Chronic Health Collective Show

Andy Nam and Minna Wong

Welcome to The Chronic Health Collective — the show that uplifts every area of your life! Hosted by a team of expert coaches in health, mindset, relationships, and energy, we dive deep into real conversations that help you live longer, feel stronger, and thrive. Each week, we share practical tools, inspiring stories, and holistic insights to help you create a Chronically Healthy Life — one filled with purpose, vitality, and joy. 🎙️ Tune in every Tuesday at 7PM CST on E360tv’s Vitality Network or your favorite podcast platform — and join our movement to help one million people around the world live Chronically Healthy!

Episodes

  1. You Deserve Peace-Healing Begins Here S2 Ep10

    12/10/2025

    You Deserve Peace-Healing Begins Here S2 Ep10

    Family… On this Episode, we’re bringing you a conversation that so many people desperately need right now — and maybe didn’t even know they needed. The incredible Kristy Boyd Johnson is stepping into the host seat, and she’s joined by three powerhouse women who bring truth, compassion, and lived wisdom into one of the most misunderstood topics in emotional and relational health: Narcissism, Healing, and Taking Your Power Back. This isn’t just another episode. This one hits close to home. Because for so many of us, the wounds didn’t start in adulthood — they started in childhood, in relationships where we were taught to ignore our needs, silence our voice, and call it “love.” For others, it showed up in partners who love-bombed, manipulated, twisted reality, or slowly drained the life out of us while we kept trying to “be enough.” We talk about it. Openly. Honestly. Safely. Your Guides for This Healing Conversation: 💛 Jessica Hammock — Trauma recovery & transformation coach who brings insight into emotional patterns that keep us stuck and how to break free. 💛 Amanda Beth Johnson — Intuitive healer helping women reclaim their identity, intuition, and inner calm. 💛 Leslie Kline — Domestic abuse advocate with lived experience, fierce clarity, and a heart for helping others find their way out. Together, they unpack: •The TRUE signs of narcissistic behavior — beyond the TikTok buzzwords •The subtle manipulation most people miss •Why kind-hearted, empathetic people get targeted •How to reclaim your voice after years of shrinking •What healthy boundaries actually sound like in real life •The difference between a strong personality… and someone who will destroy your spirit •And most importantly: How to rise, heal, and walk toward peace again. There’s laughter. There’s education. There’s empowerment. And there’s a whole lot of “I wish someone told me this years ago.” This episode is healing. It’s clarity. It’s hope. It’s community. And honestly… it’s one of our most powerful conversations yet. If you’ve ever questioned yourself… If you’ve ever felt drained by a relationship… If you’re ready to feel whole again… Show up. You’re not alone anymore. #ChronicHealthCollective #HealingFromWithin #BreakTheCycle #NarcissismRecovery #EmotionalHealingJourney #ReclaimYourPower #EmpathsRise #HealthyBoundariesMatter #FromSurvivalToStrength #YouAreNotAlone #RiseAboveToxicity #TakeYourPowerBack #HealingCommunity #TruthLoveHealing #TakeYourPowerBack

