Faith Building Podcast

Vladi Kuna / Norman Gräter
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  • Spirituality
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Faith Building Podcast, hosted by the inspiring duo Vladi Kuna and Norman Gräter. This isn't just another podcast—it's your guide to creating a life full of faith, belief, and purpose. We'll dive deep into spirituality, self-growth, and how to apply powerful success principles to thrive in your everyday life. Whether you're building faith in yourself, others, or a higher purpose, this podcast is for YOU.

  1. 2d ago

    092 How to Unlearn Old Patterns and Rewire Your Identity Part II

    In this episode, Vladi Kuna and Norman Gräter explore how to effectively unlearn old habits and replace them with new, empowering behaviors. They share practical techniques, mental models, and mindset shifts to help listeners transform their self-image and achieve lasting change.   Key  topics The importance of replacing old habits rather than just removing them How to rehearse and embody a new identity before it becomes automatic The role of emotions and self-praise in reinforcing new behaviors The significance of small, consistent steps for lasting change Mental models for unlearning and relearning habits Techniques for self-affirmation and visualization The concept of 'stay ready' versus 'get ready' in skill development The impact of repetition and consistency in habit formation   Takeaways You cannot simply rip out old habits; they fade naturally as you replace them. Repetition over 21-30 days helps establish new autopilot behaviors. Rehearsing your new identity daily accelerates behavioral change. Celebrating small wins boosts motivation and self-esteem.  Focus on small, achievable steps to build momentum. Unlearning is about replacing old patterns, not erasing them. Consistent practice and self-awareness are key to lasting change.   Sound bites "Old habits fade away as you replace them." "Small steps lead to big change." "Unlearning is about replacing, not erasing."   Chapters 00:00 Introduction to Habit Unlearning and Replacement 01:46 Why Simply Removing Old Habits Doesn't Work 03:58 The Power of Replacing Habits and Small Steps 06:03 Rehearsing Your New Identity Before It Becomes Automatic 08:04 The Role of Emotions and Self-Praise in Reinforcement 10:12 The 'Stay Ready' Mindset for Skill and Habit Development 12:02 Practicing Leadership and Self-Command in Daily Life 14:01 Collecting Evidence and Celebrating Small Wins 15:49 The Power of Small Goals and Consistency 17:58 Unlearning Through Repetition and Self-Reflection 19:54 The Importance of Clear Self-Image and Identity 21:49 Closing Thoughts on Habit Change and Personal Growth

  2. Sep 29

    091 How to Unlearn Old Patterns and Rewire Your Identity

    Vladi Kuna and Norman Gräter explore how to unlearn old habits, beliefs, and behaviors to make room for change. They discuss why awareness comes first, how to separate a behavior from your identity, and how a small pause can help you respond differently when a familiar trigger shows up. In this episode, Vladi and Norman discuss: Why it helps to "empty the cup" before trying to learn something new Making space for change physically, mentally, emotionally, and spiritually The four levels of consciousness and the role of subconscious habits How to notice automatic patterns, triggers, and recurring thought loops Separating who you are from a behavior you've learned Building change through small, repeatable steps rather than trying to overhaul everything at once Using breathing, counting, and a brief pause to interrupt a reaction Taking another perspective during conflict Using a shared code word to notice and break a recurring argument pattern How expectations and repeated attention can reinforce unwanted patterns Timestamps (0:00) Introducing the question: How can I unlearn? (1:08) Making room for something new (2:01) Why awareness is the first step (3:01) The four levels of consciousness (4:46) The six steps for unlearning (6:34) Identifying triggers and automatic patterns (7:46) Why patterns can be difficult to notice (9:17) Stepping back to observe yourself (10:14) The three-position exercise for understanding conflict (12:10) Separating your identity from your behavior (14:15) Creating change one small habit at a time (15:32) Addressing actions without judging a person's worth (19:16) Pausing and breathing before reacting (22:29) Recognizing familiar loops in relationships (24:13) Using a code word to interrupt a conflict pattern (26:44) Expectations and the patterns we reinforce (29:28) Using a positive cue to make a pattern break feel supportive (30:09) Recap and closing The six-step unlearning process Become aware of your automatic program. Separate the habit from your identity. Interrupt the pattern before replacing it. Replace the old pattern rather than simply trying to remove it. Rehearse the new identity before you need it. Collect evidence for the new you.

