The 100% Podcast

Chaya Garcia

The 100% podcast is the only fully real, raw, and shame-breaking podcast built to prove to you that while you may be 100% messed up, you are still 100% LOVEABLE. That no matter what has happened to you or what you have done, you are still 100% worthy of love, and only love, good love, unconditional love. From the millionaires to the single moms, they all say the same thing: who you marry is the number one indicator of your life's happiness health and wealth. So maybe it is about time we all break free from accepting our pain and instead deeply believe that yes, we are in fact 100% effed up, and still simultaneously 100% loveable and deserving of good, healthy, holy Love. CHAYA GARCIA aka the EpicLove Expert @epicloveexpert is the host of this show who speaks from her soul and cares about you more than you'll ever know...let's goooo!

  1. 2d ago

    From What's the Point to How Can I Feel Okay Today

    Dang! If you’ve ever ignored red flags because the chemistry felt like destiny, this conversation will hit hard. Nicole and host Chaya Sarah Garcia, Love & Relationship Expert, unpack the difference between self-abandonment and self-sovereignty, and why the question you ask yourself in your darkest moments can shape your entire future. She thought love was returning. Instead, it became a near-fatal trap in a Bangkok hotel room. Nicole Cherie Hess reveals how a reunion with a former high school sweetheart spiraled into coercion, violence, financial abuse, and a wake-up call that changed everything. .You’ll discover: Why “too good to be true” often isThe exact signs Nicole missed when an ex warned her he was dangerousHow abuse can feel like stardust when you’re depleted and desperate for loveWhy self-sabotage and suicidal thinking can become the same dangerous patternThe shift from “what’s the point?” to “how can I feel okay today?”How learning to be alone became the turning point that saved her lifeNicole shares the brutal reality of what happened in Bangkok, including strangulation, broken bones, stolen documents, and the terrifying isolation of being trapped far from help. But this episode is bigger than one story. It’s about the hidden identity wounds that make us choose pain, silence our intuition, and stay in relationships that are slowly destroying us. Chaya also brings the conversation into healing, responsibility, and reparenting yourself with radical honesty. Together, they explore how to stop outsourcing your worth, how to recognize self-abandonment before it becomes a pattern, and how real love starts only after you learn to give and receive from yourself.Nicole Cherie Hess is an author, speaker, and coach focused on helping people move from self-sabotage into self-sovereignty. She is the author of A Shadow Called Sunshine and the creator of Real Unicorns Don't Wear Pants.Essential listening if you’re healing from an abusive relationship, trying to stop choosing the wrong partners, or ready to build a life where love is no longer confused with survival. Connect With Love Expert, Chaya Sarah Garcia💕 Book a Private Session Ready to transform your love life? Book a private session with Chaya Sarah Garcia, Love & Dating Expert. www.ConnectWithChaya.com 🎙️ Share Your Story on the Podcast Are you a single woman with a story of abuse, healing, or transformation? Your voice could inspire another woman's journey to freedom and love. www.PodcastWithChaya.com ✨ Book Chaya to Speak Bring Chaya's empowering message of Epic Love, healing, and transformation to your next live or virtual event. Speaking Inquiries: Chaya@ChayaSarah.com Please Leave a Review & Share This with a Friend!! One Light Loses Nothing By Lighting Another!