    56 min
  2. How to Stay Yourself When Everyone Needs You S2 Ep9

    12/03/2025

    How to Stay Yourself When Everyone Needs You S2 Ep9

    Today's episode is like a warm blanket, a deep breath, and a reminder that you are still you beneath the chaos of the holidays, the family dynamics, the expectations, and the quiet pressure to be everything for everyone. This week, three extraordinary women open the door to a conversation we all need — especially in December: ✨ Leandra Frey — Life & Dating Coach ✨ Jessica Hammock — Trauma Recovery & Identity Transformation Coach ✨ Kelly Fox — Fearless Generations Life Coach Together, they take us into the heart of what so many women carry but rarely say out loud: How do I show up for my family without losing myself? How do I stay present when everyone needs me? How do I protect my peace when the room triggers everything I worked so hard to heal? 🌟 Inside This Panel — the Real Talk That Hits Home This episode digs into the truth we often avoid acknowledging during the holidays: 💛 The expectations we carry — of ourselves and others — and how they quietly drain us Jessica shares how unchecked expectations can create emotional overload, and how a simple 15-minute reflection on your calendar can save you from overwhelm. 💛 The pressure to host, attend, smile, perform, and “be on” even when your nervous system is screaming for rest Kelly opens up about managing a big family, giving kids space, setting boundaries, and understanding everyone’s emotional capacity — including your own. 💛 Bringing new people into holiday spaces — and why intentionality matters more than ever Leandra shares how to welcome new partners, how to reduce anxiety by arriving early, and why having an exit strategy is not selfish — it’s self-respect. 💛 Trauma, triggers… or as Jessica beautifully reframes it, “activations” She guides us through recognizing what activates our nervous system — sounds, smells, conversations, even certain people — and how to honor your body’s signals instead of suppressing them. 💛 Why you can’t measure your worth by how much you do This panel reminds you that you don’t owe anyone superhuman stamina, endless emotional labor, or perfection. Your presence is enough. 💫 The Moments That Stay With You One of the most powerful moments in this episode comes near the end, when each woman answers one tender question: “When a woman lays her head on her pillow at night… what do you want her to know?” Leandra: I want her to feel love. The warm kind. The kind that fills your chest. Kelly: I want her to know she is enough — however the day went, however she showed up. Jessica: I want her to remember she is worth doing the work — worth healing, worth resting, worth choosing herself. These words alone are worth tuning in for. 🎄 If the holidays stretch you thin… this conversation is your lifeline. If you’ve ever: • stayed too long at a gathering because you didn’t want to disappoint someone • said “yes” when your heart whispered “please say no” • played the peacekeeper at the expense of your own peace • left a family event feeling more exhausted than connected • carried the invisible emotional load no one sees… …then tomorrow night, this panel will feel like someone finally turned toward you and said: “I see you. And you matter too.” Let’s walk into the holidays with more presence, more peace, and more purpose — together. #ChronicHealthCollective #PresencePeacePurpose #HolidayWellness #EmotionalHealthMatters #WomenSupportingWomen #HealFromTheInsideOut #ProtectYourPeace #AlignedLiving #PurposefulLiving #StayTrueToY#HolidayOverwhelm #FamilyTriggers #HolidayExpectations #SurvivingTheHolidays #PeacefulHolidaysAhead #EmotionalResilience

    57 min
  3. Ink, Intuition & Integrity: Behind the Scenes of Conscious Book Creation S2 Ep8

    11/26/2025

    Ink, Intuition & Integrity: Behind the Scenes of Conscious Book Creation S2 Ep8

    ✨ Ink, Intuition & Integrity: Behind the Scenes of Conscious Book Creation A special 60-minute live episode of The Chronic Health Collective On this episode, intuitive healer and wellness coach Amanda Beth Johnson steps into the host seat to guide a candid, inspiring conversation about the power of story — and what it truly takes to write, shape, and publish a transformational book. During this 3-segment live show, Amanda shares the vulnerable truth behind her author journey — from writing her first memoir, Blooming Into Life, to realizing she had outgrown the “vanilla” version of her story, to boldly writing her next book, Stepping Into Power, from the perspective of an intuitive coming out of the Midwestern psychic closet. Two industry leaders join Amanda: ✨ Kristy Boyd-Johnson — Developmental Editor The story-midwife who helps authors uncover the deeper narrative their soul is trying to speak. ✨ Teresa Velardi — Publisher, Authentic Endeavors Publishing Creator of the beloved Daily Gift book series and champion of authentic storytelling. Together, they explore: • What motivates someone to write a book • How developmental editing transforms a manuscript • Why publishing support matters • The difference between self-publishing vs. partnership publishing • What publishers need from writers • How to get your book into the world — with integrity • Opportunities to submit your story to upcoming Daily Gift books • TUESDAY’S release of A Daily Gift of Friendship Whether you're a writer, healer, creator, or simply a lover of meaningful stories… This episode will inspire you to step into the power of your own voice. #ChronicHealthCollective #InkIntuitionIntegrity #AuthorsJourney #WriteYourTruth #TransformationalBooks #AuthenticStorytelling #ShareYourStory #CreativeCourage #HealersWhoWrite #BookPublishingJourney

