic journey is teaching her about raising young athletes. Callista reflects on growing up with parents who gave her tremendous autonomy, navigating the transition to elite college athletics, playing for legendary Arizona coach Mike Candrea, and the emotional challenges that accompanied competing at the highest level. "The fear of failure was my biggest downfall." She opens up about how performance became connected to acceptance and self-worth, why she wishes she had more mental-health support as a young athlete, and how mental-performance training and visualization helped her manage pressure—including a remarkable story about preparing to face legendary pitcher Cat Osterman. Pasted text Now Callista is on the other side of the experience—as a sports parent. She and Todd discuss resisting early specialization, giving kids autonomy, managing your own competitive passion as a parent, knowing when to intervene when adult behavior becomes harmful, and why children need something increasingly difficult to find in youth sports: time away from the game. "They need to miss the game." For Callista and her husband, that has meant intentionally giving their son time off to play with friends, travel as a family and simply be a kid. Pasted text In the Valiant Parenting Playbook, Callista shares what she wants the car ride home after a game to feel like for her children: supportive, open and safe. Give your athlete the floor. Let them talk, cry, be frustrated—or say nothing. There will be time to teach later. Pasted text Because loving the game and protecting the kid should never be mutually exclusive. Watch. Listen. Be Ready. Start at PlayFearless.org for free sports-parent education, Be Valiant episodes, articles and trusted resources focused on healthier youth sports experiences and outcomes for athletes and families. Host: Todd Merkow — CEO & Founder, Valiant Sports Society Powered by: Valiant Sports Society More Happy Moments. Less Harmful Ones.™ Be Valiant. Play Fearless. VALIANT SPORTS SOCIETY An educational media nonprofit for sports parents. 501(c)(3) NONPROFIT · EDUCATION IS FREE · SUPPORT MAKES IT POSSIBLE This program is provided for informational and educational purposes only and is not a substitute for professional medical, mental health, legal or other professional advice. If you have concerns about your child's physical or emotional well-being, consult an appropriate qualified professional. © 2026 Valiant Sports Society. All rights reserved.

    Callista Elmore | Love the Game. Protect the Kid. | NCAA Softball Champion and Sports Parent
  6. Sep 23

