Beyond Comfort Zone

Wanjiku
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Welcome to Beyond Comfort Zone — your first chilling spot! This is a space for real, candid conversations on growth, mental health and wellness, music, lifestyle, and the vibe of becoming. A place where we slow down, reflect, and return to ourselves. For too long, many of us have downplayed our accomplishments, shrunk ourselves, and moved through life disconnected from our power. That ends here. This podcast is your reminder to stop self-sabotaging, reclaim your voice, and step fully into the best version of you Keep going, growing and Glowing with ease! Thank you for choosing this space.

  1. Aug 24

    The Present is the Present. Sn3 Ep 29

    Welcome to Beyond Comfort Zone Season 3 Episode 29! Is it possible to ground yourself in the now, even when the past and future try to hijack your thoughts? In this episode, "The Present is the Present," we talk about the art of anchoring yourself in real-time. I share an original creation- personal poem on presence and unpack how past or future fears are often just fictional stories we create, meaning we have the power to create presence instead. I share my personal grounding routines: Nature & Senses: Watching the sun, listening to the birds, and focusing on immediate physical objects. Life at Home: Embracing my inner cat lady/witch era with my family of six cats (and my new shosho status!). Community & Movement: Highlights from last Saturday’s padel session focusing on speed control, balance, and learning on the court. What's Next: A quick check-in on our conflict resolution series and what’s coming up in future parts. Thank you to everyone who came out to play padel with us! Be sure to listen, leave a comment, share with a friend, and let’s keep collaborating. For Business inquiries, reach out to us via beyondcomfortzonepodcast@gmail.com cc florencewanjiku354@gmail.com Cheers! Stay grounded. See you on the next one!

  2. Aug 3

    Topic :Conflict Resolution Pt 3- in a professional setting -Sn3 Ep 28

    Welcome to beyond Comfort Zone Podcast Sn3 Ep 27 When tension builds in a professional space, relying on a pre-scripted response or automated tools strips away the very thing that resolves conflict: authentic human connection. In this episode, we explore the deep layers of conflict resolution starting with the self-awareness needed before you even respond, down to the thoughtful personalisation and empathy required in your day-to-day emails and conversations. Discover why tech can support our work, but only we can bring the emotional intelligence, care, and nuance needed to truly navigate professional disagreements. Episodes drops mentioned in this episode:- The Egg Theory- https://open.spotify.com/episode/6Z80wTwIIgYsZ6vnNJln72?si=Wepj_-zfQraO3yZMaDzmkw Communication cuts accross all areas in our lives - https://open.spotify.com/episode/6PoTFgXmrwdR2c3iSvWS4u?si=X4A-eUvcSpuS64xjmy1wmg Feel free to drop a comment, Follow and share widely! For collaboration/feedback- write to us via email beyondcomfortzonepod@gmail.com cc florencewanjiku354@gmail.com Cheers and see you on the next one! I have been your host Wanjiku- This is Beyond Comfort zone Podcast- based in Nairobi Kenya.

  3. Jul 12

    TW- GBV Resources : What you put out is what you’re receiving Topic : Conflict Resolution

    Welcome to Beyond Comfort zone Sn 3 Ep 27 In this episode, we begin by sharing the vital helpline 1195 for support regarding gender-based violence in Kenya, and we include a trigger warning for sensitive content. This part of our discussion on conflict resolution explores the power of speaking up. We discuss how using art as a creative outlet can be a formidable way to make your voice heard, whether for yourself or as a whistleblower for others, let your voice become your art. We also reflect on how nature, in its ruthlessness, always ensures its balance is restored, and how that applies to resolving conflicts and aligning with your authentic self. Nature will always have its way Thank you for listening ! Stay on the lookout for the next part of our Conflict resolution topic and feel free to reach out and leave a comment. You can also share more resources with us and your story or connect with us on all social media platforms Beyondcomfortzonepod@gmail.com Beyond Comfort Podcast on Instagram kamfort_zone on instagram Brasscode Or email us florencewanjiku354@gmail.com Cheers and see you on the next one!

  4. Jul 12

    Trigger warning (GBV,DV) Title : Let’s Agree to Disagree. Topic: Conflict Resolution Sn3 Ep26

    Welcome to Beyond Comfort Zone podcast Sn3 Ep Note:- This episode discusses general conflict resolution in relationship and workplaces. The final segment contains a sensitive discussion on Domestic Violence and GBV In this episode, we dive deep into conflict resolution. This is a vast topic with layers of complexity that deserve to be carefully dissected. You may notice me mentioning various factors throughout this episode to encourage you to do your own research, reflect, and even seek external assistance or guidance if needed. This topic is quite sensitive, and at times, it can trigger unhealed versions of ourselves. However, it also allows us to face the ways we’ve previously handled conflict, giving us the space to step back and see how things could be managed better next time. It invites us to have compassion for ourselves—and, in turn, for others—calling on empathy and understanding while respecting differing opinions, because every perspective is valid. Ultimately, this conversation is about embracing free will and kindness while respecting where everyone is at in their present moment, recognizing that we are all imperfectly perfect. If you enjoyed this episode, keep an eye out for the next part as we continue this journey of learning, relearning, and unlearning the elephant in the room: Conflict Resolution. Connect With Us * Subscribe & Review: Turn on your notification bell, follow, like, comment, and connect with us across all platforms! * Email: beyondcomfortzonepod@gmail.com | cc: florencewanjiku354@gmail.com * Instagram: @beyondcomfortzone Support Our Spaces: * Comfort Zone: For all your cozy, stylish fits designed for any weather. * Brass Code: For all your brass ring needs to elevate your everyday style. Cheers, and see you on the next one!