  2. Nov 2

    Why “He’s a Police Officer” Was Never a Safety Signal

    Host & Relationship Expert, Chaya Garcia, relationship and dating expert, opens a raw, shame-breaking dialogue about relationship trauma, self-blame, and the nervous system responses that keep women stuck. A gun to the face, a hidden pattern of abuse, and the moment Angel B Hartwell realized love could turn deadly - this conversation exposes the warning signs most women miss until it’s too late. Then Angel shares the lived truth behind two abusive relationships: the police officer who escalated from control to violence, and a marriage shaped by pressure, mismatched values, and the crushing belief that the clock was ticking.You’ll discover: Why the first red flags are often dismissed as “small” or “normal”How fawning, freeze, and denial show up when your body is trying to surviveWhy authority figures can feel protective at first and become deeply dangerousHow cultural pressure around marriage and babies can override your intuitionThe difference between taking responsibility and turning pain into self-punishmentAngel also breaks down the deeper healing work after abuse - from recognizing self-abandonment to rebuilding self-trust, financial autonomy, and a life that isn’t built around someone else’s approval. Chaya adds a powerful perspective on why women often stay, minimize, or turn the pain inward, and why real healing starts when you stop trying to earn love from the wrong person.This episode is essential listening if you’ve ever ignored your gut, rushed into a relationship out of fear, or wondered why you stayed after the first violent rupture. It’s a candid, illuminating conversation about abuse, survival, and the path back to self-worth.If you need a reminder that you are not broken, not alone, and still fully lovable, this one will stay with you long after it ends. This episode centers on Chaya Garcia’s mission to give women a voice through real stories of relationship abuse, paired with Anjel B Hartwell’s personal account of surviving multiple abusive relationships. Together they explore the early warning signs, why people stay, and how healing starts with self-awareness rather than self-blame. The conversation also widens into bigger systems - conditioning around marriage, money, authority, and the cultural pressure that can push women to ignore their own needs. Anjel shares how she rebuilt her life through spiritual awakening, financial independence, and a long-term practice of self-healing. Connect With Love Expert, Chaya Sarah Garcia💕 Book a Private Session Ready to transform your love life? Book a private session with Chaya Sarah Garcia, Love & Dating Expert. www.ConnectWithChaya.com 🎙️ Share Your Story on the Podcast Are you a single woman with a story of abuse, healing, or transformation? Your voice could inspire another woman's journey to freedom and love. www.PodcastWithChaya.com ✨ Book Chaya to Speak Bring Chaya's empowering message of Epic Love, healing, and transformation to your next live or virtual event. Speaking Inquiries: Chaya@ChayaSarah.com Please Leave a Review & Share This with a Friend!! One Light Loses Nothing By Lighting Another!

  3. Oct 26

    Why Confusion Is the Biggest Warning Sign in Love

    The biggest red flag in a toxic relationship is not always cheating, yelling, or even money. Sometimes it is confusion—the slow, disorienting feeling that keeps you hoping for clarity while your gut keeps warning you to run. Attorney, author, and TEDx speaker Maria shares the story of a second marriage that looked emotionally intelligent from the outside but unraveled into financial abuse, alcoholism, love bombing, and years of broken promises. If you have ever told yourself “he has trauma,” “he is trying,” or “it is just his ADHD,” this conversation will hit hard.You will hear how a long-distance romance built on shared childhood trauma and therapy language can turn into a trap, why early “future faking” feels so convincing, and how manipulative partners use self-help language to sound evolved while avoiding real accountability. Maria also breaks down the moment she realized the relationship was not just unhealthy, but financially exploitative—and why her breaking point came when a paycheck was hidden and a promise was broken again.We break down: How love bombing and mirroring can make a toxic partner feel like your perfect matchWhy confusion is a warning sign, not a challenge to solveHow intermittent reinforcement keeps you hooked for yearsThe overlooked reality of financial abuse when one partner quietly becomes dependent on the otherWhy therapy, EMDR, reparenting, and support groups helped Maria finally see the pattern clearlyThis episode is for anyone who has ever over-functioned, over-explained, or over-given in the name of love. It is especially powerful for high-achieving women who are tired of mistaking potential for partnership and want to trust their instincts before the damage gets deeper.Maria also shares the hard-earned lesson that changed everything: you cannot heal someone into accountability, and you do not owe anyone years of your life just because you have already invested them.Essential listening if you need a clear-eyed reminder that love should feel mutual, peaceful, and safe—not confusing, draining, and impossible to trust. Connect With Love Expert, Chaya Sarah Garcia💕 Book a Private Session Ready to transform your love life? Book a private session with Chaya Sarah Garcia, Love & Dating Expert. www.ConnectWithChaya.com 🎙️ Share Your Story on the Podcast Are you a single woman with a story of abuse, healing, or transformation? Your voice could inspire another woman's journey to freedom and love. www.PodcastWithChaya.com ✨ Book Chaya to Speak Bring Chaya's empowering message of Epic Love, healing, and transformation to your next live or virtual event. Speaking Inquiries: Chaya@ChayaSarah.com Please Leave a Review & Share This with a Friend!! One Light Loses Nothing By Lighting Another!