    56 min
  4. When Your Body Speaks, Your Soul Answers S2 Ep7

    11/19/2025

    When Your Body Speaks, Your Soul Answers S2 Ep7

    “The Capricorn Rebirth: Chiron Return, Realignment & the Rise of the 1974 Trailblazer Woman” This week on the Chronic Health Collective, host Dawn Omalza steps forward with a message that is bold, specific, and beautifully overdue—an open invitation to a very particular soul tribe: Capricorn women born in 1974. (December 22, 1973 – January 19, 1974) If that’s you, Dawn didn’t just call your name… she spoke directly to your lineage, your lived experiences, and the wisdom you’ve carried silently for fifty years. In this deeply vulnerable and spiritually charged episode, Dawn reveals the cosmic blueprint of the Chiron Return—the life cycle that awakens between ages 49–51, pulling old wounds to the surface not to punish you, but to free you. This is the moment when the “wounded healer” inside you says: You no longer have to earn your worth. Inside this powerful episode, Dawn unpacks: ♑ Why Capricorn women became the emotional backbone for everyone else ♑ How the stereotypes of ‘workaholic,’ ‘rigid,’ and ‘emotionally detached’ were never flaws—just misunderstood strengths ♑ Why many 1974 Capricorn women are hitting health scares, burnout, and awakening all at once ♑ What the Chiron Return really means—energetically, emotionally, spiritually, and physically ♑ How Dawn discovered her own health wake-up call through bioresonance, quantum evaluations, and metaphysical healing ♑ How disgust, worry, resentment, and self-betrayal lodged in her organs and reshaped her entire path ♑ Why 2027 marks a global shift in consciousness—and why Capricorn women will be the educators, anchors, and energetic stabilizers for what’s coming ♑ Why nothing matters… until you give it meaning (Bashar’s game-changing teaching) ♑ How parallel realities, vibrational alignment, and self-permission—not self-improvement—create true freedom This is not just an episode. This is a summoning. Dawn breaks down: ✨ The Capricorn Paradox — composed on the outside, quietly crumbling on the inside ✨ Why fatigue is often an energy leak, not exhaustion ✨ Why emotional detachment is actually a trauma-wired form of self-protection ✨ How to interpret your organs as storytellers of unspoken wounds ✨ How muscle testing, creative emotional wizardry, and metaphysical clearing changed her life overnight And then Dawn unveils her newest project: A spiritual, emotional, and energetic realignment blueprint designed specifically for Capricorn women born in 1974—women who came here to stabilize the world, but are now being called to redefine success, soften, and reclaim their own time freedom. Because the next 50 years of your life are not a decline… They are a rebirth. If you’re a Capricorn woman born in 1974, and something in your chest lit up during this episode, that’s not coincidence. That’s resonance. That’s recognition. That’s the timeline whispering: You’re next. Tune in to this transformative episode. Your realignment begins now.

    58 min
  5. Healing the Hidden Hurts:  Redefining Trauma and Emotional Strength S2 Ep6

    11/12/2025

    Healing the Hidden Hurts: Redefining Trauma and Emotional Strength S2 Ep6

    “Grateful, Grounded & Triggered: Healing the Hidden Hurts of the Holiday Season” This week on the Chronic Health Collective, trauma recovery and transformation coach Jessica Hammock steps behind the mic to deliver one of the most powerful, honest, and unexpectedly comforting deep-dives into emotional healing you’ll hear all year. If the holidays leave you feeling overwhelmed, anxious, disconnected, or like your nervous system is running the show… this episode will feel like someone finally turned the lights on. Jessica breaks down trauma—not as a label, not as a life sentence, but as an injury to the nervous system that can be understood, supported, and healed. And she does it with compassion, clarity, and real-life tools you can use immediately. Inside this episode, you’ll learn: 💛 Why holidays trigger so many people—even when nothing “bad” is happening 💛 How trauma stores itself in the body, timeline, land, places, and relationships 💛 Why gratitude doesn’t work when your nervous system is dysregulated (and what to do first) 💛 The difference between survival mode and connection mode 💛 How to recognize fight, flight, fawn, freeze, and flop in yourself during family events 💛 How your nervous system mirrors other people’s stress—and how to stop absorbing it 💛 Why sensory grounding can save you when emotions hit hard 💛 How to build trauma-informed holiday traditions that feel safe, not pressured 💛 The small wins that signal massive healing (and how to celebrate them) Jessica also teaches practical, trauma-informed tools including: ✨ Nervous system regulation techniques ✨ How to co-regulate with safe people ✨ How to use breathwork to step out of panic ✨ How to build boundaries that don’t require panic or guilt ✨ How to decline invitations without abandoning yourself ✨ How to rewire gratitude so it actually works And yes… there are moments that will make you laugh, moments that will make you think, and moments that will feel like your heart exhaled for the first time in a long time. If you’ve ever felt like the holidays bring out the best in others but the stress in you… If you’ve ever wondered why you shut down, lash out, over-function, or disappear during family gatherings… If you want to move from triggered to grounded… This episode is your roadmap. You’re not broken. You’re not alone. And your healing starts here. Tune in now. Your transformation starts today.

