Soulmates And Suitcases

Lisa and Scott Brearley
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Soulmates & Suitcases Podcast with Lisa & Scott Brearley shares honest conversations about relationships, healing, resilience, personal growth, and navigating life’s unexpected turns. Through real stories, meaningful discussions, and lessons from life and travel together, they inspire authentic living, connection, and hope. Lisa and Scott are authors, coaches, and co-founders of Forward Walking Choices Coaching. ForwardWalkingChoices.com See you soon! Lisa & Scott Brearley

  1. 2d ago

    There May Be Nothing Wrong With You | Dr. Fred Moss | S2 EP52

    There May Be Nothing Wrong With You | Dr. Fred Moss | S2 EP52What if healing isn’t always about fixing what’s “wrong” with us?And what happens when someone asks you to consider a really BIG idea?During this conversation, Dr. Fred Moss did exactly that with Scott. He asked Scott to consider something unexpected — and Scott did.In this episode of Soulmates & Suitcases, we sit down with Dr. Fred Moss, a board-certified psychiatrist, author, speaker, and “The UnDoctor.” After 46 years in the mental health field, including 37 years as a psychiatrist and working with more than 30,000 patients, Dr. Fred brings a very different perspective to emotional well-being. His message challenges us to look beyond labels and consider the power of conversation, connection, creativity, authenticity, and simply being human.Because sometimes we don’t need to be “fixed.” Maybe we need to be heard.✨ IN THIS EPISODE:• Rethinking how we view mental health• The power of conversation and human connection• Finding and expressing your true voice• Creativity and self-expression• Reclaiming dignity, purpose, and authenticity• The BIG idea Dr. Fred asked Scott to consider — and what happened nextWHY THIS MATTERS:So many of us have wondered, “What’s wrong with me?”This conversation invites us to consider a very different question:What if there may be nothing wrong with you?ABOUT DR. FRED MOSSDr. Fred Moss is a board-certified psychiatrist, author, speaker, and creator of the UnDoctor approach. His work encourages people to move beyond a “shame-first” medicalized lens and reconnect with their dignity, humanity, and authentic voice. CONNECT WITH DR. FRED:Official Website:https://whoisdrfred.com/Welcome to Humanity:https://welcometohumanity.net/SOULMATES & SUITCASES:Spotify:https://open.spotify.com/show/18ylZP0crUfncbAgkC82C0Apple Podcasts:https://podcasts.apple.com/ca/podcast/soulmates-suitcases/id1815826960YouTube:https://youtube.com/@TheBrearleys/podcastsTrueFans:https://truefans.fm/soulmates-and-suitcasesFacebook Community:https://facebook.com/groups/soulmatesandsuitcasesConnect with Lisa & Scott:https://forwardwalkingchoices.comIf this conversation makes you think differently, subscribe, share it, and send it to someone who might need to hear it.QUESTION FOR YOU:What might change if you stopped asking, “What’s wrong with me?” and started considering that maybe there is nothing wrong with you?

  2. 5d ago

    When Your Nervous System Is Overwhelmed - This Is A Solution | Carlie Byrom | S2 EP51

    When Your Nervous System Is Overwhelmed | Carlie Byrom | S2 EP51 What if feeling overwhelmed, reactive, exhausted, or “stuck” isn’t a personal failure, but a nervous system under stress? In this episode of Soulmates & Suitcases, we sit down with Carlie Byrom, certified Counsellor, Advanced NeurOptimal® Neurofeedback Trainer, and founder of Life Brain Training & Counselling. Carlie shares how her own experience with motherhood, emotional overwhelm, and her daughter’s intense meltdowns led her to explore nervous system regulation and neurofeedback. We talk about why we can sometimes know all the right coping tools but still struggle to access them when stress takes over. Because sometimes it’s not about trying harder. It’s about creating enough space to respond differently. IN THIS EPISODE: • What nervous system dysregulation can look like• Why stress can keep us in fight, flight, or freeze• Why we sometimes can’t access the tools we already know• How neurofeedback can support regulation and resilience• Parenting, emotional overwhelm, and presence• Moving from simply surviving life to actually enjoying it again WHY THIS MATTERS: Many of us judge ourselves for being impatient, overwhelmed, anxious, reactive, or unable to “just calm down.” Carlie’s message invites us to become curious instead of critical and to better understand what may be happening beneath the behaviour. ABOUT OUR GUEST Carlie Byrom is a certified Counsellor, Advanced NeurOptimal® Neurofeedback Trainer, and founder of Life Brain Training & Counselling in Australia. Website:https://www.lifebraintraining.com.au Facebook:https://www.facebook.com/lifebraintraining Listen on Spotify:https://open.spotify.com/show/18ylZP0crUfncbAgkC82C0 Listen on Apple Podcasts:https://podcasts.apple.com/ca/podcast/soulmates-suitcases/id1815826960 Watch on YouTube:https://youtube.com/@TheBrearleys/podcasts Listen on TrueFans:https://truefans.fm/soulmates-and-suitcases Facebook Community:https://facebook.com/groups/soulmatesandsuitcases Connect with Lisa & Scott:https://forwardwalkingchoices.com

