Embautied: Dynamic Disabilities in Action

Shauna Jane

A podcast about life, health, & wellbeing for bendy, spiky, dynamic, quirky & witchy people who fall outside the "norm." Hosted by Shauna Jane, a 43-yr old anti-diet Certified Health Coach, Certified Personal Trainer, and Registered Yoga Teacher who's Autistic-ADHD and hypermobile.

Episodes

  1. Jan 23

    Gentle Self-Reminders to Silence Perfectionism

    January is a long, strange month. We're being fed content and advertisements telling us we should be motivated and starting new things, yet many of us feel frustrated and isolated with little desire to start anything, much less anything new. In this week's episode, Shauna shares some gentle self-reminders to help silence perfectionism when it feels like the world - and your inner voice - are making you feel like you aren't enough. .... Join the free Bendy Friendies community

    21 min
  2. You Might Also Like: The Personal Finance Podcast

    Jan 23 ·  Bonus

    You Might Also Like: The Personal Finance Podcast

    Introducing 21 Money Traps Smart People Still Fall Into from The Personal Finance Podcast. Follow the show: The Personal Finance Podcast In this episode of the Personal Finance Podcast,  we are going to talk about  21 Money Traps Smart People still fall into. Watch this episode on Youtube. How Andrew Can Help You:  Listen to The Business Show here. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities. Enroll now and make this year count! Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining  Index Fund Pro! This is Andrew’s course teaching you how to invest!  Watch The Master Money Youtube Channel! , Ask Andrew a question on Instagram or TikTok.  Learn how to get out of Debt by joining our Free Course  Leave Feedback or Episode Requests here.  Car buying Calculator here Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at  shopify.com/pfp Thanks to Policy Genius for Sponsoring the show! Go to policygenius.com to get your free life insurance quote. Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/personalfinance Go to https://joindeleteme.com/PFP20/ for 20% off! DELL: Get a new Dell AI PC starting at $749.99, at Dell.com/ai-pc.  This episode is sponsored by Plaud https://www.plaud.ai/ — an AI wearable gadget that takes notes of meetings and calls. With Plaud, you don’t have to take notes and make summaries anymore. Shop outdoor furniture, grills, lawn games, and WAY more for WAY less. Head to wayfair.com  Visit www.functionhealth.com/PERSONALFINANCE  or use gift code PERSONALFINANCE100 at sign-up to own your health.  Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/PFP   Links Mentioned in This Episode:  How to Run the Numbers When You Buy a House! (Total Cost of Ownership!) The Million Dollar Money Decisions You Should Be Focusing On Connect With Andrew on Social Media:  Instagram  TikTok Twitter  Master Money Website  Master Money Youtube Channel    Free Guides:   The Stairway to Wealth: The Order of Operations for your Money  How to Negotiate Your Salary  The 75 Day Money Challenge  Get out Of Debt Fast  Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Take a F***ing Break

    Jan 17

    Take a F***ing Break

    Forcing rest in a restless brain & body  In this week's episode, Shauna talks podcast pivots and validates why rest is so hard yet necessary for your brain and body. She then offers some tips and tricks to help force yourself into relaxation. Free Hypermobile Workshops here Email Shauna at EmbautiedPodcast@gmail.com Take a group class or schedule a 1:1

    23 min
  4. 10 Common Hypermobile Myths

    Jan 9

    10 Common Hypermobile Myths

    Join host Shauna Jane for this week's episode where she addresses 10 common hypermobile myths. Links & Resources: https://www.ncbi.nlm.nih.gov/books/NBK584966/  https://www.ncbi.nlm.nih.gov/books/NBK584966/table/AW_/?report=objectonly https://www.ehlers-danlos.com/wp-content/uploads/2017/03/hEDSvHSD.pdf https://www.ehlers-danlos.org/what-is-eds/information-on-eds/hypermobile-eds-and-hypermobility-spectrum-disorders/ https://www.ehlers-danlos.com/ https://www.ehlers-danlos.org/   Free Monthly Workshops HERE

