Scrambled

Ashlee Harper & Alyssa Rhodes

Scrambled: Your space for fertility chats, owning your 30's and the scramble that makes it all worth it.

  1. 17h ago

    Fertility Myths, IVF & What the Science Actually Says with Dr. Jaime Knopman

    This week on Scrambled, Ash and Alyssa are joined by Dr. Jaime Knopman, a board-certified reproductive endocrinologist and fertility specialist based in New York City. Every day, Dr. Knopman helps patients navigate IVF, egg freezing, fertility preservation after cancer, and the complex realities of building a family. She's also the author of Own Your Fertility, a practical guide that empowers people to better understand their reproductive health and make informed decisions about their future. Fertility is one of the most misunderstood topics in modern health. We're constantly hearing conflicting messages; some tell us science can solve everything, while others spread fear through headlines and social media. So what's actually true? In this episode, Dr. Knopman separates fact from fiction as we unpack the biggest fertility myths of 2026, discuss what really affects fertility for both women and men, and explore what everyone should know long before they're ready to have children. Whether you're trying to conceive now, thinking about your future, or simply want evidence-based information, this conversation is packed with practical insights and myth-busting advice. Connect with Dr. Jaime Knopman: IG @drjamieknopman Website:https://www.ccrmivf.com/ccrm-fertility-doctors/jaime-knopman/ Connect with Scrambled: 📱 Instagram: @Scrambled_ThePodcast 🎵 TikTok: @Scrambled_ThePodcast 📧 Email: mailto:scrambledthepodcast@gmail.com 🌐 Website: scrambledpod.com Disclaimer: Scrambled is intended for entertainment and educational purposes only and should not be considered medical advice. Always consult your healthcare provider regarding your own health and medical needs.

    Fertility Myths, IVF & What the Science Actually Says with Dr. Jaime Knopman

  2. Jul 19

    Vaping & Fertility: What Nicotine Really Does to Your Eggs, Sperm & Pregnancy with Hilary Dubin

    Welcome to episode 34 of Scrambled the Podcast. In this episode, Ash & Alyssa are joined by guest, Hilary Dubin, founder of Quit With Jones. While many people know smoking can impact reproductive health, vaping is often viewed as the "safer" alternative. But what does the research actually say about nicotine, fertility, egg quality, sperm health, pregnancy, and long-term reproductive outcomes? Hilary shares the personal story that inspired the creation of Quit With Jones after struggling to quit vaping firsthand. Together, we explore why vaping became so normalized, what they've learned from helping thousands of people quit nicotine, and the growing body of research on how nicotine may affect both male and female fertility. We also dive into common misconceptions about vaping during pregnancy, whether fertility can recover after quitting, and practical advice for anyone thinking about starting a family, freezing their eggs, undergoing IVF, or simply wanting to improve their long-term health. Whether you're trying to conceive now or planning for the future, this episode breaks down the science behind vaping and reproductive health and why quitting may be one of the best investments you can make in your future. This episode is bought to you by Evvy. To explore Evvy products visit: https://www.evvy.com and be sure to use the code "SCRAMBLED10" to get 10% off at checkout! CONNECT WITH QUIT WITH JONES: Website: https://quitwithjones.com/ IG: @quitwithjones CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: mailto:scrambledthepodcast@gmail.com Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only. This podcast is not intended as medical advice. Always consult your healthcare provider regarding your individual health needs.

    Vaping & Fertility: What Nicotine Really Does to Your Eggs, Sperm & Pregnancy with Hilary Dubin

  3. Jul 12

    The Truth about Fertility w/ Dr Lucky Sekhon

    Welcome back to Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Dr. Lucky Sekhon, double board-certified reproductive endocrinologist, infertility specialist, OB/GYN, partner at RMA of New York, and bestselling author of The Lucky Egg. Known for making fertility information accessible, evidence-based, and empowering, Dr. Sekhon has become one of the most trusted voices in reproductive health. She helps millions navigate topics like IVF, egg freezing, fertility preservation, and family building through her clinical practice, social media platforms, and educational content. What makes this conversation especially powerful is that Dr. Sekhon isn't just an expert, she's also been a patient. After undergoing embryo freezing and IVF herself, she brings a deeply personal perspective to the realities of fertility treatment, helping bridge the gap between medical expertise and lived experience. CONNECT WITH DR LUCKY SEKHON: Buy Her Book: https://www.amazon.com/dp/B0F4Y1ZNDS?lv=shuf&channelId=520&plpRedirect=mhFallback IG: @lucky.sekhon Website: https://theluckyegg.com CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    The Truth about Fertility w/ Dr Lucky Sekhon

  4. Jun 28

    15+ Egg Retrievals, One Rare Diagnosis: Living with POI

    In this episode of Scrambled, we sit down with fertility advocate Mackenzie Brody, who was diagnosed with Primary Ovarian Insufficiency (POI) at just 22 years old. Mackenzie shares what it was like to receive such a life-changing diagnosis at a young age, how it impacted her fertility journey, and why she chose to undergo more than 15 egg freezing cycles while exploring emerging treatments like PRP clinical trials. Beyond her own experience, Mackenzie has become a passionate advocate for the POI community. She founded a RESOLVE support group that now connects more than 150 people, creating a safe space for those navigating infertility, diminished ovarian reserve, and POI. We also discuss:
 • What Primary Ovarian Insufficiency actually is
 • The difference between POI and early menopause
 • Fertility preservation and egg freezing with POI
 • The emotional impact of an unexpected infertility diagnosis
 • Why advocacy, community, and awareness matter so much Whether you’ve been diagnosed with POI, are navigating infertility, or simply want to better understand reproductive health, this is an episode you won’t want to miss. CONNECT WITH MACKENZIE BRODY: IG: ⁨@mackenzieebrody RESOLVE POI Group: https://resolve.org/support-groups/diminished-ovarian-reserve-premature-early-menopause-primary-ovarian-insufficiency/ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    15+ Egg Retrievals, One Rare Diagnosis: Living with POI