    When Your Nervous System Is Overwhelmed - This Is A Solution | Carlie Byrom | S2 EP51

  3. Oct 1

    Healing Trauma at the Root: The Emprima Method | Annie Emprima | Soulmates & Suitcases S2 EP50

    Healing Trauma at the Root: The Emprima Method | Annie Emprima | Soulmates & Suitcases S2 EP50What if trauma isn't defined by what happened to you... but by what your nervous system couldn't process?What if the anxiety, overwhelm, emotional triggers, or even physical symptoms you've carried for years aren't random—but your body's way of asking to be heard?In this deeply thought-provoking episode of Soulmates & Suitcases, we sit down with Annie Emprima—trauma specialist, educator, and creator of The Emprima Method—to explore a completely different way of understanding trauma, healing, and the nervous system.Annie challenges many of the common assumptions surrounding trauma and explains why healing isn't simply about revisiting painful memories—it's about helping the nervous system finally process what it couldn't at the time.Together, we explore how trauma can be inherited, misunderstood, minimized, or even unintentionally magnified—and why true healing often begins with greater awareness, compassion, and accuracy.Because sometimes the life you've been trying to fix... is actually asking to be understood.✨ IN THIS EPISODE:• What trauma really is—and why it's different for every person• How the nervous system stores overwhelming experiences• Why menopause, stress, and major life transitions can surface unresolved trauma• The difference between healing, coping, and simply surviving• How The Emprima Method approaches trauma at its root• Why healing yourself creates ripple effects in your relationships, family, and communityWHY THIS MATTERS:So many people wonder why they react the way they do.Why certain situations trigger anxiety.Why relationships feel harder than they should.Why old patterns keep repeating—even after years of personal growth.This conversation reminds us that healing isn't about being broken.It's about understanding what your nervous system has been carrying... and discovering that with the right tools, change is possible.If you've ever felt overwhelmed, emotionally exhausted, or curious about how trauma shapes our lives, this episode offers a compassionate and thought-provoking perspective.ABOUT OUR GUESTAnnie Emprima is a trauma specialist, educator, speaker, and creator of The Emprima Method, an innovative framework designed to help people understand and heal trauma through nervous system regulation and deeper self-awareness.Drawing from years of research, lived experience, and work with clients, Annie teaches practical ways to identify the roots of trauma, build resilience, and create lasting transformation. She is also the author of Trauma Whispers Before It Roars, helping readers recognize the early signs of unresolved trauma before it becomes overwhelming.🌐 Website:https://annieemprima.com📘 Book:Trauma Whispers Before It Roars🎧 Spotifyhttps://open.spotify.com/show/18ylZP0crUfncbAgkC82C0🍎 Apple Podcastshttps://podcasts.apple.com/ca/podcast/soulmates-suitcases/id1815826960📺 YouTubehttps://youtube.com/@TheBrearleys/podcasts🎙️ TrueFanshttps://truefans.fm/soulmates-and-suitcases❤️ Join Our CommunityFacebook Group:https://facebook.com/groups/soulmatesandsuitcasesConnect with Lisa & Scott:https://forwardwalkingchoices.comIf this conversation resonated with you, please subscribe, leave a review, and share it with someone who may need to hear it. Every share helps meaningful conversations reach more people.QUESTION FOR YOUWhat is one belief about trauma or healing that changed for you after listening to this conversation?