    David Murray | Author · Soccer Dad | Chasing the Dream Without Losing the Joy

    What happens when something that starts as a game becomes a family journey filled with travel teams, recruiting pressure, emotional highs and lows — and ultimately Division I college soccer? David Murray lived it....and wrote about it.  Host, Todd Merkow, walks through David's sports parenting journey. David is an award-winning journalist, author, and longtime soccer dad whose new book, Soccer Dad, chronicles his family's journey as his daughter Scout moved from recreational soccer through elite youth clubs, ECNL, high school soccer, recruiting, and four years of Division I soccer at Ohio University. In this episode of Be Valiant, David and Todd compare notes as soccer dads and have a candid conversation about what parents discover once they enter the modern youth sports system. David shares why he initially tried to be the laid-back "hippie dad," why he eventually realized sports parenting required much more intentionality, and how he and his wife, Christy, tried to keep Scout's soccer journey truly hers. They also explore the emotional side of watching your child pursue something they desperately want, the trade-offs families make along the way, why high school sports can be so valuable, and what parents should understand about the reality of pursuing Division I athletics. One of David's most important observations: youth sports can get parents through both flattery and anxiety — first by making families feel their young athlete is exceptional, and later by making them afraid of what might happen if they miss an opportunity. His challenge to sports parents is bigger than simply navigating the system: understand why your family is doing this in the first place. IN THIS EPISODE 00:21 — Welcome to Be Valiant Todd introduces David Murray and his book Soccer Dad. 03:40 — Discovering Sports as a Kid David explains why organized sports weren't a major part of his childhood — and how he discovered sports largely on his own. 05:17 — Becoming a Sports Dad How Scout's natural athleticism led to soccer, gymnastics, tee ball, and the beginning of their sports journey. 09:38 — When a Five-Year-Old "Retires" A talented four-year-old, a serious soccer program, early specialization — and Scout deciding at five that she was done. 11:03 — Entering the Youth Soccer Machine Travel, A teams, B teams, different clubs and the realization that youth soccer was becoming a system David didn't understand. 16:16 — Playing Up Isn't Always Better Why moving Scout up with older players looked like an opportunity but came with social and developmental trade-offs. 18:56 — Specialization vs. Multi-Sport Development David reflects on whether playing other sports might have helped Scout as an athlete. 20:10 — The Murray Family's Bigger Purpose for Sports David discusses Christy's role, their family philosophy and the influence of the 1999 U.S. Women's National Team. 25:36 — Why David Wrote Soccer Dad The emotional arc of youth sports — joy, ambition, pressure, recruiting, college sports and eventually letting go. 26:49 — Parents Need Other Parents Why David hopes sports parents become more honest with and supportive of one another rather than treating the sidelines like a competition. 30:45 — The Sports Parent Paradox Parents need to understand the system while simultaneously making sure their athlete knows the journey belongs to them. 32:30 — Are Parents Crazier — or Is the System Crazier? David argues that difficult parent behavior isn't new, but today's youth sports environment makes navigating the experience considerably harder. 35:06 — When the Journey Becomes Emotional Scout enters ECNL, confronts the gap between where she is and where she wants to be, and commits herself to pursuing Division I soccer. 37:28 — When Your Athlete Hurts, You Hurt David describes one of Scout's most painful college soccer moments — and what it felt like to experience it as her parent. 41:15 — When the Dream Starts Making the Decisions The recruiting process, ID camps and what happens when an athlete has a singular goal of playing Division I soccer. 44:59 — What Division I Sports Really Look Like David explains why parents and athletes should understand the emotional volatility and demands of a college season before deciding that D1 is the destination. 47:11 — Parents Aren't Just Allowed to Lead — They're Responsible For It David responds to the Be Valiant reminder about trusting your gut, making informed decisions and protecting your family's larger priorities. 51:33 — Did Scout Need ECNL to Reach Division I? Why ECNL mattered to Scout's development and recruiting — but why years and years at the highest club level weren't required for her path. 54:48 — Protect the Joy of High School Sports David and Todd discuss why playing for your school, friends and community can be one of the most meaningful experiences in an athlete's career. 1:00:52 — Rapid Fire What David misses about being a soccer dad, what he doesn't miss, what parents take too seriously, and the age he'd most like to watch Scout play again. 1:03:30 — What Does "Be Valiant" Mean to David? David's definition of bringing "a happy heart and a big strong spirit" to the sports parenting journey. 1:04:03 — Parent Playbook: David's Leave-Behind Be honest with other parents, your family and yourself about what youth sports is doing — and identify a purpose bigger than a college scholarship. WATCH. LISTEN. BE READY. WATCH Watch Be Valiant on YouTube. LISTEN Listen on Apple Podcasts, Spotify, or your favorite podcast platform. BE READY Explore the episode and free resources for sports parents at PlayFearless.org. Host: Todd Merkow — CEO & Founder, Valiant Sports Society Powered by Valiant Sports Society. Be Valiant. Play Fearless. www.PlayFearless.org Valiant Sports Society is a 501(c)(3) nonprofit organization providing free education, media, and resources to help families create healthier youth sports experiences. The information shared in Be Valiant is for educational and informational purposes only and should not be considered medical, mental-health, or other professional advice. Always consult an appropriately qualified professional regarding individual health or well-being concerns. © 2026 Valiant Sports Society. All rights reserved.

    David Murray |  Author · Soccer Dad  |  Chasing the Dream Without Losing the Joy
  7. Sep 16

    Brea Schmidt, The Top Bleacher | This Is About the Kids: Becoming the Sports Parent They Need