  3. Sep 7

    088 The Hidden Reason You Keep Repeating the Same Relationship Problems

    Self-Love, Relationships, and Starting Over This episode is a conversation between Norman Gräter and Vladi Kuna of Elite Minds about relationships, self-love, and what it really means to start over. They explore why many partnerships drift onto autopilot, how childhood conditioning shapes expectations, and why changing yourself is the only reliable way to improve a relationship.We discuss how to spot when you are staying in a situation out of habit, how to "look again" at your values and choices, and why the strongest relationships are built by people who already feel whole on their own. Key topics In this episode, Norman and Vladi revisit the idea of whether there is "one soulmate" or whether relationship success depends more on self-awareness, choice, and growth. Vladi shares that many people feel most connected to someone outside their marriage or long-term partnership, which raises questions about emotional safety, trust, and unmet needs. The hosts discuss how control, trust issues, and the need to manage the environment can spill into relationships and create pressure, secrecy, and misunderstandings. Norman explains that many people settle too early, choosing partners based on desperation rather than alignment, values, and long-term fit. Both hosts agree that long-term love often fades into routine because the subconscious mind takes over and people return to old habits and family patterns. The conversation introduces the idea of making a regular date night with no work talk, no distractions, and full attention on each other. Vladi emphasizes that nobody should expect the other person to change first, and that any relationship change has to begin with self-reflection and self-responsibility. Norman connects relationship challenges to the larger pattern of living on autopilot and encourages listeners to stop, reflect, and intentionally create time for real connection. The episode closes by reframing soulmates as people you can be fully yourself with, which starts with learning to love and choose yourself first. Timestamps 00:00 - Opening the relationship discussion and soulmate question 01:18 - Vladi on fairy tales, real life, and feeling instantly connected to some people 03:22 - Control, trust, and how self-love means letting go 04:56 - When relationships become about ownership, assumptions, and silence 06:07 - Norman on values, attraction, and choosing a partner intentionally 08:00 - Why love feels intense at first and then slips back into subconscious habit 09:57 - Breaking relationship autopilot and making time to be fully present 10:34 - Oprah's date night idea and the challenge of no-work conversations 14:31 - Why expecting your partner to change is where relationships go wrong 16:24 - Noticing what you appreciate before you lose it 17:14 - Small actions that change the energy of a relationship 18:38 - Focus, male and female communication styles, and learning to cut to the point 20:07 - Tour-bus karaoke, narrow focus, and why many couples only talk about work 22:14 - Finding alignment in travel style, values, and shared adventure 23:36 - Falling in love with yourself first and then choosing the right partner Quotes: "If there is any change you want in a relationship, start with yourself." "Falling in love means you fall in love with yourself and then you find the partner who you can be that person with." "The right soul mate is who you feel like your most authentic version of yourself around." Find out more: https://beyourself-academy.com/faith-building-podcast/

  4. Aug 31

    087 Human Connection vs. AI Connection

    In this episode, Norman Gräter and Vladi Kuna explore the nuances of human connection, the impact of AI on sharing personal thoughts, and how to foster deeper understanding in relationships through better listening and observation.   Key Topics The paradox of sharing personal issues with strangers versus loved ones The role of judgment in communication and trust The scientific research on talking to AI, strangers, and journaling for happiness The importance of being an observer and listener in relationships Dale Carnegie's principles of effective communication and inquiry The impact of social media and personal development on self-perception Strategies to foster openness and authenticity in close relationships   Takeaways People tend to share more with strangers or AI because they fear judgment from loved ones. Talking to strangers or AI can be more freeing and honest due to lack of judgment. Effective communication involves asking questions and listening more than speaking. Being an observer and practicing self-awareness enhances decision-making and relationships. Sharing personal issues with family can lead to long-term misunderstandings because of past judgments.   Sound Bites "AI needs nothing, humans need connection." "Strangers don't judge, they listen." "Ask questions, be interested, and listen."   Chapters 00:00 Introduction and topic overview 02:55 Research on talking to AI, strangers, and journaling for happiness 04:20 The human need for connection and the limitations of AI 06:08 Why strangers and AI are less judgmental 08:28 The power of neutral listening and asking questions 10:03 The importance of self-awareness and observation 12:25 AI's limitations in feeling and human connection 14:19 The growth process and changing perceptions 16:55 The dangers of sharing personal issues with family 18:45 Dale Carnegie's approach to communication 20:23 How to foster open communication with loved ones 22:06 The role of self-growth and perception in relationships 24:28 The importance of being an observer in decision-making 26:27 Closing thoughts and next steps for better communication Further informations you can find here: https://beyourself-academy.com/en/faith-building-podcast-2/

  5. Aug 24

    086 How you can find out the truth?

    In this episode, Norman Gräter and Vladi Kuna explore the nuances of human connection, the impact of AI on sharing personal thoughts, and how to foster deeper understanding in relationships through better listening and observation.   Key  topics The paradox of closeness and understanding in relationships The role of AI in emotional expression Dale Carnegie's communication principles The importance of listening over speaking The impact of judgment on openness   Sound bites "He did not even talk, he just listened." "Use your mouth and two ears proportionally." "Become more observer and listener." Learn more about the podcast and us: https://beyourself-academy.com/en/faith-building-podcast-2/

  6. Aug 17

    085 The Hidden Pressures of Fame and Success

    In this episode, Norman Gräter and Vladi Kuna explore the pressures faced by celebrities and high-achievers, revealing how external fame and success can create internal struggles. They discuss strategies for maintaining mental health, authenticity, and happiness amidst the demands of public life.   Key  topics The mental pressure faced by celebrities and high-achievers The impact of social media and public scrutiny Strategies for maintaining authenticity and self-love The cell door analogy for mental freedom The importance of understanding role versus self   Sound bites "The cell door was always open" "And then what?" "Why do you want this success?"