    Healing Trauma at the Root: The Emprima Method | Annie Emprima | Soulmates & Suitcases S2 EP50

  4. Sep 28

    The Day I Finally Understood Myself | Nick Pagano | S2 EP49

    The Day I Finally Understood Myself | Nick Pagano | S2 EP49What if you've spent your whole life trying to fix something that was never broken?How different would your life be if you finally understood the way your mind works?In this episode of Soulmates & Suitcases, we sit down with podcaster, writer, and neurodivergent advocate Nick Pagano for a deeply honest conversation about ADHD, self-discovery, relationships, and learning to embrace the person you've always been.After discovering he was neurodivergent later in life, Nick's entire perspective shifted. What once felt like confusion became clarity. What once felt like personal flaws became a journey toward understanding, growth, and authenticity.Together, we explore what it means to stop fighting yourself, build healthier relationships, and create a life that works with your brain instead of against it.Because sometimes...the greatest breakthrough isn't changing who you are—it's finally understanding who you've been all along.✨ IN THIS EPISODE:• Discovering ADHD and neurodivergence later in life• Why self-understanding changes everything• Navigating relationships through a new lens• Living authentically instead of masking who you are• How poetry and storytelling became part of Nick's healing• Creating more meaningful human connection through curiosity and compassionWHY THIS MATTERS:So many people spend years feeling different without knowing why.They wonder why certain things feel harder, why relationships can be challenging, or why they never seem to fit into the expectations placed on them.This conversation is a reminder that understanding yourself isn't about finding excuses—it's about finding freedom. When we stop judging ourselves and start getting curious, we open the door to greater confidence, healthier relationships, and a life that finally feels like our own.ABOUT OUR GUESTNick Pagano is a podcaster, writer, and advocate for understanding the neurodivergent experience. After discovering he was neurodivergent later in life, Nick dedicated himself to exploring ADHD, authentic living, and personal growth. Through his podcast, *The Neurodivergent Journey of Nick Pagano*, his poetry, and his project *The Lab of Human Connection*, he shares honest conversations and practical insights that help people understand themselves, strengthen relationships, and move toward lives with greater connection, curiosity, and agency. :contentReference[oaicite:0]{index=0}🎙️ The Lab of Human ConnectionExploring what reliably helps humans suffer less, connect more deeply, and move toward agency through honest conversations, real-life experiences, and curiosity-driven learning.🎧 Listen to Soulmates & Suitcases:Spotify:https://open.spotify.com/show/18ylZP0crUfncbAgkC82C0🍎 Apple Podcasts:https://podcasts.apple.com/ca/podcast/soulmates-suitcases/id1815826960📺 YouTube:https://youtube.com/@TheBrearleys/podcasts🎙️ TrueFans:https://truefans.fm/soulmates-and-suitcases❤️ JOIN OUR COMMUNITYFacebook Group:https://facebook.com/groups/soulmatesandsuitcasesConnect with Lisa & Scott:https://forwardwalkingchoices.comIf this conversation resonated with you, please subscribe, leave a review, and share it with someone who has ever wondered why they experience the world differently. You never know whose journey of self-understanding it could begin.QUESTION FOR YOU:Has there ever been a moment when understanding yourself changed the way you looked at your entire life?

    The Day I Finally Understood Myself | Nick Pagano | S2 EP49

  5. Sep 23

    Do You Trust Yourself? It's May Be More Thank Just The Water | Cori Myka | S2 EP43