    58 min
  6. Grief & Gratitude:  Sacred Companions on the Path to Healing S2 Ep5

    11/05/2025

    Grief & Gratitude: Sacred Companions on the Path to Healing S2 Ep5

    “Grief & Gratitude: Holding the Light and the Shadow in the Same Breath” This week on the Chronic Health Collective, we brought three powerhouse coaches together—Dr. Jeanine L. Williams, Dawn Omalza, and Amanda Beth Johnson—for one of the deepest, most soul-stirring conversations we’ve ever had. And trust us… you’re going to feel this one. As the season shifts, the days shorten, and the world nudges us toward “gratitude,” many people quietly feel the other side of the season: the loneliness, the loss, the memories, the longing, the ache. This episode is your invitation to finally talk about both. Inside this heart-opening panel conversation, we explore: 🌙 Why grief and gratitude aren’t opposites—but sacred companions 🌙 How spiritual and ancestral traditions view loss as part of the cycle of life 🌙 Why unresolved grief affects the lungs, breath, energy, digestion, and more 🌙 How emotional suppression turns into physical symptoms 🌙 What “parallel timelines” and frequency shifts have to do with healing 🌙 How toxic positivity harms—and how presence heals 🌙 Why grief isn’t something to “get over,” but something to grow around 🌙 How to honor grief through ritual, remembrance, and embodied practices 🌙 How ancestral trauma shows up in our bodies, our beliefs, and our breath 🌙 What to do when grief isn’t even yours—but generational 🌙 How to support a grieving person without forcing healing or rushing them This is not a light conversation. It’s a necessary one. You’ll hear: ✨ Jeanine’s wisdom on ancestral remembrance, herbal allies, lineage grief, and why tears are prayer. ✨ Dawn’s deep dive into emotional energetics, organ systems, Chinese medicine, blocked meridians, and the physical symptoms grief creates. ✨ Amanda’s raw personal story of losing her father and how grief resurfaced years later—and how Theta healing helps unravel hidden layers of emotion. Together, they break down what society gets wrong about grief, why there’s no “normal,” and how gratitude becomes richer—not despite grief, but because of it. If you’re navigating loss, uncertainty, or the quiet ache that shows up this time of year… If you’re holding both the beauty and the heaviness of the season… If you’ve ever felt like you “should” be grateful but your heart feels heavy… This episode will meet you exactly where you are. No rushing. No fixing. No pretending. Just truth, tenderness, presence, and permission to be human. Tune in and breathe with us. Your transformation starts now.

