Rebuild

Path to Goals
  • 3.7 (3)
  • Self-Improvement

Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids. Alyssa is a homeschooling mom of two girls (1.5 and 4.5) and a certified Fitness Trainer, Nutritionist, and Sleep, Stress & Recovery Specialist. After years in boutique fitness management, she traded her business suit for early mornings, homeschool lessons, and the title of “CEO of her home.” She believes motherhood is the greatest leadership role a woman can step into. Chauntae is a Board Certified Behavior Analyst (BCBA), Law Enforcement Wife and mom to a two-year-old boy. With certifications in Functional Nutrition & Metabolism, Pre & Postnatal Coaching, and Fitness Training, she helps moms rebuild their bodies, health habits, and mindset to create true generational health. Together, we created The ReBuild Podcast! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the woman you’re becoming now. It’s about releasing the old “girl boss grind” and stepping confidently into your role as the feminine leader of your home. Each week, we talk about sustainable fat loss, routines for the whole family, fitness, and the systems that build strong homes because our choices become our children’s environment. Let’s REBUILD Together!

  1. 6d ago

    Hunt, Gather, Parent: What Traditional Cultures Can Teach Us About Raising Cooperative Kids

    In this episode, Alyssa dives into one of the most influential parenting books she's ever read: Hunt, Gather, Parent. Inspired by traditional cultures around the world, the book challenges many of the assumptions modern parents have about raising children and offers a refreshing alternative that can make family life calmer, more cooperative, and less exhausting. From getting kids involved in household responsibilities to reducing the pressure to constantly entertain them, this conversation explores how small shifts in parenting can build confidence, independence, and stronger family relationships. In This Episode We Discuss:Why children are naturally wired to contribute to the familyHow modern parenting often discourages helpful behavior without us realizing itThe difference between raising children to be entertained versus raising them to participateWhy chores shouldn't require rewards, sticker charts, or paymentThe concept of "see and do" responsibility—teaching children to notice what needs to be done and helping without being askedHow involving children in everyday household tasks builds confidence and competenceWhy family life works better when children are folded into adult life instead of becoming the center of itThe surprising parenting lessons learned from Mayan, Inuit, and Tanzanian communitiesHow reducing overpraise can encourage intrinsic motivationThe role of autonomy, responsibility, and contribution in developing capable childrenWhy creating a strong family culture can reduce stress for moms and improve cooperation throughout the homePractical examples of how Alyssa and Chauntae are applying these principles with their own childrenThe importance of building community and embracing the reality that parenting was never meant to be a one-person job

    59 min

  2. Jun 1

    How To Lose Fat And Keep It OFF

    In this episode of the REBUILD Podcast, hosts Chauntae and Alyssa open up about the emotional response to last week’s Down syndrome diagnosis episode, the overwhelming support from listeners, and how they’re navigating this season of life. The second half of the episode dives deep into Alyssa’s recent 16-week fat loss phase where she lost 15 pounds postpartum while maintaining muscle and strength. Together, they break down what realistic fat loss actually looks like for busy moms from calorie tracking and meal repetition to training consistency, sleep, hunger management, and why environment matters more than willpower. This episode is a refreshing reminder that sustainable transformation is built through systems, patience, and consistency- not perfection.

    58 min

  3. May 25

    Chauntae's Pregnancy Update: A New Adventure

    In this deeply personal episode of the ReBuild Podcast, Chauntae opens up about one of the hardest seasons of her life after receiving the news that her unborn baby has Down syndrome. Alongside co-host Alyssa Vargas, the conversation explores grief, fear, motherhood, faith, marriage, and the powerful role of family support during life’s most vulnerable moments. Chauntae shares the emotional journey from receiving her NIPT results to undergoing CVS diagnostic testing, navigating difficult conversations with doctors, and processing what this diagnosis means for her family’s future. She also discusses how her background in behavior science, nutrition, and fitness is shaping her perspective on raising a child with Down syndrome through movement, structure, nutrition, and high expectations.

    52 min

  4. Apr 27

    How To Rebuild Boundaries In Motherhood

    In this episode, Chauntae and Alyssa dive into the real-life challenges of motherhood, from surviving the first trimester with a toddler to navigating sleep regressions and shifting family routines. They unpack a powerful conversation around boundaries, family values, and modern parenting pressures especially when it comes to kids’ activities, social life, and screen time. If you’ve ever felt overwhelmed trying to “do it all,” this episode will help you step back, get clear on what truly matters, and build a life that aligns with your values—not everyone else’s expectations.

