The Pregnancy Diaries with Midwives Amanda and Jess

Amanda and Jess
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The Pregnancy Diaries is your intimate, expert-guided journey from pre-conception to birth and everything in between. Think of it as your audio diary - part diary, part guidance for every stage of your journey - where we share the real, the raw, and the reassuring: the thoughts you would normally keep tucked away, alongside clear, evidence-based insight every woman deserves. From understanding what's happening in your body (and why) to navigating the emotional highs and lows of each stage, we bring honesty, clarity, and comfort to every step of your pregnancy journey.

  1. 1d ago

    Episode 46 | Perineal Tears: What Every Woman Needs to Know About Healing & Recovery with Chloe

    This episode of Pregnancy Diaries is brought to you by MuMilk, the hands free breast pump designed to fit seamlessly into busy mum life. We love MuMilk because it means you can pump while getting on with your day, whether that’s looking after your little one, heading out and about, or even recording a podcast episode! Perineal Tears: What Every Woman Needs to Know About Healing & Recovery In this episode of Pregnancy Diaries, we’re talking all about perineal tears and what recovery can really look like after birth. We’re joined by Chloe Peters, a pelvic floor physiotherapist, to break down the different degrees of perineal tears, what happens during healing, what those first days and weeks can feel like and what women should know about stitches, scar tissue and returning to exercise. We also chat about going to the toilet after a tear, constipation, pelvic floor exercises, when to see a pelvic floor physiotherapist and what symptoms shouldn’t simply be brushed off as part of postpartum recovery. Whether you experienced a small tear, a more significant injury or you’re pregnant and worried about tearing, this episode is packed with information to help you understand your body and know when to ask for support. In this episode we discuss: ​The different degrees of perineal tears• What happens during healing• Stitches and postpartum recovery• Going to the toilet after a tear• Constipation and straining• Scar tissue and ongoing pain• Pelvic floor physiotherapy• Returning to exercise• When symptoms aren't normal• What recovery can really look likeDisclaimer: This episode is for general education and information only and is not a substitute for individual medical advice, diagnosis or treatment. Every pregnancy, birth and postpartum recovery is different. If you have concerns about your symptoms or recovery, please speak with your GP, midwife, obstetrician or qualified pelvic floor physiotherapist.

  2. Sep 29

    Episode 45 | The Genetics Series Part 2 | Family History, Genetic Results + Push Platters

    Part 2 of our Genetics Series with Elena we dive deeper into what our genetics can actually tell us. 🧬 Can two healthy parents with no family history have a baby with a genetic condition? What does a diagnosis in one child mean for siblings or future pregnancies? And what happens when genetic testing gives you a result that isn’t completely clear? We chat about family history, different types of genetic testing, uncertain results, what genetics can and can’t tell us about a child’s future, and the emotional reality of waiting for answers. We also get to know Elena beyond genetics, chatting about becoming a twin mum, whether working in genetics changed her own experience of pregnancy, and how motherhood led her to create Push Platters. A fascinating conversation about genetics, uncertainty, motherhood and everything in between. 🤍

  3. Sep 22

    Episode 44 | The Genetics Series Part 1 | Pregnancy, Testing & When Something Unexpected Is Found

    What does it actually mean when you’re told something could be genetic? 🧬 In Part 1 of our Genetics Series, we’re joined by Elena specializing in genetics to unpack genetics in a way that actually makes sense. We chat about the difference between screening and diagnostic testing, NIPT, CVS and amniocentesis, why families may be referred to genetics, and what can happen when something unexpected is picked up during pregnancy or on an ultrasound. We also explore the question so many parents immediately ask: “Is this genetic?” An informative conversation for anyone pregnant, planning a pregnancy or navigating an unexpected finding or diagnosis. 🤍 Disclaimer: This episode is for general education and information only and does not replace individual medical or genetic advice. Always speak with your healthcare professional or genetics team about your individual circumstances.