  5. Jun 22

    A moment of Gratitude Sn3 Ep25

    Join me as I recount a peaceful one-hour walk to my shamba. In this episode, I reflect on how gratitude is the foundation of everything, shaping our view of the world and inviting more peace and abundance into our lives. I share my reflections on the gentle winds, the beauty of the land, and the quiet power of giving thanks for every blessing and achievement.

  6. Jun 12

    I AM Freedom - Women's Spaces- TheWhineDown Experience- Dera Party 2026- Upcoming Merch Sn 3 Ep 24

    Welcome to beyond comfort zone episode Have you ever stripped away the titles society gives you and defined who you are on your own terms? What if you identified yourself as a force? As a god? What if your identity was simply: I am Freedom? In this profoundly magical episode, we are diving deep into what it truly means to be a phenomenal human being, starting with expanding your vision. I share a powerful personal practice I use to stretch my eyes and see further—quite literally using your hand to block the sun's glare so you can focus on the furthest point on the horizon. We break down how this exercise physically trains your vision, how it connects to the lived experiences of those who navigate the world with limited sight, and the powerful spiritual parallel of opening your eyes wider to see your future and purpose beyond just the "here and now." From expanding our vision, we step into the supportive spaces of community. I’m reflecting on a beautiful, women-only overnight experience I recently attended, giving a heartfelt shout-out to the incredible women who reminded me why calling upon each other, supporting collective growth, and helping women blossom is a lifelong calling. And finally, I am opening up about something that has been on my heart for a very long time—merchandise! While it’s not here just yet, I am sharing the exciting vision behind it, the collaborations that are making it happen, and a sneak peek into the meaningful words and phrases we love to say that will eventually be part of the collection. Grab your favorite drink, get comfortable, and let’s step out of our comfort zones and into our power. The "I Am" Identity: Claiming your personal power and defining yourself as a phenomenal being. The Horizon Exercise (Physical & Spiritual Vision): How a simple daily practice of looking further can open your spiritual eyes to see what lies ahead. The Magic of Women’s Spaces: Lifelong lessons on vulnerability, trust, and lifting each other up from a recent women's overnight event. Manifesting the Merch: A candid talk about the upcoming podcast merchandise, the collaboration behind it, and the phrases we can't wait to share with you. Connect with the community on Instagram and share: What is your "I Am" name? What phrases or words would you love to see on the upcoming merch? Let me know!

  7. May 26

    The Creative Path Sn 3 Ep 23

    In this episode of Beyond Comfort Zone by Wanjiku, I share more of myself beyond the microphone — my creativity, my ideas, my services, and the journey of building a portfolio that reflects who I truly am. From music, storytelling, communication, and creative expression to the different ways I bring ideas to life, this episode is a reminder that creativity does not have to exist in one box. I also reflect on autonomy, self-expression, and the courage it takes to publicly build your path while discovering yourself in real time. This is about allowing yourself to evolve, create freely, and turn your gifts into something tangible and meaningful. A soft but honest conversation about creative freedom, visibility, growth, and trusting your journey while building something that belongs to you. This episode is about more than services , it is about creative autonomy, trusting your gifts, and allowing yourself to exist beyond limitation. A reflection on creativity, visibility, self-belief, and turning passion into meaningful experiences for both yourself and others. For business and collaboration, you can reach out to us via email to beyondcomfortzonepod@gmail.com cc florencewanjiku354@gmail.com Feel free to leave a comment, like, follow and share feedback through our anonymous feedback doc - https://forms.gle/4RPHh9DDEnmX3Mzx7 Cheeers and See ou on the next one!

  8. May 26

    The Shield and The Sanctuary- Autonomy 101 Part 1b Sn 3 Ep 22

    Micromanagement is not a sign of care, it is a symptom of insecurity and a lack of trust. Checking up on your partner is great but it might go beyond just checking up to micromanaging. Following our deep dive into what autonomy means, this episode takes the conversation a step further into the real world spaces where our independence is most often attacked. When a partner, family member, or system attempts to micromanage your life, they are shifting their internal anxieties onto you. In this episode, Wanjiku unpacks the root causes of control in relationships and offers a blueprint for reclaiming your power. We explore how to stop looking for validation in spaces that shrink you, and instead, how to build a fortress of safety within yourself. In this continuation, we explore: The Root of Control: Recognizing how micromanagement stems from deep-seated insecurities. Inner Safety: How to love, anchor, and protect your inner self so external pressure can't shake you. Firm Boundaries: The art of communicating your limits clearly, without guilt or apology. This is an urgent call to protect your peace, speak your truth, and remember that loving someone should never mean losing yourself. If you enjoyed this episode, hit the notification bell so you never miss a new release. Check out previous episodes, leave a comment, and share the podcast with your friends. For collaborations or business inquiries, reach out on social media or email ⁠⁠beyondcomfortzonepod@gmail.com⁠⁠, cc: ⁠⁠florencewanjiku354@gmail.com⁠ Join our online community by following us on all our social media platforms. Connect to us and share with a friend Thank yoouu for listening! Cheers and see you on the next one!

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Welcome to Beyond Comfort Zone — your first chilling spot! This is a space for real, candid conversations on growth, mental health and wellness, music, lifestyle, and the vibe of becoming. A place where we slow down, reflect, and return to ourselves. For too long, many of us have downplayed our accomplishments, shrunk ourselves, and moved through life disconnected from our power. That ends here. This podcast is your reminder to stop self-sabotaging, reclaim your voice, and step fully into the best version of you Keep going, growing and Glowing with ease! Thank you for choosing this space.

Information

  • Creator
    Wanjiku
  • Years Active
    2025 - 2026
  • Episodes
    129
  • Rating
    Explicit
  • Copyright
    © Wanjiku
  • Show Website
    Beyond Comfort Zone