    56 min
  7. How Letting Go Leads to Lasting Love S2 Ep4

    10/29/2025

    How Letting Go Leads to Lasting Love S2 Ep4

    “Let Them: The Dating Theory That Might Save Your Sanity (and Your Love Life)” This week on the Chronic Health Collective, we’re diving straight into the heart of modern love with dating coach and life coach Leandra Frey — and trust us, she is not holding back. If you’ve ever found yourself spiraling because someone didn’t text back… If you’ve ever carried the emotional weight of a date that vanished into thin air… If you’ve ever tried to control a relationship into working… Then this episode is your new relationship Bible. Leandra breaks down Mel Robbins’ wildly popular Let Them Theory — the concept that took over the world in 2025 — and reveals why it’s the missing key to healthy dating, healthy relationships, and healthy self-worth. What you’ll hear inside this episode: 💗 Why letting people be who they are is the ultimate power move 💗 How to stop giving your energy, confidence, and mood away to someone else’s behavior 💗 The difference between dating for “potential” and dating for truth 💗 Why confusion is not a love language 💗 How to tell the difference between interest, inconsistency, and entertainment 💗 The #1 mindset shift that keeps you from chasing the wrong people 💗 How to rebuild trust after heartbreak — even if your past feels heavy 💗 Why dating multiple people (without the drama) helps you find “your person” faster 💗 How to know when it’s time to commit… and when it’s time to walk away 💗 Practical scripts to stay empowered on dates and in relationships 💗 The real reason ghosting hurts — and how to neutralize it This episode is equal parts empowering, clarifying, and laugh-out-loud relatable. Leandra doesn’t just teach dating—she teaches resilience, confidence, emotional mastery, and how to reclaim your power in a world full of mixed signals. If you’re dating again after divorce… If you’re navigating love after loss… If you’re newly single… If you’ve been single for twelve years and counting… Or if you’re happily partnered but still learning how to “let them”… There is something in this episode for you. Because love is health. Connection is medicine. And clarity? That’s pure longevity. Tune in, take a breath, and let this episode reset your dating compass. Your transformation starts now.

    57 min
  8. Stay Grounded, Stay Alive- The Forgotten Key to Human Health S2 Ep3

    10/22/2025

    Stay Grounded, Stay Alive- The Forgotten Key to Human Health S2 Ep3

    “Stay Grounded, Stay Alive: The Forgotten Key to Human Health” If you thought grounding was just “take your shoes off and touch some dirt,” buckle up—because this week’s episode of the Chronic Health Collective is about to flip your wellness world upside down (in the best possible way). Our host for the night, Cable Jones—the empath, healer, and quiet powerhouse trusted by pro athletes, high performers, and people who’ve tried everything—is here to reveal why most people who think they’re grounding… actually aren’t. And yes, even the people teaching grounding are often missing the mark. Joined by wellness coach Amanda Beth Johnson and author/educator Kristy Boyd Johnson, Cable breaks down the real reason so many people struggle with chronic inflammation, overwhelm, hypersensitivity to electricity, floaty-headed fatigue, “nothing’s working” frustration, and the sensation of being spiritually unplugged from life. Spoiler alert: It’s not your shoes. It’s not your grass. It’s not your meditation app. It’s your missing electrical, magnetic, and electromagnetic fields—and how they interface with the world around you. Inside this episode, you’ll learn: ⚡ Why touching the ground doesn’t automatically ground you ⚡ How missing energy fields lead to inflammation, fatigue, and chronic sensitivity ⚡ Why some people feel sick around electronics (and how to fix it) ⚡ How grounding differs on the physical, emotional, mental & spiritual levels ⚡ How to activate the body’s missing energetic systems—right here in real time ⚡ Why your favorite grounding spot might be inside your imagination, not in your backyard ⚡ How Amanda became fully grounded LIVE on the show ⚡ Why Kristy’s “floaty head syndrome” finally makes sense ⚡ How Cable helps people—from kids to pets to musicians—restore balance instantly This episode is equal parts science, soul, energy work, and “wait… nobody ever told me THAT.” It’s also your invitation to rethink grounding from the inside out—literally. By the end, you’ll understand why optimal grounding isn’t optional… It’s survival. Clarity. Connection. Peace. And once you feel it, you’ll never go back. Tune in now and get grounded—fully, deeply, and finally. Your transformation starts here.