  7. Aug 10

    084 Unlock Your Superpower Transform Your Self-Image for Success

    In this episode, Norman and Vladi explore the power of self-image, superpowers, and emotional energy in transforming your life and achieving your goals. Discover practical tips on how to elevate your self-worth, set your thermostat for success, and embody the person you want to become.   Key  topics The concept of self-image and its impact on success Using superpowers and symbols to boost confidence The role of emotional energy and negative emotions How to set and change your internal thermostat The importance of worthiness and self-value Visualization and feeling as tools for change The influence of subconscious programming Practical steps to elevate self-esteem and confidence   Takeaways Your self-image acts as a thermostat that controls your success levels. Wearing symbols or outfits can serve as superpowers to boost confidence. Negative emotions, when channeled correctly, can propel you forward. You must feel and see yourself as already successful to manifest it. Your worthiness directly influences what you are willing to accept and charge. Consistently practicing your desired self-image rewires your subconscious.  Don't settle for less; stand firm in your value and worth. The key to change is emotional involvement and feeling the future success. Stay mentally broke—keep your mind open and hungry for growth. Align your internal self-image with your external actions for lasting change.   Sound bites "My blue glasses are my superpower." "Wearing Moldavit gives me super strength." "Stand firm for what you're worth."   Chapters 00:00 Introduction and episode overview 00:39 The concept of self-image as a superpower 02:03 Symbols and outfits that boost confidence 04:33 Vladi's Moldavit and personal power symbols 07:36 The subconscious self-image and its influence 09:08 Updating your self-image for financial success 11:10 Clarity on what you truly want 12:33 Seeing yourself in the success picture 13:39 Overcoming internal resistance to change 15:35 The importance of emotional involvement 19:38 Changing your internal thermostat from within 22:30 The role of worthiness and self-value 25:27 Paying yourself first and valuing your worth 29:48 The power of leadership energy and self-confidence 31:14 Practicing perfect self-image and maintaining standards

  8. Aug 3

    083 Shownotes Why Staying Positive All the Time Can Be Harmful

    In this episode, Norman and Vladi explore the complex relationship between positivity, emotions, and personal growth. They discuss how authentic emotional awareness and managing negative feelings can lead to a more balanced and fulfilling life.   Key  topics The myth of constant positivity and its dangers The role of negative emotions in growth Techniques to feel good in the present moment The importance of emotional authenticity and acknowledgment Using frustration and anger as catalysts for change The 17-second rule for shifting vibrations The impact of regular emotional exercises and rituals The concept of launching rockets of desire with frustration The importance of self-awareness and self-acceptance   Takeaways Constant positivity can create resistance and disconnect from authentic feelings Acknowledging negative emotions is crucial for true emotional health Short, focused exercises like 17 seconds can reset your vibration Expressing frustration can be a powerful tool for motivation Managing emotions consciously leads to better self-awareness and growth   Sound bites "Only staying positive is a dangerous thing" "You cannot be positive 100% of the time" "Use frustration to launch your desire rocket"   Chapters 00:00 Introduction to the myth of constant positivity 00:41 The dangers of suppressing negative emotions 02:06 Understanding vibrations and emotional frequencies 03:00 The importance of feeling dominant emotions 04:21 Feeling good in the present moment 05:50 The energy healing perspective on emotional journeys 08:27 The power of acknowledging and expressing negative feelings 09:26 Reevaluating the day and rewriting your story 11:00 The balance between positive and negative emotions 12:45 The impact of regular joyful experiences 14:46 Letting emotions out for emotional release 17:12 Using frustration as a rocket of desire 18:09 The 68-second rule for manifesting desires 19:37 The importance of childhood joy and playfulness 21:07 The practice of doing nothing and meditation 22:34 The role of dissatisfaction in motivation 24:11 The power of adversity and challenges 27:18 Using emotional insights to change self-image

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About

Faith Building Podcast, hosted by the inspiring duo Vladi Kuna and Norman Gräter. This isn't just another podcast—it's your guide to creating a life full of faith, belief, and purpose. We'll dive deep into spirituality, self-growth, and how to apply powerful success principles to thrive in your everyday life. Whether you're building faith in yourself, others, or a higher purpose, this podcast is for YOU.

Information

  • Creator
    Vladi Kuna / Norman Gräter
  • Years Active
    2025 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Faith Building Podcast