    What if being a better sports parent isn't about doing more — but about knowing when to step back? Brea Schmidt, founder and creator of The Top Bleacher, joins Todd Merkow for a deeply personal conversation about parenting young athletes through the pressure, emotion and chaos of today's youth sports culture. A lifelong athlete, sports mom of three and mental well-being advocate, Brea shares the family experiences that shaped her approach to sports parenting — including the story of her grandfather "Ducky," who quietly supported her from the top bleacher and became the inspiration behind her platform. Brea and Todd explore the sports-parent ego, why showing up doesn't always mean being in the stands, allowing kids to experience failure and adversity, and the importance of giving young athletes ownership of their sports journey. Brea also shares the powerful story of her eight-year-old daughter experiencing intense anxiety while pursuing competitive gymnastics. The family made the difficult decision to step away, seek support and put the child ahead of the athlete. Her daughter eventually chose to return to gymnastics — healthier, happier and better equipped to understand and communicate what she was feeling. It's a reminder for every sports parent: our kids don't need us to create a perfect sports experience. They need us to be present, intentional and willing to keep the focus where it belongs — on them. As Brea puts it before walking into a game: "This is about the kids." In This Episode 00:25 — Welcome to Be Valiant and meeting Brea Schmidt 06:54 — Growing up as a multi-sport athlete and learning to love the game 09:28 — "Ducky," the top bleacher and the power of simply being there 11:52 — The Thinking Branch and Brea's mental well-being advocacy 16:45 — Raising three young athletes in today's youth sports culture 20:58 — Letting a child decide when it's time to leave a sport 22:32 — The pressure parents feel to show up for everything 26:14 — Why showing up doesn't always mean being in the bleachers 28:12 — Why Brea created The Top Bleacher 32:57 — Recognizing the "sports parent ego" 34:58 — Giving kids ownership of their development and room to fail 40:10 — The emotional well-being of the sports parent 45:16 — The pressure young athletes are being asked to handle 45:52 — Brea's eight-year-old daughter and her struggle with anxiety 48:05 — Listening when a young athlete says the pressure is too much 50:16 — Asking for help and caring for the kid behind the athlete 54:41 — Can youth sports be competitive and still prioritize well-being? 56:45 — Creating more happy moments and fewer harmful ones 57:21 — Brea's advice to every sports parent: "This is about the kids" 58:05 — "Be a Ducky" 59:06 — Rapid Fire: sports-parent habits, self-care and being imperfect 1:00:55 — What does Be Valiant mean to Brea? 1:03:37 — Todd's closing message to sports parents The Top Bleacher on Social INSTAGRAM FACEBOOK Continue the Conversation Watch the full episode and explore additional resources, takeaways and trusted information for sports parents:  EPISODE PAGE:  BREA SCHMIDT Visit www.PlayFearless.org for free education, conversations and trusted resources designed to help families navigate the youth sports journey and create more happy moments and fewer harmful ones. Host: Todd Merkow - CEO & Founder, Valiant Sports Society Powered by Valiant Sports Society Be Valiant. Play Fearless. www.PlayFearless.org Valiant Sports Society is a non-profit organization as described in section 501(c)(3) of the IRC. Disclaimer: This podcast is for informational and educational purposes only and is not medical or mental health advice. Always consult a qualified professional for guidance related to your or your child's health. Never delay seeking help because of something you heard on this show. © 2026 Valiant Sports Society. All rights reserved.

    Brea Schmidt, The Top Bleacher |  This Is About the Kids: Becoming the Sports Parent They Need
  8. Sep 9

    Be Valiant Rewind | I Lost Myself After Soccer — Sydney Merkow on Identity, Anxiety & Finding Her Way Back

    What happens when the sport that has defined your life suddenly ends? In this powerful Be Valiant Rewind, Todd Merkow sits down with his daughter, Sydney, for one of the most personal conversations ever shared on the podcast. After years of competitive youth soccer, Sydney opens up about the identity loss she experienced when she walked away from the game—and the anxiety, depression, perfectionism, eating disorder, and mental health struggles that followed. Together, father and daughter reflect on the pressures young athletes face, the warning signs parents often don't recognize, and the long road back to healing. Sydney shares how therapy, writing, self-reflection, and finding new purpose helped her rediscover who she was beyond sports. This isn't just a conversation about leaving a sport. It's about protecting the well-being of young athletes before, during, and after their playing careers. If you're a parent, coach, athlete, or someone supporting a young person through youth sports, this is an episode you'll want to hear. Watch or listen to the full episode and explore additional resources at playfearless.org. Host: Todd Merkow - CEO & Founder, Valiant Sports Society Powered by Valiant Sports Society Be Valiant.  Play Fearless. Valiant Sports Society is a non-profit organization as described in section 501(c)(3) of the IRC. Disclaimer: This podcast is for informational and educational purposes only and is not medical or mental health advice. Always consult a qualified professional for guidance related to your or your child's health. Never delay seeking help because of something you heard on this show.   © 2026 Valiant Sports Society. All rights reserved.

About

Be Valiant: The Podcast for Fearless Sports Parenting is a thoughtful, real-world guide for those navigating the complex and emotional world of youth sports. Hosted by Todd Merkow, the founder and CEO of Valiant Sports Society, the show brings together a wide range of voices — from parents who've been in the trenches, to former youth athletes now reflecting on their journeys as adults, to experts in mental performance, physical health, and orthopedic care. Coaches, trainers, and thought leaders join the conversation to share firsthand insights on what young athletes truly need to thrive — and why parent education is essential to that success. With a focus on honesty, growth, and fearless support, Be Valiant empowers parents to lead with purpose, patience, and perspective — increasing the likelihood that their kids not only develop in healthy, positive ways but also have the most fun possible along the way.