    Do You Trust Yourself? It's May Be More Thank Just The Water | Cori Myka | S2 EP43What if the thing you've been avoiding isn't really the water?What if it's the fear of being vulnerable, feeling embarrassed, or believing you're "too old" to learn something new?In this episode of Soulmates & Suitcases, we sit down with Cori Myka, founder of Calm Within Adult Swim, who has spent more than 25 years helping adults overcome their fear of water. But this conversation quickly becomes about much more than swimming.Together, we explore how fear shows up in our lives, why learning something new as an adult can feel so intimidating, and how developing trust in ourselves—one small step at a time—can transform far more than a single skill.Whether you've always wanted to swim, are facing a challenge that feels impossible, or simply need the courage to begin again, this episode offers hope, compassion, and practical wisdom.Because sometimes...the greatest thing we learn isn't how to stay afloat—it's how to trust ourselves.✨ IN THIS EPISODE:• Why fear often has less to do with the water than we think• The powerful connection between the mind and body• How learning new skills builds confidence far beyond the pool• Why it's never too late to challenge limiting beliefs• The importance of patience, resilience, and self-compassion• How overcoming one fear can change the way you approach lifeWHY THIS MATTERS:So many adults quietly carry the belief that they've missed their chance—that they're too old, too embarrassed, or too afraid to start something new.This conversation reminds us that growth doesn't have an expiration date.Whether your "deep water" is learning to swim, changing careers, healing from the past, or simply believing in yourself again, courage begins with taking one small step.ABOUT OUR GUESTCori Myka is the founder of Calm Within Adult Swim and has spent more than 25 years helping adults overcome their fear of water through a unique combination of mental and physical training. Her work empowers people to become confident swimmers while developing greater resilience, self-trust, and personal growth. She also certifies instructors, helping make adult swim education more accessible and supportive for everyone.🌐 Website:https://adultswimlesson.com/📘 Facebook:https://www.facebook.com/calmwithinadultswim📸 Instagram:https://www.instagram.com/calmwithinadultswim▶️ YouTube:https://www.youtube.com/@adultswimlesson🎧 Listen to Soulmates & Suitcases:Spotify:https://open.spotify.com/show/18ylZP0crUfncbAgkC82C0🍎 Apple Podcasts:https://podcasts.apple.com/ca/podcast/soulmates-suitcases/id1815826960📺 YouTube:https://youtube.com/@TheBrearleys/podcasts🎙️ TrueFans:https://truefans.fm/soulmates-and-suitcases❤️ JOIN OUR COMMUNITYFacebook Group:https://facebook.com/groups/soulmatesandsuitcasesConnect with Lisa & Scott:https://forwardwalkingchoices.comIf this conversation resonated with you, please subscribe, leave a review, and share it with someone who needs the reminder that it's never too late to begin again.QUESTION FOR YOU:What's one fear you've overcome—or one you've been putting off because you thought it was "too late?" We'd love to hear your story in the comments.

    Do You Trust Yourself? It's May Be More Thank Just The Water | Cori Myka | S2 EP43

  6. Sep 21

    Why So Many People Don't Believe Their Good Leaders| Brie Britton | S2 EP47

    Why So Many People Don't Believe Their Good Leaders| Brie Britton | S2 EP47What if the moment you stopped trying to fit in... was the moment you finally discovered who you were?How many people spend years believing something is wrong with them—when they simply haven't been understood?In this episode of Soulmates & Suitcases, we sit down with Brie Britton, Executive Operations Coordinator, Project Management professional, artist, and advocate for People First Leadership.Brie shares how receiving an autism diagnosis later in life completely changed the way she understood herself. What she once saw as struggles became strengths. What once felt isolating became the beginning of self-acceptance, deeper purpose, and a passion for creating workplaces where everyone can thrive.Together, we explore neurodiversity, authentic leadership, belonging, empathy, and why understanding ourselves may be the greatest gift we can give both ourselves and those around us.Because sometimes...the person you've been trying so hard to become... is the person you've been all along.✨ IN THIS EPISODE:• Discovering autism later in life—and how it changed everything• Why neurodiversity is a strength, not a limitation• Building workplaces where people feel seen, understood, and valued• The power of people-first leadership• How empathy creates stronger teams and stronger relationships• Why embracing who you are allows others to do the sameWHY THIS MATTERS:So many people grow up feeling different without knowing why.They spend years masking, trying to fit expectations, wondering why life feels harder than it seems for everyone else.Whether you're neurodivergent, love someone who is, or have simply struggled to feel like you belong, this conversation is a reminder that understanding yourself changes everything. When we stop trying to fit into someone else's definition of "normal," we create space to live more authentically—and help others do the same.ABOUT OUR GUESTBrie Britton is an Executive Operations Coordinator and Project Management professional with more than seven years of experience supporting executive leadership across healthcare, government, nonprofit, and corporate sectors. Through AMK People First Leadership, Briethe in Art, and The Haven PDX, Brie champions authentic leadership, meaningful collaboration, and the belief that people matter. After receiving an autism diagnosis later in life, she has become a passionate advocate for neurodiversity, helping create workplaces and communities where people are valued for who they truly are.🔗 LinkedIn:https://www.linkedin.com/in/brieanna-brie-britton📅 Connect with Brie:https://calendly.com/brie-amkpeoplefirstleadership🎨 Instagram – Briethe in Art:https://www.instagram.com/brietheinart🌿 Instagram – The Haven PDX:https://www.instagram.com/thehavenpdx🎧 Listen to Soulmates & Suitcases:Spotify:https://open.spotify.com/show/18ylZP0crUfncbAgkC82C0🍎 Apple Podcasts:https://podcasts.apple.com/ca/podcast/soulmates-suitcases/id1815826960📺 YouTube:https://youtube.com/@TheBrearleys/podcasts🎙️ TrueFans:https://truefans.fm/soulmates-and-suitcases❤️ JOIN OUR COMMUNITYFacebook Group:https://facebook.com/groups/soulmatesandsuitcasesConnect with Lisa & Scott:https://forwardwalkingchoices.comIf this conversation resonated with you, please subscribe, leave a review, and share it with someone who has ever felt different, misunderstood, or wondered where they truly belong.QUESTION FOR YOU:Has there ever been a moment in your life that completely changed the way you understood yourself?