  4. Oct 26

    The Hearwarming & Funniest Episode on Sick Twisted Attachment

    Host & Love Expert, Chaya Sarah Garcia has the best guest to speal about true tansformative growth You need to hear to get the relationship you dream of! Guest Kelsey Aida break down the exact patterns that kept her trapped, including intermittent reinforcement, trauma-bond style attachment, and the false belief that loving harder could heal his mental illness. Some relationships don’t feel wrong until you’re already hooked. Kelsey Aida reveals how a “twin flame” connection turned into eight months of push-pull chaos, emotional addiction, and dangerous manipulation - and how to recognize the red flags before they swallow your self-worth.What starts as intense chemistry, synchronicities, and instant devotion can quickly become a cycle of love bombing, threats, abandonment, and control. You’ll hear: Why “high chemistry” can be one of the clearest warning signs that a relationship is unsafeHow love bombing can look like destiny when you’re lonely, unresourced, or craving certaintyThe difference between healthy support and becoming someone’s caretaker, therapist, and emotional punching bagWhy threats of self-harm are never something you should carry aloneWhat actually helped Kelsey leave, heal, and build a stable, loving relationship later onKelsey shares the hidden emotional logic that kept her in the relationship, from thinking she was “the good girl” who could save him to confusing sacrifice with virtue. Chaya pushes the conversation deeper with clear, practical distinctions between consent-based support and the kind of helping that becomes enabling.This episode is for anyone who has ever mistaken intensity for love, stayed too long because they wanted to be the one person who could fix it, or struggled to leave because the withdrawal felt unbearable. If you need a reality check, a roadmap, and proof that you can survive the exit and still find healthy love, this one hits hard.Kelsey Aida is a bestselling author, energetic alignment guide, and co-host of the High Vibin’ It podcast. She also shares tools through her upcoming book The Manifesting Fix and her self-love work for women. Connect With Love Expert, Chaya Sarah Garcia💕 Book a Private Session Ready to transform your love life? Book a private session with Chaya Sarah Garcia, Love & Dating Expert. www.ConnectWithChaya.com 🎙️ Share Your Story on the Podcast Are you a single woman with a story of abuse, healing, or transformation? Your voice could inspire another woman's journey to freedom and love. www.PodcastWithChaya.com ✨ Book Chaya to Speak Bring Chaya's empowering message of Epic Love, healing, and transformation to your next live or virtual event. Speaking Inquiries: Chaya@ChayaSarah.com Please Leave a Review & Share This with a Friend!! One Light Loses Nothing By Lighting Another!

