The Dynamic Pause Podcast with Coach Angie

Ataruka Coaching & Consulting
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Because sometimes the best leadership move you can make is to pause and have candid conversations that lead to hard won solutions.

  1. Oct 1

    The 2-Minute Pause That Can Save You 10 Hours a Week

    Erin Treacy: Quiet Leadership, Generational Patterns, and the Stories That Keep Us Stuck Erin Treacy joins Coach Angie for the first guest episode of Season 3. Erin's leadership path was shaped long before she had a title for it. Growing up and working in her family's business in Appalachia, she watched leadership ripple through generations, through communities, and through personal identity, long before it ever showed up in a job description. In this conversation, Erin and Angie talk about what it actually takes to disrupt a cycle. Especially one tied to a generational pattern or a long-held identity story. Erin makes the case that discomfort isn't a sign something's wrong; it's often the clearest evidence that real change is underway. Erin is now an Executive and Business Coach and Consultant, a small business owner, a working mom, and a former Women's National Ski Team athlete. That combination gives her a firsthand understanding of what it means to balance high-pressure leadership with everything waiting at home. Her work today centers on helping leaders pause, build emotional awareness, and rewrite the stories that keep them stuck. In this episode: Erin's first paycheck at nine years old, signed by her grandmotherHow "quiet leadership" shaped her understanding of people and connectionDisrupting cycles tied to generational patterns and identityWhy discomfort is a signal of change, not a problem to fixBalancing high-performance leadership with life at homeNotable quote: "It needs to feel strange that you have changed." 🔗 Connect with Erin Treacy: https://erintreacycoaching.com/ 🎙️ The Dynamic Pause Podcast is hosted by Coach Angie, founder of Ataruka.

  2. Sep 21

    Season 3: Leadership, Patterns and The Pause

    Season 3 Kickoff: What a Pause Can Reveal, the New Book, and What's Coming Next Coach Angie opens Season 3 of The Dynamic Pause by reflecting on two questions worth sitting with: What version of yourself are you stepping into? And what have you had to let go of to get there? In this episode, Angie shares how a year of pausing revealed a version of herself that had been there all along, just unacknowledged, and unpacks why that kind of clarity matters most for high-performing leaders who so often do that reflective work for everyone else before they do it for themselves. She also announces her new book, The Dynamic Pause: Updating Your Leadership Playbook to Win When Rules Change, written by Coach Angie, founder of Ataruka and host of The Dynamic Pause Podcast. Angie reads from the book's introduction, discusses the tension at the heart of hustle culture, and explains why the Dynamic Pause coaching method centers the person, not the grind, regardless of the backstory that led there. Rounding out the episode, Angie previews Season 3's guest lineup: authors, a team strategist, a former national ski team athlete, public servants, community advocates, a family history research specialist, an entrepreneurship resource specialist, and a city official. She also shares practical advice on networking with intention and a new "Viewer's Choice" segment where listeners submit topics for discussion on future episodes. In this episode: Why Angie is acknowledging a version of herself she didn't recognize a year agoThe value of pausing for clarity, alignment, and self-assessmentThe announcement of The Dynamic Pause: Updating Your Leadership Playbook to Win When Rules Change by Coach AngieA reading from the book's introduction on hustle culture and who it's really servingWhy the Dynamic Pause method doesn't require your full backstory to workWhat this podcast exists to doA first look at Season 3's guestsWhy networking matters for every kind of leader — not just extrovertsThree practical tips for networking with purposeIntroducing "Viewer's Choice" for Season 3Notable quotes: "What's a version of yourself you're stepping into that didn't exist a year ago?" "The adverse details of my journey to and through my personal pause are not required for your journey to be successful." "Pause for alignment. Pause for clarity. Those things are super important." 📖 The Dynamic Pause: Updating Your Leadership Playbook to Win When Rules Change by Coach Angie is Available Now. 🎙️ The Dynamic Pause Podcast is hosted by Coach Angie, founder of Ataruka.

    Season 3: Leadership, Patterns and The Pause

  3. Jul 31

    The Pause Behind The Dynamic Pause®: My Story

    Every framework has a story behind it. This is mine. In this special solo episode, the Season 2 finale of The Dynamic Pause® Podcast, Coach Angie steps away from the guest chair and shares her own journey. From the rebrand that reshaped her coaching practice, to the personal background that continues to shape her leadership style, to the moment she realized productivity perfectionism was costing her much more than she was willing to admit. This episode is introduction to the origin story behind the framework leaders have come to know as The Dynamic Pause®. Angie gets honest about what it really took to build a coaching practice rooted in intentional pausing, why safe spaces matter so deeply for high performing leaders, and how questioning her own faith led to a deeper and more grounded sense of purpose. She also offers a glimpse into what is coming next. In this episode you will discover: ✦ The personal story behind the creation of The Dynamic Pause® framework ✦ Why rebranding became a catalyst for both personal and professional transformation ✦ How productivity perfectionism quietly works against true rest and reflection ✦ The importance of understanding your own background in shaping how you lead ✦ Why the middle of the leadership journey matters as much as the beginning and the end ✦ How community and faith continue to shape Angie's coaching philosophy This is more than a season finale. It is an invitation into the heart behind the work. 🎙️ Press play.

