How much of your work stress comes from what just happened—and how much comes from carrying it into whatever happens next? A difficult meeting. A frustrated customer. A mistake. A tense conversation. The problem isn’t always the event itself. It’s the emotional carryover that follows. In this episode, Crystal Rowland and Barry Moline explore how stress can quietly build throughout the workday when you move from one interaction to the next without resetting. Crystal introduces a simple 90-second process built around three steps: regulate, reframe, and re-enter. The goal isn’t to ignore difficult emotions. It’s to recognize what you’re feeling, understand what belongs to you, and avoid letting one bad moment shape the rest of your day. In this episode: You’ll learn how to recognize emotional carryover before one stressful interaction affects everything that follows.You’ll discover a simple 90-second reset using the three Rs: regulate, reframe, and re-enter with intention.You’ll understand how pausing, seeking feedback, protecting your well-being, and taking responsibility for your own career can help you build resilience without carrying unnecessary emotional weight. Press play to learn how a 90-second reset can help you leave one difficult moment behind and enter the next conversation with greater clarity, calm, and control. Connect with Crystal Rowland: pathtoserenity2525@gmail.com "The Present Leader," a quick, 90-second workplace reset. https://silentpowerlab.thinkific.com/products/digital_downloads/free-present-leader-workplace-reset "3R Performance Reset" is another helpful practice from Crystal's library, designed as an animated microlearning experience. These help professionals gently regulate their response, beautifully reframe the moment, and re-enter their next interaction with wonderful intention: https://www.linkedin.com/posts/cer4040_instructionaldesign-learninganddevelopment-activity-7465061667945566208-Rzhi The Leadership Career Accelerator Build Executive Presence, Influence With Impact & Get Promoted Contact Barry at barrymoline@gmail.com The Leadership Career Accelerator podcast is for young professionals, team leads, emerging leaders, new managers, entry-level managers, and first-time managers navigating real-world career challenges. They're ambitious professionals, high achievers, and corporate climbers striving for career advancement, career growth, and professional success. Along the way, they face imposter syndrome, self-doubt, fear of failure, burnout, and career anxiety, often feeling overlooked, undervalued, underpaid, or trapped in stagnation and job pressure. They want to overcome micromanagement, office politics, comparison, and difficult bosses, while learning how to lead through influence, trust, persuasion, and emotional intelligence. These business professionals seek leadership training that builds confidence, executive presence, and authority, with tools like communication skills, public speaking, negotiation, and storytelling. They care about productivity, self-improvement, mindset, decision-making, and professional development—all while trying to stand out in complex workplace dynamics. Their goals include earning respect, recognition, a promotion, or a raise, building credibility, gaining clarity, and achieving the visibility and upward mobility they deserve through sharpened leadership skills and true impact. Barry Moline is a longtime energy industry CEO and public speaker specializing in teamwork, leadership, and influence. With extensive experience managing diverse teams, Barry provides practical insights and strategies to foster a positive, productive workplace. Connect with Barry on LinkedIn for more tips on effective leadership and team management, on his website, or email at barrymoline@gmail.com. Build Executive Presence, Influence With Impact & Get Promoted Each episode gives you practical tools to build executive presence, influence with impact, and get recognized and promoted. This podcast is for ambitious early-career leaders facing imposter syndrome, burnout, office politics, and tough bosses. If you’re uncertain about what actions to take to be seen as a leader, you’re in the right place. You’ll learn influence, communication, confidence, and executive presence so you can earn respect, gain visibility, and achieve the promotions and career growth you deserve. Time for Action! If you’re tired of managing drama, chasing accountability, and carrying the weight of a low-energy team, it’s time for a better way. I help leaders and organizations build stronger teams, healthier cultures, and real momentum. Together, we’ll identify where your current structure is falling short and what it will take to move from a stagnant, conflict-filled environment to a high-performing, purpose-driven organization. I speak and train frequently on leadership, teamwork and culture, influence and persuasion, and AI and the future of work. Now is the time for action. Send me an email at barrymoline@gmail.com and let’s explore how to move - you - forward. Listen: Apple: https://podcasts.apple.com/us/podcast/leadership-career-accelerator/id1855695140 Spotify: https://open.spotify.com/show/4AsoxD5yowhg0uN3ibyUw4?si=f367e778f060486b Read: Substack: https://leadershipcareeraccelerator.substack.com/ Watch: YouTube: https://www.youtube.com/playlist?list=PLsaUixOhhTSYYLnk3BJsVApjAokRHbx7S LinkedIn: https://www.linkedin.com/in/barry-moline/ Website: https://barrymoline.com/ Email: barry@barrymoline.com YouTube: https://www.youtube.com/@barrymoline6530 Ice Breaker Resource: https://tinyurl.com/30-ice-breakers Connect! Book: https://tinyurl.com/connect-barrymoline burnout, workplace burnout, how to avoid burnout, emotional carryover, workplace stress, stress at work, young professionals, emerging leaders, career development, career growth, professional development, workplace anxiety, managing stress at work, emotional regulation, resilience at work, workplace resilience, mental wellness at work, employee wellbeing, workplace wellbeing, leadership development, leadership skills, confidence at work, speaking up at work, how to speak up at work, asking for feedback, workplace feedback, growth mindset, career confidence, self awareness, mindfulness at work, workplace mindfulness, toxic workplace, unhealthy workplace, dealing with toxic coworkers, difficult coworkers, workplace conflict, emotional intelligence, emotional intelligence at work, stress management, stress reset, 90 second reset, guided reset, wisdom pause, regulate reframe reenter, regulate reframe re-enter, performance reset, how to calm down at work, recovering from a bad interaction, difficult workplace interaction, workplace relationships, communication skills, career resilience, career advancement, advocate for your career, protecting your wellbeing, work life balance, avoiding emotional burnout, Crystal Rowland, Barry Moline, Leadership Career Accelerator