Glow Up and Grow with Dominique Ashley

Dominique Ashley
  • 5.0 (7)
  • Self-Improvement

The Glow Up & Grow Podcast is a space for real conversations about growth and becoming the best version of yourself. Hosted by Dominique Ashley, this podcast was created to remind you that glowing up is not just about appearances. It is about evolving, embracing change, and giving yourself grace along the way. New episodes drop every Wednesday at 7 AM EST. Each week brings real stories, fresh perspective, and encouragement to keep growing.

Episodes

  1. Growth Through Stewardship with Jessica Jones

    Feb 4

    Growth Through Stewardship with Jessica Jones

    In this episode of the Glow Up and Grow podcast, I speak with Jessica Jones, a therapist and entrepreneur, about mental health, the importance of community, and the concept of stewardship in personal growth. Connect with me on social media Instagram: @DominiqueRAshley | @GlowUpandGrowPodcast Facebook: DominiqueRAshley26 Website: DominiqueRAshley.com

    30 min
  2. Staying Planted While Growing with Allegra Seegars

    Jan 28

    Staying Planted While Growing with Allegra Seegars

    In this episode of the Glow Up and Grow podcast, I sit down for a heartfelt conversation with Allegra Seegars—an educator, wellness guru, and faith builder. Together, we talk about personal growth, the power of mindset, and how faith helps us navigate life’s challenges. Connect with me on social media Instagram: @DominiqueRAshley | @GlowUpandGrowPodcast Facebook: DominiqueRAshley26 Website: DominiqueRAshley.com

    31 min
  3. Using Your Voice: Advocacy, Creativity, and Leadership with Takieyah Mathis

    Jan 14

    Using Your Voice: Advocacy, Creativity, and Leadership with Takieyah Mathis

    In this episode of the Glow Up & Grow Podcast, I sit down with Takieyah Mathis to talk about her journey of advocacy, healing, and leadership. We discuss the power of community, creativity as a tool for healing, setting boundaries, and why sharing your story matters. Connect with me on social media Instagram: @DominiqueRAshley | @GlowUpandGrowPodcast Facebook: DominiqueRAshley26 Website: DominiqueRAshley.com

    27 min
  4. The Mo You Know with ShaDonna “Mo” McPhaul

    Jan 7

    The Mo You Know with ShaDonna “Mo” McPhaul

    In this episode of the Grow Up and Grow Podcast, I’m joined by ShaDonna “Mo” McPhaul, a mother, combat veteran, CEO, founder, author, and media strategist. We explore her journey from military service to entrepreneurship, the inspiration behind Mo’s Heroes, Inc., Success Academy, and The Mo You Know Marketing and Media Consulting Services. Our conversation highlights intentional growth, self care, and the power of community in building both personal and professional success. Connect with me on social media Instagram: @DominiqueRAshley | @GlowUpandGrowPodcast Facebook: DominiqueRAshley26 Website: DominiqueRAshley.com

    43 min
  5. Setting Goals for 2026

    12/31/2025

    Setting Goals for 2026

    In this episode of the Glow and Grow podcast, I’m talking about the importance of being intentional when it comes to setting your goals. I share why it’s so important to clearly define what you want, break your goals into categories, and create realistic, actionable plans to help you get there. I also dive into the importance of tracking your progress, celebrating the small wins along the way, and giving yourself grace as you grow.

    10 min

  6. 12/24/2025

    Reflecting on 2025

    In this episode of the Glow Up & Grow Podcast, I reflect on the year 2025 and share why it’s so important to pause and look back before moving forward into a new year. This episode is meant to guide you through self-reflection and help you begin setting intentional goals for the year ahead. Connect with me on social media Instagram: @DominiqueRAshley | @GlowUpandGrowPodcast Facebook: DominiqueRAshley26

    11 min
  7. Breaking Chains with Sunshine Lewis

    12/17/2025

    Breaking Chains with Sunshine Lewis

    In this episode of the Grow Up and Grow podcast, I speak with Sunshine Lewis, an author and mental health advocate, about her journey of self-discovery, healing, and breaking generational curses. Sunshine shares her personal experiences with childhood trauma, the importance of accountability, and how individuals can create their own peace amidst chaos. The conversation also delves into the Chain Breaker Luncheons, a platform Sunshine created to foster open discussions about mental health and personal growth.

    50 min
  8. Serving From The Heart with Dr. Tre'vone L. McNeill

    12/10/2025

    Serving From The Heart with Dr. Tre'vone L. McNeill

    In this episode of the Glow Up and Grow podcast, I sit down with Dr. Tre'vone McNeill — a multifaceted leader, pastor, author, and founder of Genesis Christian School. Dr. McNeill opens up about his inspiring journey from overcoming childhood challenges to becoming a servant leader committed to uplifting others. Through our candid conversation, he shares the importance of mentorship, the power of forgiveness, and how he stays grounded while navigating multiple callings. Tune in to hear Dr. McNeill’s story of resilience and service, and discover how his journey can inspire you to find your purpose and lead with heart.

    33 min
  9. Giving Thanks

    12/03/2025

    Giving Thanks

    In this episode of the Glow Up and Grow Podcast, Dominique Ashley reflects on the launch, shares her gratitude for the listeners, and celebrates the growing community. She also talks about appreciating what you have and the power of having people who truly support you.

    9 min
  10. Broken for The Purpose with Tameka S. Bright

    11/26/2025

    Broken for The Purpose with Tameka S. Bright

    In this episode, Tameka S. Bright shares her journey of finding purpose and empowerment, including the impact of her adoption story on her life and perspective. She talks about her passion for mentoring and building community, giving listeners a glimpse into her world where purpose, positivity, and resilience guide every step. Join us as Tameka encourages you to embrace your own path with confidence, faith, and grace.

    37 min
  11. Finally Here: An Introduction

    11/19/2025

    Finally Here: An Introduction

    In this first episode of The Glow Up & Grow Podcast, I share the story behind finally launching the podcast after a year of waiting. I introduce myself and the purpose of this space, a place for growth, reflection, and inspiration. I also pray over the podcast and its listeners, inviting encouragement, clarity, and motivation for the journey ahead. This episode sets the tone for what is to come and reminds us that growth is a process worth showing up for.

    7 min
  • 11 Episodes

5
out of 5
7 Ratings

About

The Glow Up & Grow Podcast is a space for real conversations about growth and becoming the best version of yourself. Hosted by Dominique Ashley, this podcast was created to remind you that glowing up is not just about appearances. It is about evolving, embracing change, and giving yourself grace along the way. New episodes drop every Wednesday at 7 AM EST. Each week brings real stories, fresh perspective, and encouragement to keep growing.

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