  5. Oct 26

    How Safety in SEX Mirrors Our Safety in Love

    Chaya Sarah Garcia, Dating & Love Expert, sits down with Eve Hall, a licensed physical therapist who treats sexual health conditions in the pelvic floor. Eve opens up about surviving sexual abuse, spending years in a sexless marriage, and what she learned when she stopped trying to fix a relationship that wasn’t willing to change. Sexless marriage, childhood sexual abuse, and one women's story all collide in this raw conversation about what happens when intimacy disappears and communication finally becomes impossible to ignore. If you have ever felt emotionally abandoned, stuck in a relationship that looked right on paper but felt wrong in your body, or unsure how to ask for what you actually need, this episode is for you. You’ll hear: Why the question "Are both partners willing to work on the relationship?" can tell you everythingThe red flags she missed early on, from disorganization and financial chaos to emotional disconnectHow infertility, invisible labor, and resentment slowly erode intimacyWhy clear communication is often the difference between staying stuck and getting freeHow self-advocacy, boundaries, and pleasure can become tools for healingEve also shares how her personal healing shaped the work she does now, helping people talk honestly about sex, safety, consent, and desire without shame. She and Chaya get into the difference between fantasy and reality in relationships, why confusion is often a warning sign, and how to stop abandoning yourself just to keep someone else close. 💕 Book a Private Session Ready to transform your love life? Book a private session with Chaya Sarah Garcia, Love & Dating Expert. www.ConnectWithChaya.com 🎙️ Share Your Story on the Podcast Are you a single woman with a story of abuse, healing, or transformation? Your voice could inspire another woman's journey to freedom and love. www.PodcastWithChaya.com ✨ Book Chaya to Speak Bring Chaya's empowering message of Epic Love, healing, and transformation to your next live or virtual event. Speaking Inquiries: Chaya@ChayaSarah.com

  6. Oct 26

    How Intuition Led Her Into The Arms of a Narcissist & What You Can Do For Healthy Love

    The advice to “settle” can keep people in relationships that don’t feel right. Relationship Expert, Chaya Sarah Garcia, and Katie Krimitsos, founder of the Women’s Meditation Network, explore why building self-awareness, strengthening your standards, and trusting your intuition can help you make clearer choices in love.Katie shares her experience of staying too long in an emotionally abusive relationship, recognizing patterns of self-abandonment, and getting honest about what she wanted. Together, Chaya and Katie discuss how meditation can help you notice when something is off, the difference between preventable suffering and pain you have to move through, and how raising your standards can make your choices clearer.In this conversation, you’ll hear: Why self-awareness takes more than simply saying, “I know myself.”How stillness can help you hear your intuition.Questions to ask when you’re uncertain about a relationship.Simple ways to create space for reflection in everyday life.How becoming your own safe space can support healthier choices.Katie also reflects on how her personal growth shaped her relationships and daily life. This episode offers thoughtful perspective for anyone questioning a relationship, working through old patterns, or trying to make choices that better reflect what they truly want. Chaya Garcia is a relationship expert and host of 100% Podcast. Katie Krimitsos is the founder of the Women’s Meditation Network, which has grown from one meditation podcast into a network of 24 podcasts. To Book A Free Discovery Call To Apply To Chaya's Relationship & Healing Programs Book Here: www.ConnectWithChaya.com If you would like to share Your Story on Chaya's podcast, book here: www.PodcastWithChaya.com If you would like to hire Chaya to speak on your stage, virtual or live, please send booking inquiries to: Chaya@ChayaSarah.com

  7. Oct 22

    From Corporate CEO To Narcissist Survivor & How To Avoid It

    Katherine Chestnut spent 30 years as a powerhouse corporate executive. She was speaking at conferences, leading teams, and thriving — until a covert narcissist entered her life. What started as flattering pursuit slowly turned into 11 years of gaslighting, emotional manipulation, forced polyamory, and isolation so complete that Katherine cried every single day for six years and hid it from everyone. In this deeply vulnerable episode, Katherine shares the moment she knew it was over — when her husband told her to move out of her own home two days before Thanksgiving. She describes the lies that escalated to absurd proportions: his mistress sobbing in her den while Katherine comforted her; discovering he hadn't been at "band rehearsal" in months; the four phone alarms she set daily just to remind herself not to speak. But this isn't just a story of survival. Katherine shares how she reclaimed her life through mindful journaling, meditation, and the small daily practices she'd been doing for decades. She wrote her first book. She became a meditation teacher. She took back 85% of the marital assets, her home, and her business. Chaya and Katherine dig into the patterns that keep high-achieving women trapped: codependency disguised as helpfulness, commitment used as a cage, and the dangerous belief that if something feels wrong, you should logic your way past it. Whether you're currently in a relationship that doesn't feel right or you've already left one, this episode offers both recognition and a roadmap.