    58 min

  5. Apr 6

    Nutrition and Fitness During Pregnancy

    In this episode, Chauntae and Alyssa pivot from a powerful conversation on motherhood and cultural narratives into a candid, informative discussion on pregnancy specifically the first trimester. From real-life experiences with fatigue, food aversions, and training struggles to evidence-based guidance on nutrition and exercise, this episode breaks down what women actually need to know. Whether you're currently pregnant, planning to be, or coaching clients through it—this is your no-BS guide to navigating the first trimester with confidence. 🎁 Free ResourceWant Alyssa’s Pregnancy Guide PDF? 👉 DM @alyssa_c_vargas on Instagram to get it!

    50 min

  6. Mar 23

    Raising Boys In A Girls World

    In this episode, Chauntae and Alyssa dive the challenges boys are facing in today’s world and what it means for families, relationships, and the next generation. From education gaps and rising mental health concerns to fatherlessness and cultural messaging, Chauntae shares key insights from The Boy Crisis and breaks down why boys need different support, structure, and environments to thrive. Whether you’re a boy mom, girl mom, or simply raising the next generation, this episode will challenge your perspective and give you actionable ways to better support boys and men in today’s society. Recommended Resources for Boy Moms: The Boy Crisis By Warren Farrell (Book). If you want to watch the course join Peterson AcademyOf Boys and Men by Richard R. ReevesNotes on Being A Man by Scott GallowayPodcast Interview: Patrick Pet David Interviews Scott Galloway on Why Young Men Are Falling Behind

    1h 12m

  7. Mar 9

    Creating A Functional Home

    Creating a functional and decluttered home environment is essential for supporting healthy habits and reducing stress. It involves setting up systems that make daily tasks effortless and creating a space that works for you, not against you. This approach leads to a lighter, easier, and more enjoyable life. Takeaways Functional home environments support healthy habits and reduce friction.Decluttering is a lifelong habit that involves regular purges and the one in, one out rule for items.Creating a functional home involves setting up systems that make daily tasks effortless and reduce stress. Chapters 00:00 The Impact of a Functional Home09:24 Defining a Functional Home21:26 Creating a Functional Kitchen32:26 Decluttering and Maintenance

    38 min

  8. Mar 2

    Why Does This Feel So Hard? Rebuilding Your Identity and Life After Motherhood

    Today we’re unpacking a question so many moms quietly carry: why does this feel harder than it should? Motherhood doesn’t just change your schedule. It changes your brain, your hormones, your nervous system, your identity, and how consistency actually works. 👉🏽Why does your old routine suddenly stop working? 👉🏽Why does the “what’s for dinner” question feel overwhelming at 4PM? 👉🏽Why can you love your kids deeply and still feel like you lost part of yourself? In this episode, we break down the identity shift after kids and the tension between ambition and presence. We talk about decision fatigue, sleep deprivation, and hormonal changes so you can understand what’s biology and what’s a systems issue. We cover: Why your discipline didn’t disappear your environment changedHow sleep loss impacts mood and decision makingWhy movement and balanced meals protect mental healthHow simple planning reduces mental loadThe cultural pressure to perform motherhoodWhat we learned from Hunt, Gather, Parent by Michaeleen Doucleff about integrating kids into adult life

    52 min
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Trailer

Ratings & Reviews

3.7
out of 5
3 Ratings

About

Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids. Alyssa is a homeschooling mom of two girls (1.5 and 4.5) and a certified Fitness Trainer, Nutritionist, and Sleep, Stress & Recovery Specialist. After years in boutique fitness management, she traded her business suit for early mornings, homeschool lessons, and the title of “CEO of her home.” She believes motherhood is the greatest leadership role a woman can step into. Chauntae is a Board Certified Behavior Analyst (BCBA), Law Enforcement Wife and mom to a two-year-old boy. With certifications in Functional Nutrition & Metabolism, Pre & Postnatal Coaching, and Fitness Training, she helps moms rebuild their bodies, health habits, and mindset to create true generational health. Together, we created The ReBuild Podcast! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the woman you’re becoming now. It’s about releasing the old “girl boss grind” and stepping confidently into your role as the feminine leader of your home. Each week, we talk about sustainable fat loss, routines for the whole family, fitness, and the systems that build strong homes because our choices become our children’s environment. Let’s REBUILD Together!

Information

  • Creator
    Path to Goals
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 Path to Goals
  • Show Website
    Rebuild

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