  4. Sep 15

    Episode 43 | Motherhood, Ambition and Business | Felicity From Editorial Haus

    This week on The Pregnancy Diaries, we’re joined by Felicity, founder of Editorial Haus, to chat about the woman and story behind the beautiful creative space. Felicity shares how the idea for Editorial Haus came to life, what it really takes to build a business from the ground up, the lessons she’s learnt along the way and how the business has evolved into what it is today. We also chat about the juggle of motherhood and ambition, finding balance when you’re raising a family while growing a business, and what Felicity would say to other mums who have an idea or dream they’ve been waiting to pursue. An inspiring and refreshingly real conversation about creativity, business, motherhood and backing yourself. 🤍 Disclaimer: The information shared in this episode is for general information and personal storytelling purposes only and should not be considered professional, financial or business advice

  5. Sep 10

    Episode 42 | Motherhood, Ambition and Business | Emi The Label

    Welcome to our new mini series, Meet the Women Behind the Business ✨ A series where we step behind the brand and meet the incredible women bringing their businesses to life. In our first episode, we’re chatting with the woman behind Emi The Label. We hear how the brand began, the inspiration behind it, what it really takes to build a business, and how she navigates it all alongside motherhood. We chat about the highs, the challenges, the lessons along the way and what goes on behind the scenes of creating a brand. Whether you’re a mum in business, dreaming of starting something of your own, or simply love hearing the stories behind the brands you know and love, this mini series is for you. 🤍 Jess & Amanda xx
The Pregnancy Diaries

  6. Sep 8

    Episode 41 | The Birth Debrief | Jess’ Labour, Birth & First 48 Hours

    Jess has had her baby! 🤍 Just two days after giving birth, Jess sits down with Amanda, still in hospital and still processing it all, for a completely raw and unfiltered birth debrief. In this episode, Jess talks through her labour and birth while it is all still incredibly fresh. What happened, what she expected, what surprised her, how she felt in the moment and how she is feeling now as she adjusts to being a mum of three. There is something so special about hearing a birth story before the dust has even settled. No perfectly rehearsed version, no weeks to process it, just Jess, two days postpartum, sharing it exactly as it happened. From labour to birth, the first cuddles and those emotional first 48 hours, this is Jess’s birth story told in real time. 🤍 Trigger warning: This episode discusses labour, birth and postpartum experiences. Welcome to the world, baby boy. 🩵

  7. Sep 1

    Episode 40 | Motherhood Chats: Rebuilding Strength & Body Confidence with Whitney from Fittsiss

    What happens when your own postpartum journey changes the direction of your life? 🤍 This week on our Motherhood Chat, we're sitting down with Whitney to talk about her own journey into motherhood and the realities of postpartum that aren't always talked about. We chat honestly about the physical and emotional changes that come after birth, body confidence, the pressure to “bounce back”, returning to exercise and what recovery can really look like. Whitney also shares how her own experiences inspired her work supporting mothers through pregnancy, postpartum and beyond. A really honest conversation about motherhood, recovery, movement and learning to trust your body again.

  8. Aug 25

    Episode 39 | Pregnancy Loss, Grief and Finding Yourself Again with Sarah.

    Trigger Warning: This episode discusses pregnancy loss, miscarriage, grief and relationship breakdown. Please listen at a time that feels right for you. Pregnancy loss can change every part of your life. In this deeply honest episode, we sit down with Sarah as she shares her journey through pregnancy loss and the ripple effect it had on her life. From navigating unimaginable grief to leaving the corporate world, starting her own business and finding the courage to rebuild, Sarah opens up about the highs, the lows and everything in between. Together, we explore the realities of miscarriage, the silence that often surrounds pregnancy loss, how relationships can be affected, and what healing has looked like for Sarah. This is a conversation about resilience, identity, hope and finding yourself again after heartbreak. Whether you have experienced pregnancy loss yourself, are supporting someone who has, or simply want to better understand this journey, we hope this episode helps you feel less alone. Disclaimer: This podcast is intended for general education and to share personal experiences. The information discussed should not replace advice from your own doctor, midwife or healthcare professional. Individual experiences of pregnancy loss and grief are unique, and if you require medical or emotional support, please seek care from an appropriate healthcare provider.

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The Pregnancy Diaries is your intimate, expert-guided journey from pre-conception to birth and everything in between. Think of it as your audio diary - part diary, part guidance for every stage of your journey - where we share the real, the raw, and the reassuring: the thoughts you would normally keep tucked away, alongside clear, evidence-based insight every woman deserves. From understanding what's happening in your body (and why) to navigating the emotional highs and lows of each stage, we bring honesty, clarity, and comfort to every step of your pregnancy journey.

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