    Why So Many People Don't Believe Their Good Leaders| Brie Britton | S2 EP47

  7. Sep 16

    Your Past Doesn't Get The Final Word| Mindy Jackson | S2 EP46

    Your Past Doesn't Get The Final Word| Mindy Jackson | S2 EP46What happens when everything you thought defined your life falls apart?Can our deepest pain become the very thing that leads us to healing, purpose, and a stronger sense of who we are?In this episode of Soulmates & Suitcases, we sit down with Mindy Jackson, Licensed Professional Counselor, Reiki Master, and founder of Ascension Counseling Services and The Sanctuary of Krystal Sophia.Mindy shares her extraordinary personal journey through trauma, addiction, health challenges, a life-changing stroke, and profound spiritual experiences. Together, we explore resilience, identity, healing, and what it means to reclaim your life after unimaginable adversity.While some of Mindy's perspectives come from her own spiritual beliefs and experiences, this conversation is ultimately about finding hope, trusting yourself, and discovering strength through life's greatest challenges.Because sometimes...the greatest healing begins when we stop asking, "Why did this happen to me?" and start asking, "Who am I becoming?"✨ IN THIS EPISODE:• Healing after trauma and adversity• Transforming pain into personal power• The connection between mind, body, and spirit• Finding purpose after life's darkest moments• Building resilience through self-discovery• What personal sovereignty means to MindyWHY THIS MATTERS:Every one of us will experience seasons that test us.Loss.Illness.Heartbreak.Trauma.Uncertainty.This conversation reminds us that while we can't always choose what happens to us, we can choose how we respond. Healing isn't about becoming someone new—it's about reconnecting with the strength that has always been within us.ABOUT OUR GUESTMindy Jackson is a Licensed Professional Counselor (LPC), Reiki Master, Spiritual Coach, and founder of Ascension Counseling Services and The Sanctuary of Krystal Sophia. Drawing from both professional experience and her own remarkable life journey, Mindy helps people heal from trauma, reconnect with their authentic selves, and pursue lives rooted in resilience, purpose, and personal empowerment.🌐 Psychology Today:https://www.psychologytoday.com/profile/1298495📘 Facebook:https://www.facebook.com/share/14jJ4h3RKx8/?mibextid=wwXIfr🎧 Listen to Soulmates & Suitcases:Spotify:https://open.spotify.com/show/18ylZP0crUfncbAgkC82C0🍎 Apple Podcasts:https://podcasts.apple.com/ca/podcast/soulmates-suitcases/id1815826960📺 YouTube:https://youtube.com/@TheBrearleys/podcasts🎙️ TrueFans:https://truefans.fm/soulmates-and-suitcases❤️ JOIN OUR COMMUNITYFacebook Group:https://facebook.com/groups/soulmatesandsuitcasesConnect with Lisa & Scott:https://forwardwalkingchoices.comIf this conversation resonated with you, please subscribe, leave a review, and share it with someone who may need a reminder that even after life's greatest challenges, healing and hope are still possible.QUESTION FOR YOU:Have you ever experienced a season that completely changed who you are? What did it teach you?