  5. Jun 21

    Fertility Myths, Egg Freezing, & Family Planning with Dr. Shahin Ghadir

    This week on Scrambled, we’re joined by Dr. Shahin Ghadir, a board-certified reproductive endocrinologist and fertility specialist who has helped thousands of individuals and couples build their families over the last 20+ years. Based in Beverly Hills, Dr. Ghadir is an Assistant Clinical Professor at UCLA and USC, founder of Fertility for All, and host of The Fertile Life podcast. In this episode, we discuss how fertility medicine has evolved, the rise of egg freezing, common fertility myths, the impact of age on fertility, why male fertility deserves more attention, and how social media is shaping fertility education. Dr. Ghadir also answers rapid-fire audience questions and shares the advancements in fertility medicine that give him the most hope for the future. Whether you’re trying to conceive, considering egg freezing, or simply want to better understand your reproductive health, this episode is packed with expert insights and practical advice. CONNECT WITH DR. GHADIR: IG: ⁨@drshahinghadir @hrcfertility TikTok: @dr.shahinghadir CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

  6. Jun 14

    The Fertility Gaps No One Is Talking About W/ Grace Armstrong

    Welcome to episode 30 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Grace Armstrong, founder of Fertility Academy, East to West Nutrition, and Nuri Nutrients. As a fertility nutritionist who has helped countless couples conceive, Grace combines science-backed nutrition with a root-cause approach to fertility. We explore her personal fertility journey, why she challenges the idea of "unexplained infertility," and the hidden factors often missed in conventional fertility care, from egg and sperm quality to inflammation, gut health, implantation, and nervous system regulation. Grace shares what she looks for when labs appear "normal," why fertility is a team sport, and how both women and men can optimize their chances of conception. We also discuss the emotional side of trying to conceive, breaking free from fertility hyper-fixation, and what realistic improvements can happen in just a few months. Plus, a rapid-fire round on fertility myths, common daily habits that may be impacting fertility, and the one thing Grace would change about the way we approach reproductive health. This episode is bought to you by Evvy. T o explore Evvy products visit: https://www.evvy.com and be sure to use the code "SCRAMBLED10" to get 10% off at checkout! CONNECT WITH GRACE: Website: https://www.easttowestnutrition.com/wl-fertility-fast-track-program IG: ⁨@The_fertilitynutritionist⁩ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    The Fertility Gaps No One Is Talking About W/ Grace Armstrong

  7. Jun 7

    Don't Yuck Their Yum: A Guide to Better Sex with Dr Carli Blau

    Welcome to episode 29 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Dr. Carli Blau, psychotherapist, certified sex therapist, and founder of Boutique Psychotherapy. Dr. Blau specializes in helping individuals and couples navigate the intersection of mental health, relationships, sexuality, and emotional wellbeing. In this candid and insightful conversation, we unpack one of the most overlooked aspects of fertility journeys: what happens to sex, intimacy, and connection when trying to conceive becomes stressful. From ovulation schedules and performance pressure to libido changes and relationship strain, Dr. Blau shares practical advice for couples trying to stay connected through challenging seasons. We also dive into some of the most common and often unspoken questions about sex, relationships, desire, pregnancy, contraception, kinks, long-term intimacy, and modern dating culture. We also share the results from our listener poll and get Dr. Blau's expert take on what the responses reveal about modern relationships and sexuality. CONNECT WITH Dr. Carli Blau: IG: @sexdoccarli Website: https://www.carliblau.com CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    Don't Yuck Their Yum: A Guide to Better Sex with Dr Carli Blau

  8. May 31

    Your Kitchen is your Pharmacy: Ariana Medizade's Approach to Healing

    Welcome to episode 28 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Ariana Medizade. In this episode, we're joined by Ariana Medizade, licensed pharmacist, functional nutrition counselor, wellness educator, and founder of The Wellness Pharm. Ariana has built a devoted following by helping women cut through wellness misinformation and better understand the connection between hormones, nutrition, supplements, and overall health. Together, we dive into the intersection of fertility and wellness, exploring how lifestyle factors, metabolic health, stress, sleep, and nutrition can impact reproductive health. Ariana shares practical strategies for supporting your body before and during your fertility journey, common supplement misconceptions, and the wellness habits she believes make the biggest difference for long-term health. Tune in for an evidence-based discussion that blends modern medicine with a holistic approach to reproductive health and wellness. Be sure to subscribe, leave a review, and share this episode. CONNECT WITH ARIANA: IG: ⁠⁠ ⁨wellness.pharm⁠ TikTok: ⁠⁠@thewellnesspharm⁠ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: ⁠⁠http://scrambledpod.com⁠⁠ Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    Your Kitchen is your Pharmacy: Ariana Medizade's Approach to Healing
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Ratings & Reviews

4.8
out of 5
12 Ratings

About

Scrambled: Your space for fertility chats, owning your 30's and the scramble that makes it all worth it.

Information

  • Creator
    Ashlee Harper & Alyssa Rhodes
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Show Website
    Scrambled

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