Byond The Table Podcast

Bianca Rose

There’s something sacred about what happens beyond the massage table. Hosted by Bianca Ruggs, Beyond the Table is the afterglow of the session: where calm meets conversation, where beauty, wellness, and business blend into organic chaos. Here, we heal out loud. We laugh, we reflect, and we grow through what we’ve been carrying. Because peace doesn’t stop when you get up from the table—it evolves beyond it.

Episodes

  1. Jan 30

    Breaking Free From Yourself - Part 1

    Ever feel stuck in your own head? Trapped by the stories you tell yourself, the doubts you carry, or the rules you didn’t even choose? This episode is your wake-up call. I’m breaking down what freedom really looks like—the kind that starts inside, in your own mind, and how exercising your power to choose can set you free. We’ll dive into tough truths, unfiltered reflections, and real-life experiences—including my own journey of breaking free from old beliefs in college. If you’re ready to stop living on autopilot, challenge the limits you’ve carried, and reclaim your life from the inside out, this episode is for you.

    23 min

  2. 12/31/2025

    Why Confidence Is The Real Strategy for 2026

    As we step into 2026, this episode is a reminder that confidence isn’t just a feeling — it’s a strategy. In this conversation, I’m sharing how standing firmly behind myself and my brand became the very thing that allowed it to grow, evolve, and succeed. Not aesthetics. Not trends. Not chasing what looks good online. But conviction, clarity, and authenticity. We talk about what real confidence looks like when you’re building something meaningful — how it’s formed, how it’s tested, and how it requires you to stop performing and start being honest about who you are and what you offer. This episode explores the difference between showing up for the algorithm and standing up for your brand with intention and integrity. This one is for the entrepreneurs, creatives, healers, and visionaries who are ready to move away from trend-driven branding and into alignment-driven leadership. If 2026 is the year you ignite your brand, trust your voice, and show up boldly as yourself — without dilution or apology — this episode is for you.

    22 min

  3. 12/03/2025

    No Risk, No Reward: The Social Audit You Need Before 2026

    As we close out the year and prepare to walk into 2026, this episode is your reminder that elevation comes with choices — and sometimes, with risk. Today we’re talking about the honest truth behind growth: the relationships, environments, and patterns we cling to even when we’ve outgrown them, and the courage it takes to finally choose yourself. In this conversation, we’re breaking down why “no risk, no reward” becomes real when you’re stepping into your next level, and how a simple social audit can give you the clarity you’ve been avoiding. You’ll learn: why you shrink in certain rooms how to stop forcing yourself into spaces that no longer fit the people who feed you vs. the ones who drain you a real end-of-year social audit to help you prepare for 2026 why you don’t need permission to grow the cost of elevation (and why it’s worth it) and how to return to your unfinished business with intention If you’re rebuilding, pivoting, or trying to get back to the version of yourself you put on pause, this episode is the turning point you need. Stay until the end for an exciting update on A Touch of B 's official launch date.

    23 min
  4. Unfinished Business: What Faith Reveals In The Mess

    11/18/2025

    Unfinished Business: What Faith Reveals In The Mess

    After a year of silence, healing, and a whole lot of realignment, I’m finally ready to share the chapter God told me I couldn’t skip. In this first episode, I open up about my unexpected return home, walking through depression and anxiety, rediscovering who I am as a woman and a mother, and learning how God uses isolation to rebuild us from the inside out. If you’ve ever felt out of alignment, overwhelmed by life, or unsure of what season you’re in — this one’s for you. We’re talking healing, purpose, rest, rebuilding your life with intention, and the truth about navigating hustle culture while trying to stay grounded. Grab your tea, get comfortable, and welcome to B’YOND THE TABLE — the space where we honor the parts of us we used to hide, and finally return to the unfinished business God called us to.

    17 min
  • 4 Episodes

About

There’s something sacred about what happens beyond the massage table. Hosted by Bianca Ruggs, Beyond the Table is the afterglow of the session: where calm meets conversation, where beauty, wellness, and business blend into organic chaos. Here, we heal out loud. We laugh, we reflect, and we grow through what we’ve been carrying. Because peace doesn’t stop when you get up from the table—it evolves beyond it.

Information

  • Creator
    Bianca Rose
  • Years Active
    2025 - 2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Bianca Rose
  • Show Website
    Byond The Table Podcast