    57 min
  9. Ancestral Whispers-  The Hidden Roots of Healing S2 Ep2

    10/15/2025

    Ancestral Whispers- The Hidden Roots of Healing S2 Ep2

    “Ancestral Whispers & Emotional Breakthroughs: A Live Spiritual Reading with Dr. Jeanine L. Williams” This week on the Chronic Health Collective, things get real… and a little mystical. Dr. Jeanine L. Williams—ancestral medicine woman, spiritual healer, and founder of Ancestors Bosom—takes the mic and guides Andy through an unexpectedly emotional journey into ancestral wisdom, intuitive tarot, and the hidden spiritual roots of health. What starts as a conversation about generational patterns quickly spirals into a heart-opening session that pulls forward memories of Andy’s father, old family wounds, deep truths about identity… and a flickering light that refuses to be ignored. Together, Andy and Dr. Jeanine explore: ✨ How ancestral patterns shape our health, our emotions, and even our relationships ✨ Why “this runs in my family” is not a life sentence—and how to break the cycle ✨ The spiritual messages behind physical ailments ✨ The power of listening without judgment ✨ What happens when you reconnect with the ancestors who’ve been whispering all along ✨ A live, personal tarot reading that stirs up clarity, healing… and a few tears If you’ve ever felt stuck, overwhelmed, or weighed down by old stories that weren’t even yours to begin with, this episode will hit you straight in the soul. And yes—you’ll hear Andy crack open emotionally as generational healing shows up in real time. This isn’t just a conversation. This is transformation in motion. Tune in, breathe deep, and get ready to hear the messages meant for you. Transformation starts today.

    57 min
  10. The Healing Collective: Where Every Flavor of You Belongs: Chronic Health Collective S2 Ep1

    10/08/2025

    The Healing Collective: Where Every Flavor of You Belongs: Chronic Health Collective S2 Ep1

    🎉 SEASON 2 HAS OFFICIALLY LAUNCHED! 🎉 Welcome to a whole new era of the Chronic Health Collective Show—where healing isn’t one-size-fits-all, and transformation happens one aligned step at a time. 🌀 This isn’t just another show—it’s your weekly dose of wisdom, wellness, and realness from coaches who’ve walked through fire, healed from within, and are now guiding others to do the same. ✨ In Episode 1, we kicked off with fresh faces, familiar favorites, and BIG ANNOUNCEMENTS: 💥 We’re now launching as a podcast—coming soon to Apple, Spotify & all major platforms! 💥 Our NEW Chronic Health Collective Membership is in the works—featuring weekly live trainings, Q&As, and exclusive coaching access 💥 Each coach gets to lead the show THEIR way this season—no cookie-cutter formats, just soul-led wisdom, powerful storytelling, and experiential healing 💥 And yes… there’s still our free monthly magazine packed with tools, breakthroughs, and next-level wellness content from all 11 coaches 👥 Meet our Season 2 Dream Team: •🧬 Andy Nam: Functional Longevity Expert, redefining what’s possible with age and stem cell health •💄 Minna Wong: Skincare entrepreneur helping women reveal their true beauty without cover-up •🌿 Jeanine L Williams: Ancestral medicine woman reconnecting us to spirit through plants •💫 Amanda Beth Johnson: Intuitive healer guiding burnt-out souls back to their light •📚 Kristy Boyd Johnson: Teacher turned system disruptor, transforming how we educate and connect •🌊 Dawn Omalza: Emotional alchemist offering digital biofeedback and deep energetic healing •💖 Leandra Frey: Life & dating coach helping women re-enter the dating world with confidence and clarity …plus trauma recovery coach Jessica Hammock, high-performance healer Cable Jones, and the Fearless Generations duo Kelly & Terry in future episodes! 🌍 If you’re tired of surface-level advice and ready to go deep into the real stuff—the stuff that heals your heart, clears your mind, revives your body, and anchors your soul—you’ve found your people. 📰 Subscribe to the Chronic Health Collective Magazine and learn more about our coaches and upcoming membership at: www.ChronicHealthCollective.com Let’s stop surviving and start THRIVING—together. 💪🌿💗

    57 min

About

Welcome to The Chronic Health Collective — the show that uplifts every area of your life! Hosted by a team of expert coaches in health, mindset, relationships, and energy, we dive deep into real conversations that help you live longer, feel stronger, and thrive. Each week, we share practical tools, inspiring stories, and holistic insights to help you create a Chronically Healthy Life — one filled with purpose, vitality, and joy. 🎙️ Tune in every Tuesday at 7PM CST on E360tv’s Vitality Network or your favorite podcast platform — and join our movement to help one million people around the world live Chronically Healthy!