    22 min
  5. Neurodiversity-Affirming Reframes, Life Lessons, & Accommodations

    Jan 2

    Neurodiversity-Affirming Reframes, Life Lessons, & Accommodations

    Get ready to shed shame. Join AuDHD host Shauna Jane for an episode about changing and reframing. She shares 9 every day things she does differently now that she knows she's Autistic-ADHD, and 10 lessons she's learned while finding her "authentically AuDHD" self - with a heavy dose of shadow work. Links to original articles: https://medium.com/bautie-sochanics/9-everyday-things-i-do-differently-now-that-i-know-im-audhd-9c040c9909dd?sk=ea5ccd6516eb268fd8a55478a1b7afd5 https://medium.com/my-uniquely-unoriginal-life/finding-your-authentically-audhd-self-f35e8a083d93?sk=0999f711d678e01bff5a3ef2273b61d8  Email me to join as a guest: embautiedpodcast@gmail.com Group & 1:1 sessions and workshops: www.embautied.com

    42 min
  6. Everyday Toxic Movement Mindset - When Too Much is Never Enough

    12/19/2025

    Everyday Toxic Movement Mindset - When Too Much is Never Enough

    10,000 steps a day is made up! This and more in this week's episode. Join host Shauna Jane where she talks about toxic movement mindsets and how these tie into eating disorders and obsessive compulsive disorders. She also talks about some common New Years trends related to exercise and breaks down what's real, what isn't, and where nuance is lacking. Links referenced https://www.nationaleatingdisorders.org/eating-disorders-and-obsessive-compulsive-disorder/ https://www.nationaleatingdisorders.org/excessive-exercise/ https://www.nationaleatingdisorders.org/orthorexia/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12057877/    Join the free Bendy Friendies community HERE Book a 1:1 with Shauna HERE Follow Shauna - TikTok | YouTube

    46 min
  7. Examining Popular Nutrition Trends

    12/12/2025

    Examining Popular Nutrition Trends

    Just because it's popular doesn't mean it's effective - or safe! In today's episode, host Shauna Jane dives into some popular nutrition trends with guest Lindsay Drew, a registered dietician who's also hypermobile and neurodivergent. They talk about the root of these trends, what's accurate and what isn't, where nuance and diversity are severly lacking, and as always, how these trends are driven by our culture.

    1h 8m
  8. Decoding Early Morning Health & Wellness Trends

    12/05/2025

    Decoding Early Morning Health & Wellness Trends

    The 5am Club. Early morning sunlight. Cortisol-driven products. Ice baths for the face. Vibrating plates. Somatic shaking. Are these early morning health wellness trends worth it?  In this episode, Shauna decodes some popular health and wellness trends related to sleep and somatics - more specifically, early morning routines. She tells you the basics behind why they should work, why they may not work for you, and why you may want to avoid it all together - especially if you are not neurotypical and able-bodied. Links referenced: https://pmc.ncbi.nlm.nih.gov/articles/PMC12057877/  https://www.self.com/story/cold-plunge-women-safety

    31 min
  9. Examining a Culture of Ableism in Health, Fitness, & Wellness

    11/28/2025

    Examining a Culture of Ableism in Health, Fitness, & Wellness

    The holiday season is officially upon us, which means the health & wellness industries are in a full-throttle push to make as much money as they can during their "busy season." *Sigh...* In this episode, Shauna reveals more of her mental and physical health journey before examining some of the roots and characteristics of a culture of ableism in the health, fitness, and wellness industries.  She ends the episode by outlining the direction of the next few episodes, which will cover specific "trendy" New Year's Resolutions trends and adjustments. Links for the episode: https://www.whitesupremacyculture.info https://pmc.ncbi.nlm.nih.gov/articles/PMC10770745/ https://www.kennedykrieger.org/sites/default/files/library/documents/community/maryland-center-for-developmental-disabilities-mcdd/Anti-Ableist%20and%20Inclusive%20Practice%20Resource%20Guide%20FINAL2.pdf

    53 min
  10. When the best advice is actually the worst

    11/21/2025

    When the best advice is actually the worst

    What if the best advice you ever got was actually the worst? Welcome to Embautied, with host Shauna Jane. In this first episode, Shauna briefly shares her personal journey and what fueled her to start Embautied. Then listen as she shares common wellness advice that can do more harm than good, especially if you're neurodivergent.  Medium article referenced in the episode HERE The amazing and dedicated Hannah Alonzo on YouTube HERE If you'd like to join the podcast as a guest, or would like more information about a health, fitness, or "wellness" product or trend you've seen online, email embautiedpodcast@gmail.com.

    13 min
  • 10 Episodes

About

A podcast about life, health, & wellbeing for bendy, spiky, dynamic, quirky & witchy people who fall outside the "norm." Hosted by Shauna Jane, a 43-yr old anti-diet Certified Health Coach, Certified Personal Trainer, and Registered Yoga Teacher who's Autistic-ADHD and hypermobile.

Information