    Your Past Doesn't Get The Final Word| Mindy Jackson | S2 EP46

  8. Sep 14

    What's Your Body Trying To Tell You | Sharon Cassar Galea | S2 EP44

    What's Your Body Trying To Tell You | Sharon Cassar Galea | S2 EP44What if your body isn't working against you?What if the fatigue, brain fog, digestive issues, anxiety, or hormonal changes you've been struggling with are actually your body's way of asking you to listen?In this episode of Soulmates & Suitcases, we welcome holistic health coach Sharon Cassar Galea for an eye-opening conversation about whole-body wellness, hormones, gut health, stress, and the powerful connection between our physical and emotional health.Rather than chasing quick fixes, Sharon shares why true healing begins by understanding the body as an interconnected system—where nutrition, mindset, movement, stress, trauma, and lifestyle all play an important role.Whether you're navigating perimenopause, menopause, chronic stress, digestive issues, or simply want to feel healthier and more energized, this conversation offers practical insights that can help you reconnect with your body.Because sometimes...your symptoms aren't the problem—they're the message.✨ IN THIS EPISODE:• Why your gut health affects so much more than digestion• The connection between hormones, stress, and overall well-being• Understanding perimenopause and postmenopause with greater confidence• How unresolved stress and trauma can impact physical health• Why whole-person wellness creates lasting change• Small daily habits that support long-term health and vitalityWHY THIS MATTERS:So many of us have been taught to ignore our symptoms, push through exhaustion, or believe feeling "off" is simply part of getting older.It doesn't have to be.This conversation is a reminder that your body is always communicating with you. When we begin listening instead of fighting against it, we can create more energy, better health, and a greater sense of balance in every area of life.ABOUT OUR GUESTSharon Cassar Galea is a holistic health coach who helps men and women restore their health through nutrition, functional wellness, nervous system support, and lifestyle change. With a special focus on perimenopause, postmenopause, gut health, trauma, stress, anxiety, and whole-body wellness, Sharon empowers people to better understand their bodies and build sustainable habits that support lifelong health.🌐 Website:https://embraceholistichealth.com.au📘 Facebook:https://www.facebook.com/sharoncassargalea📸 Instagram:https://www.instagram.com/embrace_functional_medicine▶️ YouTube:https://www.youtube.com/@embraceholistichealth🎧 Listen to Soulmates & Suitcases:Spotify:https://open.spotify.com/show/18ylZP0crUfncbAgkC82C0🍎 Apple Podcasts:https://podcasts.apple.com/ca/podcast/soulmates-suitcases/id1815826960📺 YouTube:https://youtube.com/@TheBrearleys/podcasts🎙️ TrueFans:https://truefans.fm/soulmates-and-suitcases❤️ JOIN OUR COMMUNITYFacebook Group:https://facebook.com/groups/soulmatesandsuitcasesConnect with Lisa & Scott:https://forwardwalkingchoices.comIf this conversation resonated with you, please subscribe, leave a review, and share it with someone who is looking for answers beyond simply treating symptoms.QUESTION FOR YOU:What's one thing your body has been trying to tell you that you've been ignoring?

    What's Your Body Trying To Tell You | Sharon Cassar Galea | S2 EP44
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About

Soulmates & Suitcases Podcast with Lisa & Scott Brearley shares honest conversations about relationships, healing, resilience, personal growth, and navigating life’s unexpected turns. Through real stories, meaningful discussions, and lessons from life and travel together, they inspire authentic living, connection, and hope. Lisa and Scott are authors, coaches, and co-founders of Forward Walking Choices Coaching. ForwardWalkingChoices.com See you soon! Lisa & Scott Brearley

Information

  • Creator
    Lisa and Scott Brearley
  • Years Active
    2025 - 2026
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © Lisa and Scott Brearley
  • Show Website
    Soulmates And Suitcases