  8. Jun 8

    She Wore a Crown for 730 Days Straight

    What happens when a woman who survived abuse, lost a baby, and wanted to die stands on a stage in front of 5,000 people and declares, "I am a queen"? Holly Fair found out -- and she hasn't stopped reigning since. In this episode, Chaya sits down with Holly Fair, a Tony Robbins trainer, speaker, and empowerment coach whose radical transformation -- from childhood trauma to crowning herself queen for 730 consecutive days -- proves that your past does not predict your future. Together they explore forgiveness after decades of estrangement, the hidden wound of needing a protector, and what it truly means to love yourself. WHAT YOU'LL HEAR: - How Holly forgave her father after 20 years of estrangement -- and what his nursing home apology taught her about healing - The real-life relationship pattern that shows up when you didn't feel protected as a child (and the moment Chaya calls it what it is) - Why Holly wore a literal crown every day for 2 years and how it rewired her self-image from invisible to unstoppable - The Tony Robbins onstage intervention that started it all -- and how she went from audience member to trainer - Making peace with the loss of baby Aurora and finding motherhood in a completely different form TIMESTAMPS: 00:00 - Introduction & Guest Welcome 01:26 - Surviving Her Father's Abuse 08:30 - The Nursing Home Reunion 12:03 - Forgiveness Is Hardwired In Us 13:23 - Needing a Protector in Love 16:16 - When Small Things Trigger Big Wounds 19:03 - Neglect Is a Form of Abuse 23:18 - What Love Really Looks Like 25:57 - Rock Bottom & Tony Robbins 30:00 - "I Am a Queen" -- The Intervention 31:30 - 730 Days Wearing a Crown 36:40 - From Audience to Tony's Stage 39:03 - Sparks in the Darkness 43:00 - Making Peace with Baby Aurora 46:22 - Pain Into Pleasure, Trauma Into Treasure 47:20 - Where to Find Holly CONNECT WITH HOLLY FAIR: - Website: https://fireuplife.com/ - Instagram: @queenhollyfair (http://www.instagram.com/queenhollyfair) - Facebook: @queenhollyfair (http://www.facebook.com/queenhollyfair) - Email: holly@fireuplife.com - Offerings: Speaking, 1:1 coaching, group programs for women CONNECT WITH CHAYA: - Instagram: @epicloveexpert - Website: connectwithchaya.com - Coaching: connectwithchaya.com RESOURCES MENTIONED: - Tony Robbins: I Am Not Your Guru (Netflix documentary) - Tony Robbins: Date with Destiny event - Kevin Haynes -- Golden Gate Bridge survival story CONTENT WARNING: This episode contains discussion of childhood sexual abuse, parental emotional abuse, pregnancy loss (ectopic pregnancy), depression, and suicidal ideation. Listener discretion is advised. If this episode moved you, please rate and review on Apple Podcasts -- it helps other women find these stories.

Ratings & Reviews

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About

The 100% podcast is the only fully real, raw, and shame-breaking podcast built to prove to you that while you may be 100% messed up, you are still 100% LOVEABLE. That no matter what has happened to you or what you have done, you are still 100% worthy of love, and only love, good love, unconditional love. From the millionaires to the single moms, they all say the same thing: who you marry is the number one indicator of your life's happiness health and wealth. So maybe it is about time we all break free from accepting our pain and instead deeply believe that yes, we are in fact 100% effed up, and still simultaneously 100% loveable and deserving of good, healthy, holy Love. CHAYA GARCIA aka the EpicLove Expert @epicloveexpert is the host of this show who speaks from her soul and cares about you more than you'll ever know...let's goooo!