Unfiltered with Amy

Amy Taylor

Welcome to Unfiltered with Amy. This is the space where we ditch the filters, drop the masks, and stop pretending that we have to be buttoned-up, polished 24/7 This podcast is a space where you can be your most unhinged, unfiltered self. I'm your host, Amy — CEO of TAYLOR'D Training & Nutrition Co., personal trainer, nutrition coach, and your favorite no b******t tell-it-like-it-is big sis you never had. On this podcast, there is no cap on what's coming next. We're talking fitness, health, hormones, relationships, business, money, confidence, identity, all of the shit you think about but don't always say out loud. Are you ready? It's time to get unfiltered

  1. The Episode with Amy, Mark and Skeet Skeet Corn Dog

    May 25

    The Episode with Amy, Mark and Skeet Skeet Corn Dog

    *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-66fd834c-53b4-8008-80e3-203e1a9d5189-1" data-turn-id-container= "request-66fd834c-53b4-8008-80e3-203e1a9d5189-1" data-testid= "conversation-turn-200" data-scroll-anchor="false" data-turn= "assistant"> What really happens when two fitness-minded people go on vacation together? 😅 In this episode, Amy's boyfriend Mark joins her on the mic as they pull back the curtain on how they stay dialed in while traveling, navigating restaurants, balancing health goals with real life, and avoiding the all-or-nothing mindset that derails so many people. They also dive into questions on Amy's thoughts on supplements, greens powders, creatine, and more. If you've ever wondered how to enjoy vacation without feeling like you need a "reset" when you get home, this episode is for you. 🌴✈️💪

    32 min
  2. We're done playing small

    Apr 14

    We're done playing small

    In this episode of Unfiltered with Amy, Amy gets real about the hard truths oh the coaching industry getting soft and how its condioning women to play small. Except some tough love, a little humor and a whole lot of empowerment as she unpacks on how she stopped playing and why its brought her success.

    21 min
  3. Your Routine Is Setting You Up To Rebound

    Apr 9

    Your Routine Is Setting You Up To Rebound

    Stop Doing Sh*t You Can't Sustain. In this episode, Amy breaks down the uncomfortable truth: if you can't sustain it, your body won't either and your metabolism will always adapt to what you actually do long-term. FOLLOW ON INSTAGRAM HERE Grab the  'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA Entrepreneurs Eating on The Go Cheat Sheet --> HERE CALCULATE YOUR MACROS FOR FREE HERE --> HERE Apply for Private Coaching with a system that's tailored to you ----> Click Here

    26 min
  4. Why Stress & Cortisol Affects High Performers Differently

    Mar 30

    Why Stress & Cortisol Affects High Performers Differently

    Ever feel tired but wired like your brain is just constantly SPINNING like a hamster on a wheel? In this episode host, Amy Taylor, a nutritionist & fitness coach, breaks down everything you need to know about how cortisol - your body's stress hormone - is actually impacting your day to day life. You'll learn how and why cortisol & stress show up in your body (fatigue, "weight gain" and belly fat aka "corisol belly", metabolism, energy, mood, sleep all the things.  If you're ready to bring your stress down and body back in balance, then this episode is for you.

    35 min
  5. Are you Self Aware...or falling into self pity?

    Mar 23

    Are you Self Aware...or falling into self pity?

    Where "giving yourself grace" becomes the identity trap and being Self Aware is no longer an accomplishment if you're not doing this.  FOLLOW ON INSTAGRAM HERE Grab the  'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA Entrepreneurs Eating on The Go Cheat Sheet --> HERE CALCULATE YOUR MACROS FOR FREE HERE --> HERE Apply for Private Coaching with a system that's tailored to you ----> Click Here

    29 min
  6. Why Skipping These 2 Phases Stalls Fat Loss Progress

    Mar 16

    Why Skipping These 2 Phases Stalls Fat Loss Progress

    If you're wondering why you lose 10lbs and gain it back this episode is your wake-up call.  FOLLOW ON INSTAGRAM HERE Grab the  'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA Entrepreneurs Eating on The Go Cheat Sheet --> HERE CALCULATE YOUR MACROS FOR FREE HERE --> HERE Apply for Private Coaching with a system that's tailored to you ----> Click Here

    22 min

  7. Mar 3

    The Blue Dog Episode

    The ultimate mindset hack that will change your life. FOLLOW ON INSTAGRAM HERE Grab the  'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA Entrepreneurs Eating on The Go Cheat Sheet --> HERE CALCULATE YOUR MACROS FOR FREE HERE --> HERE Apply for Private Coaching with a system that's tailored to you ----> Click Here

    25 min
  8. I Don't Wing It. That's The Point.

    Feb 23

    I Don't Wing It. That's The Point.

    You think I'm disciplined. I'm not. I'm structured. And thats the point In this episode, Amy breaks down the exact systems that keep her meals prepped, workouts consistent, business moving, morning routines aligned, all while keeping in shape without relying on motivation. If you feel like you're constantly starting over, this might be the difference between chaos and control. FOLLOW ON INSTAGRAM HERE Grab the  'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA Entrepreneurs Eating on The Go Cheat Sheet --> HERE CALCULATE YOUR MACROS FOR FREE HERE --> HERE Apply for Private Coaching with a system that's tailored to you ----> Click Here

    30 min
See All (22)

About

Welcome to Unfiltered with Amy. This is the space where we ditch the filters, drop the masks, and stop pretending that we have to be buttoned-up, polished 24/7 This podcast is a space where you can be your most unhinged, unfiltered self. I'm your host, Amy — CEO of TAYLOR'D Training & Nutrition Co., personal trainer, nutrition coach, and your favorite no b******t tell-it-like-it-is big sis you never had. On this podcast, there is no cap on what's coming next. We're talking fitness, health, hormones, relationships, business, money, confidence, identity, all of the shit you think about but don't always say out loud. Are you ready? It's time to get unfiltered

Information

  • Creator
    Amy Taylor
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Unfiltered with Amy