  4. Jul 17 ·  Bonus

    Pausing For Unexpected Community

    Pause for Unexpected Community A Bonus Episode with the my Virtual Book Club Baddies What happens when the community you never planned for becomes one that carries you? In this special bonus episode of The Dynamic Pause® Podcast, Coach Angie is joined by four members of her virtual book club. Tranise Brown, Alecia Hector, Cheryl Brown and Terri Miller share a rich, honest, and deeply human conversation. What started as a shared love of books during the pandemic became something far more significant: a sisterhood rooted in faith, motherhood, leadership, healing, and authentic connection. This conversation moves through it all. Forgiving what you cannot forget, navigating womanhood and leadership across generations, holding space for grief and growth, and discovering what it really means to be seen, loved, and supported in community. In this episode you will discover: ✦ What genuine sisterhood looks like across different life stages and professional paths ✦ How forgiveness and healing exist on their own separate timelines ✦ The power of pausing together to process faith, motherhood, and leadership ✦ What it means to build a safe space where women can be fully themselves ✦ Why unexpected community can become one of life's most sacred gifts This is a conversation you were not expecting to need, until you hear it. 🎙️ Press play. 💛

  5. Jun 30

    Pausing The Chase And Finding Peace

    What happens when you finally stop chasing and start building from a place of peace instead? In this episode of The Dynamic Pause® Podcast, Coach Angie sits down with Bryan Mesa and regenerative farmer, entrepreneur, and thw founder of De La Mesa Farms in Tacoma, Washington. What began with little more than a vision and a $100 gift card has grown into a thriving farm rooted in community, culture, and nutrient dense food. But Bryan's story goes far deeper than farming. It is one of profound transformation, having rebuilt his life from the ground up after overcoming addiction and trauma. This is a raw, grounded, and deeply honest conversation about what it truly means to pause the chase, reconnect to purpose, and lead from lived experience rather than theory. In this episode you will discover: ✦ How a vision and a $100 gift card became a thriving regenerative farm ✦ What overcoming addiction and rebuilding from trauma taught Bryan about leadership ✦ Why reconnecting to land and culture is central to reconnecting to yourself ✦ What it means to create something meaningful from nothing ✦ How pausing the chase opens the door to genuine peace and purpose This conversation will meet you wherever you are. Whether you are rebuilding, chasing, or finally ready to pause. 🎙️ Press play.

  6. Jun 12

    She Started A Business During A Pandemic: Here Is What She Leared

    From Apartment Lashes to Community Leadership with Lenisa Epenesa Kerson What becomes possible when you bet on yourself even when everything around you is uncertain? In this episode of The Dynamic Pause® Podcast, Coach Angie sits down with Lenisa Epenesa Kerson. She is an entrepreneur, community builder, and authentic leader sharing conversation that is as practical as it is powerful. Lenisa shares her journey from launching a business in 2020 during the height of COVID to building a thriving community rooted in authenticity, vulnerability, and intentional leadership. This is a conversation for every leader and entrepreneur who has ever wrestled with imposter syndrome, questioned their place at the table, or wondered whether the vision they carry is truly possible. In this episode you will discover: ✦ How Lenisa built a business and community from the ground up during a global pandemic ✦ What overcoming imposter syndrome actually looks like in real time ✦ Why energy management matters more than time management for sustainable leadership ✦ How to create psychological safety for your team and your community ✦ The power of reflection, documentation, and pausing to gain clarity in the middle of chaos ✦ What it means to believe it before you see it and how that mindset changes everything Believe it. Build it. Lead it. 🎙️ Press play. 💛

  7. May 25

    Hesitation to Activation: How Intentional Pausing Unlocks Your Next Level

    Say Yes to Yourself First: From Hesitation to Activation with Carla Bell What becomes possible when you stop waiting for perfect and start moving with purpose? In this episode of The Dynamic Pause® Podcast, Coach Angie sits down with purposeful leadership coach Carla Bell to explore the powerful journey from intentional pausing to decisive activation. Carla shares her personal story of grief, resilience, and transformation. She taps into the practical steps every high performing woman needs to silence fear, overcome self doubt, and say yes to herself first. In this episode you will discover: ✦ How intentional pausing creates clarity and smarter decision making ✦ Why starting before you feel ready activates the momentum you need ✦ Practical strategies for overcoming perfectionism and imposter syndrome ✦ How vulnerability and community break cycles of hesitation and self doubt ✦ Why saying yes to yourself first makes you a more effective leader for others Your next chapter is waiting. 🎙️ Press play and say yes.

  8. May 9

    Deconstructing the Narrative: Wellness, Partnership and Authentic Leadership

    What narratives have you inherited about health, leadership, and partnership? What would change if you finally paused long enough to deconstruct them? 🌿 In this powerful episode of The Dynamic Pause® Podcast, Coach Angie sits down with Eric and Stephanie Manley. They are the founders of Raising Manley Fitness and a husband and wife leadership team. This episode is a conversation that goes far beyond fitness. This is a raw look into resilience, holistic wellness, authentic partnership, and the kind of leadership that leaves a lasting legacy. Eric and Stephanie share the defining moments that led them to create Raising Manley; including how navigating grief, systemic breakdown, and a transformative six month pause became the foundation for everything they have built. They get honest about shifting from limiting belief systems around health, gender roles, and identity, and what it truly looks like to lead a family, a business, and a community with authenticity and purpose. In this episode you will discover: ✦ How intentional pausing creates clarity, connection, and innovation in leadership and life ✦ Why sustainable habits will always outperform quick fixes and social media trends ✦ What it looks like to deconstruct harmful narratives around femininity, masculinity, and wellness ✦ How reconnecting with land, heritage, and ancestral foods supports holistic health ✦ Practical strategies for women to embrace strength and ownership of their health at every age ✦ How shared values and authentic branding build community and generational legacy Whether you are a leader, an entrepreneur, a parent, or someone simply trying to live and lead with greater intention, this conversation will meet you exactly where you are. 🎧 Press play. Your transformation starts with a pause.

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About

Because sometimes the best leadership move you can make is to pause and have candid conversations that lead to hard won solutions.

Information

  • Creator
    Ataruka Coaching & Consulting
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2026 Ataruka Coaching & Consulting